10 Best Wobble Cushions Of 2020 – Reviews, Exercises, And Buying Guide

by Annie Jangam
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From Olympic athletes to senior citizens – a wobble cushion can be useful for everybody. These devices are recommended by physical therapists to improve the body balance and flexibility. They can be used at home to improve concentration, posture, and core muscle strength as well. They are effective and inexpensive alternatives to fitness and rehabilitation equipment. These versatile devices also help prevent injury.

In this article, we have listed the 10 best wobble cushions available. We have also discussed their benefits and have included a buying guide as well. Take a look.

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Gaiam Balance Disc Wobble Cushion
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Bintiva Inflated Stability Wobble Cushion
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Black Mountain Wobble Cushion
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Tumaz Wobble Cushion
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Trideer Inflated Wobble Cushion
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URBNFit Wobble Cushion
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Day 1 Fitness Inflatable Wobble Cushion
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YOGU Wobble Cushion
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AppleRound Wobble Cushion
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Isokinetics Inc. Balance Disc
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10 Best Wobble Cushions

1. Gaiam Balance Disc Wobble Cushion

The Gaiam Balance Disc Wobble Cushion can be used with various strength and balance exercises. It can also be used as a meditation seat or wherever you need extra support. By placing this disc on top of any chair, you can add instability that helps improve your posture and strengthens your core. This disc has a 16-inch diameter and can accommodate up to 300 lbs. It works well for hyperactive children as an outlet for their excess energies. It may also be therapeutic for kids with ADHD.

Pros

  • Versatile
  • Suits kids with ADHD
  • Helps relieve back pain
  • Comes pre-inflated

Cons

  • No pump provided
  • Does not suit chairs with finished surfaces.

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2. Bintiva Inflated Stability Wobble Cushion

The Bintiva Inflated Stability Wobble Cushion is an important strengthening tool that can be used by both children and adults. It helps strengthen muscles, and improves core strength, balance, and body posture. This cushion can be used as a wiggle seat to help children having a hard time sitting still. The cushion is made from high-quality durable material that is child-friendly and latex-free. It comes pre-inflated and includes a pump for adjustments.

Pros

  • Ergonomic seating
  • Child-friendly
  • Comes pre-inflated
  • Includes a pump
  • Latex-free
  • Durable

Cons

  • Low-quality pump

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3. Black Mountain Wobble Cushion

The Black Mountain Wobble Cushion is made with heavy-duty PVC. It can be used both at home and the gym. The cushion is 13 inches in diameter and comes with a large number of massage spikes for maximum grip and comfort. The cushion is perfect for improving balance, coordination, and core strength. It is available in a wide range of colors. It comes with a lifetime warranty.

Pros

  • Massage spikes
  • Available in a wide range of colors
  • Pump included
  • Lifetime warranty

Cons

  • Does not support “active” sitting experience

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4. Tumaz Wobble Cushion

The Tumaz Wobble Cushion is made of the thickest and the most durable material on the market. It comes with an anti-burst design and an anti-slip matte surface. It has two types of surface – while one offers an acupressure effect, the other side is flat for balance training. The cushion makes your workout more challenging as its unstable surface forces you to use more core strength and achieve better results in less time.

The cushion has a maximum weight capacity of 1000 lbs. It weighs 1000 grams. It is pre-inflated and comes with a pump.

Pros

  • Pre-inflated
  • Pump included
  • Anti-burst design
  • Anti-slip surface
  • Eco-friendly
  • High weight capacity
  • Phthalate-free

Cons

  • No instruction manual

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5. Trideer Inflated Wobble Cushion

The Trideer Inflated Wobble Cushion is especially suitable for kids with ADHD or ASD. It helps channelize their energy and helps them to stay focused and sit still for a longer time. It is made with extra thick, anti-burst material. It comes with several massaging points and a non-slip grip. The cushion improves blood circulation and promotes knee and ankle recovery. It has a maximum weight capacity of 450 lbs and comes with a 12-month warranty.

Pros

  • Anti-burst material
  • Easy to clean
  • Non-slip grip
  • Massage points
  • Pump included
  • Available in multiple colors

Cons

  • Unpleasant odor

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6. URBNFit Wobble Cushion

The URBNFit Wobble Cushion focuses on making your workouts challenging and more effective. It comes with a 13-inch diameter and its ergonomic design relieves lower back pain, and improves ab strength, balance, coordination, and flexibility. It also comes with raised massaging points on one side that help improve blood circulation. The other side is a textured surface that keeps the cushion in place. The cushion is made with eco-friendly material. It includes a pump as well.

