12 Best Ball Of Foot Cushions (2024), According To A orthopedic Specialist

Tackle bunions with foot cushions that reduce stubborn pain and discomfort.

Medically reviewed by Dr. Dave Candy, DPT, OCS, ATC, FAAOMPT Dr. Dave Candy Dr. Dave CandyDPT, OCS, ATC, FAAOMPT facebook_icontwitter_iconlinkedin_iconyoutube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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The excruciating pain in the feet after spending long hours of standing is a nuisance. While there are many solutions to this, the simplest one is to use the best ball of foot cushions. Ball of foot cushions help with several foot-related problems such as bunions, flattened metatarsal arches, and even plantar fasciitis. They distribute your bodyweight evenly across your foot and ease the pressure, thereby preventing pain and discomfort.

“Most shoes and insoles are designed to support the arch on the inside of the foot, but not the transverse arch, which runs side-to-side over the foot. Metatarsal pads and ball of foot cushions help do that. Additionally, if you wear high heels, they can significantly reduce the pressure on the ball of your foot,” says Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy.

Your search for a solution to your foot pain ends here. Check this list of the 12 best ball of foot cushions available on the market.

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Best For All-Day Comfort: Walkize Metatarsal Pads
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Best For Dancers: Zentoes Metatarsal Gel Pads
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Best Gel Cushions:Dr. Frederick’s Original Forefoot Cushion Set
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Best Cushions For High Heels:Dr. Scholl’s Ball Of Foot Cushions
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Best Cushioning: Flexzense Anti-Sliding Pads
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Best No-Show Liners: Peds Women's Ball of Foot Liner
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Best Fabric Cushions: Brison Metatarsal Pads
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Best Soft Inserts:Chiroplax High Heel Pads
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Best Design:Foot Petals Ball-Of-Foot Cushions
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Best Anti-Slip:Hue Women’s Toe Cover Liner
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12 Best Ball Of Foot Cushions Of 2024

1. Best For All-Day Comfort: Walkize Metatarsal Pads

If you have a hard time walking with high heels, these metatarsal pads by Walkize can help. They alleviate pain by relieving the pressure from your feet. The pads are made of polyurethane, PU gel, and cloth. These ball of foot cushions also correct the fitting of your shoes and provides foot pain relief. The adhesive on these pads stays in place all day, without ruining your favourite pair of heels. It also enables the correct alignment of your toes and metatarsals. The product has received rave reviews from its users and the brand offers a 100% refund in case you are not satisfied with the product.

Material: Polyurethane, Gel | Color: Beige

Pros

  • Super soft
  • Non-slip
  • Comfortable to wear
  • Durable
  • Value for money

Cons

  • None
protip_icon Pro Tip
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worth-buy-icon

Why We Think It's Worth Buying

This product has garnered over 3,114 positive reviews on Amazon, and the number continues to grow.

2. Best For Dancers: Zentoes Metatarsal Gel Pads

These ball of foot cushions fit women’s sizes 8 to 11 and offer premium support, comfort, and reliability across the entire forefoot. Unlike shoe insoles, these cushions are designed to be worn over your feet for a snug fit and optimal protection. They help alleviate pain due to corns, calluses, bunions, and neuromas caused by long periods of running, standing, and dancing. Many reviewers agree that the gel and fabric cushions balance your forefeet and provide instant pressure relief. They can be hand washed with a gentle soap and used several times.

Material: Gel | Color: Beige | Product Dimensions: 1 x 3 x 0.39 inches | Weight: 2.89 Ounces

Pros

  • Soft
  • High quality material
  • Comfortable to wear
  • Washable
  • Reusable
  • Pack of 2 pairs

Cons

  • None
protip_icon Trivia
The use of foot cushions dates back to the 1930s when an orthopedist hand-made them out of surgical wool and placed them inside his patient’s shoes.

3. Best Gel Cushions: Dr. Frederick’s Original Forefoot Cushion Set

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3.4
Dr. Frederick’s Original Metatarsal Pads Image: Dr. Frederick's Original

Each step you take concentrates your entire weight on your foot, often causing excruciating pain. These gel cushions by Dr Frederick spread the pressure evenly and ease your pain instantly. They are made with gel material for ample cushioning and have a unique loop design that perfectly fits on your toes to prevent slipping or sliding. The non-slip bridges keep them in place, while the large design offers full foot coverage.

