13 Best Agility Ladders For Speed Training – Reviews & Buying Guide

Get rid of all the unnecessary calories by performing more effective cardio exercises.

Reviewed by Chandel Stallworth, NCPT, CPT, CES
Written by Aditi Naskar, Diploma In Health & Wellness
Edited by Medha Deb
Fact-checked by Rajeshwari Das  • 
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The best agility ladders are made for fitness enthusiasts to get their hearts racing by doing various agility drills. This piece of equipment notably improves one’s footwork, agility, coordination, and balance. It’s also a great way to burn calories and strengthen joints and ligaments. With a plethora of agility ladders out there, it can seem overwhelming, when it comes to purchasing. To help you out, we have compiled a list, from which you can choose the one that suits you the best.

Top Picks
Check Price
Best Overall:Yes4All Agility LadderPrice on Amazon
Best Durable:SKLZ Speed And Agility LadderPrice on Amazon
Best Versatile Ladder:GHB Pro Agility LadderPrice on Amazon
Best For All Types Of Training:Ohuhu Agility LadderPrice on Amazon
Best Heavy-Duty:Pro Agility Ladder And ConesPrice on Amazon
Best Rust-Resistant Design:Mantra Sports Store Agility Ladder & Speed ConesPrice on Amazon
Best Compact Design:REEHUT Agility LadderPrice on Amazon
Best Training Set:Juvale Speed And Agility LadderPrice on Amazon
Best For Beginners:Scandinavian Sports Agility LadderPrice on Amazon
Best With Metal Stakes:YISSVIC Agility Ladder And ConesPrice on Amazon

Top 13 Agility Ladders To Boost Your Fitness Levels

1. Best Overall:Yes4All Agility Ladder 

4.4
Yes4All Ultimate Agility Ladder Speed Training Equipment Image: Yes4all

This agility ladder is available in three different lengths and has three options for the number of rungs. It is lightweight, and the rungs are made of durable plastic. All the rungs can be adjusted up to 15 inches for high-intensity training. It comes with a carrying bag, so it is easy to carry and store.

Specifications

  • Length: 11, 15, 25 feet
  • Number Of Rungs: 8, 12, 20

Pros

  • Durable plastic rungs
  • Adjustable
  • Available in multiple sizes
  • Heavy-duty nylon straps
  • Storage bag

Cons

  • The rungs do not lie flat on the floor.

protip_icon Remember
When hanging the ladder on an elevated floor, always check whether the ends are tied perfectly before trying agility climbing to avoid injuries.

Price at the time of publication: $11.99

2. Best Durable:SKLZ Speed And Agility Ladder

4.7

This is a 15 feet long and 17-inch wide agility ladder. The design is called the Quick Ladder. This agility ladder comes in yellow and black colors, the combination that is usually used in competitions. It has 11 heavy-duty plastic rungs. The straps are made of durable nylon. This agility ladder is ideal for improving balance and can boost your acceleration and lateral speed while maintaining body control.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 11

Pros

  • Durable
  • Good quality
  • Comes with a storage bag
  • Lies flat on the ground

Cons

  • Does not stay in place when used indoors (best for outside use).
Why It’s Worth Buying: The overwhelming 1,803 positive reviews on Amazon show how popular this product is with happy users.
Price at the time of publication: $29.99

3. Best Versatile Ladder:GHB Pro Agility Ladder 

4.4
 GHB Pro Agility Ladder Image: Ghb

This is an extremely compact agility ladder. It has 12 rungs, each measuring 16.5 inches in length. This is a versatile ladder. The space between the rungs can be adjusted up to 15 inches. Even the nylon straps can also be adjusted to meet your workout demands. It’s easy to carry and comes with a storage bag. It is the perfect agility ladder for soccer players and other individuals who have an active lifestyle.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Durable material
  • Adjustable straps
  • Extra metal buckles (to connect with another ladder)
  • High-density nylon straps

Cons

  • Tends to tangle in the storage bag
  • The distance between straps is not pre-adjusted

protip_icon Quick Tip
After using the agility ladder, make sure to roll it up neatly and store it in a dry, cool place to prevent damage and prolong its lifespan.

Price at the time of publication: $16.99

4. Best For All Types Of Training:Ohuhu Agility Ladder

4.6

The Ohuhu Agility Ladder is made with high-quality PP material. It is durable and designed in a way that the ladder will last for years. This 19 feet ladder has 12 rungs, and each is set up at a distance of 15 inches. The rungs can be moved and changed as per your needs. This ladder is available in multiple lengths, making it a suitable option for quickness training exercises.

