12 Best Ball Of Foot Cushions – 2023 Update
Tackle bunions with foot cushions that reduce stubborn pain and discomfort.
Dr. Dave CandyDPT, OCS, ATC, FAAOMPT
Expertise: Orthopedic Physical Therapy
Experience: 10 years
Dr. Dave Candy is a board-certified specialist in orthopedic physical therapy with 10 years of experience. He is also the owner of More 4 Life in St. Louis, MO. He specializes in helping people aged 40 and above deal with chronic, nagging a... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Image: Shutterstock
The excruciating pain in the feet after spending long hours of standing is a nuisance. While there are many solutions to this, the simplest one is to use the best ball of foot cushions. Ball of foot cushions help with several foot-related problems such as bunions, flattened metatarsal arches, and even plantar fasciitis. They distribute your bodyweight evenly across your foot and ease the pressure, thereby preventing pain and discomfort.
“Most shoes and insoles are designed to support the arch on the inside of the foot, but not the transverse arch, which runs side-to-side over the foot. Metatarsal pads and ball of foot cushions help do that. Additionally, if you wear high heels, they can significantly reduce the pressure on the ball of your foot,” says Dr. Dave Candy, a board-certified specialist in orthopedic physical therapy.
Your search for a solution to your foot pain ends here. Check this list of the 12 best ball of foot cushions available on the market.
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In This Article
12 Best Ball Of Foot Cushions Of 2023
Best For All-Day Comfort: Walkize Metatarsal Pads
If you have a hard time walking with high heels, these metatarsal pads by Walkize can help. They alleviate pain by relieving the pressure from your feet. The pads are made of polyurethane, PU gel, and cloth. These ball of foot cushions also correct the fitting of your shoes. The adhesive on these pads stays in place all day, without ruining your favourite pair of heels. It also enables the correct alignment of your toes and metatarsals. The brand offers 100% refund in case you are not satisfied with the product.
Pros - Super soft
- Non-slip
- Comfortable to wear
- Durable
- Value for money
Cons
None
Pro TipBest For Dancers: Zentoes Metatarsal Gel Pads
These ball of foot cushions fit women’s sizes 8 to 11 and offer premium support, comfort, and reliability across the entire forefoot. Unlike shoe insoles, these cushions are designed to be worn over your feet for a snug fit and optimal protection. They help alleviate pain due to corns, calluses, bunions, and neuromas caused by long periods of running, standing, and dancing. The gel and fabric cushions balance your forefeet and soothe any discomfort. They can be hand washed with a gentle soap and used several times.
Pros - Soft
- High quality material
- Comfortable to wear
- Washable
- Reusable
- Pack of 2 pairs
Cons
None
TriviaBest Gel Cushions: Dr. Frederick’s Original Forefoot Cushion Set
Each step you take concentrates your entire weight on your foot, often causing excruciating pain. These gel cushions by Dr Frederick spread the pressure evenly and ease your pain instantly. They are made with gel material for ample cushioning and have a unique loop design that perfectly fits on your toes to prevent slipping or sliding. The non-slip bridges keep them in place, while the large design offers full foot coverage.
Pros - Washable
- Biodegradable
- Non-slip
- Provides full coverage
- Reusable
- Easy to wear
- Comfortable
- Durable
Cons
None
Best Cushions For High Heels: Dr. Scholl’s Ball Of Foot Cushions
This pair of ball of foot cushions by Dr. Scholl’s is specifically designed for high heels. The soft gel material of these pads absorbs shock and provides good cushioning, preventing any foot pain and offering maximum comfort. The cushions stay firmly in place and help prevent the toes from scrunching or the feet from sliding forward. They are ultra-thin and fit into the tightest of high heels with ease. Check out this video to know how much relief can you get using this cushion.
Pros - Comfortable to wear
- Super soft
- Suitable for open-style heels
- Affordable
Cons
- Adhesive dries out fast
Best Cushioning: Flexzense Anti-Sliding Pads
The Open-Toe Cushioning Pads from Flexzense are designed for front-open shoes or strappy heels. The foot pads are crafted with duraglu, which is a patented adhesive used especially for foot liners and inserts. Pareflex foam technology in these pads forms a rounded footbed that is resilient and durable. A rounded footbed offers maximum cushioning to the ball of the foot to minimize foot fatigue. A tactile surface minimizes the feet from slipping forward. It has predictable cushioning that allows the pads to fit the feet in a customized way and offer support to the right spots.
