13 Best Agility Ladders For Speed Training – Reviews & Buying Guide

by Ramona Sinha
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If you want to introduce some fast-paced drills into your workout routine, try using an agility ladder. The agility ladder is an extremely useful tool that helps improve the three key fitness factors – agility, speed, and quickness. It sets your heart pumping, helps in burning calories, and strengthens your ligaments, tendons, and joints. It is also a great form of cardio. Scroll down to check out our list of the best agility ladders you can buy right now.

Products
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Yes4All Agility LadderCheck Price
SKLZ Speed And Agility LadderCheck Price
GHB Pro Agility LadderCheck Price
Ohuhu Agility LadderCheck Price
Pro Agility Ladder And ConesCheck Price
Mantra Sports Store Agility Ladder & Speed ConesCheck Price
REEHUT Agility LadderCheck Price
Juvale Speed And Agility LadderCheck Price
Scandinavian Sports Agility LadderCheck Price
YISSVIC Agility Ladder And ConesCheck Price

Top 13 Agility Ladders To Boost Your Fitness Levels

1. Yes4All Agility Ladder 

This agility ladder is available in three different lengths and has three options for the number of rungs. It is lightweight, and the rungs are made of durable plastic. All the rungs can be adjusted up to 15 inches for high-intensity training. It comes with a carrying bag, so it is easy to carry and store.

Specifications

  • Length: 11, 15, 25 feet
  • Number Of Rungs: 8, 12, 20

Pros

  • Durable plastic rungs
  • Adjustable
  • Available in multiple sizes
  • Heavy-duty nylon straps
  • Storage bag

Cons

  • The rungs do not lie flat on the floor.

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2. SKLZ Speed And Agility Ladder

This is a 15 feet long and 17-inch wide agility ladder. The design is called the Quick Ladder. This agility ladder comes in yellow and black colors, the combination that is usually used in competitions. It has 11 heavy-duty plastic rungs. The straps are made of durable nylon. You can use it to improve your acceleration and lateral speed while maintaining balance and body control.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 11

Pros

  • Durable
  • Good quality
  • Comes with a storage bag
  • Lies flat on the ground

Cons

  • Does not stay in place when used indoors (best for outside use).

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3. GHB Pro Agility Ladder 

This is an extremely compact agility ladder. It has 12 rungs, each measuring 16.5 inches in length. This is a versatile ladder. The space between the rungs can be adjusted up to 15 inches. Even the nylon straps can also be adjusted to meet your workout demands. It’s easy to carry and comes with a storage bag.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Durable material
  • Adjustable straps
  • Extra metal buckles (to connect with another ladder)
  • High-density nylon straps

Cons

  • Tends to tangle in the storage bag
  • The distance between straps is not pre-adjusted

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4. Ohuhu Agility Ladder

The Ohuhu Agility Ladder is made with high-quality PP material. It is durable and designed in a way that the ladder will last for years. This 19 feet ladder has 12 rungs, and each is set up at a distance of 15 inches. The rungs can be moved and changed as per your needs. This ladder is available in multiple lengths.

Specifications

  • Length: 19 feet
  • Number Of Rungs: 12

Pros

  • Multiple length options
  • Adjustable rung distance
  • Comes with a carrying bag
  • Durable PP material
  • Lasts long
  • Perfect for all types of training

Cons

  • Tends to tangle.

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5. Pro Agility Ladder And Cones

If you want a complete set for improving your agility and speed, then go for this set. The set includes a 15 ft long agility ladder and 12 disc cones, 4 metal ground anchors, and a  zipper storage bag. This is a professional-grade agility ladder. Both the ladder and the cone set are heavy-duty.  The ladder has thick and durable rungs with riveted straps. The rungs are pre-spaced, and the straps are tangle-free.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 12

Pros

  • High-quality material
  • Storage bag
  • Pre-spaced rungs
  • Tangle-free straps
  • Two free agility drill e-books

Cons

  • Many users didn’t get the free e-book (check before you order).

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6. Mantra Sports Store Agility Ladder & Speed Cones 

This is an all-weather adjustable agility ladder that you can use at home or outdoors. For outdoor use, the ladder has rust-resistant pegs that help you secure it on the grass. The set also includes an illustrated double-wall chart that shows footwork drills for agility for each fitness level. The set includes 8 drill cones and a carry bag with ample storage space.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Set of cones and ladder
  • Comes with a chart of exercises
  • Adjustable rungs
  • Rust-resistant pegs
  • Heavy-duty nylon straps

Cons

  • The straps get tangled easily.

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7. REEHUT Agility Ladder

This 15 feet long agility ladder comes with multiple options for the number of rungs. You can pick between 8, 12, and 20 rungs, whichever number of rungs you need to match your fitness level. You will also get a free E-book and a carry bag. The e-book is a 12 page (PDF) book containing instructions on how to use the agility ladder. It also has a 30-day replacement warranty and 2-year warranty along with lifetime customer support.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 8/12/20

Pros

  • Made with heavy-duty PP material
  • Heavy-duty plastic rungs
  • Carry bag
  • Free E-book
  • 2-year warranty
  • 30-day replacement warranty

Cons

  • Straps get twisted easily.

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8. Juvale Speed And Agility Ladder

This is a complete fitness set for improving your speed, resistance, and agility. It includes a 20 feet adjustable agility ladder, 6 disc cones, 1 resistance parachute, 4 stakes, and a storage bag for carrying all this equipment. The resistance parachute helps build strength while you are running or training. If you are into sports like football, basketball, and softball, this set can be extremely helpful. The parachute fits waists up to 41 inches.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Resistance parachute
  • Drawstring storage bag
  • Compact
  • Good quality

Cons

  • The ladder gets tangled while adjusting.