Material: TPE | Color: White | Product Dimensions: 5 x 7 x 1 inches | Weight: 0.01 Ounces

Pros

  • Washable
  • Biodegradable
  • Non-slip
  • Foot fatigue prevention
  • Provides full coverage
  • Reusable
  • Easy to wear
  • Comfortable insoles
  • Comfortable
  • Durable

Cons

  • None
worth-buy-icon

Why We Think It's Worth Buying

The extensive 3,032 rave reviews on Amazon prove why we are vouching for this product.

Walkize Metatarsal Pads
Best For All-Day Comfort
Zentoes Metatarsal Gel Pads
Best For Dancers
Dr. Frederick’s Original Forefoot Cushion Set
Best Gel Cushions
Material Polyurethane, Gel Gel TPE
Color Beige Beige White
Dimensions- 1 x 3 x 0.39 inches 5 x 7 x 1 inches
Weight- 2.89 Ounces 0.01 Ounces
Rating
Reviews3,1142,9853,032
Price$13.97$14.99$11.99

4. Best Cushions For High Heels: Dr. Scholl’s Ball Of Foot Cushions

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4.1
Dr. Scholl’s Ball Of Foot Cushions Image: Dr. Scholl’s

This pair of ball of foot cushions by Dr. Scholl’s is specifically designed for high heels. The soft gel material of these pads absorbs shock and provides good cushioning, preventing any foot pain and offering maximum comfort. The cushions stay firmly in place and help prevent the toes from scrunching or the feet from sliding forward. They are ultra-thin and fit into the tightest of high heels with ease. Check out this video to explore a tester’s experience of using this foot cushion before buying it.

Material: Gel | Color: New Packaging | Product Dimensions: 0.87 x 3.89 x 6.41 inches | Weight: 1.13 Ounces.

Pros

  • Comfortable to wear
  • Super soft
  • Prevents pain
  • Suitable for open-style heels
  • Affordable

Cons

  • Adhesive dries out fast

Our Tester's Experience

"These foot cushions allow me to wear my wedges long without straining my toes. Their clear gel filling cushion my feet and prevents harsh impacts. They stick nicely in my heels and prevent my toes from scrunching. They fit nicely in a wide variety of shoes owing to their thin structures."


worth-buy-icon

Why We Think It's Worth Buying

With 442 positive reviews on Amazon, this product has become a bestseller.

5. Best Cushioning: Flexzense Anti-Sliding Pads

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4.1
Flexzense Anti-Sliding Pads Image: Flexzense

The Open-Toe Cushioning Pads from Flexzense are designed for front-open shoes or strappy heels. The foot pads are crafted with duraglu, which is a patented adhesive used especially for foot liners and inserts for the best user experience. Pareflex foam technology in these pads forms a rounded footbed that is resilient and durable. A rounded footbed offers maximum cushioning to the ball of the foot to minimize foot fatigue. A tactile surface minimizes the feet from slipping forward. It has extra cushioning that allows the pads to fit the feet in a customized way and offer support to the right spots.

Material: Foam | Color: Gold | Product Dimensions: 6.77 x 4.13 x 0.43 inches | Weight: 1.28 Ounces.

Pros

  • 100% plant-based
  • Provides improved balance
  • Maximum cushioning
  • Combats foot-fatigue
  • Anti-slip
  • Very soft

Cons

  • Size may run big

Our Tester's Experience

"I love the slip-resistance ability of these pads. They soothe my tired toes and strengthen them. I can walk on tricky terrains easily after I stick them in my open-toe heels. They have a strong adhesive backing."


6. Best No-Show Liners: Peds Women’s Ball of Foot Liner

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4.3
Peds Women's Ball of Foot Liner Image: Peds
Now 26% Off

Peds brings you six pairs of excellent sports liners to support the ball of your foot. They are crafted with a blend of nylon and spandex and have a mid-cut design for a ‘no show’ look. A gel grip is stitched into the design, which keeps the support in place. There is cushioning along the zones to facilitate full-day comfort for the feet. These peds come in four different sizes, with various cuts like super low, low, mid, and high. They vary depending on the coverage of the feet. Each liner cushions the heels, sides, and toes while remaining invisible. They provide a bare-leg look while being ultra-comfortable.