Pros - 100% plant-based
- Maximum cushioning
- Combats foot-fatigue
- Anti-slip
- Very soft
Cons
- Size may run big
Best No-Show Liners: Peds Women's Ball of Foot Liner
Peds brings you six pairs of excellent sports liners to support the ball of your foot. They are crafted with a blend of nylon and spandex and have a mid-cut design for a ‘no show’ look. A gel grip is stitched into the design, which keeps the support in place. There is cushioning along the zones to facilitate full-day comfort for the feet. These peds come in four different sizes, with various cuts like super low, low, mid, and high. They vary depending on the coverage of the feet. Each liner cushions the heels, sides, and toes while remaining invisible. They provide a bare-leg look while being ultra-comfortable.
Pros - No show look
- Various cuts for different shoes
- Lightweight
- Various cushioning options
Cons
- Elastic may leave marks
Best Fabric Cushions: Brison Metatarsal Pads
These metatarsal pads by Brison are developed by professional podiatrists to reduce calluses, blisters, and bunions and prevent chronic foot conditions. These elastic ball of foot cushions are made of SEBS, silk, and spandex and are perfect for everyday use. They are suitable for foot sizes 8.5 to 11 for women and 7 to 10 for men. The soft textile sleeves provide premium comfort and pain relief with or without socks. The durable sleeves with cushion pads provide excellent impact compensation for your forefoot while running, walking, or standing. They are also reusable, flexible, and easy to wear.
Pros - Dry quickly
- Washable
- Breathable
- Stretchable
- Durable
- Available in various sizes
Cons
None
Best Soft Inserts: Chiroplax High Heel Pads
The Chiroplax High Heel Inserts are crafted with a slip-proof suede leather surface. They have original US gel inside, which gives a soft and dynamic cushioning to the fore-feet. These foot pads offer support to the forefoot metatarsal and relieve the feet of pain. They also reduce pain in the knees, leg muscles, and ankles. They make wearing heels comfortable. Each pad has a sticky surface that sticks effectively to the right spot on the foot. They are best used in shoes with a little extra space to allow the perfect fit. The pads are easy to detach, wash and reuse.
Pros - Two thickness options
- Release tension from feet
- Strong adhesive
- High-quality
- Easy to clean
Cons
- May feel a bit hard
Best Design: Foot Petals Ball-Of-Foot Cushions
As the name states, these tip toe cushions by Foot Petals have a unique flower-shaped design. The springy foam material provides superior shock absorption. These ball of foot cushions are breathable, lightweight, and bounce back naturally, offering you ultimate comfort. They are also super thin and discreet enough to be worn with a strappy pair of sandals. They stay in place for long hours and prevent your feet from slipping or sliding. The pack includes three sets in three different colors: silver gray, black, and golden.
Pros - Breathable
- Lightweight
- Non-slip
- Soft
- Super thin
- Comfortable to wear
Cons
None
Best Anti-Slip: Hue Women’s Toe Cover Liner
Hue Women’s Sheer Toe Cover Liners have 100% nylon top covers and 100% polyester soles. The socks are sheer, ultra-stretchable, and cover the toes comfortably. The cushioning on the sole absorbs impact effectively, protecting the feet from low-grade injuries. Silicone grips keep the toes in place and the feet from slipping. The elastic on top is snug and does not slide down.
Pros - Soft
- Machine washable
- Provides all-day comfort
- Multiple colors and designs available
Cons
- Too long
TemiArt Metatarsal Pads
Unlike a shoe insole, these cushions by TemiArt are designed to be worn over your feet for a snug fit and optimal protection. They alleviate pain due to corns, calluses, bunions, and neuromas, which are caused by long periods of running, standing, and dancing. The durable gel cushions balance your forefeet and soothe any discomfort. They come with an extra strong adhesive and do not slip or slide easily.
Pros - Flexible
- Non-slip
- Reusable
- Durable
- Comfortable
- Pack of 4 pairs
Cons
None
Heelho Ball Of Foot Pads
This pair of foot pads by Heelho is specifically designed to take the load of the metatarsals and the balls of your feet. The patented metatarsal pain-relieving technology redistributes the pressure and spreads it evenly across your feet to provide pain-free and comfortable wear. The high-performance Poron open cell materialis moisture-wicking and odorless. The glue tabs present on these cushions allow you to adjust them into place while giving you a snug fit.
Pros - Super soft
- Comfortable to wear
- Perfect fit
- Good coverage
Cons
None
Ball of foot cushions come in extremely handy to relieve different kinds of aches and discomfort. Find out some of their benefits in the section below.
What Are The Benefits Of Ball Of Foot Cushions?
- Restore optimal foot pad positioning.
- Address and prevent common foot problems like plantar fasciitis, capsulitis, and Morton’s neuroma.
