13 Best Weighted Workout Bars To Keep You Fit In 2023
Improve your balance and build your muscles to achieve all your fitness goals!
Robert SavinMaster Trainer
Expertise: Body Transformation & Fat Loss
Experience: 15 years
Robert is a certified personal trainer, fat loss expert, muscle building specialist, and the owner of Eliteman coaching fitness company. He has 15 years of experience and is passionate about helping/coaching people become their best selves,... more
Expertise: Fitness, Health, & Home
Experience: 4 years
Shreya holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience. She graduated with a bachelor's degree in appl... more
Image: Shutterstock
The constant lockdowns triggered by the pandemic can be a huge bummer for fitness enthusiasts. Therefore, while you cannot have all the gym equipment at home, you can surely make some space for the best-weighted workout bars. Of course, some workouts can be challenging at home, but the weighted bars are blessings for everyone.
Whether you are a professional or a beginner, this workout equipment will help you perform your training sessions without any hassles. These bars are available in different weights and sizes to cater to the specific needs of the users. If you find it hard to choose the right bars from the endless options in the market, fret not. In this article, we compiled a list of the 13 weighted bars with the top ratings. Swipe up to grab them!
In This Article
Top 13 Weighted Workout Bars For At-Home Workouts
1. Best Durability:Yes4All Total Body Workout Weighted Bar
These weighted workout bars are a great workout companion suitable for people of all ages. It is a 48-inch weighted body bar available in 2 weights — 5 lbs and 8 lbs. If you’re gearing for an advanced level fitness training, the weight of the bars can be extended as they support up to 150 lbs of resistance bands. All you have to do is attach the bands to the steel rings. You can try intense workouts for long hours with this weighted exercise bar as the soft foam material prevents hand fatigue. It comes with 5 resistance bands made from natural latex for peak performance.
Pros
- Coated in color-coded soft foam
- Includes resistance bands
- The bar is stable and comfortable
- Made from heavy-gauge steel for durability
Cons
- It may be too long for short people.
2. Best Hypoallergenic:CAP Barbell Weighted Workout Bar
CAP barbell weighted workout bars are versatile training equipment that can be used for strength exercises, sports conditioning, and martial arts, among others. The bar is made from a proprietary combination of iron and steel. You’ll find various sizes suitable for different exercises like curtsy lunges, biceps curls, and deadlifts. You can easily slide it underneath the base of your couch to store it such that it is easily accessible for your everyday workout.
Pros
- Hypoallergenic synthesized rubber end caps
- Comfortable EVA foam exterior
- Made from a blend of steel and iron for durability
- Colored end caps for easy identification
Cons
- Some may find it too thick.
3. Best Padded Foam Surface:Day 1 Fitness Weighted Workout Bar
Day 1 Fitness padded, weighted bars offer a secure grip with high-density rubber pads coated over the body. The color-coded bars are shaped such that they don’t damage the floor when you store them. You can use these well-constructed bars for your aerobic or fitness routine and is ideal for both beginners and people engaged in advanced-level training. These weighted fitness bars are made from a single piece of steel.
Pros
- Sturdy, unbreakable construction
- Heavy-duty end caps
- Color-coded caps
- High-density padded foam surface
- Comfortable grip
- Anti-slip and anti-roll
Cons
- Some may find it too long.
4. Best Breathable Foam:HulkFit Total Body Workout Weighted Bar
Adding the HulkFit Total body workout weighted bar to your routine can help your body shape up with a range of weighted bar exercises. It is made from high-quality steel for toughness and stability. The padded surface makes it easy to hold the bar for long durations even as your hands get sweaty. The bar is of an optimum thickness, which works for people with big and small hands to hold without difficulty. These bars are 48 inches in length, and you can choose out of a range of weights.
Pros
- Solid steel core
- Breathable padded foam
- Shaped to prevent rolling
- Easy to grip
Cons
- The foam may develop tears over time.
5. Best Heavy-Duty Foam Rubber:INNSTAR Heavy-Duty Workout Bar
When training at home, nothing gets as convenient as using weighted bars that are resistance band-compatible. These bars are pre-assembled, which saves you the hassle of assembling while also offering added durability. They’re 38 inches long and can support 800 lbs. The bar is layered with heavy-duty foam rubber so that your hands don’t get calloused while exercising. Your entire family can use this versatile weighted workout bar — all you have to do is change the resistance bands to suit individual needs.
