12 Best Ergonomic Footrests For All-Day Comfort, An Expert’s Picks: 2024

Put your feet up in comfort with these supportive, durable, and adjustable footrests.

Medically reviewed by Dr. Dave Candy, DPT, OCS, ATC, FAAOMPT Dr. Dave Candy Dr. Dave CandyDPT, OCS, ATC, FAAOMPT facebook_icontwitter_iconlinkedin_iconyoutube_iconinsta_icon
Written by , MA (English) Pratyasha Ray MA (English) Experience: 2 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
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Sitting in a table-chair set up can turn tiresome for many while working or studying for long hours. Your hanging legs flattened on the hard floor or folded up can cause your posture to bend and cause lower back problems in the long run. To keep these problems at bay, all you need to do is invest in the best footrest that money can buy. By doing so, you can help support your entire back and keep your spine stationed, preventing backache. Since the thigh and calf muscles are relaxed on the footrest, no strain is exerted on your back muscles, hence keeping the support strong. If you are desperately looking for something that relaxes you while sitting at the desk all day, take a look at our list of comfy foot rests. They can help make your back more comfortable while sitting all day.

Top Picks
CHECK PRICE
Best Memory Foam:Everlasting Comfort Office Footrest
Price on Amazon
Best Anti-Slip:ErgoFoam Adjustable Desk Foot Rest
Price on Amazon
Best For Pain Relief:VIVO Black Adjustable Standing Foot Rest
Price on Amazon
Best Odor-Free:StrongTek Footrest
Price on Amazon
Best Multifunctional:Joveco Ottoman Footrest Stool
Price on Amazon
Best Adjustable:Scalebeard Adjustable Footrest
Price on Amazon
Best For Blood Circulation:Humanscale FM 300 Foot Machine Footrest
Price on Amazon
Best Machine Washable:ComfiLife Footrest
Price on Amazon
Best Massage Bumps:Mount-It! MI-7801 Ergonomic Under Desk Footrest
Price on Amazon
Best With Storage:YUESUO Small Ottoman Footrest Stool
Price on Amazon

12 Best Footrests Of 2024

1. Best Memory Foam:Everlasting Comfort Office Footrest

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4.5
Everlasting Comfort Office Footrest Image: Everlasting Comfort

Give your feet a relaxing treat with the Everlasting Comfort Office Foot Rest. This footstool maximizes your comfort level and improves your posture with its ergonomic teardrop design that allows your foot to rest at a natural angle. The footrest is made of 100% pure memory foam that comes with advanced heat response technology. Its customized support responds to your body heat and provides an optimal cushiony effect. This is specially designed to support the weight of your feet and legs by compressing just enough. If you prefer to rock and relax while working, simply flip over and enjoy the rocking motion by resting your feet on the gel rubber bottom. You can also place this underneath your legs to alleviate knee pain and experience utmost relaxation. Moreover, its non-slip bottom and machine washable plush velour cover offer add comfort and versatility. If you want to know more about this product and the tester’s experience, check out this video on YouTube.

Note: Machine-wash the cover with cold water.

Specifications

  • Color: Black
  • Material: Memory foam
  • Length: 17 inches
Color: Black | Material: Memory Foam | Product Dimensions: 17 x 9.5 x 4.75 inches | Weight: 1.1 Pounds

Pros

  • Non-slip bottom
  • Dryer-safe cover
  • Durable
  • Machine-washable
  • Memory foam
  • Multipurpose use

Cons

  • Squishy

protip_icon Quick Tip
Using a footrest during pregnancy can help avoid edema (puffiness or swelling due to fluid retention).

2. Best Anti-Slip: ErgoFoam Adjustable Desk Foot Rest

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4.6
ErgoFoam Adjustable Desk Foot Rest Image: Ergofoam

The ErgoFoam Adjustable Desk Foot Rest is a premium footrest designed to provide comfortable support for your feet while sitting at a desk or workstation. This space-saving footrest is made from high-density, premium breathable mesh that provides customized support to your feet and keeps them cool and dry for extra comfort. The footrest is adjustable and customizable to your needs. It features a double-sided, non-slip bottom to keep the footrest in place on any surface. It is designed to promote good posture, enhance blood circulation, and reduce the risk of strain and injury, making it an essential accessory for anyone who spends long hours sitting at a desk.