- Promote the return of overextended toes to their natural anatomical positions.
- Help separate or spread apart your metatarsal heads, creating more space for your blood vessels to pass.
- Reduce pain and enhance your foot’s support.
- Prevent your feet from sliding forward.
Now that you know of the multiple benefits of these cushions, read the next section to find out how to use them for maximum benefits.
How To Use Ball Of Foot Cushions
Step 1: Remove the liner or insole from the shoe. You can skip this part if your shoe does not have a liner.
Step 2: Feel the impression of where your ball of foot falls inside your shoe.
Step 3: Peel one fourth of the adhesive on the cushion and place it on the shoe liner.
Step 4: Test if the pad is perfectly on the area behind the ball of your foot. If not, gently move it to position.
Step 5: Once you have found the perfect placement, remove the adhesive of the cushion completely and stick it well. Repeat the process on the other shoe.
Here are a few pointers to help you pick the best ball of foot cushions for your feet.
How To Choose The Best Ball Of Foot Cushions
Ball of foot cushions are made of various materials, ranging from felt to gel, and each has its set of benefits.
- Leather And Latex: Latex and leather are the most common materials used to design the outside and inside of these cushions. Sometimes, latex is used to reinforce the leather, resulting in a heavier and more durable build.
- Wool And Felt: Wool and felt have a less resilient flex to them. This makes them feel firmer.
- Open Cell Polyurethane Foam: Polyurethane foam is the most used filler material in foot cushions. This is mostly due to the comfort and adequate cushioning that it provides. It is also durable and stays soft for a long period.
- Gel: Gel ensures a comfortable wear and a softer surface while dissipating force. It also possesses antimicrobial properties, preventing infection and odors.
- Best Metatarsal Foot Pads To Buy
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- Best Ball Of Foot Cushions For High Heels
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Ball of foot cushions utilize a variety of methods to keep them on the user’s feet. These designs can range from adhesive to Velcro and have their own advantages as well as disadvantages.
The cushions that are stuck to the bottom of your feet are quick and easy to use. They usually come in a pack of 10 to 20. But there are problems like bad odor that are likely to occur. There are also chances of these cushions falling off the user’s feet.
On the other hand, the cushions that can be placed inside the shoes provide a more customized experience. This type of adhesive is preferred as it can last longer and is less likely to cause any skin irritation.
The breathability of ball of foot cushions is an important feature as it keeps your feet ventilated and comfortable. If you choose cushions made of a lesser breathable material, it will be uncomfortable for your feet, especially during hot and sweaty conditions.
Most of these cushions are made to provide shock absorption and can also offer good support. This is crucial for those who are dealing with bunions or plantar fasciitis. This is why it is ideal to choose a full insole instead of a metatarsal pad if you require arch support.
To get the right kind of support while wearing flats, sneakers, and heels, you need to invest in the easy-to-use ball of foot cushions. These help alleviate pain and pressure due to conditions such as Morton’s neuroma and bunions. These products are beneficial for evenly distributing your body weight across your foot and easing the pressure, thereby keeping pain and discomfort at bay. They are super soft, durable, washable, and designed with non-slip material. While choosing the best ball of foot cushions, consider the product’s material, support, and breathability to bid farewell to foot pain!
Why Trust Stylecraze
Aditi Naskar is a major in English literature and holds a diploma in health and wellness. She has studied and analyzed the features and feedback from existing customers before compiling this list on the best ball of foot cushion. This product helps in providing you with the much-needed support and padding if you are wearing heels or if you have blisters on your foot. This article can help you narrow down the best option available as it is well-researched and explains every product in detail.
Frequently Asked Questions
What are the best inserts for ball of foot pain?
The Walkize Metatarsal Pads, the Zentoes Metatarsal Gel Pads, and the Dr. Frederick’s Original Forefoot Cushion Set are some of the best inserts for ball of foot pain. They reduce the pressure on your foot and keep you comfortable all day.
When should I see a doctor for ball of foot pain?
If the pain is moderate to severe and it gets unbearable to take a few steps, it is time to see a doctor.
What makes the ball of your foot hurt?
Excessive pressure on the ball of your foot due to long hours of standing, ill-fitted shoes, and bodyweight issues can cause inflammation and swelling. This makes the ball of your foot hurt.
Can I throw the ball of foot cushions in the laundry?
Yes, most brands offer a separate bag in which you can put your insoles and put them in the washing machine.
How do I prevent my cushions from smelling?
Wash them with a mild detergent to prevent your cushions from smelling.
Can I run with ball of foot cushions on?
It is advisable to not run if you have pain in the balls of your feet. However, a cushion can decrease your pain if you do so.
