Adding the right and best Epsom salt to your bath can help enhance your bathing experience and relieve body pain, stress, and tension. This is what you ideally wish for after a long day of work, stress, and anxiety, isn’t it? However, many Epson salts in the market claim to offer numerous benefits, but you cannot blindly believe them. So, choosing the best product requires a lot of time and effort to research. Firstly, what are Epsom salts, aka magnesium sulfate salts? How do they actually work? How to choose the best Epsom salts easily?
These salts dissolve in the water quite easily and get absorbed in the body effectively. The sulfate ions help relieve itchiness, muscle soreness, and inflammation, offering an amazing feeling of relaxation. These salts are the cheapest and best options to re-energize and revitalize yourself at home.
In this article, we bring you a list of Epsom salts that provide the best bathing experience and help relieve stress. Take a peek!
In This Article
What Does Epsom Salt Do?
Epsom salt is known for its deep absorption quality, which relaxes the body. While soaking the body in water with epsom salt, one can relax body muscles, stiff joints, insomnia and skin issues. It helps in calming down your senses and it energizes you after a hard, long day. Loaded with exfoliating qualities, such salts can also help in the cleansing of pores and deep skin care. Salts with tea tree, peppermint or lavender oils can also be used to heal injuries, fungal issues and skin irritations.
Dr Teal’s foaming bath with pure epsom salt is the only thing that you need to turn your home bath into your own spa. Induced with salts like magnesium sulfate USP and premium quality essential oils, this product relaxes your body. This epsom salt bath for sore muscles is also suitable for soothing your senses, relaxing body and reducing stress. The lavender oil in this formula is loaded with calming properties that can help you with sleeping issues and revitalize the body. If you wish to just leave stress behind and nourish your skin with an amazing spa-like experience, just pour a generous amount of this foaming bath in warm water, and you are ready to feel fresh. If you need further convincing, check out this YouTuber’s review.
- Easy to use
- Paraben free
- Requires a generous amount for bubble bath
Solimo Epsom Salts provide an excellent DIY solution to get relief from an exhausted day. When your sore muscles are troubling you, and you just want to put yourself into a deep sleep, try using this salt in your bath. This unscented epsom salt relaxes you while soaking your body and refreshes skin wonderfully. It is also good for comforting overworked muscles and an exhausted mind that needs rest. This naturally derived salt is gentle on the skin and comes in a resealable pouch. By simply pouring some salt into warm running water, and soaking yourself in it for as long as you need, you can put your body to rest.
- Can be used for plants
- Good for sensitive skin
- Convenient packaging
- Might seem coarse to some
When you want to pamper your feet at home without opting for an expensive foot spa, this has to be your top choice. Available in the quantity of 1lb, this epsom salt is great for your body’s nourishment. It can be used for healing your sore feet, healing foot issues, and giving your feet the care it needs. Formulated with sea salt, epsom salt, eucalyptus, spearmint, cajuput, rosemary, lavender, and peppermint, this foot soak can be used as a daily remedy for foot odor. This unique tea tree foot soak also helps control foot issues like athlete’s foot, calluses, irritation and toenail fungus. After every foot bath, you can expect soft, smooth feet.
- Soothes skin
- Eliminates odors
- Simple to use
- May not be ideal if you like strong fragrances
Formulated with the effective, soothing chemical formula of magnesium sulfate, Epsoak epsom salt is perfect to make your mind and body calm. With great therapeutic qualities, this salt bath is capable of relaxing sore muscles, cleans pores and detoxifies skin. You can also use it to exfoliate the skin by mixing it with skin scrub. The salts are easy to dissolve in warm water, and lets you enjoy a quick relaxing bath. Epsoak epsom salt is also great for flourishing your garden by boosting plant growth.
- No scent
- Not tested on animals
- GMO free
- Also good for plant growth
- Slightly pricey
If you are someone who has tough, dry skin which gets worse with every bath, then you need to try this epsom salt loaded with shea butter. It has an amazing moisturizing formula with magnesium sulfate that is very relaxing for the muscles. The coconut extract in it is great for dry skin and keeps the skin soft. It is loved for its wonderful lemon extract that keeps people fresh and revived for hours.
- Soothing formula
- Has a strong peculiar fragrance
Ultra Epsom blended with lavender oil, is the absolute perfect solution to calm your nerves and get your body ready for a night’s peaceful sleep. With no additives or artificial scents, this lavender epsom salt is preferred for its amazing natural formula that keeps your body soft. It eases painful joints and muscles, and also comforts your body perfectly well. Lavender oil helps provide relief from anxiety and puts your body to rest. While dealing with redness and acne, this is an ideal solution. With its strong lavender scent, a hot bath can also help you gain the benefits of aromatherapy.
