13 Best Back Machines Of 2020 – Reviews And Buying Tips

by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
This post contains affiliate links to products. We may receive a commission for purchases made through these links. Our product selection process.

What makes getting a chiseled back easier? A back machine! It is also known as the back extensor machine or the Roman chair. You can do isolation exercises targeting the lower back, abs, and hip muscles. Unlike a classic seated row machine, the back machine helps burn fat from the lower torso and makes the waist slimmer. It gives a V-shape for men and an hourglass shape for women.

However, you must choose a back machine that is stable, made of sturdy material, provides cushioning, and supports your body weight. Need some recommendations? Here are the 13 best back machines of 2020 you can choose from.

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Teeter Dex II Decompression and Extension Machine
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Valor Fitness CB-13 Adjustable Roman Chair/Back Extension
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Stamina Pro Ab/Hyper Bench
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Sunny Health & Fitness 45 Degree Hyperextension Chair
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Valor Fitness DE-5 Plate Loaded Ab/Back Machine
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ComMax Roman Chair Back Hyper Extension Bench
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Body-Solid GHYP345 2"x3" 45 Degree Back Hyper Extension
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Body-Solid Powerline 45-Degree Hyperextension Bench
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Goplus Adjustable Roman Chai
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Gujji Fun Roman Chair
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Note: Avoid using a back machine if you have mild lower back pain or lumbar spine pain. Avoid using it at all costs if you have a lower back injury or a slipped disc.

The 13 Best Back Machines Of 2020

1. Teeter Dex II Decompression And Extension Machine

Teeter Dex II Decompression And Extension Machine

The Teeter Dex II Decompression And Extension Machine is a versatile, forward-rotating, hip-supported inversion device. It helps strengthen the lower back, improves full-body muscle tone, and can be used to get relief from back pain.

It is made of plastic and steel and provides the stability you need to workout safely. You can exercise in various positions to target your lower back and strengthen you back without over-extending your back and hamstrings. This back extension equipment reduces the risk of a lower back injury. It is designed to add comfort to your workout.

The large padded vinyl lap cushion is adjustable height-wise and offers stability and support. The ergonomic rollers with adjustable depth ensure secure leg hold while you are in an inverted position. The handles are designed to support various exercises and are rubber-coated to prevent slipping.

You can easily perform modified push-ups and inverted dips. The best part is, this brand is FDA-registered, gives a 5-year warranty, supports a maximum weight of 300 lbs, and is adjustable for users between 4’8″ – 6’6″ tall.


  • Stable and sturdy
  • Suitable for core, upper body, and lower back workouts.
  • Helps stretch the back and reduce pain.
  • Does not overextend the lower back.
  • Reduces the risk of lower back injury.
  • Supports many different workouts.
  • Strengthens lower back.
  • Ergonomic, adjustable leg rollers
  • Adjustable padded vinyl lap cushion
  • FDA-registered brand
  • Rubber-coated handles provide good grip.
  • Secure leg hold
  • Gives full-body support
  • Supports a maximum of 300 lbs weight.
  • Adjustable for users with 4’8″ – 6’6″ of height.


  • Difficult to get in and out of the machine.
  • Could be uncomfortable on the upper thighs.
  • Takes a lot of floor space.
  • May cause lower back pain for people who are shorter.

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2. Valor Fitness Adjustable Roman Chair/Back Extension Bench

Valor Fitness Adjustable Roman ChairBack Extension Bench

The Valor Fitness Adjustable Roman Chair/Back Extension Bench is constructed of 2″ x 2″ 12-gauge steel with a sturdy tripod base. It is a stable lower back and ab strengthening machine. It helps build a strong and solid core. From regular crunches to oblique crunches and stretching the back (even in the reverse direction), you can perfect your moves with the utmost stability without the constant fear of losing stability or falling.

The high-quality, comfortable vinyl padding makes working out comfortable and withstands intense pressure. The five adjustable positions with locking pins in the pad for an 8″ range of motion help you find the right position for working out without the risk of injury.

The steel footplate ensures safety by adding grip and stability. Calf pads that can be adjusted to three positions add support and lock the legs and prevent falls. You can comfortably use kettlebells, weight vests, weighted plates, and med balls to add a challenge to your workout. It easily supports a maximum weight of 350 lbs.


  • Stable and sturdy
  • Has tripod base for stability.
  • High-quality and comfortable vinyl padding for comfort.
  • Can withstand intense pressure due to workout.
  • Supports various range of motions.
  • Helps strengthen back and core.
  • Helps stretch the back.
  • 16” x 14” steel footplate ensures proper foot grip.
  • Calf pads are adjustable, lock the legs to prevent falls.
  • Supports a maximum weight of 350 lbs.


