15 Best Back Stretchers To Relieve Back Pain – Reviews And Buying Guide

by Ramona Sinha
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Backaches can be miserable. Sitting at your desk for long hours, lifting heavy objects, or standing for long periods can stress out your back. To prevent it from becoming a chronic issue, you need to strengthen the spine. This is where back stretchers can help you. Back stretchers help stretch your back and improve circulation while relieving stress on your spine and lower back. Using a back stretcher for a few minutes in a day also enhances your range of motion. Here, we have listed the 15 best back stretchers available on the market right now. Scroll down to check them out!

ProductsCheck Price
Solidback Back StretcherCheck Price
North American Health + Wellness Back StretcherCheck Price
Magic Back SupportCheck Price
ChiFit Multi-Level Back Stretching DeviceCheck Price
lcfun Back Massage StretcherCheck Price
Magic Back Support Back StretcherCheck Price
Bodyease Back StretcherCheck Price
Chisoft Arched Back StretcherCheck Price
TRUE BACK Spinal Traction DeviceCheck Price
American Lifetime Lower Back StretcherCheck Price

15 Best Back Stretchers For A Healthy Back

1. Solidback Back Stretcher

This back stretcher is made with high-quality, dense EVA foam. It has a unique, spiky, arch-shaped design that helps stretch your upper and lower back muscles. The special contour in the center of the stretcher aligns and positions the backbone for optimal benefits. This is beneficial, especially for those who have sciatica and sciatic nerve pain, chronic lumbar and lower back pain, herniated disc pain, Spinal Stenosis, back stiffness, and bad posture. It supports up to 300 lbs weight and is apt for heights between 5’4” and 6’.

Pros

  • Made of EVA foam
  • Sturdy
  • Spiky design
  • 100% money-back guarantee

Cons

  • The arch is too high.

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2. North American Health + Wellness Back Stretcher

This back stretcher helps relieve back and neck pain while improving your posture. It has a padded and firm body that supports your back muscles. The vertical gap in the middle helps to align your backbone and relaxes the muscles. It is lightweight, convenient to use, and suitable to enhance back mobility, soothe spinal arthritis, and relieve herniated disks and stress fractures. It supports body weight up to 250 lbs.

Pros

  • Compact
  • Lightweight
  • Comfortable padding
  • Affordable
  • Convenient to use

Cons

  • No instructions provided

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3. Magic Back Support

This is an ergonomically designed self-massaging device. This back massager and stretcher can be used while sitting to support your posture, and while lying down to stretch your spine. It is made of premium quality ABS (thermoplastic polymer) and is extremely durable. This multi-level lumbar support stretcher has spikes or acupressure massage points that target the acupoints in your back to relieve stress. The middle section has vertical spine support made of soft and sturdy foam. The arch level can be adjusted easily, depending on your comfort. It is best for chronic lumbar support, spinal stenosis, posture correction, sciatica, herniated disc, and lower back pain. It supports up to 330 lbs of body weight.

Pros

  • Made of ABS material
  • 3 levels of adjustment
  • Acupuncture massage points
  • Durable
  • Lightweight
  • Ergonomic design

Cons

  • The spikes may hurt.

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4. ChiFit Multi-Level Back Stretching Device

The ChiFit Multi-Level Back Stretching Device has acupressure spikes that massage the acupoints in your back to relieve aching muscles and promote relaxation. The multi-level design allows three gear adjustments to adjust as per your desired stretch and elongation. It helps unwind your tired back after a long day and relieve back pain caused by any condition. This back stretcher is lightweight and can be carried easily. It has an arched cushion foam in the middle to support your spine, and body weight up to 250 lbs.

Pros

  • BPA-free
  • 3 levels of adjustable arch angle
  • Lightweight
  • Easy to carry
  • Non-slip design

Cons

None

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5. lcfun Back Massage Stretcher 

This back massager and stretcher is designed to make stretching comfortable, easy, and enjoyable. It is effective for lower and upper back pain and can also be used as a preventive care device. Its multi-level adjustment arch allows greater reach. This back stretcher is made of tough ABS plastic that can be used while sitting on a chair or car seat and lying down.

Pros

  • 3 levels of adjustable intensity
  • Compact
  • Portable

Cons

  • May not be sturdy.

