10 Best Jump Ropes For Boxing, According To A Fitness Coach (2024)

If you are into boxing, use these sturdy jumping ropes to build agility.

Reviewed by Stephen Holt, Fitness & Nutrition Coach
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

If you have a keen interest in boxing, you will know why you need to invest in the best jumping rope for boxing. Whether starting as a beginner or enhancing your skills as a professional boxer, investing in the right tools will help you build your speed, dexterity, agility, and balance. It is an excellent way to get a good cardio workout. It will also improve your coordination and concentration for the sport. So if you have been looking for a good cardio workout to keep fit for being a boxer, here are 10 jump ropes that will help you get a jump start.

Top PicksCheck Price
Best Compact:Survival And Cross Jump RopePrice on Amazon
Best Lightweight:WOD Nation Speed Jump RopePrice on Amazon
Best Rotation:Titan Fitness Speed Jump RopePrice on Amazon
Best Durable:Bear KompleX Aluminum Speed Jump RopePrice on Amazon
Best Portable:5Billion Attack Jump RopePrice on Amazon
Best Weighted:FEECCO Weighted Jump RopePrice on Amazon
Best Ergonomic Handles:Rx Smart Gear Jump RopePrice on Amazon

10 Best Jump Ropes For Boxing

1. Best Compact:Survival And Cross Jump Rope

The Survival And Cross Jump Rope is fully adjustable to provide a good endurance workout and speed training. It is built with 5-inch handles and a 10-foot cable. Whether you are a beginner or a well-experienced athlete, this tested jump rope is easy to handle. You can use it like a casual skipping rope or for an extensive boxing workout. It has lightweight handles with a tangle and twist-free coated steel cable. They are connected to ball bearings that provide easy and proper rotation, smooth motion, and super-fast speeds for your workout. It is made of high-quality material to ensure a long life. It comes with a downloadable exercise manual to help you achieve a more enhanced workout experience. According to reviews, this jump rope is easy and convenient to use, especially for cardio exercises. Here’s a video detailing a reviewer’s experience with the product to learn more about it.

Color: Black | Material: Plastic | Grip Material: ‎Urethane | Item Weight: ‎0.18 Pounds


  • Fully adjustable
  • Easy to use
  • Lightweight
  • Compact
  • Easy to carry


  • Light coated rope may break.

Our Tester's Experience

"My purchase of this jumping rope has enhanced my morning cardio routine. No tangles or sluggishness in my novice experience. I recommend this jumping rope for its functional yet tough construction. Enjoy skipping!"

Price at the time of publication: $10.88
protip_icon Quick Tip
Avoid using it on concrete or rough floors to prevent your jump rope from peeling and tearing.

2. Best Lightweight:WOD Nation Speed Jump Rope

WOD Nation Speed Jump Rope Image: Wod Nation

The WOD Nation Speed Jump Rope creates a stable rope swing that helps you recover quickly from inaccurate swings. You can customize this jump rope with a snip using a wire cutter. This jump rope is designed to move fast and to last a long time. It uses a patented four bearing system: two bearings in the handle and two on the tips to hold the coated steel cable. This gives your body convenient motion and swing. The handles are nylon resin. Many reviewers love this strength training jump rope that comes with a spare cable and a carry-on bag! Ideal for committed athletes and fitness instructors, it should be used on a smooth gym surface. Do not use it on cement, asphalt, or any other rough surfaces as it may damage its coating. Need more information? Watch this in-depth review video to make an informed decision about the product.

Handle Material: Acrylonitrile Butadiene Styrene (ABS) | Material: Surgical Steel | Grip Material: ‎Urethane | Item Weight: ‎186 Grams | Color: ‎Black


  • Patented lightening fast bearings
  • Lightweight
  • Adjustable rope length
  • Comes with a nylon carrying bag


  • Packaging issues
  • Not good for beginners.

Our Tester's Experience

"It's quite durable and perfect for burning calories. The rope is fast and convenient in portability. Overall, this rope, with its customizable length is an ideal fitness tool."

Why We Think It's Worth Buying

The product has more than 12,324 reviews claiming its efficacy.

3. Best Rotation: Titan Fitness Speed Jump Rope


The Titan Fitness Speed Jump Rope helps you get a great cardiovascular workout! The handles are made of aluminum with an adjustable 11ft rope that helps you to work out in the gym or in the comfort of your own home and helps you achieve your fitness goals. This jump rope allows you to burn more calories in your pre-workout routine than any other workout. It is a great way to warm up and allows your body to wake up and get used to the movements without causing any damage to your muscles or bones. The jump rope is 2.5mm thick and can be used comfortably by all athletes regardless of their skill level, because of its material composition and heavy-duty design. This jump rope comes with an Allen wrench and 2 extra bolts for your convenience.

