15 Best Ball Of Foot Cushions For High Heels, According To An Expert – 2024

Prevent extra pressure on your delicate toes with gentle and durable accessories.

Medically reviewed by Dr. Christopher R. Sforzo, MD Dr. Christopher R. Sforzo Dr. Christopher R. SforzoMD facebook_iconlinkedin_icon
Written by , MA (English) Baishali Bhattacharya MA (English)
Edited by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
Fact-checked by , MA (English & Literature), Certified Style & Image Consultant Srijita De MA (English & Literature), Certified Style & Image Consultant Experience: 2 years
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Wearing high pencil heels or strappy stilettos helps exude confidence of a different league. However, it becomes a fight between comfort and fashion at the end of the day as many end up with painful foot blisters that ultimately ruin the good mood. To avoid that, it is crucial to invest in a ball of foot cushions for high heels that leave both the fashionista and lover of comfort in you satisfied. These self-adhesive cushion pads can help keep your feet supported and avoid unnecessary friction. Even after long hours, you can prevent the bottom of your feet from feeling chaffy, developing bunions or blisters, causing cuts by your straps, fastens, or clasps. To help you get your hands (and feet) on the perfect ones, we’ve listed the best ball of foot cushions for high heels. With multiple options like gel-infused and foamy fabrics, you will be spoilt for choice. Please take a read and make your pick!

Top Picks
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Best Overall:Walkize Metatarsal Pads
Price on Amazon
Price on Walmart
Best For High Heels:Brison Ball Of Foot Cushions
Price on Amazon
Price on Walmart
Best Metatarsal Support:Heelho High Heel Inserts for Women
Price on Amazon
Price on Walmart
Best Ultra-Slim:Doctor Arthritis Silicone Forefoot Cushions
Price on Amazon
Best For Feet Balance:MARS WELLNESS Premium Foot Pads
Price on Amazon
Best Durable:Ballots Premium High Heel Inserts
Price on Amazon
Price on Walmart
Best Convex Design:Mildsun Ball Of Foot Cushions
Price on Amazon
Price on Walmart
Best Reusable:Zucnana Metatarsal Pads For Women
Price on Amazon
Price on Walmart
Best Anti-Slip Design:Temiart Ball Of Foot Cushions
Price on Amazon
Best Pain-Relief:ZenToes Metatarsal Pads
Price on Amazon

15 Best Ball Of Foot Cushions For High Heels

Best Overall:Walkize Metatarsal Pads

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4.1
Walkize Metatarsal Pads Image: Walkize

The Walkize Metatarsal Pads help correct the alignment of the toes and metatarsal bones. These soft gel pads can be installed easily by simply sticking them to your footwear. You can keep adjusting the pads until you feel comfortable under your feet. They reduce stress and pain in your feet caused by ill-fitting shoes and offer comfort to your chafed skin. The pads have good adhesion and do not slip while you are walking. This pack comes with a metatarsal foot pain booklet to guide you about metatarsal pain and its remedies.

Material: Polyurethane, Gel | Color: Beige

Material: Polyurethane

Pros

  • Long-lasting
  • High elasticity
  • Non-slippery
  • Medical-grade gel cushion
  • Moisture-wicking
  • Includes a metatarsal guide

Cons

  • None

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Why We Think It's Worth Buying

The overwhelming 3,114 positive reviews on Amazon show how popular this product is with happy users.


Best For High Heels:Brison Ball Of Foot Cushions

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4.1
Brison Ball Of Foot Cushions Image: Brison

These ball of foot cushions by Brison are designed to help you with common chronic foot conditions. The transparent pads are made with medical-grade silicone. The size of these pads is perfect to fit all types and sizes of shoes. They help in absorbing forefoot shock that you experience from wearing high heels. They also ease feet pain due to callus, bunions, mortars, neuroma, and more. The pads can be removed from one piece of footwear and reused in another. They can easily be washed with warm, soapy water.

Material: Polyurethane, Gel | Color: Сlear

Material: Silicone

Pros

  • Removable
  • Reusable pads
  • Universal size that fits all
  • Can fit most types of shoes
  • Durable

Cons

  • Weak adhesion
protip_icon Pro Tip
After each use, clean the foot cushions with wet wipes and after removing the cushions, use wet wipes to remove the adhesive from the shoes and feet.

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Why We Think It's Worth Buying

The product has more than 3,028 reviews claiming its efficacy.


