11 Best Heated Insoles To Keep Your Feet Warm, As Per An Expert – 2024
Keep your feet warm all winter by adding these heated insoles to your footwear.
Dr. Christopher R. SforzoMD
Dr. Christopher R. Sforzo is a board-certified orthopedic surgeon with over 25 years of experience in hand and upper extremity surgery. He specializes in minimally invasive procedures and has appointments and admitting privileges at various... more
shreya vishwanathanMSc
Experience: 4 yearsShreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenar... more
medha debIntegrated MA
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in ... more
aditi naskarMA (English Literature), Diploma In Health & Wellness
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is ... more
Image: Shutterstock
Keeping your feet warm in chilly winters is challenging, and this is especially true if you struggle with Raynaud’s syndrome or plantar fasciitis. But with the best heated insoles, you might just be able to get your feet warm. You can also use these heated insoles if you suffer from hypoglycemia or frostbite. In such cases, the heated insoles are no less than life-saving miracles.
The kind of warmth you get from heated socks is way more intense than just layering on a few pairs of socks. The heated socks are ideal if you are planning trips or camping during winter. They regularize blood circulation in your feet that can get imbalanced due to cold weather.
Heated insoles come with rechargeable batteries and offer versatile use. All you need to do is slip them in your footwear and enjoy the warmth. The heated insoles are ideal for outdoor activities like walking, dog walks, and yard walks. They can be used indoors or outdoors. This article contains a comprehensive buyer’s guide and a list of the 11 best heated insoles. Scroll down and check them out!
In This Article
11 Best Heated Insoles To Keep Your Feet Warm And Toasty – 2024
1. Best Odorless:HotHands Insole Foot Warmers
When temperatures drop, what better product to turn to than heated foot insoles? HotHands’ Insole Foot Warmers are peel-and-stick warmers with a super-thin adhesive backing that stays put in place without budging. If you feel a decrease in the heat level, expose the warmer to air and shake it a little, and you’ll be good to go! The air-activated heated boot insoles keep you warm for up to 9 hours and will carry you through any winter outdoor activity with ease. Dr. Christopher R. Sforzo, a board-certified orthopedic surgeon says, “I recommend HotHands’ Insole Foot Warmers for individuals who experience cold feet due to poor circulation, arthritis, or other conditions. These foot warmers are an excellent solution to help improve circulation and alleviate discomfort”
Pros
- Long-lasting heat
- Non-budge
- Shelf life of 3-4 years
- Odorless
- Made with non-toxic materials
- Disposable
Cons
- The size may be too small for some people
Why We Think It's Worth Buying
More than 5,486 rave reviews on Amazon prove why we are so in awe of this product.
2. Best Waterproof:Thermup Electric Heated Insoles
Thermup’s Electric Heated Insoles are perfect for adding warmth during the colder months of the year. They feature a far-infrared rubber heating element spread over a large heating space to provide deep heat distribution evenly. Powered by a lithium-ion battery, this rechargeable heated insole is ideal if you’ve got a skiing trip planned this winter or even if your feet seem to get super cold at bedtime. The LED display conveniently shows the battery percentage and heat level. With the gaiter available, you can also wrap it around your ankle if you happen to be on the move. And when you want to clean them, pop them in the washing machine as they are also waterproof!
Pros
- Keeps feet warm for up to 6 hours
- Waterproof
- Easy to wash
- Wrappable battery-gaiter
- LED display shows heat level and battery percentage
Cons
- Some may find wearing the gaiter on the ankle a bit heavy and uncomfortable
Why We Think It's Worth Buying
With over 993 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.
3. Best Cushioning:Spenco Rx Thinsole ¾ Length Shoe Insoles
Spenco’s thin heated insoles for boots and shoes feature a SpenCore cushion layer which absorbs shock and impact to ensure maximum comfort. Its thin orthotic shell gives you enough stability without the extra weight, and the firm adjustable arch support provides ease for low, flat, or fallen arches. The fabric has a 4-way stretch for ease of movement and is made with Silpure Antimicrobial, which protects your skin from blisters and controls odor. Available in different sizes for both women and men, we think Spenco’s heated shoe insoles are a must-have. According to reviewers this product relieves foot pain, is comfortable, and lasts long.