The pet-friendly footrest is suitable for use in a variety of settings, including offices, homes, and classrooms. It is lightweight and portable, making it easy to move from one location to another.

Color: Black | Material: Mesh | Product Dimensions: 17.3 x 11.5 x 5.9 inches | Weight: 1.32 Pounds.

Specifications

  • Color: Black
  • Material: Mesh
  • Length: 5.9 inches

Pros

  • Breathable fabric
  • Moisture-wicking
  • Adjustable
  • Soft
  • Comfortable
  • Firm
  • Double-sided
  • Easy to clean
  • Non-slip bottom
  • Durable

Cons

  • None

3. Best For Pain Relief: VIVO Black Adjustable Standing Foot Rest

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4.4

The VIVO Black Adjustable Standing Foot Rest is a versatile and ergonomic tool to promote proper posture and reduce strain on the feet and legs while sitting or standing at a desk or work station. It features an adjustable design that allows you to customize the height of the footrest to your individual needs. This feature also makes it easy to find the perfect position to reduce strain and improve circulation in the feet and legs. The footrest is constructed from high-quality steel and features a durable non-slip platform that provides stable and comfortable support. It includes a textured surface that helps to prevent slipping and sliding while standing. The footrest is lightweight and portable, making it easy to move from one location to another as needed. It is designed with a sleek and modern black finish that complements any office or home decor. Reviewers online who have tested it highlight the ease of assembly and longevity of this product, making it a reliable choice.

Specifications

  • Color: Black
  • Material: Steel
  • Length: 5 inches to 10-¼ inches
Color: Black | Material: Steel | Product Dimensions: 15.7 x 10.1 x 5 inches | Weight: 7.61 Pounds

Pros

  • Easy to install
  • Anti-slip
  • Comfortable
  • Sturdy
  • Durable
  • Portable
  • Supports both sitting and standing

Cons

  • None
Everlasting Comfort Office Footrest
Best Memory Foam
ErgoFoam Adjustable Desk Foot Rest
Best Anti-Slip
VIVO Black Adjustable Standing Foot Rest
Best For Pain Relief
Color Black Black Black
Material Memory Foam Mesh Steel
Dimensions 17 x 9.5 x 4.75 inches 17.3 x 11.5 x 5.9 inches 15.7 x 10.1 x 5 inches
Weight 1.1 Pounds 1.32 Pounds. 7.61 Pounds
Rating
Reviews3,0581,473179
Price$30.39$38.13$50

4. Best Odor-Free:StrongTek Footrest

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4.5
StrongTek Footrest Image: Strong Tek

Rocking footrests are developed to rest your feet and make you feel relaxed when you are stuck sitting at a workspace for hours. This premium quality wooden footrest from StrongTek is specially designed by a NASA scientist that improves your sitting posture and reduces aches and pains. Its ergonomic design features an anti-slip surface with ultra-fine grit and a rubber grip bottom that prevents rolling or sliding. Its well-balanced design made out of heavy-duty Lauan hard plywood provides movable action that comforts you and prevents any pain. This portable and lightweight footrest also solves your storage issues and comes in a 4.4-inch low-profile design. Moreover, this wooden footrest is compatible with a standing desk too. To get a better understanding of the product along with the reviewer’s experience, you can check out this video on YouTube.

Specifications

  • Color: Wooden
  • Material: Wood
  • Length: 11 inches
Material: Wood | Shape: ‎Rectangular | Cover Material: ‎Plastic | Color: ‎Wood | Product Dimensions: ‎17.7 x 10.5 x 4.4 inches | Item Weight: ‎3.4 pounds

Pros

  • Portable
  • Durable
  • Lightweight
  • Anti-slip
  • Rubber grip
  • Odor-free
  • Supports both sitting and standing

Cons

  • Weak rubber protectors
worth-buy-icon

Why We Think It's Worth Buying

The extensive 547 rave reviews on Amazon prove why we are vouching for this product.