Pros

  • No show look
  • Anti-fatigue support
  • Various cuts for different shoes
  • Lightweight
  • Various cushioning options

Cons

  • Elastic may leave marks

Our Tester's Experience

"I like the no-show design of these socks. They cushion my heels and toes and protect them against harsh impacts. They provide adequate coverage to my feet and prevent dirt buildup. The material feels soft on my feet and does not slip out."


7. Best Fabric Cushions: Brison Metatarsal Pads

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3.2

These pads by Brison are developed by professional podiatrists to reduce calluses, blisters, chuffing, and bunions and prevent chronic foot conditions. They provide superior metatarsal support. These elastic ball of foot cushions are made of SEBS, silk, and spandex and are perfect for everyday use. They are suitable for foot sizes 8.5 to 11 for women and 7 to 10 for men. The soft textile sleeves provide premium comfort and relief from foot pain with or without socks. The durable sleeves with cushion pads provide excellent impact compensation for your forefoot while running, walking, or standing. They are also reusable, flexible, and easy to wear.

Material: Spandex

Pros

  • Dry quickly
  • Washable
  • Breathable
  • Provides impact protection
  • Stretchable
  • Durable
  • Podiatrist recommended
  • Available in various sizes

Cons

  • None

Our Tester's Experience

"These metatarsal pads do not feel tight but relieve the pain in my toes. They provide arch support to my feet. I can walk comfortably after sticking them. I love the cushioning effect they provide to my feet."


8. Best Soft Inserts: Chiroplax High Heel Pads

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4.2
Chiroplax High Heel Pads Image: Chiroplax

The Chiroplax High Heel Inserts are crafted with a slip-proof suede leather surface. They have original US gel inside, which gives a soft and dynamic cushioning to the fore-feet. These foot pads offer support to the forefoot metatarsal and relieve the feet of pain. They also reduce pain in the knees, leg muscles, and ankles. They make wearing heels comfortable. Each pad has a sticky surface that sticks effectively to the right spot on the foot for the best user experience. They are best used in shoes with a little extra space to allow the perfect fit. The pads are easy to detach, wash and reuse.

Material: Leather, Suede | Color: Combo (Beige & Black)

Pros

  • Two thickness options
  • Release tension from feet
  • Strong adhesive
  • Improves foot support
  • High-quality
  • Easy to clean

Cons

  • May feel a bit hard

Our Tester's Experience

"These foot pads fit nicely in my stilettos and offer optimum cushioning. The soft gel filling feels soothing and comfortable. They stick nicely in my shoes and stay put for hours. I like that they are washable and reusable."


9. Best Design: Foot Petals Ball-Of-Foot Cushions

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4.3

As the name states, these tip toe cushions by Foot Petals have a unique flower-shaped design. The springy foam material provides superior shock absorption. These ball of foot cushions are breathable, lightweight, and bounce back naturally, offering you enhanced comfort. They are also super thin and discreet enough to be worn with a strappy pair of sandals. They stay in place for long hours and prevent your feet from slipping or sliding. The pack includes three sets in three different colors: silver gray, black, and golden.

Material: Foam | Color: Black/Silver/Buttercup | Product Dimensions: 2.83 x 2.83 x 0.08 inches | Weight: 0.64 Ounces

Pros

  • Breathable
  • Lightweight
  • Non-slip
  • Soft
  • Super thin
  • Comfortable to wear

Cons

  • None

Our Tester's Experience

"These foot cushions keep my feet from sliding forward in my open-toe heels. They prevent my toes from scrunching. They also reduce the chances of the development of calluses. I like how lightweight they are. They absorb shocks and protect my feet against harsh impacts."


10. Best Anti-Slip: Hue Women’s Toe Cover Liner

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Hue Women’s Toe Cover Liner Image: Hue

Hue Women’s Sheer Toe Cover Liners have 100% nylon top covers and 100% polyester soles. The socks are sheer, ultra-stretchable, and cover the toes comfortably. The cushioning on the sole absorbs impact effectively, protecting the feet from low-grade injuries. Silicone grips keep the toes in place and the feet from slipping. The elastic on top is snug and does not slide down.