Pros
- Contain a cushion layer
- Provides stability
- 4-way stretch
- Odor-control
- Provides protection against blisters
- Absorbs shock and impact
Cons
- May not be very long lasting
| HotHands Insole Foot Warmers Best Odorless | Thermup Electric Heated Insoles Best Waterproof | Spenco Rx Thinsole ¾ Length Shoe Insoles Best Cushioning | |
|---|---|---|---|
| Number of Items | 1 | - | - |
| Material | iron | Polyester | Plastic |
| Color | Original Version | Black | Clear |
| Weight | 1.7 Pounds | - | - |
| Dimensions LxWxH | 10.7 x 4.9 x 4.7 inches | - | - |
| Dimensions | - | - | 8 x 3.31 x 0.8 inches |
| Weight | - | - | 3.68 Ounces |
| Rating | |||
| Reviews | 5,486 | 993 | 743 |
| Price | $39.93 | $66.95 | $30.43 |
4. Best Durable:Warmfits Battery-Powered Rechargeable Heated Insoles
Warm fits’ battery-heated insole is made with soft elastic EVA foam, so your feet feel comfortable. It comes with a velcro strap bag that can be mounted onto your ankle for ease of movement. Lithium-ion powered batteries allow these custom insoles to work for up to 5-6 hours, and the temperature can go up to 120°F without getting uncomfortable. Super easy to wash, these one-size-fits-all heated insoles for shoes can be used in your hunting boots or for a weekend out camping in the winter.
Pros
- Lasts up to 6 hours
- Comes with a velcro tape bag to hold charger cable
- 16-inch charger cable
- Heats up to 120°F
- Easy to wash
- Can be cut to customize size
Cons
- Some may find the velcro tape bag uncomfortable to carry around
Pro Tip5. Best Reheatable:Snook-Ease Microwaveable Heated Inserts
If your feet are tired, chronically cold, or if you happen to suffer from fibromyalgia, Raynaud syndrome, or plantar fasciitis, Snook-ease’s heated insoles are here for the rescue! Just microwave the Heated Inserts for 60 seconds, and they’ll keep you warm for half an hour. The super lightweight and reusable heated insoles feature smart technology: a unique mineral technology that helps the insoles to heat up quickly to give your sore and inflamed feet some sweet relief after a long day. As the heated insole can be trimmed to any size, it makes for a great gift for your parents or anyone that happens
Pros
- Fast heating
- Reheatable
- Washable
- Odor-free
- Squeak-free
- Improve blood circulation
- Lightweight
- Customizable fit
Cons
- Might not be ideal for people looking for long-lasting heat
6. Best Rechargeable:ActionHeat Rechargeable Heated Insoles
The ActionHeat Rechargeable Heated Insoles are designed with ultra-fine heating panels located under the toes to provide three different heat settings. They can last up to 8+ hours while reaching temperatures of 140F. You can simply place them into your shoes or boots and select the desired level of warmth on the controller. The built-in 3.7V rechargeable batteries are ready for use after being fully charged via a charger kit. Dr. Sforzo says, “The ActionHeat Rechargeable Battery Heated Insoles are an excellent solution for anyone who spends much time outdoors in cold weather or suffers from cold feet, arthritis, or plantar fasciitis. These insoles are designed to provide warmth and comfort to your feet, which can help to alleviate pain and discomfort associated with cold feet.” According to reviews, the product keeps the feet comfortable and warm all day.
Pros
- Breathable
- High battery capacity
- Soft insoles
- Comfortable
- Reduces foot fatigue
- Improves blood circulation
Cons
- None
7. Best With Adjustable Temperature:Warm Rechargeable Heated Insoles
The Dr.Warm Heated Insoles have a convenient remote control that you can use without even taking your shoes off! Not only do they keep your feet warm, but the highly efficient carbon fibers allow for optimum blood flow. The USB-charging remote helps you adjust the temperature between 100°F to 150°F according to the weather and your comfort. As you can trim the remote control-heated insoles to fit your foot, they can also fit into any type of shoe, whether running or skiing.