  • Assembling can take time.
  • May wobble
  • May not withstand massive weight.
  • Heavy to carry

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3. Stamina Pro Ab/Hyper Bench

Stamina Pro AbHyper Bench

The Stamina Pro Ab/Hyper Bench is a multipurpose equipment. It comes with a bench along with a back extensor. Hence, you can do crunches, oblique crunches, and grab two dumbbells or free weights to comfortably sit or lie down to do shoulder press, chest press, overhead presses or bench push-ups, hip thrusts, tricep dips, bent-over rows, and split squats.

The heavy-duty 2″ steel frame construction and thickly padded bench with a durable stitched vinyl upholstery provide support and stability when you do intense workouts. The foam-lined rollers lock the legs and support the calves as you crunch forward or to the side. The thigh support ensures your safety and increases stability and balance. The best part is, the footrest is also adjustable, thereby supporting a range of heights.

The bench that comes with this equipment can be adjusted to four positions and helps maintain a stable spine position. Its compact, foldable design makes it easy to store and fits in a small space as well.


  • Stable and sturdy
  • Multipurpose equipment
  • Heavy-duty 2″ steel frame construction
  • Thickly padded bench with durable stitched vinyl upholstery.
  • Can perform total body exercises.
  • High-density foam pads support and withstand intense workouts.
  • Adjustable footrest
  • Foam rollers support and lock legs for stability.
  • Bench is adjustable to 4 positions.
  • The height of footrest is adjustable.
  • Foldable and easy to store. 


  • May not support heavier weights.

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4. Sunny Health & Fitness Hyperextension Roman Chair

Sunny Health & Fitness Hyperextension Roman Chair

The Sunny Health & Fitness Hyperextension Roman Chair is a 45-degree back extension workout equipment. It targets the lower back and glutes.

At 39” x 24” x 33”,  the design is sleek, but the steel frame makes it stable and sturdy. You can increase core strength without hyperextending your back and risking lower back injury. The high-density foam rollers lock the leg and provide calf support while you workout. This machine has stabilizers to increase the stability of the equipment as you workout.

The floor levelers help you perform back exercises without the equipment wobbling on an uneven floor. The thigh support pad is height adjustable (you can adjust it according to your height). This back extension machine is foldable, and you can store it easily in a corner. It supports a maximum weight of 250 lbs.


  • Targets lower back, core, and hips
  • Steel frame – sturdy and stable
  • Sleek design
  • Stabilizers and floor levelers make it wobble-proof.
  • Adjustable thigh support
  • Foam calf support
  • Does not hyperextend the lower back.
  • Foldable and easy to store.
  • Supports up to 250 lbs weight.


  • Limited number of exercises can be performed.
  • Does not support shorter heights.
  • Assembling can be difficult.
  • Heavy to carry for women.

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5. Valor Fitness DE-5 Plate Loaded Ab/Back Machine

Valor Fitness DE-5 Plate Loaded AbBack Machine

The Valor Fitness DE-5 Plate Loaded Ab/Back Machine is a multi-functional and effective piece of workout equipment. You can use it to strengthen and tone your abs and back by moving the chest pad behind or in front of the body. This back exercise equipment also improves balance, posture, and athletic performance.

The sundial adjustments enable you to choose the perfect chest pad position. You get a 295-degree adjustment range and 28 options for the ab and back functions for targeting various muscles in your body.This back machine is constructed from 3” x 2” and 2” x 2” 12-gauge steel tubing. It is stable and remains secure while you perform intense full-body exercises. Each foot is encased with rubber caps that add additional stability and protect the floor. Dual-layered, vinyl padding on chest pad, seat, and foot cushion rollers provides comfort and can withstand stress under repeated, intense use.


  • Allows lower and upper body exercises.
  • Strengthens and tones the core, lower back, and glutes.
  • Improves balance, posture, and athletic performance.
  • Steel tubing makes it sturdy.
  • Rubber cap encased foot ensure stability.
  • Dual-layered, vinyl padding on chest pad, seat, and foot cushion rollers provides comfort.
  • Includes a plastic Olympic sleeve adapter, a single 50 mm spring clip, and a single 25 mm spring clip.
  • 3-year frame warranty, 2-year pad warranty, 1-year proper pins warranty.


  • Assembling instructions are not complete.
  • May hyperextend the back.

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6. ComMax Roman Chair

ComMax Roman Chair

A good back extension machine should have a multiple adjustment setting. The ComMax Romain chair is one such adjustable back machine. It has 3 incline settings – 30-40-50 degrees.

The main back steel rod can also be adjusted in seven settings according to your height. The 1.6” support pads with handlebars provide support and comfort while you perform exercises. The leg foams hold your body stable while you perform crunches.The back machine is designed to ensure a full range of motion while your body is in an incline position. It is a great piece of workout equipment that targets various muscle groups. It strengthens and tones the abs, glutes, lower back, and hamstrings. It is foldable and can be easily stored in a small space. It supports up to 300 lbs of weight.