Best Metatarsal Support:Heelho High Heel Inserts for Women

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3.8

Heelho high heel inserts are shoe pads that relieve foot pain from wearing high heels. These inserts are great for high heels and are designed with high-quality adhesive, which keeps them from slipping. The open-cell foam prevents the feet from slipping ahead while walking. It is designed for an unparalleled user experience and provides cushioned support and relief to sore feet with every step. With comfortable cushioning, they offer metatarsal support to the ball of the foot. The patented indentation applies pressure on the right pressure points to relieve you from pain. The best part is, unlike foot gel cushions, these pads keep the feet dry and sweat-free. The material is made such that it absorbs sweat and increases wear time, preventing your feet from smelling. The pads are made with high-quality material, and heel cushioning offers optimal foot comfort.


Pros

  • Long-lasting
  • Durable
  • Anti-microbial protection
  • Sleek pad
  • Odor reduction

Cons

  • Cushion not long-lasting
protip_icon Caution
Air dry after washing these foot cushions. Do not dry them under direct sunlight.
Walkize Metatarsal Pads
Best Overall
Brison Ball Of Foot Cushions
Best For High Heels
Heelho High Heel Inserts for Women
Best Metatarsal Support
Material Polyurethane, Gel Polyurethane, Gel -
Color Beige Сlear-
Rating
Reviews3,1143,028261
Price$13.97$9.99$13.49

Best Ultra-Slim:Doctor Arthritis Silicone Forefoot Cushions

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3.8
Doctor Arthritis Silicone Forefoot Cushions Image: Dr. Arthritis

The Doctor Developed Silicone Forefoot Cushions offer excellent metatarsal support to your feet while wearing high heels. These sticky gummy pads are meant to give extra cushioning to the heel. Developed by healthcare specialists, these plantar fasciitis inserts have gel pads that support the ball of the feet, relieve forefoot pain, and offer all-day comfort. The gel pads are made with medical-grade silicone and are cushioned so they do not rub against the skin. The ultra-thin design makes these inserts easy to wear all the time. They can absorb shock and prevent injuries to the feet. You can use these inserts to relieve pain from Morton’s neuroma and painful issues and prevent corns, blisters, and calluses. They improve mobility and foot health. These high-quality silicone gel inserts aid in minimizing pressure, toe scrunch and prevent forward slippage. Dr. Christopher R. Sforzo, an orthopedic surgeon remarks, “One of the standout features of these metatarsal pads is their ability to prevent foot pain caused by conditions such as Morton’s Neuroma. The pads are strategically designed to provide targeted support to the metatarsal area, helping to alleviate pressure and reduce pain. These metatarsal pads are excellent shock absorbers. They help to distribute the weight evenly across the foot, reducing the impact on the metatarsal bones and joints.”

Material: Polyester, Sponge | Color: Clear

Pros

  • Thin design
  • Strong adhesive
  • Reliable and painless support
  • Removable
  • Washable

Cons

  • May not stay in place


Best For Feet Balance:MARS WELLNESS Premium Foot Pads

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4.2
MARS WELLNESS Premium Foot Pads Image: Mars Med Supply

The MARS WELLNESS Premium Foot Pads fit well on the ball of your boots to ensure pain and stress relief. The pads offer great cushioning by spreading apart the metatarsal and reducing the pressure across the ball of the feet. This provides a soothing feel to the nerves and ends chronic pain in a few minutes.
These pads are designed well to cover your soles and reduce the chances of injury even if you jump or run fast. The material used is quite thick and has excellent sweat-absorption capabilities. It protects your feet from ailments like metatarsalgia, calluses, and turf toes. The adhesive is strong enough to keep the pads attached to your soles and provide all-day-long comfort.

Number of Items: 1 | Color: White

Material: Not mentioned

Pros

  • Ergonomic design
  • Long-lasting adhesion
  • Prevent foot injuries
  • Offers thick cushioning
  • Budget-friendly
  • Corrects foot balance

Cons

  • None

protip_icon Quick Tip
The pads take up some space inside the shoe making the fit more snug. Thus, use only on the focals points and when needed.


The Ballots Premium High Heel Inserts come in a pack of four soft cushioned inserts that are made with durable, medical-grade PU gel. They support your feet naturally. These inserts offer unparalleled comfort and relief for a pain-free experience and are meticulously tested and backed by glowing reviews. The soft, cushioned design absorbs shock and relieves your feet from stress. The gel massages your feet gently as you walk wearing the inserts. These self-adhesive gel pads adhere firmly to your shoes so that they easily stick to your shoe without sliding.