Pros
- Allows for blood circulation
- Adjustable temperature
- Remote-controlled and wireless
- Adjustable size
- Built-in rechargeable batteries
- Works for up to 5 hours
Cons
- Some may find them to be firm
8. Best With High Battery Capacity:Winna Rechargeable Heated Insoles
Featuring a carbon fiber heating material, Winna’s best rechargeable heated insoles warm up in a whopping 5 seconds! The velvet upper layer provides your foot maximum level of comfort and the 3rd generation chip keeps the heat going for a long time. The built-in temperature sensor and control chip work to stop the heating once it reaches the safe temperature level. The insole has anywhere between a 4-8 hour battery life as it can be charged 500 times. The wireless remote control allows you to adjust the temperature between 104°F to 149°F according to your preference.
Pros
- Adjustable size and temperature
- Remote-controlled and wireless
- High-capacity battery
- Built-in temperature sensor for safety
- Heats up in 5 seconds
Cons
- Some may find that the insole doesn’t provide enough cushioning
9. Best For Foot Fatigue:Sweet Mall Rechargeable Heated Insoles
Sweet Mall’s Rechargeable Heated Insoles are made of EVA foam and are soft and thick enough to reduce foot fatigue from over-extension or extreme cold weather. The rechargeable lithium batteries can be attached to your ankle with velcro tape and charged even with your power bank. Sweet Mall’s rechargeable heated insoles fit into all kinds of shoes as you can cut them to adjust to your foot size. Having warm feet doesn’t have to be a chore anymore! If you’ve been looking for heated insoles for hunting or other extreme sports, test this one once as it heats up to 120°F.
Pros
- Can be charged with a power bank
- Soft and thick cushion
- Reduces foot fatigues
- Improves blood circulation
- Fits into any shoe
- Can be washed with a brush
Cons
- May not provide long-lasting heat
10. Best Breathable:Womens Heating Insole
Made with 100% natural ingredients, these disposable heated insoles won’t harm the environment. A high-quality adhesive ensures suitable viscosity so that the insole doesn’t budge, and it won’t stain your clothes either. With vent holes that allow for airflow, the non-woven fabric heats up evenly and distributes heat to keep your feet hot. Now, you don’t have to fret about performing your favorite outdoor activities in the winter, as these high-performance insoles for skiing, camping, or hunting will keep you safe and comfortable for up to 12 hours.
Pros
- Don’t require charging
- Breathable fabric
- Budge-proof
- Environmentally-friendly material
- Disposable
- Thin shape fits into all kinds of shoes
Cons
- Some may find them to be of a small size
11. Best For Muscle Soreness:CHEROO Wireless Heated Insoles
If you’ve been scouring the internet for heated insoles for cycling or jogging, especially in the chillier mornings, check out CHEROO’s Wireless Heated Insoles. They’re made of durable material that distributes heat evenly to your feet and toes to keep them warm throughout your time out in the snow. Powered by lithium polymer batteries, they have 10 hours of running time, making them perfect for traveling. Mount the batteries onto your ankle and choose from the 4 temperature levels, and you’re all set! These double-duty thermal heated insoles also help correct problems of poor blood circulation or muscle fatigue.
Pros
- Distributes heat evenly
- Last up to 10 hours
- Improve blood circulation
- Minimize muscle soreness
- 4 temperature setting levels
- Shock-absorbing
Cons
- Some may find them to be quite firm
Now that we’ve looked at some of the best heated insoles out there, let’s dive into how you can choose the right ones for your needs and preferences.
