9 Best Yoga Chairs For Flexibility, As Per An Yoga Instructor – 2024

Tone your muscles with the different asanas done in their right form with the right support.

Reviewed by Lumalia Emmy Armstrong, Certified Yoga & Meditation Instructor
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 
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Have you seen your posture lately? Apparently, sitting all day is doing our backs no good! To bring a change, you can try yoga. Get yourself the best yoga chairs that can assist you in multiple yoga poses to deal with those back problems. A good quality yoga chair supports you and your flexibility level to perform several asanas. It helps you balance yourself, support your legs, and perform forward extensions with ease.

Our sedentary lifestyle is greatly affecting our spinal health and leading to back problems that will only get worse if not taken care of. Practicing yoga regularly is a good way to ease up stiffened muscles and relax our backbone.

Lumalia Emmy Armstrong, certified yoga and meditation teacher, notes, “Yoga not only relaxes your muscles, but it also strengthens areas of the body that may be weakened from sitting more. Yoga chairs can help further assist in solidifying the alignment training you do in your yoga practice, creating a beautiful support to your growing asana abilities.”

The best yoga chairs available on the market are ergonomically designed to assist both beginners and experts alike. So, if you consider investing in one, here is a list of our favorites. So, go ahead, check them out now!

Top Picks
CHECK PRICE
Best Overall:Restrial Life Yoga Chair
Price on Amazon
Best Eco-Friendly:FeetUp Trainer Yoga Chair
Price on Amazon
Best Weight Capacity:Koksry Foldable Yoga Inversion Chair
Price on Amazon
Best Multifunctional:Milliard Yoga Chair
Price on Amazon
Best Lightweight:Puluomis Yoga Chair
Price on Amazon
Best Comfortable:Evolution Health The Original Bodylift Yoga Chair
Price on Amazon
Best For All Age Groups:Friends Of Meditation Yoga Chair
Price on Amazon
Best Metal-Made:Samadhaan Iyengar Backless Yoga Chair
Price on Amazon
Best Foldable:Health Mark Yogacise 2-in-1 Yoga And Exercise Bench
Price on Amazon

9 Best Yoga Chairs For Incredible Poses With A Buying Guide

1. Best Overall:Restrial Life Yoga Chair

4.6
Restrial Life Yoga Chair Image: Restriallife

This ergonomically designed yoga headstand bench by Restrial Life is perfect for a comfortable and safe workout session. It is made of environment-friendly, 100% certified wood and employs high-density polyurethane foam cushions that can take a load up to 300 lbs. This yoga chair can help you safely practice a headstand and other yoga inversion exercises. You can rest assured that your neck and spine are protected while doing the exercises.

The yoga bench utilizes a safe curve handle design, making it beginner-friendly. It is super light and easy to install, so you can carry it around and assemble it anywhere. No need to worry about scratching the floor while exercising as it has anti-slip sponge pads attached to the bottom. The waterproof cushion seat provides for long and comfortable use. It can help relieve back pain, decompress your neck, improve blood circulation, help enhance quality of sleep, and help you lose weight. The bench also sports a detachable T-shaped block that can be used as a cushion for extra comfort. Check out this review detailing a tester’s experience with the product.

Material: ‎PU | Color: ‎red | Item Dimensions LxWxH: ‎24.5 x 15 x 15.4 inches

Pros

  • High weight capacity
  • Convenient
  • Lightweight
  • Anti-slip sponge pads
  • Travel-friendly
  • Waterproof
  • Detachable
  • Easy to install

Cons

  • None
protip_icon Pro Tip
In order to ensure greater support and stability of your poses, choose furniture with a light but firm base. When opting for a backless chair, ensure to choose one with connecting bars.

2. Best Eco-Friendly:FeetUp Trainer Yoga Chair

4.7

Now you can easily perform your headstands with the FeetUp Trainer. It is made of sustainably source forest wood, and you can perform over 100 yoga asanas and stretching exercises with this multifunctional stool. The chair is extremely lightweight and portable. It reduces back discomfort, decompress your neck, enhances blood circulation, and helps you lose weight. It is made of vegan leather and has an easy, convenient, and straightforward design that makes it suitable for your entire family. This video detailing a reviewer’s experience with the product will provide more details about it.