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6. Magic Back Support Back Stretcher

This back stretcher is made of high-tech plastic and allows three levels of adjustment. It has a spinal groove in the middle to support your backbone while stretching. It is easy to assemble and comes with a chair strap for lumbar support. The arch has thumb tip nodes that massage specific points on your back to provide relief. This back stretcher helps you stretch effortlessly and is suitable for conditions like sciatica, chronic lumbar and lower back pain, herniated disc, and spinal stenosis.

Pros

  • Sturdy
  • Thumb tip nodes
  • 3 levels of adjustment

Cons

  • Plastic is not very resistant.

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7. Bodyease Back Stretcher

This back stretcher helps relieve back pain and correct your posture. It is also beneficial as a preventive care device for your lower back. Use it if you sit in front of the computer for extended hours, or your physical activity causes spine and posture imbalance. Its ergonomic design has a multi-level arch with three adjustable settings. It is suitable as office-chair back support, posture correction, spinal traction, and a lumbar support cushion.

Pros

  • 94 needle pressure massager
  • Durable
  • Ergonomic design
  • Suitable for all age groups

Cons

None

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8. Chisoft Arched Back Stretcher

The ChiSoft Arched Back Stretcher is designed to help you correct and improve your posture. It helps relieve back pain and stretch the lower back. The stretching arch is made of tough ABS plastic and can support up to 200 lbs. The massage pressure points improve blood circulation and promote relaxation of the back muscles. This back stretcher can be attached to the chair with a strap for added support. It has three levels of adjustment to give you deep and controlled stretching. 

Pros

  • Lightweight
  • Easy to use
  • Easy to install
  • Portable

Cons

None

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9. TRUE BACK Spinal Traction Device

This special traction device provides clinical-grade spinal decompression therapy. It stretches the spine naturally, and the signature traction design provides additional pressure. This relaxes the muscles, improves blood circulation, and relieves pain and stress from your spine. The back stretcher is one-size-fits-all and does not need to be assembled.

Pros

  • FDA registered
  • Made of recycled materials
  • Easy to use
  • Affordable
  • Portable
  • Lightweight

Cons

  • Non-adjustable

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10. American Lifetime Lower Back Stretcher

This back stretcher is made of high-density EVA foam that helps loosen tense lumbar muscles. It is sturdy and will not tear or soften with continuous use. It can help provide relief from chronic pain, sciatica, spinal stenosis, or herniated disc. The flexible spikes massage the acupressure points on your back to relieve tension and relax the muscles.

Pros

  • Sturdy
  • Durable
  • Easy to use

Cons

  • Non-adjustable

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11. Fitness Junction Lumbar Stretcher

This 3-level adjustable back stretcher helps relieve sciatica pain and corrects your posture. You can also use it as a preventive care device for your lower back. Its ergonomic design and the three-level adjustable setting makes it suitable for all age groups. It helps to increase the flexibility of your back, reduce pain, and relieve stress.

Pros

  • 3-level adjustment
  • Sturdy
  • Includes two massagers
  • Easy to use
  • Suitable for all age groups

Cons

None

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12. Kinper Back Stretcher

This back stretcher has 88 plastic needles that put pressure on the acupoints of your back. These needles press deeply on specific points to promote relaxation and relieve aching back muscles. This device helps stabilize the spinal column and correct and improve your posture. It is effective for chronic lumbar support, herniated disc, sciatica nerve, spinal stenosis, and spine stretching. It is made of durable ABS plastic and supports up to 330 lbs of body weight.

Pros

  • Lightweight
  • Durable
  • 3-level adjustment
  • Portable

Cons

None

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13. FORLRFIT Back Stretcher

This back stretcher has a professional design that supports your upper and lower back comfortably. It also provides acupuncture therapy to relieve back pain and discomfort. The back stretcher helps improve the flexibility of the back muscles and stimulate blood circulation. It provides three levels of stretching arch and helps to exercise your back healthily.

Pros

  • Includes belt strap
  • 94 acupuncture massage points
  • NBR foam cushion support
  • 3-level adjustment
  • Environment-friendly

Cons

None

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14. Naipo Back Stretcher

This is an innovative back stretcher that resembles a yoga massage mat. It has air bladders within the mat fabric that get inflated and stretch your back while relaxing it. It has four built-in yoga relaxing programs – Energy, Flow, Twist, and sStretch. For each program, you can choose the precision-controlled eight air bladders that inflate in sequence and stretch the entire back. The pre-programmed treatments have three adjustable intensities to massage your back and neck.