Pros
- Features metal bars for resistance bands
- Sturdy and comfortable
- Integrated structure for durability
- Can handle heavy resistance bands
Cons
- Does not include resistance bands
- Short for squats
6. Best Non-Slip Grip:Champion Barbell Reactor Work Out Bar
The Champion Reactor workout bar weighs 15 lbs and is ideal for beginners. It is 48 inches long, and the body of the bar is covered with rubber foam for better grip. You can use this bar for squats, curls, lunges, dead rows, and core training. It is made of a simplistic design, yet it is effective and is easy to maneuver. Unlike barbells, the weight is equally distributed across the bar to offer stability and balance. It is worth the investment whether you plan to start your own gym and need gym equipment or look for weighted bars for personal training.
Pros
- Resistance band-compatible
- Soft grip
- Non-slippery rubber foam
- Easy to store
Cons
- The foam may rip after several uses.
7. Best Rubber Finish Caps:Body Solid Tools BSTFB4 Weighted Exercise Bar
Yoga or pilates, the Body Solid Tools weighted exercise bar will help you stick to your new year workout resolutions. The green-capped variant weighs 12 lbs and is 48.5 long. You can conveniently find bars weighing between 4 lbs to 36 lbs if 12 feels too light for your workout goals. The embossed finished caps are made from durable rubber, ensuring there’s no scuffing or ripping when you use the bar regularly.
Pros
- Easy to grip
- Easy to clean
- Colorful coding system
- Heavily padded
- Rubber finish caps defend flooring
Cons
- Some may find it uncomfortable due to its length.
Product Link:
8. Best For Low Intensity Workouts:Body Sport Weighted Bar
This beautifully designed, sleek weighted workout bar lets you exercise without fretting about dropping it on the floor as it comes with rubber end caps that won’t cause any damage to your floor. These bars are 4 feet long, which is an ideal length for most people and fits most palms. The 30 lbs bar is 5 feet long to evenly distribute the weight so that you can exercise without straining your muscles too much. You can use this workout bar for bone strengthening, among many other exercises for overall core training.
Pros
- Durable rubber coating for secure gripping
- Convenient length
- Stable and balanced
- Suitable for rehabilitation
Cons
- The rubber coating may have a peculiar smell.
9. Best For Beginners:Bintiva Weighted Body Bar
The Bintiva Weighted Body Bar is a professional-grade weighted bar which is designed for the ultimate user comfort. It features a solid cast iron bar encased in foam to ensure safety and support. This one-piece construction ensures that the weight is spread evenly across the bar, unlike its sand-filled counterparts. It also comes with color-coded end caps that display the weight of each bar to provide further ease of convenience.
Pros
- Comfortable padding
- User-friendly design
- Durable
- Color coded end caps
Cons
None
10. Best Neoprene-Coated Padding:Fitness Republic Weight Workout Bar
The Fitness Republic weighted workout bar is ideal for physical rehabilitation and strength and muscle gain alike. The 6 lbs variant is 47 inches long, ideal for yoga, aerobics, squats, and other exercise forms. The caps are rounded so that they don’t suffer scratches after prolonged use or when you accidentally drop the bar. The heavy-duty construction resists bending and breaking. The neoprene padded foam surface offers a better grip and ensures that the foam doesn’t rust. When you use the Fitness Republic workout bar, you don’t have to worry about losing your grip due to sweaty palms.
Pros
- Slip-resistant
- Thick neoprene-coated foam padding
- Heavy-duty construction
- Color-coded caps
- Round end caps don’t cause damage
Cons
- Not compatible with resistance bands.
Product Link:
11. Best For Circuit Training:SPRI Weighted Bar
The SPRI exercise bar adds a twist to your home workout session with its compact design and foam coating. You’ll find 4 variants at 6, 9, 18, and 24 pounds. The end caps are wear-resistant, so you can use the bar for a long time without fretting about the rubber ripping. If you’ve been complaining of calloused hands from multiple reps, this one won’t disappoint you as it offers a super comfy grip. Boot camp conditioning, circuit training, or flexibility training— name the exercises, and these weighted bars will help you accomplish them.
Pros
- Solid metal bar
- Scuff-resistant end-caps
- Comfort grip
- Durable
Cons
- Too thick
12. Best Eco-Friendly:Harkkey Pilates Bar Kit
The Harkkey weighted workout bars can replace the classic gym workout instruments like weighted barbells if you’re looking for an equipment that’s evenly weighted. The resistance bands help add more weight and aid in stretching and resistance-band exercises. These bars and resistance-bands are built to offer durability and stability. You can use this workout bar outdoors as it features a removable 2-pole and pilate bar. With all the perks that it offers to workout newbies and advanced-level fitness gurus, this weighted bar kit will help you stick to your workout routine without succumbing to excuses.
