The 13 Best Knee Pillows For A Good Night’s Sleep – 2022

Wake up pain-free and cramp-free each day and chase your ambitions confidently.

By Aditi Naskar, Diploma In Health & Wellness
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If you feel pain and discomfort while sleeping, you can look into some of the best knee pillows for everyone to help you get a good night’s sleep. Side sleeping is a posture preferred by many, and that is where knee pillows can provide extra support. They also provide flexibility and are made of memory foam that adjusts perfectly to your body. Check out our list of the 13 best knee pillows. Keep scrolling!

Who Should Use A Knee Pillow?

  • Pregnant Women: Pregnant women often experience discomfort while sleeping. Knee pillows can provide a comfortable sleeping position by aligning their spine.
  • Side Sleepers: A knee pillow creates a comfortable distance between your knees that aligns your spine. It relieves pressure on the hips and back for side sleepers.
  • Post-surgery: After surgery, one needs a comfortable sleeping position. Knee pillows come in handy as they release the pain and stress from your back.
  • Back Sleepers: Those who sleep on their back can use this pillow under their knee. It reduces the flattened position while sleeping and reduces the pressure on your lower back.

Let’s now check out the 13 bestselling knee pillows for everyone to alleviate pain and attain comfort.

Top PicksCheck Price
Best 100% Memory Foam:ComfiLife Orthopedic Knee PillowPrice on Amazon
Best Orthopedic Leg Pillow:Contour Legacy Leg & Knee Foam Support PillowPrice on Amazon
Best For Side Sleepers:Everlasting Comfort Memory Foam Knee PillowPrice on Amazon
Best Pregnancy Support:5 STARS UNITED Knee PillowPrice on Amazon
Best Value For Money:Luna Orthopedic Knee PillowPrice on Amazon
Best Durable:THETIS Homes Knee PillowPrice on Amazon
Best Ankle Support:LightEase Memory Foam Pillow
Price on Amazon
Best For Back Pain:Dream & Reborn Knee PillowPrice on Amazon
Best Environment-Friendly:Dr. Comfy Knee PillowPrice on Amazon
Best Breathable Material:Tularis Memory Foam Knee PillowPrice on Amazon

13 Bestselling Knee Pillows

1. Best 100% Memory Foam:ComfiLife Orthopedic Knee Pillow

The ComfiLife Knee Pillow is made of top-quality material and is designed for your health and comfort. It provides relief from sciatic pain, lower back pain, and hip discomfort. The 100% memory foam design allows for a comfortable sleep, maximum support, and ergonomic contour. It aligns your body for improved blood circulation when kept between the knees. The superior construction of this pillow does not go flat, while its breathable zippered cover ensures that it does not get warm while using. Check out the review of this product on YouTube to know why it is one of the best out there.

Pros

  • Ergonomic
  • Comfortable
  • Durable
  • Easy to clean
  • Lifetime warranty

Cons

  • May not suit tall people.
  • Foam collapses after use.

2. Best Orthopedic Leg Pillow:Contour Legacy Leg & Knee Foam Support Pillow

The Contour Legacy Knee Pillow is constructed to offer multiple sleep position support. It reduces back, leg, and knee pain and provides relief from sciatica. This pillow supports both your legs and knees for proper sleeping alignment and avoids bad postures. The ergonomically designed contour shape allows you to bend your knees freely. It is 20% longer than the traditional leg pillows and dissipates body heat. In this YouTube video, you will find a detailed review of this product.

Pros

  • Ergonomic design
  • Hypoallergenic
  • Ventilated foam
  • Washable cover
  • Universal support

Cons

  • Not enough support

3. Best For Side Sleepers:Everlasting Comfort Memory Foam Knee Pillow

The Everlasting Comfort Knee Pillow is designed with 100% pure memory foam to give maximum comfort to side sleepers, relieve sciatica pain, and improve body alignment. The hourglass design provides maximum support during pregnancy by improving your sleep position. The adjustable strap can be tied to your knees to prevent losing the grip when you change positions at night. This pillow comes with two pairs of memory foam earplugs for an extended noiseless sleep at night. Check out this video on YouTube for a detailed understanding of the product.

