11 Best Insoles For Standing All Day & Cushioning Your Feet (2023)

Say goodbye to aches and pain, because these feet accessories are here to protect you.

Medically reviewed by Dr. Dave CandyDr. Dave Candy, DPT, OCS, ATC, FAAOMPT
By Priyam GuptaPriyam Gupta  • 
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If you are someone who is on her toes all day, here’s something for those feet. The best insoles for standing all day will ensure that your feet are taken care of in the gentlest of ways. Being on your feet all day or a majority of the time, especially if you suffer from foot-related problems, can cause quite the pain. Our feet play a big role in keeping us up and about, living our lives, and doing our jobs. To help you care for your feet while leading a busy life, we have a list of the best insoles for standing all day that you can start using as soon as possible! So, go ahead and take a quick look!

Top Picks

What Do Insoles Do For Your Feet?

Insoles are basically the shape of the base of your footwear and are inserted to sit at the bottom. As foot shape and condition varies from person to person, regular shoes are not equipped to help relieve pain or pressure.

“Many shoes don’t come with great built-in arch support, so many people need to add an insole. When you walk or run, your foot pronates (flattens) slightly to help absorb shock. You don’t want too much or too little pronation though. In general, people with flat feet or people who overpronate need semi-rigid arch support to help prevent overpronation when walking or running.  Conversely, people with high arches or the ones who deal with over-supination need a cushioned orthotic that fills their high arch and helps absorb shock since they lack pronation,” states Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy.

When you choose shoe inserts, they are designed to elevate certain areas and provide cushioning so you can remain comfortable. At the same time, the material used helps absorb shock and reduce impact, thus reducing potential future damage to feet. Inserts are constructed to realign your feet in such a way that there is minimized pressure on your ankles and knees when you walk or stand. This also helps correct posture and eliminate muscle fatigue. Conditions like plantar fascia strain, achilles tendonitis, fallen arches, flat foot, ball of foot pain, and chronic pain can be taken care of to a certain extent with good-quality orthotic foot inserts.

11 Best Insoles For Standing All Day That Will keep Your Feet Happy

Best Foam Cushioning:WALK Hero Feet Insoles

Walk-Hero Comfort And Support Medical Orthotics Image: Walk·hero Comfort And Support

WALK HERO brings to you the best shoe insoles for work that contain a high-density foam layer to stabilize feet and protect them from the impact of physical movement. The deep heel cup helps in maintaining the right position while the EVA material is breathable and minimizes shock absorption. These are the best insoles for walking all day as they give you a moderate amount of control with a semi-rigid orthotic arch support that reduces the stress on your feet and knees. As the fabric is antibacterial, it resists odor to keep you fresh while you work.

  • Available in wide range of colors
  • Foam layer for cushioning
  • Breathable and anti-friction fabric
  • Built-in silicon for shock absorption
  • Orthotic arch pain support
  • Reduces impact


  • Some may find the foam to compress with use

Price at the time of publication: $18.99

Best Non-Slip Design:Physix Gear Full Length Orthotic Insoles


If you’re looking for the best insoles for walking on concrete all day, look no further than these ergonomic non-slip ones by Physix Gear. They’re thin with a low-profile design and deeply cradle your heels to keep them stable. EVA foam and PU combine to give you soft double-layered cushioning for comfort. As they absorb shock, you will find reduced muscle fatigue if you struggle with flat feet or achilles tendonitis. These are also the best shoe insoles for standing all day as they realign the feet and help control overpronation.

  • Non-slip
  • Thin design
  • Double-layered cushioning
  • Shock-absorbing
  • Realign feet
  • Reduce muscle fatigue


  • Might trap odor

protip_icon Quick Tip
Insoles not only help you stand all day, but they also make your feet feel warmer. Adding an additional layer in chilly weather will help keep your feet warm.