How To Choose The Right Heated Insoles
- Heat mechanism
Self-heating insoles are convenient as they depend on your body chemistry and exposure to air to heat up and give you consistent warmth for a long period. You have to merely shake the insoles and expose them to atmospheric air and place them in your footwear. Some can also be microwaved for a few seconds and can last anywhere between 30 minutes to 8 hours depending on the brand you opt for. These kinds are disposable as once the insole has worn out you will have to discard it. You can find self-heating insoles in boxes as they come in multiple pairs and are a good option for when you’re on-the-go due to their weightless yet effective nature.
Battery-operated insoles can be charged and used with a power cord which can be attached to your ankles or calves with the help of a velcro tape bag. Lithium ion polymer rechargeable batteries are usually used in these types of insoles. These might be a little heavy and uncomfortable if you’re constantly moving about, and how long they last depends on the hours of battery life they can provide; so, look for a pair that has a long-lasting battery life. With the base temperature settings, you can easily control how hot or mild you want the insoles to be. An alternative to this would be wireless rechargeable insoles that offer quick charging and can be operated with remote control. Once charged, you can simply slip them into your footwear and be set for the day. The only disadvantage with this model is that once the batteries die out, they can’t be replaced because they’re fitted inside the insoles.
- Support and comfort
You will find that not all heated insoles will offer support for flat feet or other foot issues like high or low arches. Depending on the condition you suffer from, look for insoles with an ergonomic design that offers features like soft cushioning or a heel-to-toe drop for maximum stability and better user experience. Some other elements to look out for could be antimicrobial and antibacterial treatments that can help prevent blistered feet and help wound healing, and anti-slip designs to keep your feet stable. If you find your feet getting too hot in footwear, choose moisture-repelling fabric or material to avoid smelly shoes.
- Washability
If you’re opting for reusable heated inserts, you must choose a pair that is resistant to water and sweat so that you can easily clean them without a hassle. Some battery-operated insoles can be washed while some cannot.
- Occasion
Choose heated insoles depending on how long you will be exposed to the cold. Disposable and self-heated insoles are ideal for mild cold climates as they have a set standard heating temperature that cannot be adjusted. If you’re staying indoors most of the day or want to combat cold feet during the nighttime, these are a good option. For full-day skiing or camping trips, you can stay warm with rechargeable insoles, which can be charged overnight for all-day warmth. And if you don’t like the bulk that comes with the velcro tape bag, portable, wireless insoles are a good choice. You can also find lightweight heated insoles with app connectivity that can be controlled using your smartphone for lasting warmth and comfort.
Additionally, for better guidance, seek consultation from your healthcare specialist before purchasing heated insoles.
How To Use Heated Insoles
Non-rechargeable disposable ones:
- Shake the insoles out in the air and wait for a while.
- Put them into your footwear of choice.
- If you feel the heat levels dwindling, merely take them out, shake them again, and slip them back into your shoes.
- Microwaveable ones require you to pop them in the microwave for up to 30 seconds and you can immediately wear them.
Rechargeable wired heated insoles:
- Plug the power cord into the batteries to get the insoles up and running.
- Place the inserts into your footwear.
- Mount the velcro tape bag containing the batteries and power cord on to your ankles or calves. This is easier if you have thicker calves or layer your clothing.
- If you feel the heat getting too high, simply change it to the ‘No Heat’ setting or lower the temperature.
Rechargeable wireless insoles:
- Place the insoles into your footwear.
- Using the remote control, adjust the heat according to the temperature you feel comfortable with.
- If the heat gets unbearable, set it to the ‘No Heat’ option or lower the temperature.
Heated Insoles Versus Heated Socks: Which Is Better?
- Heated socks come with a built-in warming system that uses batteries to adjust temperatures. They provide warmth for the entire foot and are suitable for use even if your footwear wears tightly. They are an affordable option that can be worn anywhere at any time and usually fit anyone. However, they come with the issue of the socks bunching up or falling down with repeated use and this can be quite uncomfortable. The socks also can’t be machine-washed and need to be washed by hand which may not always be possible. Additionally, the temperature controls are placed on the sock itself so regulating them may be quite the hassle.