  • 3 incline settings
  • 7 adjustable height settings
  • Stable and sturdy
  • 6” thigh pad provides cushion and support.
  • Allows full range of motion.
  • Works on the abs, glutes, thighs, and lower back.
  • Foldable and can be easily stored.
  • Supports a maximum weight of 300 lbs.


  • Does not support heavier weights.
  • Not suitable for tall people.

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7. Body-Solid Back Hyper Extension

Body-Solid Back Hyper Extension

The Body-Solid Back Hyper Extension is perfect for home gym and commercial use. Its 2″x 3″ heavy-gauge steel body and extra-thick 3-inch durafirm thigh support pad make this back extensor uniquely stable and sturdy.

You can perform crunches, stretches, and oblique crunches to tone and strengthen your core, lower back, and glutes. It also improves your flexibility and circulation and may relieve lower back pain.


  • 2″x 3″ heavy-gauge steel body
  • Stable and sturdy
  • Improves your flexibility and circulation.
  • Strengthens and tones the abs, lower back, and glutes.
  • Can be used at home or in a commercial gym.
  • Can be used to rehab lower back pain.


  • No supporting calf foam rolls.
  • May not be totally comfortable for all kinds of exercises.
  • May hyperextend the lower back.
  • Not for people over 5’10”.
  • Assembly may take time.
  • Does not offer value for money.

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8. Body-Solid Powerline Hyperextension Bench

Body-Solid Powerline Hyperextension Bench

The Body-Solid Powerline Hyperextension Bench is a combination of inverted back extension and oblique flexor set at an exact 45-degree angle. The inverted 45-degree angle helps release tension in your back and body. You can safely and comfortably strengthen and tone your abs, lower back, and glutes.

The 4” double-stitched, telescoping midsection pads are adjustable for users of all sizes. The bench has an oversized 8” foam roller to hold your legs firmly and give you the needed support to work on your core.


  • Combination of inverted back extension and oblique flexor set at an exact 45-degree angle.
  • Helps strengthen, tone, and improve flexibility.
  • Improves circulation
  • Releases fatigue
  • Works on abs, lower back, and glutes
  • 4” mid-section adjustable pads provide cushion and comfort.
  • Can withstand an intense workout.
  • 8” foam rollers lock the legs and prevent falls.


  • Assembly takes time.

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9. Goplus Adjustable Roman Chair

Goplus Adjustable Roman Chair

The Goplus Adjustable Roman Chair is made of heavy-duty steel and thickened steel pipe. It is sturdy and gives optimal support for sit-ups, lateral flexion, and push-ups. It targets the muscles of the lower back, abs, thighs, and glutes.

It has five adjustable points (from 28.7” – 23.5”) for increasing or decreasing height. The 1.5” wide thigh support pad provides support to your body, and the foam rollers prevent your legs from slipping. Each foot is encased with rubber caps that allow you to workout with more stability along with protecting the floor. This machine has a maximum weight-bearing capacity of 330 lbs.


  • Sturdy frame
  • Good for toning and strengthening the abs, lower back, thighs, and glutes.
  • 5 point adjustable height
  • 5” wide thigh support pad
  • Foam rollers for leg support and body stabilization.
  • Rubber caps protect the floor.
  • Maximum weight bearing capacity is 330 lbs.


  • May not withstand heavier weights.
  • Assembly can take time.

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10. Gujji Fun Roman Chair

Gujji Fun Roman Chair

The Gujji Fun Roman Chair is sturdy with a heavy-duty steel body and a coated finish. It measures 44.5” x 27.2” x 29-39″. This back extensor or Roman chair has four adjustable points to increase or decrease height (28.7” – 23.5”). This padded and cushioned back extension machine allows you to strengthen and tone the lower back, abs, obliques, hamstrings, and glutes.

This lower back strengthening equipment has a maximum weight capacity of 300 lbs. It has foam rollers to hold your legs and support your calves while you workout. Its divided thigh support cushions your pelvic area. Working out on it may help improve circulation and relieve pain. If you want a sturdy and stable multi-functional back extension machine in a budget, give this a try.


  • Strengthens the lower back, abs, thighs, and glutes.
  • Has a 4-point adjustable body.
  • Foam rollers hold the legs and prevent falls.
  • Divided thigh pads cushion and provide support during workout.
  • Improves circulation.
  • Relieves pain and fatigue.
  • Supports up to 300 lbs of weight.


  • May not support heavier weights.
  • May not support those who are tall.

