13 Best Weighted Workout Bars To Keep You Fit In 2023

Improve your balance and build your muscles to achieve all your fitness goals!

Reviewed by Robert Savin, Master Trainer
Written by Shreya Vishwanathan
Edited by Medha Deb
Fact-checked by Aditi Naskar, Diploma In Health & Wellness  • 
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The constant lockdowns triggered by the pandemic can be a huge bummer for fitness enthusiasts. Therefore, while you cannot have all the gym equipment at home, you can surely make some space for the best-weighted workout bars. Of course, some workouts can be challenging at home, but the weighted bars are blessings for everyone.

Whether you are a professional or a beginner, this workout equipment will help you perform your training sessions without any hassles. These bars are available in different weights and sizes to cater to the specific needs of the users. If you find it hard to choose the right bars from the endless options in the market, fret not. In this article, we compiled a list of the 13 weighted bars with the top ratings. Swipe up to grab them!

Top Picks
Check Price
Best Durability:Yes4All Total Body Workout Weighted Bar
Price on Amazon
Best Hypoallergenic:CAP Barbell Weighted Workout Bar
Price on Amazon
Best Padded Foam Surface:Day 1 Fitness Weighted Workout Bar
Price on Amazon
Best Breathable Foam:HulkFit Total Body Workout Weighted Bar
Price on Amazon

Best Heavy-Duty Foam Rubber:INNSTAR Heavy-Duty Workout Bar
Price on Amazon
Best Non-Slip Grip:Champion Barbell Reactor Work Out Bar
Price on Amazon
Best Rubber Finish Caps:Body Solid Tools BSTFB4 Weighted Exercise Bar
Price on Amazon
Best For Low Intensity Workouts:Body Sport Weighted Bar
Price on Amazon
Best For Beginners:Bintiva Weighted Body Bar
Price on Amazon
Best Neoprene-Coated Padding:Fitness Republic Weight Workout Bar
Price on Amazon

Top 13 Weighted Workout Bars For At-Home Workouts

1. Best Durability:Yes4All Total Body Workout Weighted Bar

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training 05 lbs Image: Yes4all

These weighted workout bars are a great workout companion suitable for people of all ages. It is a 48-inch weighted body bar available in 2 weights — 5 lbs and 8 lbs. If you’re gearing for an advanced level fitness training, the weight of the bars can be extended as they support up to 150 lbs of resistance bands. All you have to do is attach the bands to the steel rings. You can try intense workouts for long hours with this weighted exercise bar as the soft foam material prevents hand fatigue. It comes with 5 resistance bands made from natural latex for peak performance.

Item Weight: 5 Pounds | Material: Foam, Alloy Steel, Rubber | Color: ‎A | Product Dimensions: ‎48"L x 2"W


  • Coated in color-coded soft foam
  • Includes resistance bands
  • The bar is stable and comfortable
  • Made from heavy-gauge steel for durability


  • It may be too long for short people.
Why It’s Worth Buying: More than 8,556 customers have given the product positive reviews on Amazon.
Price at the time of publication: $24.99

2. Best Hypoallergenic:CAP Barbell Weighted Workout Bar

CAP barbell weighted workout bars are versatile training equipment that can be used for strength exercises, sports conditioning, and martial arts, among others. The bar is made from a proprietary combination of iron and steel. You’ll find various sizes suitable for different exercises like curtsy lunges, biceps curls, and deadlifts that promote muscle definition. You can easily slide it underneath the base of your couch to store it such that it is easily accessible for your everyday workout.

Item Weight: 15 Pounds | Material: Alloy Steel, Iron, Ethylene Vinyl Acetate, Rubber | Color: ‎Purple, 15 Pound | Item Dimensions LxWxH: ‎52 x 4 x 4 inches


  • Hypoallergenic synthesized rubber end caps
  • Comfortable EVA foam exterior
  • Suitable for various exercises
  • Made from a blend of steel and iron for durability
  • Colored end caps for easy identification


  • Some may find it too thick.
Price at the time of publication: $37.42

3. Best Padded Foam Surface:Day 1 Fitness Weighted Workout Bar

Day 1 Fitness padded, weighted bars offer a secure grip with high-density rubber pads coated over the body. The color-coded bars are shaped such that they don’t damage the floor when you store them. You can use these well-constructed bars for your aerobic or fitness routine and is ideal for both beginners and people engaged in advanced-level training. These weighted fitness bars are made from a single piece of steel that increases strength in your body.

Material: ‎Alloy Steel, Rubber | Color: ‎j) Set of 2 - 25 LB and 30 LB


  • Sturdy, unbreakable construction
  • Heavy-duty end caps
  • Color-coded caps
  • High-density padded foam surface
  • Comfortable grip
  • Anti-slip and anti-roll design


  • Some may find it too long.
Price at the time of publication: $24.05

4. Best Breathable Foam:HulkFit Total Body Workout Weighted Bar

HulkFit Total Body Workout Weighted Bar Image: Hulkfit

Adding the HulkFit Total body workout weighted bar to your routine can help your body shape up with a range of weighted bar exercises. It is made from high-quality steel for toughness and enhances stability. The padded surface makes it easy to hold the bar for long durations even as your hands get sweaty. The bar is of an optimum thickness, which works for people with big and small hands to hold without difficulty. These bars are 48 inches in length, and you can choose out of a range of weights.