Pros

  • Adjustable intensity
  • Easy to clean
  • Provides heat therapy
  • Easy to carry
  • Compact design

Cons

  • Short power cord

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15. LEWONDE Back Stretcher

This ergonomic lumbar support system is best for you if you sit on the chair for long hours. It helps improve your posture by preventing you from slouching and stopping the prolonged flexion stresses. You can also use it to improve your spinal curvature, for auxiliary waist exercises, relieve cervical discomfort, and relax your leg muscles. It is easy to install, and the unique sliding lever allows you to adjust the arch level.

Pros

  • 3-level adjustment
  • Massaging nodes
  • Easy to use
  • Easy to install

Cons

  • The plastic may get soft.

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Back stretchers are available in different shapes and sizes. However, all of them follow the same mechanism and produce the same results. Let’s explore how they work. 

How Do Back Stretchers Work?

A back stretcher follows the natural curvature of your spine. Once positioned, the back stretcher works by relaxing and stretching your spine vertically. This creates space between the vertebrae. With age, the natural effect of gravity pulls our spine down. A back stretcher counters this by elongating it. The stretching helps relieve issues like:

  • Lower back arthritis
  • Sciatica
  • Bulging discs
  • Spinal degeneration

If your spine is compressed and hurting, a back stretcher creates space and relieves pain. When you use a back stretcher extensively, the following are a few ways it helps.

Benefits Of Using A Back Stretcher

  • Stretches the spine
  • Relaxes stiff back muscles
  • Relieves compression on the spinal discs and pinched nerves
  • Improves the range of motion
  • Corrects the posture
  • Improves blood circulation
  • Speeds up the healing process
  • Strengthens the back
  • Improves back health
  • Prevents disc herniation

Not everyone can use a back stretcher. Check out who can use a back stretcher and who should avoid it. 

When Should You Consider Using A Back Stretcher?

You can use a back stretcher if you have:

  • Poor posture
  • Strained back muscles
  • Pinched nerves
  • Lower back arthritis
  • Sciatica
  • Bulging discs
  • Degenerative disc disease
  • Lumbar spinal stenosis
  • Scoliosis

However, you should avoid using a back stretcher if you are pregnant or you have osteoporosis. Otherwise, it is safe to use back stretchers for adults.  To be on the safe side, consult a doctor before using a back stretcher, especially if you have chronic conditions.

Before buying a back stretcher, consider the following points to ensure you choose the best one.

How To Choose The Best Back Stretcher

  • Comfort: It should fit your spinal curvature and relax your back when you lie on it. You might feel a stretch, but it should not be uncomfortable.
  • Adjustability: If you stretch regularly, your lumbar back will become flexible. and Your back stretcher should also be able to adjust the intensity of the stretching. Choose one that allows you to deepen the stretch with time.
  • Portability: A good back stretcher should not be too heavy. You should be able to move it around easily.
  • Warranty:  If you feel the back stretcher is not working properly, you should be able to return it. Therefore, check the warranty period.

Here are a few safety tips to follow while using a back stretcher.

Safety Tips To Follow When Using Back Stretchers

  • Do not exert pressure while stretching, as it might hurt the back.
  • Opt for a cushioned back stretcher for added support and comfort.
  • Avoid using the back stretcher for more than 10 minutes, once or twice a day.
  • Never use a back stretcher without consulting a doctor if you have chronic back conditions.

Using a back stretcher is a low-cost way to treat back pain or maintain spine health. It is an excellent solution for posture issues and stiffness of the back. A back stretcher can also save you from your visits to the physiotherapist and a chiropractor. Go ahead and pick one from the above list and keep your back healthy.

Expert’s Answers for Readers Questions

Will the back stretcher support my body weight?

Yes, back stretchers are designed to support different body sizes and weights.

How long should you lay on a back stretcher?

You can use a back stretcher twice daily, each session lasting not more than 10 minutes.

Do back stretchers help posture?

Yes, it improves posture by strengthening and loosening your back muscles.

Can stretching make it worse?

If you do the right kind of lower back exercise and follow the right stretching techniques, it will not worsen your back pain.

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Ramona Sinha

Ramona is a journalist-turned-content writer. She holds a Master’s degree in English Literature and has been writing for the digital world for over five years. She specializes in writing for Skin Care. She has done a certificate course titled ‘Dermatology: Trip To The Skin’, offered by Novosibirsk State University. She believes that beauty begins with a good skin care regimen and is on a mission to eliminate all toxins from her routine. She helps and guides readers in selecting products and ingredients specific to their skin type/issue. When Ramona is not working, her books and passion for music, good food, and traveling keep her busy.
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