Adding the right and best Epsom salt to your bath can help enhance your bathing experience and relieve body pain, stress, and tension. This is what you ideally wish for after a long day of work, stress, and anxiety, isn’t it? However, many Epsom salts in the market claim to offer numerous health and skincare benefits, but you cannot blindly believe them. So, choosing the best product requires a lot of time and effort to research. Firstly, what are Epsom salts, aka magnesium sulfate salts? How do they actually work? How to choose the best Epsom salts easily? These salts dissolve in the water quite easily and get absorbed in the body effectively. The sulfate ions help relieve itchiness, muscle soreness, and inflammation, offering an amazing feeling of relaxation. These salts are the cheapest and best options to re-energize and revitalize yourself at home. In this article, we bring you a list of Epsom salts that provide the best bathing experience and help relieve stress. Take a peek!
In This Article
What Does Epsom Salt Do?
Epsom salt is known for its deep absorption quality, which relaxes the body. While soaking the body in water with epsom salt, one can relax body muscles, stiff joints, insomnia and skin issues. It helps in calming down your senses and it energizes you after a hard, long day. Loaded with exfoliating qualities, such salts can also help in the cleansing of pores and deep skin care. Salts with tea tree, peppermint or lavender oils can also be used to heal injuries, fungal issues and skin irritations.
this YouTuber’s review to know more about the tester’s experience.
- Easy to use
- Paraben free
- Requires a generous amount for bubble bath
- Zero additives
- No filters
- Helps to relax muscle soreness
- Inconvenient packaging
foot spa, this has to be your top choice. Available in the quantity of 1lb, this epsom salt is great for your body’s nourishment. It can be used for healing your sore feet, healing foot issues, and giving your feet the care it needs. Formulated with sea salt, epsom salt, eucalyptus, spearmint, cajuput, rosemary, lavender, and peppermint, this dermatologist-tested foot soak can be used as a daily remedy for foot odor. This unique tea tree foot soak also helps control foot issues like athlete’s foot, calluses, irritation and toenail fungus. After every foot bath, you can expect soft, smooth feet. Many reviewers recommend this foot soak for its aromatherapeutic and soothing feel.
- Soothes skin
- Eliminates odors
- Simple to use
- May not be ideal if you like strong fragrances
relax sore muscles, clean pores and detoxify skin has garnered positive reviews from customers. You can also use it for skin exfoliation by mixing it with a skin scrub. The salts are easy to dissolve in warm water, and lets you enjoy a quick relaxing bath. Epsoak epsom salt is also great for flourishing your garden by boosting plant growth. Pros
- No artificial scents
- Not tested on animals
- GMO free
- Also good for plant growth
- Slightly pricey
- Soothing formula
- Has a strong peculiar fragrance
- Helps relieve sore muscles
- Can be used as body scrub
- Good for sensitive skin
- Convenient packaging
- Good for sensitive skin
- Pampers skin
- Completely natural formula
- Suitable men and women
- Product might not last very long
- Versatile product
- All-natural formula
- Premium quality
- Makes skin soft
- Slightly on the pricey end
bath salt is suitable for postpartum recovery, dealing with anxiety, sore muscles, stress, mood swings, hemorrhoids, healing wounds and even insomnia. With its effective herbal formula, you can soothe skin irritations and heal and hydrate the skin. Epsom salt also helps you get relief from baby blues and reduce soreness after childbirth. The essential oils greatly help in managing swelling and also in the lifting of spirits. Just add it to your bath water and get ready for the amazing feel of this mood-enhancing bath with botanical and aromas. Pros
- Vegan formula
- Easy to clean
- Less quantity
- Refreshes skin
- Multipurpose formula
- Removes impurities
- Good for quick relaxation
- Fragrance might be too strong for some
- Cleans skin well
- Has a natural scent
- BPA-free packaging
- Loaded with essential oils
- Slightly weak aroma
- Reduces heat
- Helps controls severe inflammation
- Clears toxic materials
- Suitable for sensitive skin
- Poor quality zip lock
- Easy to use
- Relaxes muscle fibers
- Relieves itchy skin
- Tones skin
How To Choose The Best Epsom Salt?
Always choose an epsom salt based on your requirement-
- For Reducing Stress and Promoting Good Sleep
Epsom salts that come with essential oils like lavender and eucalyptus are considered the best for promoting good sleep by reducing stress. Products like Dr Teal’s foaming bath are good for gearing you up for bed.
- For Sore Muscles
If you wish to opt for an epsom salt to get relief from muscle aches, try a formula like Epsoak epsom salt or Solimo epsom salt which dissolve quickly and calm your body down.
- For Skin Care
If your purpose is to take good care of your skin while taking a refreshing salt bath, then choose products with shea butter or aloe vera that moisturize the skin while cleaning it.