Color: Metatarsal Pads (4 Pack)

Material: PU gel

Pros

  • Strong adhesive
  • Anti-slip
  • Comfortable
  • Massaging effect
  • Reusable

Cons

  • May not be suitable for wide feet


The Mildsun Ball Of Foot Cushions come with a soft and elastic convex design that can fit your feet easily. The non-slip ball of foot pads are made with high-quality durable gel material that is breathable and moisture-wicking. They provide relief from callus, bunion, neuromas, and more. The convex shape blends firmly with different kinds of shoe designs. The anti-skid 4D waterdrop design enables them to fit easily inside your pointed shoes and hold your foot in. It prevents inserts from slipping and sliding off their position. The package includes three pairs of ball of foot cushions and six casual round pads as a bonus. These pads can be washed easily in water.

Material: Leather | Color: Clear

Material: Gel

Pros

  • Soft insole
  • One size fits all
  • Durable
  • High-quality gel
  • Stable glue
  • Long-lasting
  • Non-slip
  • Flexible
  • Textured design

Cons

  • None


These reusable shoe inserts have a humanized design with a comfortable ridge to keep the balls of your feet in position. They are strongly adhesive – they sit comfortably and prevent the feet from sliding forward. These ball of foot cushions are made with premium-quality soft silicone gel that is durable, soft, flexible, and stretchable and retains its shape even after long-term use. They come in three colors – beige, white, and black.

Material: Silicone, Gel | Color: Beige + Black + Clear

Material: Silicone gel

Pros

  • One size fits all
  • Reusable
  • Easy to apply

Cons

  • None


Best Anti-Slip Design:Temiart Ball Of Foot Cushions

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4
TemiArt Metatarsal Pads Image: Temiart

The Temiart Ball Of Foot Cushions are designed to provide instant relief from metatarsalgia, Morton’s neuromas, plantar fasciitis, bunion pain, and many other foot-related issues. The soft gel insoles support your forefoot when worn inside high heels, leather shoes, flats, or pumps. They are made with medical-grade gel material that is adjustable and stretchable. These metatarsal pads are easy to clean and can be reused without losing their adhesion. The tried-and-tested footpad has garnered excellent reviews for its effectiveness in giving relief from foot pain and delivering real-life results.

Material: Silicone, Gel | Color: Clear | Product Dimensions: 5.1 x 3.54 x 0.98 inches | Weight: 3.84 Ounces.

Material: Gel

Pros

  • Soft
  • Highly flexible
  • Anti-slip
  • Ideal for daily wear

Cons

  • May not last long


Best Pain-Relief:ZenToes Metatarsal Pads

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3.8
ZenToes Metatarsal Pads Image: Zentoes

The Metatarsal Pads from ZenToes are ideal for pain caused due to Morton’s neuroma, metatarsalgia, arthritis, sesamoiditis, and standing for long hours. The gel pads stick to the inside of the shoe, offering excellent cushioning and suppot to the ball of the foot. They are easy to use as they are self-sticking, making them easy to wear with any shoe. The adhesive sticks to the shoe, not the skin, causing no irritations or allergies. These pads are rigorously tested and recommended by healthcare specialists after expert evaluation. These pads can be washed and are reusable. Medical-grade silicone is resistant to sweat and odor, keeping the feet healthy and smelling fresh.

Material: gel | Color: Clear

Pros

  • Latex-free gel
  • Unisex
  • Durable
  • Holistic comfort
  • Does not irritate your skin
  • Quality-checked

Cons

  • Very thin


Best For High Heels:Brison Ball Of Foot Cushions

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4.5

The Brison Ball Of Foot Cushions provide perfect cushioning by distributing the pressure on your feet. The transparent pads are made with medical-grade PU gel that is soft, flexible, and stretchable. The grooved surface of these metatarsal pads not only provides soft support but also enhances blood circulation and provides all-day foot pain relief.

Material: Polyurethane, Gel | Color: Transparent

Material: PU gel

Pros

  • Non-slip
  • One-size-fits-all
  • Soft cushion
  • Strong adhesion

Cons

  • None


Moon Health Felt Metatarsal Pads

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4
Moon Health Felt Metatarsal Pads Image: Moon Health

The Moon Health Felt Metatarsal Pads keep your feet protected from fatigue, pain, and discomfort. The comfortable insoles are made of high-quality wool and have superior shock-absorbing ability. This helps make your walking, running, or even trekking experiences effortless while preventing calluses, corns, blisters, and inflammation. The pads are ergonomically-designed and fit well inside your athletic shoes, sneakers, sandals, fashionable shoes, and boots. They come with residue-free adhesive which sticks to your feet for long hours. The pads absorb sweat quickly to give your feet a soothing feel. Use these insoles in your shoes and say goodbye to foot pain!