Pros

  • Free workout guide
  • Pump included
  • Raised massage points
  • Eco-friendly material
  • Latex-free
  • Phthalate-free

Cons

  • Could be difficult to inflate

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7. Day 1 Fitness Inflatable Wobble Cushion

This wobble cushion is made of tough, high-quality plastic and can handle up to 500 lbs. It works perfectly for kids, adults, and seniors. The movements with the cushion improve deep core stability and provide postural strength to the body. The cushion comes in a wide range of colors. It has a pump and a spare inflation needle included. It is very easy to inflate or deflate.

The cushion helps ease lumbar, hip, or joint pain.

Pros

  • Made with tough, high-quality plastic
  • Perfect for kids, adults, and seniors
  • Pump included
  • Comes in a wide range of colors
  • Latex-free

Cons

  • Unpleasant odor

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8. YOGU Wobble Cushion

The Yogu Inflated Air Stability Wobble Cushion is manufactured with a professional-grade, high-quality, anti-burst PVC material. It comes with a leak-proof design and can accommodate up to 450 lbs. It has two differently textured surfaces – one has small bumps with a smoother surface to sit on and the other has pronounced bumps great for massaging your back. The cushion comes with a 12-month replacement warranty.

Pros

  • Dual massage surface
  • Anti-burst material
  • Leak-free design
  • BPA-free
  • Pump included

Cons

  • Low-quality pump

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9. AppleRound Wobble Cushion

The AppleRound Air Stability Wobble Cushion is 13.5 inches in diameter. It has large spikes on one side for use while standing. The other side has smaller bumps for use while sitting. The cushion comes with a free 6-inch hand pump for adjusting air pressure. It is an ideal tool to improve balance, posture, coordination, and flexibility. It is lab-tested and contains no phthalates or other heavy metal elements.

Pros

  • Dual massage surface
  • Pump included
  • Phthalate-free
  • No heavy metal elements

Cons

  • Seller warranty not specified

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10. Isokinetics Inc. Balance Disc

This Isokinetics Inc. Balance Disc provides an unstable surface to work out on, requiring you to use more muscles to stay balanced. It is 14 inches in diameter and comes with low nubs on one side and raised bumpy nubs on the other. It is popularly used as a wiggle seat to help calm anxious kids. It is made with special PVC, latex-free material. It comes pre-inflated to a level suitable for most uses.

Pros

  • Used as a wiggle seat
  • Pre-inflated
  • Latex-free material
  • Comes in a wide range of colors

Cons

  • No pump included

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That was our list of the 10 best wobble cushions. There are a few important features to consider when buying a wobble cushion. We have discussed them in detail in the next section.

What To Consider Before Buying

  • Anti-Slip Properties: The most important factor is the anti-slip property of the wobble cushion. It directly correlates with the functionality and effectiveness of the wobble cushion.
  • Anti-Burst Factor: A sturdy cushion made with high-quality materials will not burst or rupture under pressure. Look for cushions that do not burst easily.
  • Ergonomic Design and Base Seating: Comfort is another important factor to consider while choosing a wobble cushion. To get the best out of the safety cushion, ensure it is easy and convenient to use. Avoid products that topple easily.
  • Massage Spikes: These ensure you are alert while exercising or using the cushion. They also maximize grip and keep you from slipping.
  • Pump Quality: High quality pumps will ensure your wobble cushion is durable and effective.
  • Size and Weight: The size of your cushion should be compatible with the dimensions of your chair or body. The maximum weight limit of the cushion should also be kept in mind before making a purchase.
  • Pre-Inflated Products: These wiggle seat cushions are easy to use as they are pre-inflated by the manufacturer. Such cushions reduce the time and effort required to inflate them before use.
  • Durability: Go for products that meet safety standards. Ensure the cushion is made with BPA- and phthalate-free materials.

How Does A Wobble Cushion Work?

A wobble cushion (also called a balance disk or stability disc) is usually made of plastic or rubber with a smooth and knobbly side. It comes with an air pump to further inflate it. It usually supports 350-450 pounds. It helps improve one’s sense of movement, balance, and position. The cushion is especially useful for rehabilitation. It can be used both while standing and sitting.