Why It’s Worth Buying: With over 18,696 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.
Price at the time of publication: $14.31

EASYFEET Orthotic Shoe Insoles


Are you suffering from plantar fasciitis, bunions, and flat feet because of standing all day long? Get rid of the pain with Easyfeet Orthotic shoe insoles. Use these arch supports inside closed shoes by cutting them perfectly to your size. The orthotic inserts are made of thermoplastic, gel, and medium-hardness PU foam that offer maximum support and cushioning to the feet. A velvety breathable cover keeps the feet sweat and bad odor free. It corrects postural issues and makes standing, running, and walking effortless and comfortable. These insoles use Anti Pronation Biomechanical Reinforcement Technology with shock absorption and air capsules for balance and cushioning to provide stability.


  • Strong arch support
  • U-cup heel fixation
  • Offers pain relief
  • Good cushioning
  • Customizable


  • Not suitable for heels or dressy shoes

Best For Toes:Scholl’s Tri-Comfort Insoles


Dr.Scholl’s got the best insoles for ball of foot pain as they use FlexiSpring Arch Support that contours to your feet for stabilization. Their ¾ length design gives your toes enough room to move without feeling constricted. Placed in the heel area and the ball of the foot, Comfort Cushions allow the base to feel cozy. These are the best insoles for standing on concrete all day as they care for your feet without requiring any adjustments.

  • Roomy for toes
  • Cushioning at heel and ball of foot
  • ¾ length fits in any shoe
  • Contours to feet’s movements
  • Reduce impact
  • No trimming required


  • Might not be anti-slip

Why It’s Worth Buying: The extensive 18,909 rave reviews on Amazon prove why we are vouching for this product.
Price at the time of publication: $8.97

Best Non-Slip Design:ProFoot Miracle Insoles

ProFoot Miracle Insoles Image: Profoot

Give your feet arch the support it needs with Profoot Miracle insoles. Specially designed for women, the insoles have dual-layered pads made of memory foam. They offer the perfect cushioning with shock absorption to the sole of the feet. They mold to the shape of the arch and minimize pain or discomfort during running, walking, or standing. The orthotic insoles can be cut to size and are suitable to fit any kind of closed shoe. In addition, you can use the insoles to relieve your feet from pain caused due to bunions, blisters, plantar fasciitis, hammer toes, or flat feet.

  • Ultra-light
  • Self-molding
  • Comforting
  • Pain-relieving
  • Customizable


  • Very thin

Price at the time of publication: $8.99

Best Arch Support:PCSsole Orthotic Arch Support Shoe Inserts

PCSsole’s shoe inserts for standing all day have a rigid arch support to distribute and minimize the pressure in your feet. To enhance stability, the deep heel cradle keeps the bones properly aligned. The EVA foam base and multi-layer cushion is not just soft but also absorbs and repels moisture to keep your feet fresh and dry. With these non-slip foam inserts for shoes, you can find your body posture corrected for pain relief.

  • Rigid arch support
  • Enhances stability
  • Aligns bones
  • Multi-layer cushion
  • Breathable and moisture-wicking fabric
  • Non-slip


  • The color might bleed onto socks

Price at the time of publication: $19.99

Best For Pressure Minimizing:Spenco Polysorb Heavy Duty Shoe Insoles


Spenco’s comfortable shoe inserts provide PolySorb foam cushioning that is ultra-thin along with a deep heel cup for stabilization.The SpenCore Material Heel pad works to reduce impact while the forefoot crash pad minimizes pressure. With a low arch and heel-to-toe cushion, these are good insoles for walking all day. Targeted shock absorption gives you lasting comfort during the workday.

  • Thin cushioning
  • Reduces impact
  • Absorbs shock
  • Minimizes pressure
  • Low arch


  • Some might find the cushioning to be insufficient

protip_icon Pro Tip
Pair these thin insoles with a pair of moisture-wicking socks to add an extra layer of comfort and cushioning.