Pros

  • Soft
  • Machine washable
  • Provides all-day comfort
  • Multiple colors and designs available

Cons

  • Too long

Our Tester's Experience

"My toes do not slide in my stilettos when I wear these toe cover liners. They keep my toes cushioned against harsh impacts. They are not thick, so they can fit in different heels. They also look invisible inside my shoes. I like that they are easy to wash."


11. Best Long Periods Of Running:TemiArt Metatarsal Pads

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TemiArt Metatarsal Pads Image: Temiart

Unlike a shoe insole, these cushions by TemiArt are designed to be worn over your feet for a snug fit and optimal protection. They alleviate pain due to corns, calluses, bunions, and neuromas, which are caused by long periods of running, standing, and dancing. The durable gel cushions balance your forefeet and soothe any discomfort. They come with an extra strong adhesive and do not slip or slide easily.

Material: Silicone, Gel | Color: Clear | Product Dimensions: 5.1 x 3.54 x 0.98 inches | Weight: 3.84 Ounces.

Pros

  • Flexible
  • Non-slip
  • Reusable
  • Durable
  • Comfortable
  • Pack of 4 pairs

Cons

  • None

12. Best Moisture Materialis:Heelho Ball Of Foot Pads

This pair of foot pads by Heelho is specifically designed to take the load of the metatarsals and the balls of your feet. The patented metatarsal pain-relieving technology redistributes the pressure and spreads it evenly across your feet to provide pain-free and comfortable wear. The high-performance Poron open cell material has moisture-wicking properties and is odorless. The glue tabs present on these amazing footwear accessories allow you to adjust them into place while giving you a snug fit.

Pros

  • Super soft
  • Comfortable to wear
  • Perfect fit
  • Enhance foot health
  • Good coverage

Cons

  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Ball of foot cushions come in extremely handy to relieve different kinds of aches and discomfort. Find out some of their benefits in the section below.

What Are The Benefits Of Ball Of Foot Cushions?

  • Restore optimal foot pad positioning.
  • Address and prevent common foot problems like plantar fasciitis, capsulitis, and Morton’s neuroma.
  • Promote the return of overextended toes to their natural anatomical positions.
  • Help separate or spread apart your metatarsal heads, creating more space for your blood vessels to pass.
  • Reduce pain and enhance your foot’s support.
  • Prevent your feet from sliding forward.

Now that you know of the multiple benefits of these cushions, read the next section to find out how to use them for maximum benefits.

How To Use Ball Of Foot Cushions

Step 1: Remove the liner or insole from the shoe. You can skip this part if your shoe does not have a liner.

Step 2: Feel the impression of where your ball of foot falls inside your shoe.

Step 3: Peel one fourth of the adhesive on the cushion and place it on the shoe liner.

Step 4: Test if the pad is perfectly on the area behind the ball of your foot. If not, gently move it to the correct position.

Step 5: Once you have found the perfect placement, remove the adhesive of the cushion completely and stick it well. Repeat the process on the other shoe.

Here are a few pointers to help you pick the best ball of foot cushions for your feet.

How To Choose The Best Ball Of Foot Cushions

Material

Ball of foot cushions are made of various materials, ranging from felt to gel, and each has its set of benefits.

  • Leather And Latex: Latex and leather are the most common materials used to design the outside and inside of these cushions. Sometimes, latex is used to reinforce the leather, resulting in a heavier and more durable build.
  • Wool And Felt: Wool and felt have a less resilient flex to them. This makes them feel firmer.
  • Open Cell Polyurethane Foam: Polyurethane foam is the most used filler material in foot cushions. This is mostly due to the comfort and adequate cushioning that it provides. It is also durable and stays soft for a long period.
  • Gel: Gel ensures a comfortable wear and a softer surface while dissipating force. It also possesses antimicrobial properties, preventing infection and odors.

Application

Ball of foot cushions utilize a variety of methods to keep them on the user’s feet. These designs can range from adhesive to Velcro and have their own advantages as well as disadvantages.