Material: Wool | Color: White | Product Dimensions: 2.5 x 2.75 x 0.25 inches | Weight: 1.76 Ounces

Material: Wool

Pros

  • High-quality material
  • Prevents foot pain
  • Offers easy movement
  • Durable
  • Lightweight
  • Ergonomic design
  • Easy to use
  • Budget-friendly
  • Moisture-wicking foam
  • Superior adhesion

Cons

  • None


Pedag Lady Insole

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4

These hand-made insoles use only water-based, skin-friendly adhesive. They are designed to relieve pressure and alleviate pain from your feet. The pad has a velvet surface and a gel-based cushioning top to provide maximum comfort. The humanized design of these pads makes them easy to use as they can be trimmed according to your shoe size. Dr. Christopher R. Sforzo, an orthopedic surgeon with over 25 years of experience, explains, “High heels can often cause discomfort, pain, and fatigue in the feet, especially in the arch and ball of the foot areas. These insoles provide targeted cushioning and arch support to the ball of the foot, helping to relieve pressure and reduce discomfort caused by wearing high heels for extended periods of time. Their vegan pump insoles are so narrow and thin that they do not wear out easily.”

Product Dimensions: 8.75 x 3 x 0.1 inches | Weight: 1.41 Ounces

Material: Gel

Pros

  • Can be trimmed
  • Washable
  • Strong adhesion
  • Comfortable

Cons

  • Not very cushiony


Best Invisible:Dr. Scholl's Cushioning Insoles for High HeelsÂ

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4
Dr. Scholl's Cushioning Insoles for High Heels Image: Dr. Scholl’s

Dr. Scholl’s cushioning insoles are a lady’s best friend! Wearing heels for long hours can cause foot pain, and this is why these are specially designed for women who like to wear high heels. With its cushion flex technology, these shoe inserts make an effective solution for getting relief from pain while supporting the arch dynamically. They help to take pressure off the ball of the foot and offer all-day comfort. The clear gel padding is invisible, and the design is such that it can be worn with open-toe shoes or strappy heels. The design is slim and sleek and covers 3/4th of the length of the feet. It does not make the shoe feel stuffy or tight. Dr. Christopher R. Sforzo, an orthopedic surgeon with over 25 years of experience, states, “These ball of foot cushions provide ample coverage, ensuring maximum comfort. Plus, the discreet and invisible design fits a wide variety of shoe sizes and can be customized for a perfect fit.”


Material: Gel | Color: New Packaging | Product Dimensions: 1 x 3.7 x 9.65 inches | Weight: 2.89 Ounces.

Pros

  • Trusted brand
  • Clinically proven
  • Dynamic arch
  • Comfortable
  • No trimming required

Cons

  • May not stick to the shoe


Foot Petals Ball of Foot Cushions

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4.2
Foot Petals Ball of Foot Cushions Image: Foot Petals

The Foot Petals Ball Of Foot Cushions are made of premium-quality foam and keep your feet comfortable even in high heels. They prevent your feet from sliding off and hence, are the perfect solution to minimizing the chances of injury, burning pain, or calluses. These cushions also provide long-lasting comfort and have superior shock absorption properties to prevent fatigue or cramps.

The material used is polyurethane foam which is lightweight, breathable, moisture absorbing, and skin-friendly. It does not become flat and hence prevents sliding or unwanted overhang even when you walk quickly. These cushions made of non-toxic materials can be used with a variety of shoes such as heels, booties, flats, and wedges to make your walking experience easy and cozy.

Material: Polyurethane Foam | Color: Khaki

Material: Polyurethane

Pros

  • High-quality material
  • Eliminates toe overhang
  • Prevents calluses
  • Reduces pain
  • Prevent foot sliding
  • High-impact absorption
  • Superior shock absorption
  • Sleek design
  • Strong adhesive

Cons

  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Ball of foot cushions not only minimize the pain and discomfort from wearing high-heeled shoes but also add confidence to your walk. In the below section, you will learn how to wear and maintain your favorite pair of ball of foot cushions.