5. Best Multifunctional:Joveco Ottoman Footrest Stool

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4.4

This four-legged Ottoman footrest stool made of solid wood is a multifunctional tool. Its high-quality sponge and fabric surface not only make it soft but also double up as a sitting stool. The soft, stretchy fabric is very comfortable, while the felt pad with spacers prevent scratches on floors and keep the stool from sliding. The footrest’s nice yellow-green color matches up well with your home décor. It can be perfect for your living room, bedroom, or guest room. Moreover, the additional storage space with the added zip closure at the bottom is a nice plus.

Specifications

  • Color: Sage Green
  • Fabric: Sponge
  • Material: Wood
  • Length: 7 inches
Item Weight: 5.9 Pounds | Shape: Square | Frame Material: Wood | Base Material: Plastic | Color: Y-sage Green | Product Dimensions: 15.7"D x 15.7"W x 8"H.

Pros

  • Durable
  • Easy to install
  • Multifunctional
  • Lightweight
  • Anti-slip
  • Soft material

Cons

  • None
worth-buy-icon

Why We Think It's Worth Buying

The product has more than 649 reviews claiming its efficacy.

6. Best Adjustable:Scalebeard Adjustable Footrest

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3.8

Put up your feet and relax on this adjustable footrest from Scalebeard to reduce foot pain. This high-quality ABS and metal-built, durable footrest can hold up to 120 pounds. Its multiple tilt angles and height settings enable you to relax comfortably in your desired position. Its ergonomic design features a soft cushiony surface for resting your feet and massage beads for enhanced relaxation. This foldable footrest is easy to install,  easy to store, and extremely effortless to carry around. It also comes with an anti-slip foot pad that enhances overall stability and keeps it from sliding off. This multifunctional footrest ensures convenient usage with utmost comfort by alleviating your physical pain and discomfort caused due to improper posture. “I always prefer products with adjustability features,” states Dr. Dave Candy, physical therapist and owner of More 4 Life. “Not every person is the same size or shape. The ability to adjust a product makes it more likely that it will work for your particular size and shape. In regards to footrests, being able to adjust height and tilt angle is very important.” Online reviewers testing this supportive footrest praise it for its durability.

Specifications

  • Color: Black
  • Material: Plastic and iron
  • Length: 6 inches

 

Color: Black | Material: Metal | Product Dimensions: 12.6 x 12.6 x 2.36 inches | Weight: 5.63 Pounds.

Pros

  • Multipurpose
  • Anti-slip
  • Adjustable height
  • Massage beads
  • Foldable
  • Durable

Cons

  • Expensive

protip_icon Caution
Do not use a footrest if your knees are higher than your hips when you place your feet on it. Instead, opt for an adjustable one.

7. Best For Blood Circulation: Humanscale FM 300 Foot Machine Footrest

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4.3
Humanscale FM 300 Foot Machine Footrest Image: Humanscale

The Humanscale FM 300 Foot Machine Footrest has a high-quality design to provide comfortable and ergonomic support to the feet and legs while seated. This footrest is specially designed to reduce pressure on the lower back and improve circulation, which can help reduce the risk of injury and fatigue. It is also designed with a curved surface that provides additional support and helps promote proper posture. The footrest also includes ball bearing rollers that can be used to encourage rocking and relieve tension and soreness in the feet. Its adjustable height and comfortable platform make it a versatile and effective footrest for sore feet that is perfect for use in the office or at home.

Specifications

  • Color: Wooden
  • Material: Wood
  • Length: 6 inches
Material: Wood | Color: ‎Natural | Product Dimensions: ‎8.75 x 16 x 6 inches | Item Weight: ‎10.63 pounds

Pros

  • Non-skid surface
  • Portable
  • Durable
  • Comfortable
  • Sturdy
  • Value for money

Cons

  • May be noisy
  • Some may consider the rocking motion rough

8. Best Machine Washable:ComfiLife Footrest

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4.5
ComfiLife Footrest Image: Comfi Life

Get rid of lower back, hip, and joint pain by configuring your sitting posture with this super comfortable footrest from ComfiLife. This plush footrest with high-density memory foam cushion pads and adjustable height provides natural support to your feet and the utmost comfort. This multipurpose footrest with a simple design lets you rest or rock your feet according to your preference. Its soft plush cushiony cover is machine-washable. Moreover, its anti-slip grip ensures perfect balance without sliding off.