What Are The 6 Benefits Of A Wobble Cushion?

  • Increases Core Strength: Wobble cushions engage the core by activating the core muscles. Regular use strengthens them and improves your core strength and flexibility. Simply switch the round cushion on your chair with a good quality wobble cushion for a stronger core.
  • Improves Concentration: Sitting properly on this cushion without slipping takes effort and concentration. This can be a great aid for kids with poor concentration or ADHD, as they will have to focus on balancing the cushion.
  • Prevents Back Pain: Using a wobble cushion can help prevent backache as it helps in maintaining good posture.
  • Enhances Your Body Balance: This cushion improves focus, flexibility, and body balance. It helps you control your body better without falling off.
  • Prevents Injuries: Regular use of this cushion trains your body and mind to be stable. Apart from improving concentration, balance, and flexibility, it also strengthens your muscles and reducing the chances of injury.
  • Improves Your Posture: Most of us have a bad posture due to long working hours or a sedentary lifestyle. A wobble cushion will help you overcome this as it signals to the brain to sit properly. This improves your balance and posture.

How To Use A Wobble Cushion For Exercise And Sitting

You can use a stability cushion on your chair to improve concentration and strengthen your core muscles and the back. You can use it in your workout routines and exercises for improving your flexibility and stamina.

  • Seating: Inflate the cushion and seal the valve. Place it on a chair with no armrests. Sit on the wobble cushion while keeping your feet flat on the floor. As you try to balance yourself, you will improve your sense of balance and the core muscles.
  • Standing: Place the cushion on the floor and try to stand steady on it. This will take effort and energy, which will strengthen your muscles and improve your body balance.
  • Therapy: Using a wobble cushion can help you support your knees, ankles, and back to reduce the risk of injury.

Exercise Routines Using A Wobble Cushion

A wobble cushion can add more challenge to your exercise routines. You can incorporate it into your regular workout routine.

  • Balance exercises: Wobble cushions or wiggle seats can be used to improve balance. You can stand on it for 30 seconds initially. As you practice, you can increase the duration and the challenge by standing on one leg. Another level of challenge is closing your eyes as you try to maintain balance.
  • Arm strengthening exercises: You can perform regular exercises using dumbbells or overhead presses, tricep extensions, front raises, bicep arm curls, etc. by standing on a wobble cushion.
  • Squats: Once you have mastered squats, you can perform the same on a wobble cushion. This will strengthen your core muscles and increase the intensity of the exercise. You can add barbells or weights to make the workout further challenging. Start with fewer repetitions and build on them as you get familiar with the exercises.
  • Reverse lunges: Place both feet on the wobble cushion and lunge back with one leg. You can add repetitions as per your convenience.
  • Push-ups: Place the cushion on the floor and perform a push-up with one hand. You can use two wobble cushions for both hands to make the workout more challenging.
  • Crunches: Sit on the cushion and do the crunch as you would normally do. The effort you need to exert to balance yourself will add more challenge to the whole workout. It will tone and strengthen your abdominal muscles.
  • V-Sit: Sit on the wobble cushion with your knees bent and feet on the ground. Lift a leg at either 90 degrees or 45 degrees. You can extend your arms to help maintain balance.
  • Forearm plank: Place the cushion under your elbows and do the plank. This will add resistance and build your core muscles.
  • Yoga moves: You can use the cushion while performing asanas that require you to sit or stand. This added intensity will ensure a better workout and enhanced flexibility.

Conclusion

Wobble cushions are inexpensive and effective devices to improve your body balance, flexibility, concentration, and strengthen your core muscles. They can be used while you sit and work. They can also be incorporated into your workout routines. Go ahead and try one of the wobble cushions listed in this article!

Expert’s Answers For Readers’ Questions

How do you deflate a wobble cushion?

Open the valve of the cushion to remove air and deflate.

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Annie Jangam

Annie Jangam is a Molecular Biologist with 7 years of research experience in Rice Functional Genomics and Nutrient Signalling with International Publications in Abiotic stress, Nitrogen, and G-protein signaling. She specializes in writing on Health and Wellness. She has been an avid reader since childhood and is passionate about stories that help decipher life and its meaning. She believes in Human Rights for all and that one should "love others like we love ourselves."
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