How Do You Cushion A Ball Of Foot In Heels?

  • Clean the inside of your shoes.
  • Remove the cushion from the plastic and place it firmly on the sole of your shoe. Make sure that it aligns rightly with the shape of the shoe and your foot.
  • Replace the gel after six months or at the first sight of its wearing off.

Here are a few suggestions before you buy the best ball of foot cushions for high heels.

Things To Consider When Buying The Best Ball Of Foot Cushions For High Heels

  • Material: Most ball of foot cushions are made of silicone. They provide great flexibility. The ones made of memory foam are lightweight and soft. Some are made with fabric as well, such as moisture-wicking suede fabric.
  • Support: The primary purpose of ball of foot cushions is to absorb shock and vibration to allow you to walk comfortably and confidently. The cushions you chose must be able to alleviate pain and pressure from your feet arising due to wearing difficult or ill-fitting footwear. Some may have therapeutic massage dots to extend maximum comfort while walking.
  • Adhesion: The adhesion of these cushions must be strong so that they stay in place. If they shift their positions while you walk, it can become uncomfortable and aggravate your condition.
  • Reusability: Ensure that the cushions are reusable and easy to clean and maintain. Check the reviews to get an idea of their durability before you make a purchase.

Infographic: Benefits Of Using Ball Of Foot Cushions For High Heels

Wearing pencil heels or strappy stilettos can boost your confidence and elevate your look. However, at the end of the day, you may end up with painful foot blisters. To avoid this, it is necessary to invest in a pair of ball of foot cushions for high heels that will satisfy both the fashionista and the lover of comfort in you. Check out the infographic below to learn about the benefits of using the ball of foot cushions for high heels.

Benefits Of Using Ball Of Foot Cushions For High Heels (infographic)

Illustration: StyleCraze Design Team

If you are fond of high heels, you should also have the best ball of foot cushions that help by supporting your feet and preventing the development of blisters, burns, and bunions. These cushions can help reduce the pain that is caused by wearing heeled shoes. Ball of foot cushions are absolutely perfect for every type of shoe, foot size, and fit. For moisture-wicking and long-lasting ball of foot cushions, the Walkize Metatarsal Pads are a must. You can also embrace the versatility of Brison Ball Of Foot Cushions as they are reusable and compatible with most shoes. If you want pads that can provide pain relief, try the ZenToes Metatarsal Pads. They are also gentle and non-irritating. The best part about these cushions made of breathable materials is that they are easy to wear and durable. Not just that, some ball of foot cushions help in keeping feet odor away and come with sweat-resistant properties.

Frequently Asked Questions

How do I stop the balls of my feet from hurting in heels?

You can use medical tape to keep the toes tied together to minimize cramping and numbness, or you can get a ball of foot cushion to provide comfort for your foot without sacrificing style. They are anti-friction pads that provide support and prevent blisters or cuts.

Why do the balls of my feet hurt in high heels?

The balls of your feet may hurt in high heels if the heels are too high or tight for you. If you’re someone who wears heels a lot, you may have developed Morton’s Neuroma, a condition where the toes usually burn or feel numb. In this case, you should avoid wearing heels for longer hours or get the ball of foot cushion to ease the pain.

Does numbing cream work for wearing heels?

Yes, a topical cream may work for numbing the toes while wearing heels.

Can I throw the ball of foot cushions in the laundry?

Yes, you can machine-wash ball of foot cushions. Make sure to use a separate bag to put the insoles in while washing.

How do I prevent my ball of feet cushions from stinking?

Regular cleaning and washing of the cushions can prevent them from developing a malodor.

Can I run wearing ball of feet cushions?

No, it is not suggested that you run if you have pain in the foot.

Why Trust StyleCraze?

The author Baishali Bhattacharya is a fitness and fashion enthusiast. That’s why her opinion and recommendations on this list of ball foot cushions for high heels are well-researched. It will help users make the right decision. This list is curated after taking users’ reviews on various trusted online platforms. Ball foot cushions keep the feet protected, reduce the risk of pain and swelling, and make wearing high heels comfortable.


Dr. Christopher R. Sforzo is a board-certified orthopedic surgeon with over 25 years of experience in hand and upper extremity surgery. He specializes in minimally invasive procedures and has appointments and admitting privileges at various medical facilities. After graduating with honors from the Loyola University Chicago Stritch School of Medicine, he completed his residency in orthopedic surgery at the University...read full bio

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