Material: ‎Wood | Color: ‎Classic, Black | Item Weight: ‎5 Kilograms | Item Dimensions LxWxH: ‎25.2 x 15.75 x 15.75 inches

Pros

  • Vegan leather
  • Eco-friendly
  • Convenient
  • Lightweight
  • Travel-friendly

Cons

  • None

Why We Think It's Worth Buying

It has received over 1,586 rave reviews on Amazon, proving it is a mass favorite.

3. Best Weight Capacity:Koksry Foldable Yoga Inversion Chair

4.5

Doing a headstand has never been easier than with the Koksry Yoga Chair. The ergonomic and foldable design helps effectively release pressure from the neck, arms, and shoulders. The complete metal body can sustain a weight of up to 330-440 lbs. The chair consists of a triangular alloy tube with a non-slip suction cup at the bottom to keep the bench anchored to the floor.

The U-shaped, high-density PU leather cushion pad features a wider and thicker design that effectively softens the pressure on your shoulders. This meditation bench promotes healthy blood circulation and tones and shapes the body to help you stay healthy and fit at home. It has self-locking hooks that make the product easy to store as it folds away in a convenient fashion. The traditional yoga chair features a non-slip handle and is super easy to install and use. Most reviewers love this inversion yoga chair as it is easy to install and store.

Material: ‎Wood | Item Package Dimensions L x W x H: ‎30 x 18 x 7 inches

Pros

  • High weight capacity
  • Convenient
  • Anti-slip handle
  • Detachable
  • Easy to store
  • Suction anchor
  • Easy to install

Cons

  • May be heavy
protip_icon Pro Tip
The grip is a crucial component of a decent yoga chair, hence pick one with non-slip pads attached to the feet. If your yoga chair has wheels, do not forget to lock them before your workout.

Why We Think It's Worth Buying

The product has received 606 positive Amazon reviews from its users, stating its numerous benefits.

Restrial Life Yoga Chair
Best Overall
FeetUp Trainer Yoga Chair
Best Eco-Friendly
Koksry Foldable Yoga Inversion Chair
Best Weight Capacity
Material ‎PU ‎Wood ‎Wood
Color ‎red ‎Classic, Black-
Dimensions LxWxH ‎24.5 x 15 x 15.4 inches ‎25.2 x 15.75 x 15.75 inches-
Weight- ‎5 Kilograms-
Item Package Dimensions L x W x H-- ‎30 x 18 x 7 inches
Rating
Reviews2,7501,586606
Price$92.95$129.9$69.99

4. Best Multifunctional:Milliard Yoga Chair

This manual inversion chair by Milliard helps you stretch, balance, and flex your muscles, promoting perfect alignment. Its non-slip legs offer a sturdy grip on the floor to keep you and the chair in place. The easy and convenient design makes this yoga chair perfect for beginners and advanced inversion enthusiasts. The heavy-duty birch laminate wood base makes the chair extremely sturdy from all angles. You can actively practice chair yoga for stress relief tension and decompress your neck. This multifunctional and versatile chair helps with balance training and yoga. The wood is extremely durable and is padded with a vinyl cushion. The best thing about this sturdy chair is that it comes with a workout guide that has insider tips to make the best use of this chair.

Color: ‎Navy Blue | Item Weight: ‎3 Pounds | Item Package Dimensions L x W x H: ‎25.5 x 14.8 x 6.5 inches | Item Package Dimensions L x W x H: ‎25.5 x 14.8 x 6.5 inches

Pros

  • Non-slip legs
  • Sturdy
  • Durable
  • Easy to install

Cons

  • Not foldable

5. Best Lightweight:Puluomis Yoga Chair

This yoga headstand bench from Puluomis is made of birch wood with a high strength endurance of 300 lbs, ensuring stability during your yoga practice. It has a faux leather padding that effectively cushions your shoulders. The yoga chair is extremely lightweight, easy to install, and travel-friendly. It helps minimize back pain, decompresses your neck, improves blood circulation and balance, straightens posture, and aids weight loss. The sponge is made of polyurethane and is thick and long-lasting. The detachable cushion comes with Velcro supports to secure the main cushion firmly. According to reviews, the easy and convenient design of the chair makes it the perfect choice.

