9 Best Yoga Chairs For Great Support And Flexibility

Tone your muscles with the different asanas done in their right form with the right support.

By Aditi Naskar, Diploma In Health & Wellness
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Have you seen your posture lately? Apparently, sitting all day is doing our backs no good! To bring a change, you can try yoga. Get yourself the best yoga chairs that can assist you in multiple poses to deal with those back problems. A good quality yoga chair supports you and your flexibility level to perform several asanas. It helps you balance yourself, support your legs, and perform forward extensions with ease.

Our sedentary lifestyle is greatly affecting our spinal health and leading to back problems that will only get worse if not taken care of. Practicing yoga regularly is a good way to ease up stiffened muscles and relax our backbone. The best yoga chairs available on the market are ergonomically designed to assist both beginners and experts alike. So, if you consider investing in one, here is a list of our favorites. So, go ahead, check them out now!

Our Top Picks
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Best Overall:Restrial Life Yoga Chair
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Best Eco-Friendly:FeetUp Trainer Yoga Chair
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Best Weight Capacity:Koksry Foldable Yoga Inversion Chair
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Best Multifunctional:Milliard Yoga Chair
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Best Lightweight:Puluomis Yoga Chair
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Best Comfortable:Evolution Health The Original Bodylift Yoga Chair
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Best For All Age Groups:Friends Of Meditation Yoga Chair
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Best Metal-Made:Samadhaan Iyengar Backless Yoga Chair
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Best Foldable:Health Mark Yogacise 2-in-1 Yoga And Exercise Bench
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9 Best Yoga Chairs For Incredible Poses

1. Best Overall:Restrial Life Yoga Chair

This ergonomically designed yoga headstand bench by Restrial Life is perfect for a comfortable and safe workout session. It is made of environment-friendly, 100% certified wood and employs high-density polyurethane foam cushions that can take a load up to 300 lbs. This yoga chair cam help you safely practice a headstand and other yoga inversion exercises. You can rest assured that your neck and spine are protected while doing the exercises.

The bench utilizes a safe curve handle design, making it beginner-friendly. It is super light and easy to install, so you can carry it around and assemble it anywhere. No need to worry about scratching the floor while exercising as it has anti-slip sponge pads attached to the bottom. The waterproof cushion seat provides for long and comfortable use. It can help relieve back pain, decompress your neck, improve blood circulation, help enhance quality of sleep, and help you lose weight. The bench also sports a detachable T-shaped block that can be used as a cushion for extra comfort. Check out this review for a detailed understanding about the product.

Pros

  • High weight capacity
  • Convenient
  • Lightweight
  • Anti-slip sponge pads
  • Travel-friendly
  • Waterproof
  • Detachable
  • Easy to install

Cons

None

2. Best Eco-Friendly:FeetUp Trainer Yoga Chair

Now you can easily perform your headstands with the FeetUp Trainer. It is made of sustainably source forest wood, and you can perform over 100 yoga asanas and stretching exercises with this multifunctional stool. The chair is extremely lightweight and portable. It reduces back discomfort, decompress your neck, enhances blood circulation, and helps you lose weight. It is made of vegan leather and has an easy and convenient design that makes it suitable for your entire family. This video review will help you understand more about the product.

Pros

  • Vegan leather
  • Eco-friendly
  • Convenient
  • Lightweight
  • Travel-friendly

Cons

None

3. Best Weight Capacity:Koksry Foldable Yoga Inversion Chair

Doing a headstand has never been easier than with the Koksry Yoga Chair. The ergonomic design helps effectively releases pressure from the neck, arms, and shoulders. The complete metal body can sustain a weight of up to 330-440 lbs. The chair consists of a triangular alloy tube with a non-slip suction cup at the bottom to keep the bench anchored to the floor.

The U-shaped, high-density PU leather cushion pad features a wider and thicker design that effectively softens the pressure on your shoulders. This yoga chair promotes healthy blood circulation and tones and shapes the body to help you stay healthy and fit at home. It has self-locking hooks that make the product easy to store as it folds away in a convenient fashion. The chair features a non-slip handle and is super easy to install and use.

Pros

  • High weight capacity
  • Convenient
  • Anti-slip handle
  • Detachable
  • Easy to store
  • Suction anchor
  • Easy to install

Cons

  • May be heavy

4. Best Multifunctional:Milliard Yoga Chair

This manual inversion chair by Milliard helps you stretch, balance, and flex your muscles. Its non-slip legs offer a sturdy grip on the floor to keep you and the chair in place. The easy and convenient design makes this yoga chair perfect for beginners and advanced inversion enthusiasts. The heavy-duty birch laminate wood base makes the chair extremely sturdy from all angles. You can actively relieve stress and tension and decompress your neck with this multifunctional and versatile chair that helps with your balancing exercises and yoga. The wood is extremely durable and is padded with a vinyl cushion.

Pros

  • Non-slip legs
  • Sturdy
  • Durable
  • Easy to install

Cons

  • Not foldable

5. Best Lightweight:Puluomis Yoga Chair

This yoga headstand bench from Puluomis is made of birch wood with a high strength endurance of 300 lbs. It has a faux leather padding that effectively cushions your shoulders. The yoga chair is extremely lightweight, easy to install, and travel-friendly. It helps minimize back pain, decompresses your neck, improves blood circulation and balance, straightens posture, and aids weight loss. The sponge is made of polyurethane and is thick and long-lasting. The detachable cushion comes with Velcro supports to secure the main cushion firmly. The easy and convenient design makes it the perfect choice for yourself or your loved ones.