Handle Material: Aluminum | Material: Aluminum


  • Non-slip handles
  • Smooth bearing for clean rotation
  • Adjustable cord length
  • Durable
  • Lightweight


  • None

protip_icon Stylecraze Trivia
Jump rope activity is an excellent training routine for women to improve their bone density and battle osteoporosis later in life.

4. Best Durable:Bear KompleX Aluminum Speed Jump Rope

Bear KompleX Aluminum Speed Jump Rope Image: Bearkomplex

The Bear KompleX Jump Rope has the highest quality cable. It is made with a slick bearing casing, which allows you to control speed and keep a steady pace. You can also use it for CrossFit training. Perfect for those seeking personal transformation, the jump rope is made to be fast and allows you to recover quickly from inaccurate swings. It is great for boxing, cardiovascular fitness, cross-training, and fitness and conditioning. The jump rope is made with all durable parts including . It comes with a carrying bag and two interchangeable rope cables. People’s experience with this jump rope that has adjustable handles and comfortable grip has been pretty rewarding. It is tough and durable as well.

Handle Material: Aluminum | Material: Aluminum | Grip Material: ‎Silicone | Color: ‎Black Ice


  • Lightweight rope
  • Good workout rope
  • Adjustable
  • Smooth rotation
  • Smooth bearings


  • Kinks near the handles.
  • Tangles easily.

5. Best Portable:5Billion Attack Jump Rope

The 5 Billion Attack Jump Rope is ergonomic and loved by fitness enthusiasts. The non-slip handles have grooves on them that help with easy gripping. Multiple reviews about this jump rope affirm that it has a sweatband, which allows you to hold it without worrying about slipping. The training rope comes with a fully adjustable 10 feet long cable. It can be used by people of all ages. It uses ball bearings to give easy and convenient movement. It can reach speeds up to 320 jumps per minute. You can use it for boxing, cardio exercises, and personal training. It comes with an anti-abrasion tube and a carry-on bag.

Handle Material: Aluminum | Material: Aluminum | Grip Material: ‎Silicone | Color: ‎Black Ice


  • Ergonomic non-slip handles
  • Supports fast-paced workouts
  • Adjustable length
  • 360-degree spin
  • Maximum speed
  • Quick-absorbing material


  • Tangles easily.

6. Best Weighted: FEECCO Weighted Jump Rope


The FEECCO Weighted Jump Rope is one of the best in the market fit for an extreme workout, especially for boxing, Muay Thai, and Crossfit. The ropes are made of PVC material and heavy aluminum handles that makes this jumping rope durable and a good choice for professional athletes. There are three different ropes available with different weights and are 10ft long and can be cut to adjust accordingly. High-speed ball bearings are fitted inside each handle for a smooth spinning experience without causing any damage to the ropes. These ropes also come with a carry bag for storage and travel.


  • Weighted ropes
  • PVC-coated cable
  • Smooth ball bearings
  • Anti-slip grip
  • Adjustable ropes
  • Durable
  • Travel-friendly


  • Tangles easily

7. Best Ergonomic Handles: Rx Smart Gear Jump Rope


The Rx Smart Gear Jump Rope is a weighted speed rope suitable for boxing, efficient calorie burning as well as other sports, cross-fit, MMA, HIIT, and cardio workouts. It has a swivel attachment explicitly designed to reach greater speeds and provide accuracy and grip even when it’s wet and sweaty. There are four cable variations available that help athletes find the right resistance to match their speed and balance. The ropes are available in 3 sizes- 8 feet, 8.8 feet, and 9 feet to suit all users.

Color: Black | Grip Material: ‎Urethane


  • Comfortable grip
  • Suitable for intense workouts
  • Smooth swings
  • Uncoils easily
  • Durable
  • Ergonomic designed
  • Aircraft standard cable
  • Frictionless rotation


  • None

8. Best For Double Unders: REP FITNESS Speed Ropes


The REP FITNESS Speed Ropes are some of the best on the market and allow you to experience a smooth jump rope workout without getting stuck or losing your balance. These are made of wire cables coated with PVC with aluminum handles. The rope also allows you to adjust its length according to your needs with the help of the thumb screws on the handles. You can customize your skip rope according to your height and fitness level. Many reviewers have testified that it makes use of ball bearings for proper rotation to provide ample speed and enhanced coordination for your workout.

Color: A: BlackHandles | Material: Nylon


  • Swings smoothly
  • Uncoils easily
  • Rope adjustment without tools
  • Soft handles
  • Lightweight
  • Kink-resistant


  • None

9. Best Tangle-Free: Honor Athletics Speed Rope

Honor Athletics Speed Rope Image: Honor Athiletics

The Honor Athletics Speed Rope has PVC handles for a comfortable workout experience. The field-tested rope is 10 ft long and adjustable, while the handles are unbreakable and designed for intense workouts. This jump rope not only improves cardiovascular health but also helps build muscles and lose weight. It is safe to use anywhere, whether indoors or outdoors, and withstands all types of floorings.