- Heated insoles, on the other hand, are placed at the base of footwear and distribute ample heat evenly to the foot and toes. They have multiple options like self-heating ones which are ideal for on-the-go and shorter durations and rechargeable ones that will stay hot for a longer time. You can find standard sizes and some can be cut-to-size to fit your foot or shoe. They don’t need to be washed as frequently as socks and some are even made with waterproof material. However, you might find that they’re on the expensive side compared to heated socks and might make footwear a little tight.
- Even if you happen to hate or love the winter months, they’re a reality every year. A non-negotiable for the lovers and haters of cold is staying warm and as people find their feet and hands getting cold easily, hand and foot warmers come to the rescue. You can easily enjoy your favorite winter sports and activities like hunting, camping, or skiing without the fear of frostbite or numb feet as heated insoles will keep you warm.
Infographic: Easy Hacks To Maintain And Store Heated Insoles
Heated insoles are perfect if you are struggling to keep your feet warm during the chilly winters. They provide the right amount of warmth needed to boost blood circulation to your feet. All you need to do is to slip them into your shoes and let them do the magic. If you are wondering how to make your heated insoles last longer, the infographic below contains all the maintenance and storage tips you will need. Check it out!
Illustration: StyleCraze Design Team
The Bottom Line
The best heater insoles are a blessing for those who live in colder regions or deal with issues like plantar fasciitis. These insoles keep your feet warm and cozy even on the coldest days of winter. The products mentioned in our list are made of non-toxic materials that are waterproof and easy to clean. The HotHands Insole Foot Warmers is a convenient option if you have poor circulation, arthritis, or any other discomfort while the Thermup Electric Heated Insoles come with a rechargeable battery and they heat up to a comfortable temperature. Opt for the Spenco Rx Thinsole ¾ Length Shoe Insoles to add a layer of comfort, warmth, support, and stability to your footwear. They offer odor control and improve blood circulation. Most of these insoles ensure even heat distribution and work for up to 5 hours. However, avoid insoles that are not adjustable and do not offer a cozy fit.
Frequently Asked Questions
Are heated insoles worth it?
Heated insoles are helpful if you suffer from chronically cold feet, frostbite, hypothermia, Raynaud’s syndrome, or plantar fasciitis as these conditions can cause your feet to feel numb, sore, and inflamed. Additionally, heated insoles also allow blood circulation and muscle relaxation.
Are heated insoles safe?
Yes, heated insoles are generally safe. Even the rechargeable ones have batteries with low power and voltage so that even if they happened to malfunction, it wouldn’t be dangerous. Most of them are shock-absorbing and are waterproof as well.
How long do heated insoles last?
Good-quality heated insoles have a shelf life of about 2-5 years. With respect to running time, once heated, they can last anywhere between 30 minutes to 12 hours.
Can you wear heated insoles without socks?
Heated insoles should not be worn directly under bare feet, so using socks is a wiser option. This also allows you to keep extra warm and comfortable in colder weather.
How long does it take to charge ThermaCELL heated insoles?
ThermaCELL takes up to four hours to charge. Charge insoles at room temperature. Also, they must be fully charged before the first use for best results.
Should you wear socks under heated socks?
Yes. It is better to wear a pair of regular socks underneath heated socks to help insulate your feet and keep them warmer.
Are heated socks healthy?
Yes. Heated socks temporarily relieve pain and boost blood circulation in your feet. In addition, they help warm up your feet, just like a heating pad.
Can you get heated socks wet?
Yes. The heated socks are safe even when wet as a recessed channel in the stockings is built into the leg and toe area to keep the heating unit flush with the socks.
Why Trust StyleCraze?
Shreya Vishwanathan, the scribe behind this article, is a fitness and health enthusiast who has made it her job to provide you with the best solutions to your health and fitness needs. After many hours of research and browsing through various product reviews, she compiled this list. She recommends using these best and effective heated insoles to keep your feet warm. These insoles have been selected because they have long shelf lives, provide long-lasting heating, and don’t budge once placed.