- Eases tension
- Makes skin healthy
- Has a calming scent
- Has soothing properties
- Slightly expensive
It is finally time when you can say goodbye to the fancy feet spas and sore feet both at the same time. This fung away foot soak from Foot cure is the ideal formula to relax your feet and relieve them of pain. The formula is gentle on the feet and lets you enjoy beautiful soft feet without any dryness, and irritations. Induced with epsom salt, pure
mineral-rich Dead Sea salt, peppermint, camphor, rosemary, lavender, eucalyptus and tea tree oil, it serves as a powerful foot soak for calluses and painful toes and smelly feet.
- Good for sensitive skin
- Pampers skin
- Completely natural formula
- Suitable men and women
- Product might not last very long
Ancient Minerals Magnesium salt comprises nothing less than genuine Zechstein magnesium sourced in its pure natural state with no compromise in its quality. The salt gets easily dissolved in warm water and serves as a perfect bath or foot soak. Loaded with pure magnesium salt, it can be relied upon for a peaceful, relaxed body that can also boost your sleep and energy. The salt is highly effective for making your skin radiate and soothes it well. It is mild and is ideal for kids and people with sensitive skin.
- Versatile product
- All-natural formula
- Premium quality
- Makes skin soft
- Slightly on the pricey end
Pure Body Naturals Sitz Bath salt is a perfect soak to relax your body and give you the peaceful break to recover from the hush-hush daily routines. Formulated with epsom salt, Dead Sea salt, lavender essential oil, rosemary leaf, aloe vera and nettle leaf, this body bath salt is suitable for postpartum recovery, dealing with anxiety, sore muscles, stress, mood swings, hemorrhoids, healing wounds and even insomnia. With its effective herbal formula, you can soothe skin irritations and heal and hydrate the skin. Epsom salt also helps you get relief from baby blues and reduce soreness after childbirth. The essential oils greatly help in managing swelling and also in the lifting of spirits. Just add it to your bath water and get ready for the amazing feel of this mood-enhancing bath with botanical and aromas.
- Vegan formula
- Easy to clean
- Less quantity
Whopping 5 lbs of high-quality Epsom Salt, this product by Sky Organics has amazing quantities for multiple soothing baths. The salt completely dissolves in warm water within minutes and comforts your body well. It removes impurities and lets you enjoy a relaxing unwinding session. You can also use it to relieve soreness of muscles after workouts or a busy day. The medium size of the salt grains can also be used to create DIY body scrubs and clean your skin deeply.
- Refreshes skin
- Multipurpose formula
- Removes impurities
- Good for quick relaxation
- Fragrance might be too strong for some
Better bath better body Detox Bath Salt is loaded with pure essential oils and vitamin C crystals. The formula is unique with pure epsom salt and the power of ginger and lemon to deeply detox the body. The natural aroma of essential oils leaves you completely refreshed after a warm bath. Vitamin C crystals help in neutralizing the bath water and help you cleanse better. This detox salt enriched with magnesium sulfate, is gentle yet relaxing for the body. With its natural formula, you can soothe your mind and body extremely well.
- Cleans skin well
- Has a natural scent
- BPA-free packaging
- Loaded with essential oils
- Slightly weak aroma
Daily Remedy Sitz Bath is a multifunctional product that lets you soothe your body, mind and take your comfort a notch higher. It is rejuvenating in nature and helps you get relief from skin irritations, swelling, itchiness and hemorrhoids. Loaded with Dead Sea salts, aloe vera, epsom salts, lavender oil and coconut oil, this formula serves as a natural relief for the discomfort caused by post-birth recuperations, vaginal yeast infections, anal fissures, piles, etc. This sitz bath salt helps you relax muscles and refreshes you with its amazing aromatic formula. Use it like a relaxing foot soak, warm bath or a healing epsom salt soaking solution to soothe your senses.
- Reduces heat
- Helps controls severe inflammation
- Clears toxic materials
- Suitable for sensitive skin
- Poor quality zip lock
Formed with pure magnesium and sulfur, this organic epsom salt is highly effective at tackling stress, anxiety, muscle and joint pain, and headache. The salt gets easily dissolved in warm baths and enhances your bathing experience. Loaded with magnesium, this salt helps relax feet, reduces inflammation and boosts a good night’s sleep. This bathing salt is also ideal for detoxifying the body and easing migraines. Another use of this salt is in the garden to keep the plants growing well.
- High quality
- Helps relieve stress
- Dissolves quickly
- Has no scent
So, these are the top brands offering high quality epsom salts for your comfortable and refreshing bathing experience. Take a look at the points mentioned below that may help you in choosing the best epsom salt.