Specifications

  • Length: 19 feet
  • Number Of Rungs: 12

Pros

  • Multiple length options
  • Adjustable rung distance
  • Comes with a carrying bag
  • Durable PP material
  • Lasts long
  • Perfect for all types of training

Cons

  • Tends to tangle.
Price at the time of publication: $11.99

5. Best Heavy-Duty:Pro Agility Ladder And Cones

4.6
Pro Agility Ladder and Cones Image: Profect Sports

If you want a complete set for improving your agility and speed, then go for this set. The set includes a 15 ft long agility ladder and 12 disc cones, 4 metal ground anchors, and a  zipper storage bag. This is a professional-grade agility ladder. Both the ladder and the cone set are heavy-duty.  The ladder has thick and durable rungs with riveted straps. The rungs are pre-spaced, and the straps are tangle-free.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 12

Pros

  • High-quality material
  • Storage bag
  • Pre-spaced rungs
  • Tangle-free straps
  • Two free agility drill e-books

Cons

  • Many users didn’t get the free e-book (check before you order).
Why It’s Worth Buying: A whopping 1,723 reviews on Amazon make it obvious that users genuinely love this product.
Price at the time of publication: $23.95

6. Best Rust-Resistant Design:Mantra Sports Store Agility Ladder & Speed Cones 

4.6
20ft Agility Ladder & Soccer Training Equipment for Kids Image: Mantra Sports

This is an all-weather adjustable agility ladder that you can use at home or outdoors. For outdoor use, the ladder has rust-resistant pegs that help you secure it on the grass. The set also includes an illustrated double-wall chart that shows footwork drills for agility for each fitness level. The set includes 8 drill cones and a carry bag with ample storage space, making it the perfect agility ladder for exercises so you can reach your fitness goals without a hassle.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Set of cones and ladder
  • Comes with a chart of exercises
  • Adjustable rungs
  • Rust-resistant pegs
  • Heavy-duty nylon straps

Cons

  • The straps get tangled easily.
Price at the time of publication: $25.97

7. Best Compact Design:REEHUT Agility Ladder

This 15 feet long agility ladder comes with multiple options for the number of rungs. You can pick between 8, 12, and 20 rungs, whichever number of rungs you need to match your fitness level. The ladder is ideal for effective reaction time training drills as well. You will also get a free E-book and a carry bag. The e-book is a 12 page (PDF) book containing instructions on how to use the agility ladder. It also has a 30-day replacement warranty and 2-year warranty along with lifetime customer support.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 8/12/20

Pros

  • Made with heavy-duty PP material
  • Heavy-duty plastic rungs
  • Carry bag
  • Free E-book
  • 2-year warranty
  • 30-day replacement warranty

Cons

  • Straps get twisted easily.
Price at the time of publication: $10.0

8. Best Training Set:Juvale Speed And Agility Ladder

4.4

This is a complete fitness set for improving your speed, resistance, and agility. It includes a 20 feet adjustable agility ladder, 6 disc cones, 1 resistance parachute, 4 stakes, and a storage bag for carrying all this equipment. The resistance parachute helps build strength while you are running or training. If you are into sports like football, basketball, and softball, this set can be extremely helpful. The parachute fits waists up to 41 inches.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Resistance parachute
  • Drawstring storage bag
  • Compact
  • Good quality

Cons

  • The ladder gets tangled while adjusting.
Price at the time of publication: $23.99

9. Best For Beginners:Scandinavian Sports Agility Ladder

4.5
Scandinavian Sports Agility Ladder Image: Scandinavian Sports

This high-quality agility ladder is ideal for all athletes and is also suitable for beginners. The set includes 1 carry bag, 4 pegs, and an exercise book containing instructions for 12 exercises for speed training. It is made of durable material and offers a 1-year warranty. It is the most suitable agility ladder for weight loss and is guaranteed to help you shed those extra pounds with regular use.

Specifications

  • Length: 4 feet
  • Number Of Rungs: 12

Pros

  • Durable
  • Carry bag for storage
  • Adjustable
  • Sturdy rungs

Cons

  • Adjusting the distance between the rungs is a bit tough.
Price at the time of publication: $9.24

10. Best With Metal Stakes:YISSVIC Agility Ladder And Cones

4.6
YISSVIC Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment Image: Yissvic

This set of cones and agility ladder is ideal for both, beginners and professional athletes. The set has 10 premium quality cones and 4 metal pegs. The 12 rungs are pre-assembled, easily adjustable, and do not tangle. The ladder is made with high-quality plastic and straps. The ladder has enough weight and doesn’t slide easily during the workout.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Durable plastic rungs
  • High-quality nylon straps
  • Comes with a carry bag for easy storage

Cons

  • The quality of the pegs or spikes is not that great.
Price at the time of publication: $17.99

11. Best For Easy Set Up:Teenitor Agility Ladder

4.5

This  agility ladder measures just a little over 22 feet and has 13 rungs at a distance of 15’’. The rungs are adjustable to suit your needs. You can use this ladder to improve leg strength, balance your body, agility, and accelerate your speed. This ladder is made of high-quality PP material and comes with a carry bag for easy storage.