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9. Scandinavian Sports Agility Ladder

This high-quality agility ladder is ideal for all athletes and is also suitable for beginners. The set includes 1 carry bag, 4 pegs, and an exercise book containing instructions for 12 exercises for speed training. It is made of durable material and offers a 1-year warranty.

Specifications

  • Length: 4 feet
  • Number Of Rungs: 12

Pros

  • Durable
  • Carry bag for storage
  • Adjustable
  • Sturdy rungs

Cons

  • Adjusting the distance between the rungs is a bit tough.

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10. YISSVIC Agility Ladder And Cones

This set of agility ladder and cones is ideal for beginners and professional athletes. The set has 10 premium quality cones and 4 metal pegs. The 12 rungs are pre-assembled, easily adjustable, and do not tangle. The ladder is made with high-quality plastic and straps. The ladder has enough weight and doesn’t slide easily during the workout.

Specifications

  • Length: 20 feet
  • Number Of Rungs: 12

Pros

  • Durable plastic rungs
  • High-quality nylon straps
  • Comes with a carry bag for easy storage

Cons

  • The quality of the pegs or spikes is not that great.

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11. AmazonBasics Nylon Agility Workout Training Ladder

This agility ladder can be used by individuals, fitness trainers, coaches, and sports teams. It is best for footwork drills and other workouts. It is made of durable black nylon straps with colored space markers. The rungs are made of heavy-duty plastic and are extremely durable. This agility ladder comes with a carry bag for easy storage.

Specifications

  • Length: 15 feet
  • Number Of Rungs: 11

Pros

  • Durable nylon straps
  • Includes carry bag
  • Sturdy

Cons

  • The nylon straps get tangled easily.

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12. A11N Speed & Agility Training Set

The set includes an agility ladder, a speed chute, 4 adjustable hurdles, 12 disc cones, 4 steel stakes, and a drawstring bag for storage. The entire set can be used for improving agility, speed, building strength, balance, and footwork. The parachute is made of compact polyester and has a nylon webbing belt for providing resistance during running. The rungs of the ladder can be easily adjusted to meet your training needs.

Specifications

  • Length: 45 feet
  • Number Of Rungs: 8

Pros

  • Speed resistance training parachute
  • High-quality polyester and PVC ladder
  • Adjustable straps

Cons

  • Ladder needs to be assembled.

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13. XGEAR Speed Agility Training Set 


The XGEAR Speed Agility Training Set contains everything that you will need to start training. It comes with a TPE Agility Ladder, 1 resistance parachute, 12 disc cones, 4 steel steaks, and 2 drawstring bags. The agility ladder is made with TPRE material and is flexible and adjustable. It has tangle-free straps that you can secure in place with rust-resistant metal pegs for uninterrupted training. The parachute can be secured with a heavy-duty adjustable nylon belt and is 52 inches in diameter. It can be used by anyone who is involved in any kind of sports and wants to improve their strength and agility.

Specifications

  • Length: 13 feet
  • Number Of Rungs: 9

Pros

  • Comes in a complete set
  • Flexible and durable TPE rungs
  • Heavy-duty nylon straps
  • Snaps at the end of the straps to attach another ladder
  • Durable

Cons

  • The parachute may not provide enough resistance.

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Agility ladders are easily available and not very expensive. Before you pick one, look for a few factors to ensure you are buying the best product.

Things To Check Before Buying An Agility Ladder

  • Number Of Rungs

Usually, all agility ladders are of the same height. However, the number of rungs might differ – between 8 to 15 rungs. The more the rungs, the smaller the space between them. A ladder with less number of rungs is ideal for beginners.

  • Material Quality

A good agility ladder is made of durable material with strong straps. The rungs should be made of strong plastic so that they do not snap.

  • The Attachment

Check whether the ladder can be attached to the ground or not. This is to make sure that it stays in its place during training.

  • Check For Adjustability

Check if the space between the rungs can be adjusted. This will help you add versatility to your training routine.

An agility ladder is not a complex tool to use. But if you are using it for the first time, keep the following tips in mind.

A Few Tips To Consider Before Use An Agility Ladder

  • Lay the agility ladder properly on the ground before you start exercising. Make sure the distance between the rungs is perfect for you.
  • Stretch before exercising. This helps prevent any injury.
  • Start slowly. Do not increase your speed all of a sudden when using agility ladders. Start at a relaxed pace and gradually increase the speed.

Agility ladders are easy to use exercise tools and help improve your performance in any fitness or sports activity. They also boost your fitness levels and a great addition to your fitness routine. Go ahead and get one for yourself today.

Expert’s Answers for Readers Questions

What muscles do agility ladders work?

It depends on what type of drills you are doing. You can use agility ladders to target the abs, lower back, quadriceps, triceps, biceps, calves, glutes, hip flexors, and hamstrings.

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Ramona Sinha

Ramona has a Master's degree in English Literature. She believes that beauty begins with a good skin care regimen and is on a mission to eliminate all toxins from her routine. She helps readers select products and ingredients specific to their skin type and gives out tips to keep their skin healthy in a natural way. When Ramona is not working or experimenting with a new skin care product or ingredient, her books and a passion for music, good food, and traveling keep her busy.
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