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11. Goplus Fitness Hyperextension Bench

Goplus Fitness Hyperextension Bench

The Goplus Fitness Hyperextension Bench is a compact, sturdy, and stable back extension machine. You can work on your abs by placing your lower back against the support pad, securing your legs behind the foam rolls, and doing crunches. Flip over and you can target the abdominal walls by doing “sit-up” movements. You can easily perform side flexions to target the obliques and get rid of side fat.

The sleek design also makes it easy to store, and it doesn’t take up much space. The adjustable height (31.4″ to 37.4″) makes it compatible with a wide range of heights. The high-density foam and padded upholstery make it a comfortable back extension equipment. It supports up to 220 lbs of weight.


  • Heavy-duty steel, sturdy and stable body
  • Allows smooth positioning.
  • 4-point adjustable height
  • Strengthens the lower body, abs, obliques, thighs, and glutes.
  • Paddings and foam rolls make it ultra-comfortable.
  • Can withstand intense workouts.
  • Sleek and compact design
  • Does not take up much space.
  • Easy to store


  • The thigh pads could be smaller.
  • May not withstand heavier weights.

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12. Lantusi Hyper Back Extension Bench

Lantusi Hyper Back Extension Bench

The Lantusi Hyper Back Extension Bench is an all-in-one exercise equipment. This height-adjustable back machine is attached to a flat bench that can also be re-adjusted to an inclined position.

You can perform sit-ups, ab crunches, oblique crunches, push-ups, tricep dips, or grab weights to perform shoulder press, chest press, overhead press, and bicep curls. It allows you to strengthen and tone your whole body. The sturdy body and padded upholstery allow you to perform exercises without losing balance or risking injury.


  • Allows upper body and lower back exercises.
  • Sturdy metal frame
  • Adjustable flat bench
  • Height-adjustable back extension machine
  • Well-padded for comfort and stability.
  • Foam rolls help hold the legs in place.


  • Wobbly
  • May not support heavier weights.
  • Narrow footplates
  • Takes time to assemble.

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13. Henf Roman Chair Household Hyperextension Bench

Henf Roman Chair Household Hyperextension Bench

The Henf Roman Chair Household Hyperextension Bench is a simple-looking back machine made of heavy-duty steel. It features four levels of height adjustment points, which allow you to adjust the height (27.95-32.28”) according to your preference.

This versatile back workout equipment also targets the glutes, thighs, and abs to help you get that chiseled look in no time. You can perform a single-arm dumbbell row, bicep curls, overhead press, shoulder press, chest press, oblique bends, sit-ups, push-ups, etc.

The padded upholstery and foam roll provide stability while you perform intense workouts. The maximum weight capacity of this back extension machine is 176 lbs.


  • Sleek design
  • Sturdy
  • Stable
  • Adjustable height
  • Padded upholstery
  • Foam roll holds your legs in place.
  • Helps strengthen the lower back, abs, glutes, and thighs.
  • Supports up to 176 lbs.
  • Foldable and easy to store.
  • Easy to carry
  • Doesn’t require assembling.


  • Does not support heavier weights.

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These are the 13 best back machines of 2020 you may consider buying. Here are the other types of back machines.

Types Of Back Machines

  • Roman Chairs – Roman chairs are best for hyperextension exercises. These are basically back machines that help strengthen and tone the lower back, abs, obliques, and also target the hamstrings and glutes. 
  • Traction Beds – These are best suitable for decompression therapy and rehabilitation. They help accelerate the recovery process, improve circulation, and increase mobility. Traction beds come with waistbands and ankle locks to ensure double safety.

If you are still not sure which back machine to buy, the following checklist could help.

What To Look For In A Back Machine – Buying Guide 

Construction – Check if the back machine is constructed well and made of durable material, especially if you want to use it regularly or are tall and/or strong. Heavy gauge steel with a broad frame is best. Check if the back machine is foldable and has an adjustable height.

Stability – The last thing you want is to fall on your face and injure yourself. Hence, assess the stability of the machine in the first few uses. Check if it has enough padding, rubber encased feet, broad frame, and a lower center of gravity.

Range Of Motion – If you want to invest in a back machine, it better be versatile. See if it allows you to target various muscle groups. A back machine with an adjustable bench and multiple points for adjustable height is best. It should allow you to perform at least three types of exercises to improve strength, flexibility, circulation, and reduce fatigue.


Back machines are notorious for causing lower back issues. If you do not have a spotter or a personal trainer to guide you, you will end up hyperextending your lower back and may face irrevocable injury. You must maintain proper form while using this back extension machine. Avoid using it if you are a beginner or have a lower back issue. Do not use this machine without proper guidance from a licensed trainer.


A strong and toned lower back helps improve balance, posture, and your body silhouette. Burn fat and carve out those core muscles to get a Greek God-like look with a back machine. Hope this post helps you pinpoint which of these 13 back machines you want to invest in.

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.