Specifications

  • Number of rungs: 13
  • Length: 9 feet

 Pros

  • Durable nylon straps
  • Flexible rungs
  • Easy to fold
  • Carrying bag

Cons

None

Price at the time of publication: $13.99

12. Best Kit With Adjustable Hurdles:A11N Speed & Agility Training Set

4.5
A11N Speed & Agility Training Combo Set Image: A11n Sports

The set includes an agility ladder, a speed chute, 4 adjustable hurdles, 12 disc cones, 4 steel stakes, and a drawstring bag for storage. The entire set can be paid with effective footwork exercises for improving agility, speed, building strength, and balance. The parachute is made of compact polyester and has a nylon webbing belt for providing resistance during running. The rungs of the ladder can be easily adjusted to meet your training needs.

Specifications

  • Length: 45 feet
  • Number Of Rungs: 8

Pros

  • Speed resistance training parachute
  • High-quality polyester and PVC ladder
  • Adjustable straps

Cons

  • Ladder needs to be assembled.
Price at the time of publication: $64.99

13. Best Tangle-Free Straps:XGEAR Speed Agility Training Set 

4.4
XGEAR Speed & Agility Training Set with TPE Ladder Image: Leadpro

The XGEAR Speed Agility Training Set contains everything that you will need to start training. It comes with a TPE Agility Ladder, 1 resistance parachute, 12 disc cones, 4 steel steaks, and 2 drawstring bags. The agility ladder is made with TPRE material and is flexible and adjustable. It has tangle-free straps that you can secure in place with rust-resistant metal pegs for uninterrupted training. The parachute can be secured with a heavy-duty adjustable nylon belt and is 52 inches in diameter. It can be used by anyone who is involved in any kind of sports and wants to improve their strength and agility.

Specifications

  • Length: 13 feet
  • Number Of Rungs: 9

Pros

  • Comes in a complete set
  • Flexible and durable TPE rungs
  • Heavy-duty nylon straps
  • Snaps at the end of the straps to attach another ladder
  • Durable

Cons

  • The parachute may not provide enough resistance.
Price at the time of publication: $26.99

Agility ladders are easily available and not very expensive. Before you pick one, look for a few factors to ensure you are buying the best product.

Things To Check Before Buying An Agility Ladder

  • Number Of Rungs

Usually, all agility ladders are of the same height. However, the number of rungs might differ – between 8 to 15 rungs. The more the rungs, the smaller the space between them. A ladder with less number of rungs is ideal for beginners.

  • Material Quality

A good agility ladder is made of durable material with strong straps. The rungs should be made of strong plastic so that they do not snap.

  • The Attachment

Check whether the ladder can be attached to the ground or not. This is to make sure that it stays in its place during training.

  • Check For Adjustability

Check if the space between the rungs can be adjusted. This will help you add versatility to your training routine.

An agility ladder is not a complex tool to use. But if you are using it for the first time, keep the following tips in mind.

A Few Tips To Consider Before Use An Agility Ladder

  • Lay the agility ladder properly on the ground before you start exercising. Make sure the distance between the rungs is perfect for you.
  • Stretch before exercising. This helps prevent any injury.
  • Start slowly. Do not increase your speed all of a sudden when using agility ladders. Start at a relaxed pace and gradually increase the speed.

The Bottom Line

Agility ladders are known to improve balance, footwork, and coordination. Using these ladders can also emphasize shedding unnecessary calories and strengthening joints, which is why these ladders are also famously used for speed training. The Yes4All Agility Ladder is suitable for all ages and skill levels. If you are looking for equipment that works great for a quick setup, go for the SKLZ Speed And Agility Ladder, while the GHB Pro Agility Ladder is an easy-to-carry option for you to get an effective workout session wherever you need. However, Some of these ladders are lightweight, and the rungs are made of durable plastic, which doesn’t wear off easily. They are suitable for travel and can be stored anywhere. For the best results, avoid ladders that tend to get tangled or don’t come with heavy-duty nylon straps.

Frequently Asked Questions

What muscles do agility ladders work?

It depends on what type of drills you are doing. You can use agility ladders to target the abs, lower back, quadriceps, triceps, biceps, calves, glutes, hip flexors, and hamstrings. It also works effectively when paired with various lateral movement drills and other plyometric ladder exercises that help in strengthening and toning the muscles mentioned above.

What size agility ladder should we get?

The standard size of an agility ladder is 15 feet long and 20 inches wide.

How often should you do the agility ladder?

Train in your agility ladder 3-4 times a week.

Is agility ladder good cardio?

Yes, the agility ladder is a great form of cardio as it gets your heart pumping and even helps in burning calories.

Is the agility ladder a HIIT workout?

Agility ladder training is a form of high-intensity interval training (HIIT) that focuses on accuracy and speed while maintaining your heart rate high.

Can you lose weight with an agility ladder?

Yes, the agility ladder can help you lose weight because it is a HIIT workout that helps burn more calories, which aids in weight loss.


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