The cushions that are stuck to the bottom of your feet are quick and easy to use. They usually come in a pack of 10 to 20. But there are problems like bad odor that are likely to occur. There are also chances of these cushions falling off the user’s feet.

On the other hand, the cushions that can be placed inside the shoes provide a more customized experience. This type of adhesive is preferred as it can last longer and is less likely to cause any skin irritation.

Breathability

The breathability of ball of foot cushions is an important feature as it keeps your feet ventilated and comfortable. If you choose cushions made of a lesser breathable material, it will be uncomfortable for your feet, especially during hot and sweaty conditions.

Support

Most of these cushions are made to absorb shocks and also offer good support. This is crucial for those who are dealing with bunions or plantar fasciitis. This is why it is ideal to choose a full insole instead of a metatarsal pad for the much-needed arch support.

Along with looking for all these features, check out the reviews of the products on various e-commerce websites. This will give you an insight into the hands-on experience of the users with the ball cushions and help you make an informed decision.

Infographic: Healthy Practices While Wearing Ball Of Foot Cushions

Ball of foot cushions are easy to use, and it is important to take proper care of them to have a comfortable and effective experience. Check out the infographic below to learn more about the best practices for wearing ball of foot cushions and experiencing enhanced support and relief from sore feet.

Healthy Practices While Wearing Ball Of Foot Cushions (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

To get the right kind of support while wearing flats, sneakers, and heels, you need to invest in the easy-to-use ball of foot cushions. These help alleviate pain and pressure due to conditions such as Morton’s neuroma and bunions. Try Walkize Metatarsal Pads that offer targeted cushioning and support to the metatarsal area, which helps alleviate ball-of-foot pain and discomfort. Dr. Frederick’s Original Forefoot Cushion Set is a must-have as it can be used in various shoe types, and provides versatile support for those with foot discomfort. And let’s not forget about Dr. Scholl’s Ball Of Foot Cushions that feature a gel-based design that provides excellent shock absorption and superior cushioning. These products are beneficial for evenly distributing your body weight across your foot and easing the pressure, thereby keeping pain and discomfort at bay. They are super soft, durable, washable, and designed with non-slip material. While choosing the best ball of foot cushions, consider the product’s material, support, and breathability to reduce foot pain! You may also consult a healthcare specialist to pick the best product for yourself.

Why Trust Stylecraze?

Aditi Naskar is a major in English literature and holds a diploma in health and wellness. She has studied and analyzed the features and feedback from existing customers before compiling this list on the best ball of foot cushion. This product helps in providing you with the much-needed support and padding if you are wearing heels or if you have blisters on your foot. This article can help you narrow down the best option available as it is well-researched and explains every product in detail.

Frequently Asked Questions

What are the best inserts for ball of foot pain?

The Walkize Metatarsal Pads, the Zentoes Metatarsal Gel Pads, and the Dr. Frederick’s Original Forefoot Cushion Set are some of the best inserts for ball of foot pain. They reduce the pressure on your foot and keep you comfortable all day.

When should I see a doctor for ball of foot pain?

If the pain is moderate to severe and it gets unbearable to take a few steps, it is time to see a doctor.

What makes the ball of your foot hurt?

Excessive pressure on the ball of your foot due to long hours of standing, ill-fitted shoes, and bodyweight issues can cause inflammation and swelling. This makes the ball of your foot hurt.

Can I throw the ball of foot cushions in the laundry?

Yes, most brands offer a separate bag in which you can put your insoles and put them in the washing machine.

How do I prevent my cushions from smelling?

Wash them with a mild detergent to prevent your cushions from smelling.

Can I run with ball of foot cushions on?

It is advisable to not run if you have pain in the balls of your feet. However, a cushion can decrease your pain if you do so.


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Dr. Dave Candy

Dr. Dave CandyDPT, OCS, ATC, FAAOMPT

Dr. Dave Candy is a board-certified specialist in orthopedic physical therapy with 10 years of experience. He is also the owner of More 4 Life in St. Louis, MO. He specializes in helping people aged 40 and above deal with chronic, nagging aches and pains without having to resort to medications, injections, or surgery. His whole-person approach to treating pain...read full bio

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