Handle Material: Polyvinyl Chloride (PVC) | Material: Vinyl | Grip Material: ‎Acrylonitrile Butadiene Styrene | Color: ‎BLACK


  • 5mm thick rope
  • Lightweight
  • Ergonomic handle design
  • Tangle-free material


  • None

10. Best Rope Set: RXClub Adjustable Speed Jump Rope Set

RXClub Adjustable Speed Jump Rope Set Image: Rx Club

Make your workout easy with the RXClub Adjustable Speed Jump Rope Set, which includes 1 light rope, 1 heavy rope, 2 weightlifting wrist wraps, 2 handles, 1 carry bag, and 1 set of spare parts. The ropes and handles are made with the best quality polyester and plastic material that adapts to your needs of speed and endurance, making it perfect for agility training. According to reviews, the rubber handles allow a steady grip while the heavy-duty wrist wraps provide the best support while using the heavy rope for strength training and to improve upper body strength. The 2-screw adjustment mechanism allows for a quick and easy modification of the ropes as per requirement.

Handle Material: Plastic | Material: Elastic | Grip Material: ‎Rubber | Item Weight: ‎330 Grams | Color: ‎Purple Speed Jump Rope


  • 2 cable set
  • Swings smoothly
  • Heavy-duty construction
  • Impact-resistant
  • Supports quick footwork
  • Uncoils easily
  • Portable
  • Rope adjustment without tools
  • Anti-slip handles
  • Easy-to-cut rope for adjustment


  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

In the next section, we have provided some insider tips regarding the factors that you should consider before buying a jumping rope. Scroll down for more information.

What To Look For When Shopping For A Jump Rope – Buying Guide

  1. Rope Material: Most heavy-duty and intense workout jump ropes use PVC steel or aluminum for prolonged workouts. They are good for an easy grip and to move fast.
  2. Weight: Opt for lightweight but durable jump ropes. Lightweight ropes allow free and fast movement. They also help you recover fast and help you build speed and agility. Look for a weighted jump rope if you are an athlete, as it helps increase endurance and muscle power.
  3. Handles: Make sure the handles are sweat-resistant and have a good grip. Many jump ropes now come with material that prevents your palms from sweating. This is good for long workouts.
  4. Adjustable Length: Most jump ropes for boxing come with longer cables. You can simply adjust the cable by cutting the wire and adjusting the cable into the handles with screws or locking mechanisms.
  5. Ease Of Rotation: Most jump ropes for boxing use ball bearings to provide easy rotation and spin. They move faster and work well for long workouts.

Stephen Holt, fitness and nutrition coach, says, “Jumping rope has been my “go-to” choice for conditioning for literally decades. It can’t be beat for portability and convenience.”

The Bottom Line

If you are a boxer – beginner or professional – you need the best jump ropes to improve your strength, dexterity, balance, and agility. Traditional jump ropes are not good enough for intense workouts for athletes and boxers. The jump ropes on our list are lightweight, tangle-free, and made of safe, sturdy material. Some of them come with smart, anti-slip handles and adjustable rope lengths. The best jump ropes for boxing come with ball bearings that enable easy swings. You can also use them for regular cardio and crossfit exercises. Try the Survival And Cross Jump Rope for a super-fast and lightweight jumping experience, or go for the adjustable options of the WOD Nation Speed Jump Rope. If you want a more durable option, try the Bear KompleX Aluminum Speed Jump Rope. Use jump ropes as a part of your boxing training to retain and build your energy and endurance.

Frequently Asked Questions

What are the benefits of jump roping?

Jump ropes help improve your agility, speed, endurance, and core strength. They also help improve your stamina and coordination. They build balance and help in calorie burning. They make you quick and light on your feet.

What kind of jump rope do professional boxers use?

A weighted jump rope is an excellent option for boxers to warm up. It is particularly good for building upper-body strength.

How long should I jump rope for boxing?

Jump 10-15 minutes continuously without rest for boxing.

Why do boxers skip rope?

Jumping rope has many advantages for endurance, coordination, and balance, which are essential for boxers. Jumping rope is a great cardio exercise to warm up or work your entire body.

Is it OK to jump rope every day?

Yes, Jumping rope daily improves cardiovascular endurance, burns calories, strengthens ankle and foot-stabilizing muscles, improves hand-eye coordination, increases power output and speed, and can help you avoid osteoporosis and other bone-related diseases.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and is a fitness fanatic. She browsed through multiple forums for user feedback and checked many reviews online to compile this list of the best jump ropes for boxing. She also went through websites of different brands to research the products in detail before shortlisting them. These products can improve your concentration and coordination for boxing.

Recommended articles

Best Selling Cordless Jump Ropes
Best Jump Ropes For Double Unders Available Online
Best Beaded Jump Ropes For All Ages
Best Weighted Jump Ropes For Home Workouts
Best Digital Jump Ropes

Was this article helpful?
The following two tabs change content below.

Latest Articles