Pros

  • Durable
  • Ergonomic
  • Comfortable
  • Machine washable cover
  • Removable strap
  • Come with earplugs

Cons

  • Flattens easily

4. Best Pregnancy Support:5 STARS UNITED Knee Pillow

The knee pillow from 5 STARS UNITED is a spacer cushion to align your spine, relieve back pain, improve blood circulation for side sleepers, and provide support during pregnancy. It is designed with premium quality memory foam made of high-density material infused with a lemon scent. The therapeutic effects of the pillow minimize stress and enhance sleep. It is recommended by doctors and can comfortably be used post-surgery.

Pros

  • Hypoallergenic
  • Breathable
  • Soft
  • Comfortable
  • Washable cover
  • Non-temperature sensitive

Cons

  • Not for tall people

5. Best Value For Money:Luna Orthopedic Knee Pillow

The orthopedist-recommended Luna knee pillow can be used in multiple sleep positions. The soft and breathable foam is engineered with multiple ventilation channels for increased airflow. The zipped cover is machine washable for easy cleaning. Its comfortable and adaptive design relieves sciatica, back, and hip pain. The product offers a 100-night sleep trial period for maximum satisfaction.

Pros

  • Certipur-US certified
  • Ergonomic design
  • Hypoallergenic
  • Comfortable
  • Chemical-free
  • Value for money

Cons

  • Fragile zipper

6. Best Durable:THETIS Homes Knee Pillow

This knee pillow from THETIS Homes is designed to alleviate sciatica, arthritis, back, hip, knee, and post-surgery pain. The high-quality and durable memory foam provides lasting comfort, maintains spinal curvature, and improves the sleeping posture. The skin-friendly cover is made from scuba knitting fabric, a combination of cotton and polyester. It uses high-quality zip that does not rip off easily. The high-density foam maintains the wedge contour shape even after prolonged use.

Pros

  • Ergonomic
  • Skin-friendly
  • Absorbs sweat
  • Durable
  • Comfortable
  • Temperature-adjustable

Cons

  • Small

7. Best Ankle Support:LightEase Memory Foam Pillow

This LightEase Memory Foam Pillow is specially designed for an injured leg and can be used after femur replacement, hip replacement, ALCI surgery. The pillow assists in improving blood circulation while alleviating pain and reducing swelling. You can use this pillow on a coffee table, recliner, and bed. It is designed with memory foam and has a machine washable cover of soft plush material.

Pros

  • Durable
  • Reduce swelling
  • Easy to maintain
  • Hypoallergenic

Cons

  • May not be suitable for short legs

8. Best For Back Pain:Dream & Reborn Knee Pillow

This pillow from Dream & Reborn is ergonomically designed to support your leg and align your spine. It improves your posture and relieves back, knee, arthritis, joint, osteochondrosis, and sciatica pain. The soft memory foam provides maximum comfort. The pillow comes with a strap that can be fixed between your legs to prevent loss of grip while changing positions at night.

Pros

  • Ergonomic design
  • Breathable material
  • Easy to clean
  • Concealed zipper
  • Great contour
  • Durable

Cons

  • Not very dense at the center.

9. Best Environment-Friendly:Dr. Comfy Knee Pillow

This knee pillow from Dr. Comfy is designed to calm your nerves, provide better sleep, and alleviate hip, knee, and leg pain. The high-density core with space memory foam does not flatten or deform over time. The core material is made of natural bamboo charcoal that absorbs moisture and prevents mildew. The slope design adapts to the shape of your leg to provide comfort during sleep. The breathable fabric is skin-friendly and comes with an adjustable hook and loop strap.

Pros

  • Ergonomic design
  • Skin-friendly
  • Comfortable
  • Adjustable elastic strap
  • Environment-friendly Machine washable cover

Cons

  • Elastic may loosen with time.

10. Best Breathable Material:Tularis Memory Foam Knee Pillow

The Tularis knee pillow cushions your knee to eliminate any discomfort and enhance resting. This orthopedic knee support relieves back and hip pain and provides comfort during pregnancy. It comes with a leg strap that distributes your bodyweight evenly and aligns your legs and back for maximum comfort, making it perfect for side sleepers. This pillow can also be used behind your head. The curved design snugs comfortably behind your neck to relieve stress.