Item Weight: 8.5 Pounds | Product Dimensions: 25"L x 14"W x 16"Th | Material: Faux Leather, Polyurethane | Color: Blue | Material: ‎Faux Leather, Polyurethane | Color: ‎Blue | Item Weight: ‎8.5 Pounds

Pros

  • High weight capacity
  • Lightweight
  • Travel-friendly
  • Easy to install
  • Durable

Cons

  • Not foldable

6. Best Comfortable:Evolution Health The Original Bodylift Yoga Chair

This yoga chair by Evolution Health assists in decongesting your internal organs by reversing the pull of gravity. It has secure, oval-shaped metal legs that do not wobble. The thick and comfortable sponge helps relieve pressure from your shoulders. The high-density foam cushion is made of vegan leather and helps you rest your shoulders. The easy and convenient design allows everybody from beginners to advanced experts to use the product with ease. You can effectively improve your blood circulation, digestion, and metabolism with the help of this chair. If you are looking to build your core muscles strength, then multiple reviewers on Amazon suggest using this yoga chair.

Item Dimensions LxWxH: ‎18.2 x 13.7 x 7.2 inches

Pros

  • Vegan leather
  • Convenient
  • Sturdy legs
  • Durable

Cons

  • A bit heavy
  • Expensive

7. Best For All Age Groups:Friends Of Meditation Yoga Chair

4.3
Friends Of Meditation Yoga Chair Image: Friends Of Meditation

This yoga folding chair by Friends Of Meditation is designed for prolonged sitting sessions. The long backrest offers extended support to the back for improved posture. The meditation support block helps you get rid of your back problems and limited flexibility. This chair can be used while performing yoga, seated meditation, at work, or while relaxing.

The easy and convenient design makes this chair accessible to all age groups, ranging from teenagers to older people. The meditation cushion is durable and comes with a soft brushed cotton cover that can be zippered and removed for easy cleaning and maintenance. If you are looking for something for prolonged sitting on the floor, this meditation chair is the perfect choice.

Fill Material: Polyester, Foam, Memory Foam | Color: Grey | Item Package Dimensions L x W x H: ‎29.49 x 21.5 x 9.02 inches

Pros

  • Removable cover
  • Extended backrest
  • Detachable cushion
  • Extra-large

Cons

  • Expensive

8. Best Metal-Made:Samadhaan Iyengar Backless Yoga Chair

3.7

This classic chair by Samadhaan Iyengar has a flat seat rest for perfectly aligning your body during seated yoga exercises. The hind legs of the chair are connected with a bar, making the chair strong and durable. The backless chair’s design is intentional to let you lie down flat and perform many yoga asanas.

The high-grade tubular MS frame of this chair can withstand heavy-duty load and intense wear and tear. It is also corrosion-resistant and powder coated to increase the strength of the structure. According to many reviews, the chair is convenient for beginners and advanced-level practitioners. It can be effectively used for performing standing-sitting asanas, forward-backward extensions, inversions, abdominal exercises, and restorative yoga asanas. The design of the chair allows for easy storage and transportation. Since the body is made of metal, it is easy to clean and maintain.

Item Weight: 3.65 Kilograms | Product Dimensions: 2.36"D x 18.11"W x 37.4"H | Color: Silver | Item Dimensions LxWxH: ‎2.36 x 18.11 x 37.4 inches | Item Weight: ‎3.65 Kilograms | Product Dimensions: ‎2.36"D x 18.11"W x 37.4"H | Color: ‎Silver

Pros

  • Corrosion-resistant
  • Easy to clean
  • Strong legs
  • Durable

Cons

  • Low load capacity

9. Best Foldable:Health Mark Yogacise 2-in-1 Yoga And Exercise Bench

4
Healthmarkinc Image: Health Mark Yogacise 2-in-1 Yoga And Exercise Bench

Perform all your headstands and exercises with ease with the Health Mark Yogacise 2-In-1 Yoga And Exercise Bench that helps relieve pressure from the neck, arms, and shoulders. The metal body can withstand greater weight than a hardwood bench – it can support weights up to 250 lbs.