Specifications

  • Color: Black
  • Fabric: Soft velour cover
  • Material: High-density memory foam
  • Length: 5 inches
Color: Black | Material: Memory Foam.

Pros

  • High-density memory foam
  • Multipurpose
  • Adjustable height
  • Anti-slip grip

Cons

  • None

9. Best Massage Bumps:Mount-It! MI-7801 Ergonomic Under Desk Footrest

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4.2
Mount-It! MI-7801 Ergonomic Under Desk Footrest Image: Mount-it!

This under-desk footrest from Mount-It! is a luxurious, elegant product with an ergonomic design choice. Its adjustable height and tilt setting adapts to your preference and allows you to change your foot positioning to alleviate pain, strain, and fatigue. Its foot pedal allows you to customize the height between 4.3 to 6.7 inches, increasing blood circulation in the legs for a relaxing feel. The large footboard features rubber-textured round bumps for a nice relaxing foot massage to maximize your comfort level. This workspace footrest is an excellent choice because it comes with a non-skid base that ensures stability.

Specifications

  • Color: Black
  • Length: 18 inches

 

Item Weight: 0.01 Ounces | Material: Plastic

Pros

  • Non-skid surface
  • Durable
  • Adjustable height
  • Tilted foot support
  • Massage bumps

Cons

  • No lock system after adjusting tilt

10. Best With Storage:YUESUO Small Ottoman Footrest Stool

The ultra-comfy footrest from YUESUO is made of premium MDF wood, high-quality soft foam, and durable linen. It is completely odorless and the cushioning is sturdy enough to support up to 300 pounds. Moreover, this multipurpose footrest features durable construction, sewed edges, and a thick padded sponge that allows you to relax your feet. It’s easy to assemble and is perfectly fit to be used at any part of your house. It also has a little compartment that can be used as a storage space to safely keep your toys, books, shoes, and other essentials.

Specifications

  • Color: Grey
  • Fabric: High-quality soft foam
  • Material: Wood
  • Length: 16 inches
Frame Material: Engineered Wood | Product Dimensions: 11"D x 16"W x 10"H | Item Weight: 4.21 pounds

Pros

  • Sturdy
  • Spacious storage
  • Durable
  • Multipurpose
  • Odorless
  • High load capacity

Cons

  • None

11. Best Lightweight:LUE BONA Small Round Footstool

Save space and give a touch of elegance and classic decorative appearance to your home while relaxing your feet on this chic small and round footstool from Lue Bona. Whether working at home or simply chilling while binge-watching Netflix, this footstool keeps a check on your comfort level. It features waterproof linen texture PU fabric and a non-slip foot pad. This design ensures durability and prevents the stool from sliding off or creating scratches on the floor. Its adorable shape and soft cushion filled with upholstered foam are perfect for balancing your feet. You can use it as a seat or step stool for children while boosting the aesthetic appeal of your home.

Specifications

  • Color: Beige
  • Fabric: Faux linen and PU Leather
  • Material: Wooden
  • Length: 9 inches
Item Weight: 5.5 Pounds | Shape: Round | Frame Material: Wood | Base Material: Wood | Color: Beige | Product Dimensions: 13"D x 13"W x 9"H.

Pros

  • Sturdy design
  • Non-slip pad
  • Waterproof
  • Lightweight
  • Durable
  • Easy to move
  • Easy to assemble

Cons

  • Bad odor

12. Best Breathable Mesh:AMERIERGO Adjustable Footrest

Enjoy a relaxed work or chill out comfortably by relieving sciatica, foot sore, or knee pain with this wedge-shaped adjustable footrest from AMERIERGO. It comes with two optional height settings for adjusting the footrest according to your height. The footrest features a skin-friendly breathable mesh cover that relaxes your feet with a comforting touch and prevents your feet from sweating. Its non-slip bottom and contoured surface prevent it from sliding and ensure a relaxing experience. This product can be a great addition to your workspace as it adds to its overall aesthetics.