Pros

  • Breathable material
  • Secure strap
  • Contoured fit
  • Washable cover

Cons

  • Non-adjustable band

11. DYNMC you Half Moon Bolster Pillow

The DYNMC you Half Moon Bolster Pillow is specially designed with memory foam. It is ideally used as a knee pillow to support your sleeping posture but can be used in different other ways, making a versatile product. You can use this knee pillow as a lumbar roll pillow, lower back support pillow, under desk footrest, headrest, and as a neck cushion. It is made of certified OEKO-TEX fabric with an anti-slip base. It helps to remove stress and elevate sleep quality. You can use this pillow in flight, on your couch, or in bed to wake up refreshed every time!

Pros

  • Machine washable cover
  • Easy to clean
  • Anti-slip
  • Skin-friendly fabric
  • Durable

Cons

  • Some might find it too short

12. SARJON Premium Memory Foam Knee Pillow

The SARJON knee pillow can help relieve back, knee, pelvis, and sciatic issues, relax your muscles, improve lumbar and spine alignment, and enhance blood circulation. The premium quality foam with a blend of bamboo is hypoallergenic and designed to adjust to your body pressure and mold to your shape. The adjustable strap keeps the pillow in place while changing sides.

Pros

  • Ergonomic design
  • Non-toxic
  • Latex-free
  • Non-snag zip
  • Machine washable cover

Cons

  • Hard edges

13. ZOAN Life Knee Pillow

The ZOAN knee pillow reduces pain due to varicose veins and restless leg syndrome and provides orthopedic support. It can be used by pregnant women or for post-surgery relief. Using it regularly improves blood circulation. The high-density memory foam does not flatten after constant use. This pillow comes with a skin-friendly, removable, and machine washable cover and an invisible zipper that protects your delicate skin from getting hurt.

Pros

  • Ergonomic design
  • Hypoallergenic
  • Breathable foam
  • Machine washable cover
  • Eco-friendly
  • Travel-friendly

Cons

  • No strap

Want to know more about the many health and posture benefits of using a knee pillow? Keep reading!

Benefits Of Knee Pillows

  • Allow a comfortable sleep position.
  • Help in aligning your spine.
  • Eliminate knee, back, and hip pain.
  • Comfortable for pregnant women.
  • Enhance blood circulation.
  • Suitable for people with breathing issues.
  • Reduce pressure and muscle tension.

If you are convinced about the advantages of knee pillows, go ahead and invest in a good option in our list. Here are a few pointers to consider before buying the best knee pillow.

  • Things To Consider Before Buying A Knee Pillow Design: The hourglass-shaped pillow is best for your knees. It fits well between your thighs and stays in place. It is best for side sleepers as it aligns the body.
  • Body Size: The foam’s firmness and thickness determine its support. Large built people should use a firm pillow to avoid it getting flattened over time. Petite people can use soft pillows as they do not put too much pressure on the pillow.
  • Quality: Pillows designed with high-quality memory foam offer firmness and support. The high-density foam is generally more durable as it comes back to its shape once the pressure is released and does not flatten easily.
  • Temperature Regulation: The memory foam used should have temperature regulation features. It should be designed to absorb moisture, cool down the trapped heat, and prevent the accumulation of mildew and fungus.
  • Cover: Buy a pillow with a removable cover that can be washed for better hygiene. Washable materials maintain cleanliness and are easy to use.

If you are struggling to get an uninterrupted good night’s sleep, then you need to get your hands on the best knee pillows. These pillows will allow you to enjoy a peaceful sleep and ensure you don’t feel any discomfort. These knee pillows are especially designed for those who enjoy the side sleeping posture. These pillows are ergonomic, durable, breathable, and easy to clean. Consider your body size, the pillow’s quality, temperature regulation features, and the cover of the knee pillow that you choose to buy.

Frequently Asked Questions

Can I use a regular pillow as a knee pillow?

Yes, a regular pillow can be used under your knee. However, a specially designed knee pillow aligns your body to reduce spine stress.

How long do knee pillows last?

It depends on the quality of the foam used and the degree of usage. High-quality memory foams are more durable and last long.

Are knee pillows adjustable?

Very few brands offer adjustable pillows. They allow you to unzip and remove a few portions for the desired size. Check the details before you buy such pillows.

How thick should a knee pillow be?

A pillow should be around three to six inches thick for adequate support.

Where do you place a knee pillow?

A knee pillow is generally placed between the knees if you are sleeping on your side and under your knee if you are a back sleeper. The wedge-shaped design can be kept behind your neck while sitting to provide support.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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