Pros
- Portable
- Adjustable length
- Includes eco-friendly resistance bands
- Highly elastic
- Removable pilate bar
Cons
- Does not offer high resistance
13. Best For Intense Workout:Power Systems Aerobic Workout Versa Bar Prime
If you plan to upgrade your aerobic training, adding this weighted workout bar for exercises can be a fantastic idea. The Versa weighted bar can be used for cardio, core strength-training, and a host of individual exercises. The bar is made from heavy-duty solid steel material, and the caps are streamlined and injection-molded for added durability. Since the weights are molded into the caps, the weights won’t come off despite an intense workout session.
Pros
- Heavy-duty
- Color-coded caps
- Comfort foam
- Solid steel construction
Cons
- The weights can’t be changed.
While this list of 13 best weighted workout bars gives a good idea of what you should look for in exercise bars, nothing works like a buying guide. We’re here to help you understand the different features to look for in a weighted workout bar so that you can use it every day to fulfill your fitness commitments.
How To Choose The Right Weighted Workout Bar?
- Experience
When buying a weighted workout bar, it is crucial to determine your level and experience to decide the weight that would suit you. If you’re a beginner, it is best to start with low to mid-range body bars (5 lbs to 8 lbs). However, if you have some strength training experience, you can try 10 lbs to 12 lbs. If you’re a fitness and workout veteran, you can choose one over 15 lbs. - Purpose
If you plan to add some weight to your regular exercise routine, you can purchase weighted workout bars of 6 lbs to 15 lbs. However, if your aim is an intense workout or to build muscles, you choose up to 15 lbs to 30 lbs. Experience plays an important role too, so consider that before you pick the heavy-weighted bar. Make it a point to start with bars that weigh lower so that you don’t hurt your muscles using a heavy-weighted workout bar. Robert Savin, a master trainer with 15 years of experience, states, “If your intended use is primarily for circuit Training or high-intensity interval training then a regular standard weight bar such as a 6lb or 10lb bar would suffice. However, if your intended use is for strength training, then it would be crucial for your progress to pick a bar that can continuously support added resistance. Progressive overload is a key part of an intelligent strength training program, hence picking a barbell that can support incremental increases over time is necessary.” - Length
The length of a weighted bar generally depends on its weight. However, most weighted bars are 48 inches. If you’re taller or shorter than average, you might need to go a few numbers above or below 48 inches so that exercising doesn’t get awkward with a too-long or too-short bar. - Foam coating
A padded weighted bar or foam-coated bar helps have a better grip and is maneuverable even with sweaty hands. Additionally, if you accidentally drop it, it doesn’t damage the floor (more often than not). So, foam-coated weighted bars are always a better option. - Resistance bands
Resistance bands can be added to the ends of a weighted workout bar for extra weight or resistance-band training and exercises. However, they’re only useful if you have a concrete plan to use them. Therefore, if you’re not planning to add resistance-band exercises to your routine, you don’t need to look for resistance bands or band hooks in the bar. - Adjustable bars
The length of a weighted workout bar can be a problem when many people use the same bar. If you buy 1 size and length, it might feel too short or too long. When your family uses the bar or when you have a gym where different people opt for weighted bar workouts, it is best to buy adjustable bars so that you can work with a suitable length.
How To Use A Weighted Workout Bar?
The way you use your weighted workout bar depends on the type of exercises you perform. For most exercises like squats, deadlifts, bicep curls, etc. you can use them like you would with other equipment like a barbell or dumbbells. However, since they’re long, it is ideal to use them for exercises that involve holding them with both hands.
Weighted workout bars are a great addition to your home gym equipment. These weights help you build stamina, improve balance, and strengthen the upper body, forearm, wrist, and calf muscles. They have different kinds of removable weights. The bars are made of solid material to hold the different weight sizes. They are durable, rust-proof, and provide great grip. However, some workout bars are too thick to hold weights and offer high resistance. Check out the product reviews to choose the suitable one for your workout needs.
Why Trust Stylecraze
The author of this article, Shreya Vishwanathan, is a health and fitness enthusiast who likes to help her readers find the right fitness products. She compiled a list of the best weighted workout bars after going through several product details and customer feedback on trusted platforms and brand websites. These products can be used from the comfort of your home, and they help you perform your training sessions without any hassle.
Frequently Asked Questions
How heavy should a weighted bar be?
A standard weighted bar weighs roughly 45 Pounds.
What size weighted bar should I start with?
Women generally start with a 5-10-pounds bar, while men start with 10-20-pounds.
How much weight should I lift to build muscle?
The general rule for increasing muscle mass is low repetitions with heavy weights. Add 6-12 repetitions to the weight you can normally lift to build muscles. Of course, a proper diet, sleeping schedule, and other lifestyle factors play a big role in the whole process as well.
How heavy should I squat?
For beginner levels, women can squat roughly 50% of their body weight for the best results. Men can go up to 65% with the same.
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