The chair comes with adjustable toning straps in two locations. The U-shaped, high-density cushion pad has a broader and thicker design that efficiently relieves shoulder pain. This yoga inversion chair promotes good blood circulation and tones the body, allowing you to stay healthy and fit at home. The product is easy to store because it folds up neatly. It is also quite simple to set up and utilize. If you have been struggling to do a handstand, then reviewers suggest making use of this chair to get there!

Material: ‎Metal | Color: ‎Black | Item Weight: ‎20 Pounds | Item Dimensions LxWxH: ‎22 x 21 x 28 inches

Pros

  • Adjustable toning straps
  • Easy to clean
  • Thick cushion
  • Travel-friendly
  • Foldable design
  • Easy to install

Cons

  •  None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Infographic: Things To Consider Before Buying Yoga Chairs

Yoga chairs can do wonders for your posture, especially if you sit and work all day. They work well for both beginners and advanced yoga practitioners. They help support your yoga practice and promote proper alignment. Check out the following infographic for features to look for while buying one.

Things To Consider Before Buying Yoga Chairs (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

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Download Infographic in PDF version

The Bottom Line

Sitting for long periods can make your muscles stiff. Yoga helps in relaxing the strained muscles and makes them flexible. The yoga chairs on our list ensure mobility and help you in performing yoga asana for proper posture and reduced pain. In addition, they aid in spinal health development. Lumalia Emmy Armstrong, certified yoga and meditation teacher, notes, “If viewed like an extension of a limb or another form of a yoga mat, a chair can be an extremely powerful prop in extending your practice. It can support you as you build strength, especially if you are recovering from any injuries, illnesses or looking for more nervous system regulation-based yoga practices.”

The yoga chairs are easy to install and convenient to use. The Restrial Life Yoga Chair is a great choice for beginners, while FeetUp Trainer Yoga Chair is made with vegan leather and is portable, and can help reduce back pain. For limited spaces, the Koksry Foldable Inversion Chair offers flexibility benefits without compromise. These chairs are lightweight, travel-friendly, and durable, making them suitable for both home practice and professional settings like a yoga studio. However, some chairs are not foldable. Go through the product reviews to choose the best yoga chair that suits your needs. Additionally, you may consult a fitness instructor to get their expert perspective on using these chairs.

Frequently Asked Questions

Is chair yoga as good as regular yoga therapy?

Chair yoga is similar to regular yoga therapy but with the required support needed for certain asanas. It is as good as regular yoga but is assisted with a yoga prop to help straighten your posture.

Is chair yoga good for back pain?

Chair yoga is excellent for back pain relief. The inversion exercises decompress the neck muscles and your spinal cord, effectively lowering or eliminating back pain. Chair yoga for desk workers is rewarding as it eases their stiff backs and relieves neck pain.

Is chair yoga good for osteoporosis?

Chair yoga can be used for relieving osteoporosis. However, we recommend you consult with your doctor or physician before performing certain asanas or using them as a rehabilitation tool.

Is chair yoga for old people?

Chair yoga involves a lot of inverted exercises and stretching. Old people must carefully choose the exercises that are to be performed and execute the same in a safe manner. Hence, it is important to consult a doctor and a yoga trainer for proper guidance.

What type of chair is best for yoga?

There are various types of yoga chairs but the best one is without arms or wheels. It allows you to strike a variety of positions without moving the chair, offering a wide range of possibilities for your yoga practice.

Do you need a mat for chair yoga?

No. A yoga mat is not required because you are performing yoga with the help of a chair.

Why Trust StyleCraze?

Author Aditi Naskar has a diploma in health and wellness. She conducted in-depth research and checked the user feedback to provide you with the best yoga chair. The yoga chairs listed in our article are multi-functional, lightweight, travel-friendly, and durable. Also, they are ideal for beginners and experts alike.

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