How To Choose The Best Epsom Salt?
Always choose an epsom salt based on your requirement-
- For Reducing Stress and Promoting Good Sleep
Epsom salts that come with essential oils like lavender and eucalyptus are considered the best for promoting good sleep by reducing stress. Products like Dr Teal’s foaming bath are good for gearing you up for bed.
- For Sore Muscles
If you wish to opt for an epsom salt to get relief from muscle aches, try a formula like Epsoak epsom salt or Solimo epsom salt which dissolve quickly and calm your body down.
- For Skin Care
If your purpose is to take good care of your skin while taking a refreshing salt bath, then choose products with shea butter or aloe vera that moisturize the skin while cleaning it.
- For Detox
Epsom salts are good for detoxing the body. Products like the one from better bath and better body with ginger and lemon are ideal for deep detox.
- For Foot Soak
In case you have feet with odor or fungal issues, then products with tea tree oil are considered the best. Tea tree oil has antifungal properties, which help relieve foot infections, dryness and soothes irritated skin.
How To Use Epsom Salt?
For Bathing Experience-
- Pour 1-2 cups of epsom salt in your bathtub in warm water.
- Soak your body in the epsom salt bath for around 15 to 30 minutes or up to 1 hour as per your requirement.
- You can also add a few essential oils like lavender or rose essential oils for more comfort.
For Skin and Hair Nourishment-
- Use it as a skin scrub by applying it along with your facial wash.
- Massage for a few seconds and wash with water.
- You can add epsom salt to the conditioner and apply it to your hair to add volume.
- Create a detox foot soak by adding some epsom salt in warm water and soak your foot in it for around 20-30 minutes.
Benefits Of Epsom Salt
There are many health benefits that one can derive from Epsom salt.
- Epsom salt has a relaxing effect on the body that promotes sleep.
- A detox bath in epsom salt can also help reduce swelling, muscle pain, headaches and migraine.
- Indulging in epsom salt baths might also help with constipation.
- You can promote foot health by creating a foot soak in epsom salt.
- Since the formula epsom salt is pure magnesium sulfate, soaking in such baths can also provide magnesium to the body.
Investing in the best epsom salts seems to be a great decision nowadays. You can evade the need to go to spas and create your own fancy baths at home. Basically, you can unwind at your preferred time and when you really need it. Just look for the product that suits your needs, get it, and you are good to go. With just hot water and a good quality epsom salt, you can create a stress-free, rejuvenating environment for yourself. Then why wait? Get a bathing epsom salt for your house now!
Why Trust StyleCraze?
The author of this article, Kirtana Divakar, is a skin care enthusiast who believes in regular self-care. She has conducted thorough research and gone through multiple reviews to hand-pick the best Epsom salts. This multipurpose rejuvenating salt dissolves easily in water and is a great way to relax your muscles to de-stress and detox the body at the end of a hard day.
Frequently Asked Questions
Is Epsom Salt Good For Your Face?
Yes, epsom salt is good for the face. It has exfoliating properties that help in removing dead skin cells and cleaning pores.
Are There Potential Side Effects To Consuming Epsom Salt?
There are potential side effects like laxative effect, on consuming epsom salt orally.
Will Bathing In Epsom Salt Dry Out My Skin?
Yes, when used frequently epsom salt might dry out skin.
Are Epsom Salt Baths Safe During Pregnancy?
Yes, epsom salt baths are safe during pregnancy.
Is epsom salt good for muscle recovery?
Yes, epsom salt can help with muscular discomfort and recovery. When soaked in water, the minerals in them aid to relax stiff muscles, resulting in less pain and swelling.
Should I rinse after an epsom salts bath?
Yes, you should rinse away the epsom salt residue. It is possible that not rinsing it will cause skin dryness.
How often should you take epsom salt baths?
There is no rule book on how often to take an epsom salt bath. However, to get the most out of your epsom salt bath, you can incorporate them into your weekly regimen or whenever you feel like unwinding your body and mind.
How long should I soak in an epsom salts bath?
A 15-minute session is good enough for a relaxing epsom salt bath.
What happens if you put too much epsom salt in a bath?
It’s not a big deal if it’s a one-time blunder. However, if you frequently add additional epsom salt to your bath as suggested, you may experience some major adverse effects. Some of the symptoms include fatigue, weakness, and dehydration.
Who shouldn’t use epsom salt baths?
Taking an epsom salt bath is not recommended for those with diabetes. It causes the skin to become dry and diabetes patients’ foot issues may become worse as a result of this.
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