- For Detox
Epsom salts are good for detoxing the body. Products like the one from better bath and better body with ginger and lemon are ideal for deep detox.
- For Foot Soak
In case you have feet with odor or fungal issues, then products with tea tree oil are considered the best foot soaks. Tea tree oil has antifungal properties, which help relieve foot infections, dryness and soothes irritated skin.
How To Use Epsom Salt?
For Bathing Experience-
- Pour 1-2 cups of epsom salt in your bathtub in warm water.
- Soak your body in the epsom salt bath for around 15 to 30 minutes or up to 1 hour as per your requirement.
- You can also add a few essential oils like lavender or rose essential oils for an aromatherapy boost.
For Skin and Hair Nourishment-
- Use it as a skin scrub by applying it along with your facial wash.
- Massage for a few seconds and wash with water.
- You can add epsom salt to the conditioner and apply it to your hair to add volume.
- Create a detox foot soak by adding some epsom salt in warm water and soak your foot in it for around 20-30 minutes.
However, remember to test out the product before use to check for skin sensitivity.
Benefits Of Epsom Salt
There are many health benefits that one can derive from Epsom salt.
- Epsom salt has a relaxing effect on the body that promotes sleep.
- A detox bath in epsom salt can also help reduce swelling, muscle pain, headaches and helps in easing migraines.
- Indulging in epsom salt baths might also help with constipation.
- You can promote foot health by creating a foot soak in epsom salt.
- Since the formula epsom salt is pure magnesium sulfate, soaking in such baths can also provide magnesium to the body.
Investing in the best epsom salts seems to be a great decision nowadays. After all, the Epsom salt benefits are plenty. From helping with stress and joint pain relief to acting as a natural sleep aid, it can do a lot. You can evade the need to go to spas and create your own fancy baths for home spa experiences. Basically, you can unwind at your preferred time and when you really need it. Just look for the product that suits your needs, get it, and you are good to go. You can try the Dr Teal’s Foaming Bath With Pure Epsom Salt which helps relax sore muscles and reduce stress, while the Earthborn Elements Lavender Epsom Salt helps combat stress, cleanse pores, and promote effective skin detox. The Epsoak Epsom Salt is another great product that instantly dissolves in tepid water to give an overall relaxing experience and can also be used as a gentle skin scrub. With just hot water and good-quality Epsom salt, you can enjoy a stress-free, rejuvenating home spa treatment. Then why wait? Get a bathing Epsom salt for your house now!
Why Trust StyleCraze?
The author of this article, Kirtana Divakar, is a skin care enthusiast who believes in regular self-care. She has conducted thorough research and gone through multiple reviews to hand-pick the best Epsom salts. This multipurpose rejuvenating salt dissolves easily in water and is a great way to relax your muscles to de-stress and detox the body at the end of a hard day.
Frequently Asked Questions
Is Epsom Salt Good For Your Face?
Yes, epsom salt is good for the face. It has exfoliating properties that help in removing dead skin cells and cleaning pores.
Are There Potential Side Effects To Consuming Epsom Salt?
There are potential side effects like laxative effect, on consuming epsom salt orally.
Will Bathing In Epsom Salt Dry Out My Skin?
Yes, when used frequently epsom salt might dry out skin.
Are Epsom Salt Baths Safe During Pregnancy?
Yes, epsom salt baths are safe during pregnancy.
Is epsom salt good for muscle recovery?
Yes, epsom salt is one of the best natural remedies for muscular discomfort and recovery. When soaked in water, the minerals in them aid to relax stiff muscles, resulting in less pain and swelling.
Should I rinse after an epsom salts bath?
Yes, you should rinse away the epsom salt residue. It is possible that not rinsing it will cause skin dryness.
How often should you take epsom salt baths?
There is no rule book on how often to take an epsom salt bath. However, to get the most out of your epsom salt bath, you can incorporate them into your weekly regimen or whenever you feel like unwinding your body and mind.
How long should I soak in an epsom salts bath?
A 15-minute session is good enough for a relaxing epsom salt bath.
What happens if you put too much epsom salt in a bath?
It’s not a big deal if it’s a one-time blunder. However, if you frequently add additional epsom salt to your bath as suggested, you may experience some major adverse effects. Some of the symptoms include fatigue, weakness, and dehydration.
Who shouldn’t use epsom salt baths?
Taking an epsom salt bath is not recommended for those with diabetes. It causes the skin to become dry and diabetes patients’ foot issues may become worse as a result of this.
- Foot Detox Machines To Care For Your Feet
- Foot Files To Eliminate Stubborn Calluses And Soft Feet Over Times
- Foot Massagers To Treat Tired Feet