Specifications

  • Color: Black
  • Fabric: High-quality foam
  • Length: 17 inches

 

Color: Black

Pros

  • Breathable mesh
  • Adjustable height
  • Non-slip bottom
  • Machine-washable cover

Cons

  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Footrests are a significant part of your daily comfort needs, especially when you are incorporating your office setup at home. In the following section, we discuss the benefits of footrests.

What Are The Benefits Of Footrests?

  • Footrests improve poor posture when sitting for long hours.
  • They allow you to keep your back supported against the backrest of your desk chair without sliding forward in the chair.
  • They prevent any restrictions in blood flow and help reduce leg swelling.
  • They help reduce fatigue and strain in the lower part of the body.
  • They allow you to rock your feet back and forth for enhanced comfort.
  • They also enable you to adjust their height for an improved sitting posture.

It might seem difficult to choose the best under-desk footrest for correct posture. The following buying guide can make it easy for you.

How To Choose The Best Footrest For Yourself?

  • Design: Choose one with an ergonomic design with adjustable height that lets you move your feet and raise your legs. This would increase blood flow and improve your posture. When considering a footrest, it’s crucial to rely on real-life results and hands-on experience from users.
  • Massage Beads: Look out for footrests that come with massage beads or rollers that offer comforting foot movement throughout the day. This recommendation is backed by practical insights to ensure the utmost comfort for your entire body.
  • Tilt: This functionality is another key consideration, as suggested by healthcare specialists. Opting for a footrest that allows your feet to tilt back and forth would be a great choice – it would improve blood circulation and reduce swelling.
  • Anti-Slip bottom: Look for one with an anti-slip base.
  • Storage: If you have limited space, getting a footrest with storage facility would be beneficial for you.

The Bottom Line

Prolonged sitting or performing desk jobs can cause severe posture problems. At the same time, if you keep your feet hanging all day, it can lead to discomfort in your feet. Invest in the best ergonomic footrests to keep your feet relaxed all day to avoid such health issues. The Everlasting Comfort Office Footrest features a dense memory foam that keeps your feet pain-free all day long, while the VIVO Black Adjustable Standing Foot Rest contains multiple points of height adjustments to position your feet comfortably. The Mount-It! MI-7801 Ergonomic Under Desk Footrest, on the other hand, comes with multiple surface bumps to massage your feet while you rest them and improve circulation. These products offer support to your ankles, calf, and hamstring muscles to improve the spine’s posture. In addition, these footrests are lightweight, durable, and have anti-slip support. Choose the footrests that are easy to install and suit your needs.

Frequently Asked Questions

Does a footrest help swollen feet?

Yes, a footrest can help relieve foot fatigue caused due to swelling. It reduces the pressure on your feet by improving blood circulation and preventing clotting.

Should a footrest be flat?

Yes, flat footrests do work ok.

Can you add a footrest to a gaming chair?

Yes, you can add footrests to some gaming chairs.

Does a footrest help back pain?

Yes, a footrest can help ease back pain by correcting your sitting posture.

How tall should a footrest be?

The height of a footrest depends on a variety of factors: the height of the chair, the length of the user’s legs, how arched the user’s lower back is, as well as user preference. Some people only need 2-5 inches whereas other people may need upwards of 12 inches.

Why Trust StyleCraze?

The author, Pratyasha Ray, is passionate about home decor and is always on the lookout for the perfect statement pieces that will bring life to your home. Find out what to look for in her buying guide when you are on the hunt for the footrest of your dreams. After examining many online reviews, she has compiled a list of the best products available to make your search easier. Footrests are a wonderful way to add a touch of elegance to your living space and relax your legs.

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Dr. Dave Candy

Dr. Dave CandyDPT, OCS, ATC, FAAOMPT

Dr. Dave Candy is a board-certified specialist in orthopedic physical therapy with 10 years of experience. He is also the owner of More 4 Life in St. Louis, MO. He specializes in helping people aged 40 and above deal with chronic, nagging aches and pains without having to resort to medications, injections, or surgery. His whole-person approach to treating pain...read full bio

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