Pros

  • High weight capacity
  • Lightweight
  • Travel-friendly
  • Easy to install
  • Durable

Cons

  • Not foldable

6. Best Comfortable:Evolution Health The Original Bodylift Yoga Chair

This yoga chair by Evolution Health assists in decongesting your internal organs by reversing the pull of gravity. It has secure, oval-shaped metal legs that do not wobble. The thick and comfortable sponge helps relieve pressure from your shoulders. The high-density foam cushion is made of vegan leather and helps you rest your shoulders. The easy and convenient design allows everybody from beginners to advanced experts to use the product with ease. You can effectively improve your blood circulation, digestion, and metabolism with the help of this chair.

Pros

  • Vegan leather
  • Convenient
  • Sturdy legs
  • Durable

Cons

  • A bit heavy
  • Expensive

7. Best For All Age Groups:Friends Of Meditation Yoga Chair

This foldable yoga chair by Friends Of Meditation is designed for prolonged sitting sessions. The long backrest offers extended support to the back to help improve posture. The meditation block helps you get rid of your back problems and limited flexibility. This chair can be used while performing yoga, meditation, at work, or while relaxing.

The easy and convenient design makes this chair accessible to all age groups, ranging from teenagers to older people. The cushion is durable and comes with a soft brushed cotton cover that can be zippered and removed for easy cleaning and maintenance. If you are looking for something for prolonged sitting on the floor, this meditation chair is the perfect choice.

Pros

  • Removable cover
  • Extended backrest
  • Detachable cushion
  • Extra-large

Cons

  • Expensive

8. Best Metal-Made:Samadhaan Iyengar Backless Yoga Chair

This classic chair by Samadhaan Iyengar has a flat seat rest for perfectly aligning your body during yoga asanas. The hind legs of the chair are connected with a bar, making the chair strong and durable. The backless design is intentional to let you lie down flat and perform many yoga asanas.

The high-grade tubular MS frame of this chair can withstand heavy-duty load and intense wear and tear. It is also corrosion-resistant and powder coated to increase the strength of the structure. The chair is convenient for beginners and advanced-level practitioners. It can be effectively used for performing standing-sitting asanas, forward-backward extensions, inversions, abdominal exercises, and restorative asanas. The design of the chair allows for easy storage and transportation. Since the body is made of metal, it is easy to clean and maintain.

Pros

  • Corrosion-resistant
  • Easy to clean
  • Strong legs
  • Durable

Cons

  • Low load capacity

9. Best Foldable:Health Mark Yogacise 2-in-1 Yoga And Exercise Bench

Perform all your headstands and exercises with ease with the Health Mark Yogacise 2-In-1 Yoga And Exercise Bench that helps relieve pressure from the neck, arms, and shoulders. The metal body can withstand greater weight than a hardwood bench – it can support weights up to 250 lbs.

The chair comes with adjustable toning straps in two locations. The U-shaped, high-density cushion pad has a broader and thicker design that efficiently relieves shoulder pain. This yoga inversion chair promotes good blood circulation and tones the body, allowing you to stay healthy and fit at home. The product is easy to store because it folds up neatly. It is also quite simple to set up and utilize.

Pros

  • Adjustable toning straps
  • Easy to clean
  • Thick cushion
  • Travel-friendly
  • Foldable
  • Easy to install

Cons

 None

Sitting for long periods can make your muscles stiff. Yoga helps in relaxing the strained muscles and makes them flexible. The yoga chairs on our list ensure mobility and help you in performing yoga asana to correct the posture and reduce pain. In addition, they aid in spinal health development. The yoga chairs are easy to install and convenient to use. These chairs are lightweight, travel-friendly, and durable. However, some chairs are not foldable. Go through the product reviews to choose the best yoga chair that suits your needs.

Why Trust StyleCraze?

Author Aditi Naskar has a diploma in health and wellness. She conducted in-depth research and checked the user feedback to provide you with the best yoga chair. The yoga chairs listed in our article are multi-functional, lightweight, travel-friendly, and durable. Also, they are ideal for beginners and experts alike.

Frequently Asked Questions

Is chair yoga as good as regular yoga?

Chair yoga is similar to regular yoga but with the required support needed for certain asanas. It is as good as regular yoga.

Is chair yoga good for back pain?

Chair yoga is excellent for back pain. The inversion exercises decompress the neck muscles and your spinal cord, effectively lowering or eliminating back pain.

Is chair yoga good for osteoporosis?

Chair yoga can be used for relieving osteoporosis. However, we recommend you consult with your doctor or physician before performing certain asanas.

Is chair yoga for old people?

Chair yoga involves a lot of inverted exercises and stretching. Old people must carefully choose the exercises that are to be performed and execute the same in a safe manner. Hence, it is important to consult a doctor and a yoga trainer for proper guidance.

What type of chair is best for yoga?

The best type of yoga chair is without arms or wheels. It allows you to strike a variety of positions without moving the chair.

Do you need a mat for chair yoga?

No. A yoga mat is not required because you are performing yoga with the help of a chair.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more

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