Price at the time of publication: $20.99

Best Breathable:Xstance Insoles

Xstance Insoles Image: Xstance

The Xstance insoles are just the remedy for plantar fasciitis and painful feet! Insert these into closed shoes and provide your foot arch the support it needs. Crafted with PU memory foam, thermoplastic, and gel, this soft padding can support over 220 lbs in body weight. The gel orthotics are also great for those with flat feet. A deep heel cup corrects pronation and heel posture. It offers shock absorption during heavy landing alongside good balance and stability. It improves foot deformity and reduces muscle fatigue. Give your feet maximum comfort with these insoles while standing, walking, running, and working out. The pads minimize friction and therefore reduce the formation of corn and blisters.

  • Suitable for all types of shoes
  • Strong arch support
  • Ergonomic design
  • Suitable for everyday wear


  • Small size

Price at the time of publication: $25.99

Superfeet’s best insoles for fallen arches use sculpted deep heel cups to assist with pain and naturally absorb shock. With a high-density closed-cell foam layer your feet are given a maximum amount of cushion to release tiredness. For extra support, a stabilizer cap is added at the bottom while the moisture-wicking fabric coating gets rid of any odor-causing bacteria. Reducing fatigue, the Superfeet Shape keeps your knees, feet, and ankles completely stress-free.


  • Sculpted heel cups
  • Shock-absorbing
  • High density foam cushioning
  • Moisture-wicking
  • Coated to eliminate odor-causing bacteria
  • Reduces stress on joints


  • Might not fit easily into all kinds of shoes

Price at the time of publication: $54.99

Best Eco-Friendly:SOLE Performance Medium Cork Shoe Insoles

SOLE offers the most comfortable insoles for work boots that are also eco-friendly as they are made with recycled corks. This material is naturally moisture-wicking, supportive, and offers a good amount of cushioning. The arch support is accomodative as it is flexible yet sturdy to minimize strain. With a deep heel cup, lateral movement can be prevented and the natural padding under your heel bone is repositioned. These inserts have a moldable orthopedic base that conforms to your foot shape and stay secure. The Softec cushioning used is made of open cell foam technology and does a great job at shock absorption.

  • Eco-friendly
  • Moisture-wicking
  • Flexible yet sturdy arch support
  • Repositions bones for comfort
  • Conforms to foot shape
  • Absorbs shock


  • Might make a squeaky sound when walking

Price at the time of publication: $59

Vionic’s sole inserts for boots are podiatrist-designed and help combat excessive pronation that is caused by flat feet. Made with the innovative Three-Zone Comfort technology, you can find deep heel cup stability, arch support, and forefoot cushioning. At the forefoot, 1st Ray technology is used to improve flexibility beneath your big toe area. These contact points help reposition your feet to relieve any strain. The top cloth is made of 100% nylon coupled with Shield technology to rid you of odor-causing bacteria.


  • Helps combat overpronation
  • Repositions feet
  • Eliminates odor-causing bacteria
  • Forefoot cushioning
  • Increases flexibility and stability
  • Lowers strain on joints


  • Some might find these to be thick shoe inserts

protip_icon Quick Tip
Hand wash your insoles with lukewarm water and a mild detergent.

Price at the time of publication: $33.75

Now that we’ve looked at some of the best insoles for standing all day long, let’s learn how you can pick the right ones for your feet.

How To Choose The Right Insoles For Standing All Day

  • Size and shape

The shape of the insole you’re about to purchase must be the same as your footwear. For example, wide work boots cannot accommodate a narrow insert. Additionally, you also need to think about how your shoes fit you at the moment. If they happen to be a tad bit loose, opt for a thick insole and vice versa. It goes without saying that you must remove the already existing insoles to put in your orthotic ones. Some fit right out-of-the-packet but some might need trimming, so you can choose whatever is preferable.

  • Fit

An insole can fit well into your footwear but it must also fit your foot. Walk around in your insole and ensure that it doesn’t feel too constricting. Keep in mind that no toes should dangle in the front nor should your heel stick out the back. The ball of your foot should be in line with the arch support with no gap. Another option is molded inserts that conform to your foot’s shape for an exact fit. Some can also be heated for the same.

  • Cushioning and shock absorbency

Gel is good at absorbing shock while foam relieves foot pressure and offers cushioning. To get the best of both worlds, look for insoles that feature both of these materials at strategic places. Gel added at the heel and ball of the foot is helpful when in contact with the ground. Foam can be present throughout the insole for maximum comfort.

  • Moisture and odor control

Standing for long hours can cause increased sweating in your shoes, which can further lead to trapped unpleasant smells. To combat this, some shoe inserts use moisture-wicking fabric that have an antimicrobial and anti-bacterial coating that gets rid of odor-causing bacteria. Repelling sweat, this feature also keeps your feet dry and fresh.

  • Arch support

Your feet can have arches that are low, medium, or high and depending upon this you can choose your insert. While medium arches are okay, high and low ones can cause you pain. Cushioned arch support can be the best choice if you’re on your feet for long hours on end. But other foot-related conditions like overpronation and supination might require you to use semi-rigid support for better stability.

Infographic: Tips To Maintain Insoles

Your insoles bear the weight of your body and are important for your foot hygiene. They absorb sweat and moisture all day, which leads to odor and the growth of bacteria. To get rid of the day-end sogginess and bad odor, you must care for your insoles on a regular basis. Given below is an infographic with some tips and tricks to help maintain your insoles. Check it out!

Tips To Maintain Insoles (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Insoles are the best way to shape the base of footwear and also help relieve pain and release pressure on your ankles and knees. Insoles help repair incorrect posture and reduce muscle fatigue. They can treat conditions like fallen arches, plantar fascia strain, and Achilles tendonitis. The insoles on our list are moisture-wicking and breathable. They provide optimum arch support and soft cushioning. You can insert them in your shoes and go out carefree on long walks. They are also suitable for people who work in a grocery store or as a nurse, etc.

Why Trust StyleCraze?

Priyam Gupta is a makeup and fashion enthusiast. She has a passion for enhancing her readers’ lives by bridging the gap between their needs and the right products at the right time. Here, she highlights the best insoles that allow you to stay comfortable and relaxed on your feet for longer without a hassle. She conducted in-depth research and checked online reviews to recommend the best products to her readers.

Frequently Asked Questions

Do insoles cure foot problems?

No, but they can aid in comfort. Orthotic inserts, on the other hand, are designed to correct and realign your feet to ease foot-related conditions.

Can you put 2 insoles in shoes?

No, as you need only 1 to be able to walk comfortably. If you use 2, there might be no room remaining for your feet to move and breathe.

How long should you wear insoles?

It is recommended to start off by wearing your insoles for about an hour every day and go on adding an hour to this daily. In the long run, insoles must be replaced every 6 months.

How long does it take for insoles to work?

This depends on the person but on average 1 to 2 weeks is sufficient for you to break into and get used to your shoe inserts.

Will insoles make shoes tighter?

Yes, which is why they’re a great option at making loose shoes work. However, they shouldn’t be so thick that your feet don’t have room to move and flex, cutting off blood flow.

Should orthotics be worn all the time?

Orthotics can be worn all the time and when worn regularly they can help reduce strain if you’re on your feet a lot.

What’s better: gel or memory foam insoles?

Gel insoles are good for high intensity activities as they absorb shock and are quite durable. Moderate-level intensity activities like walking require lightweight, soft or semi-rigid insoles made of memory foam.

Do height insoles damage your feet if I wear them every day?

Yes, height insoles make you appear taller while also offering support and cushioning. However, this can shorten the muscle-tendon structure by raising your heel and cause them to contract. Additionally, this puts pressure on the forefoot area and the toes.

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