Product Dimensions: 46.75"L x 2"W | Item Weight: 20 Pounds | Material: Composite, Foam, Plastic | Material: ‎Composite, Foam, Plastic | Color: ‎Blue |


  • Solid steel core
  • Breathable padded foam
  • Improves coordination
  • Shaped to prevent rolling
  • Easy to grip


  • The foam may develop tears over time.
Price at the time of publication: $44.97

5. Best Heavy-Duty Foam Rubber:INNSTAR Heavy-Duty Workout Bar

INNSTAR Home Gym Workout bar 38 Image: Innstar

When training at home, nothing gets as convenient as using weighted bars that are resistance band-compatible. These bars are pre-assembled, which saves you the hassle of assembling while also offering added durability. The bars are perfect for muscle toning as they’re 38 inches long and can support 800 lbs. The bar is layered with heavy-duty foam rubber so that your hands don’t get calloused while exercising. It also features a hanging loop on one side so that you can hang it when you’re not using the bar. Your entire family can use this versatile weighted workout bar — all you have to do is change the resistance bands to suit individual needs.

Product Dimensions: 38"L x 2.8"W | Material: Alloy Steel | Color: ‎Non-detachable


  • Features metal bars for resistance bands
  • Sturdy construction
  • Comfortable
  • Integrated structure for durability
  • Can handle heavy resistance bands


  • Does not include resistance bands
  • Short for squats

protip_icon Quick Tip
When not in use, sanitize and wipe down your bar as needed, and store it in a cool, dry area.

Why It’s Worth Buying: It has received 1,451 reviews on Amazon and is a popular choice among shoppers.
Price at the time of publication: $49.99

6. Best Non-Slip Grip:Champion Barbell Reactor Work Out Bar

The Champion Reactor workout bar weighs 15 lbs and is ideal for beginners. It is 48 inches long, and the body of the bar is covered with rubber foam for better grip. You can use this bar for a full-body workout as it can equip you with squats, curls, lunges, dead rows, and workouts for core strengthening. It is made of a simplistic design, yet it is effective and is easy to maneuver. Unlike barbells, the weight is equally distributed across the bar to offer stability and balance while promoting overall fitness. It is worth the investment whether you plan to start your own gym and need gym equipment or look for weighted bars for personal training.

Item Weight: 15 Pounds | Material: Alloy Steel.


  • Resistance band-compatible
  • Balanced weight distribution
  • Beginner-friendly
  • Soft grip
  • Non-slippery rubber foam
  • Easy to store


  • The foam may rip after several uses.

protip_icon Caution
This is not intended to support plates. In fact, they might harm the bar or dangerously fall off.

Price at the time of publication: $46.95

7. Best Rubber Finish Caps:Body Solid Tools BSTFB4 Weighted Exercise Bar

Body Solid Tools BSTFB4 Weighted Exercise Bar Image: Body Solid

Yoga or pilates, the Body Solid Tools weighted exercise bar will help you stick to your new year workout resolutions. The green-capped variant weighs 12 lbs and is 48.5 long. You can conveniently find bars weighing between 4 lbs to 36 lbs if 12 feels too light for your workout goals. The embossed finished caps are made from durable rubber, ensuring there’s no scuffing or ripping when you use the bar regularly.


  • Easy to grip
  • Easy to clean
  • Colorful coding system
  • Heavily padded
  • Rubber finish caps defend flooring
  • Latex-free


  • Some may find it uncomfortable due to its length.
Price at the time of publication: $69.0

8. Best For Low Intensity Workouts:Body Sport Weighted Bar

Body Sport Weighted Bars, Weight Lifting Bars for Strength Training and Sculpting 6-Pound Image: Body Sport

This beautifully designed, sleek weighted workout bar lets you exercise without fretting about dropping it on the floor as it comes with rubber end caps that won’t cause any damage to your floor. These bars are 4 feet long, which is an ideal length for most people and fits most palms. The 30 lbs bar is 5 feet long to evenly distribute the weight so that you can exercise without straining your muscles too much. You can use this workout bar for bone strengthening, among many other exercises for overall core training.

Material: ‎Rubber | Item Weight: ‎6 Pounds | Item Dimensions LxWxH: ‎1 x 1 x 1 inches


  • Durable rubber coating for secure gripping
  • Convenient length
  • Stable and balanced
  • Suitable for rehabilitation


  • The rubber coating may have a peculiar smell.
Price at the time of publication: $41.45

9. Best For Beginners:Bintiva Weighted Body Bar

Bintiva Weighted Body Bar Image: Bintiva

The Bintiva Weighted Body Bar is a professional-grade weighted bar which is designed for the ultimate user comfort. It features a solid cast iron bar encased in foam to ensure safety and support. This one-piece construction ensures that the weight is spread evenly across the bar, unlike its sand-filled counterparts. It also comes with color-coded end caps that display the weight of each bar to provide further ease of convenience.

Item Weight: 12 Pounds | Material: Iron | Color: ‎Grey | Item Dimensions LxWxH: ‎48 x 2.5 x 2.5 inches


  • Comfortable padding
  • User-friendly design
  • Safe to use
  • Durable
  • Color coded end caps



Price at the time of publication: $26.97

10. Best Neoprene-Coated Padding:Fitness Republic Weight Workout Bar

The Fitness Republic weighted workout bar is ideal for physical rehabilitation and strength and muscle gain alike. The 6 lbs variant is 47 inches long, ideal for yoga, aerobics, squats, and other exercise forms. The caps are rounded so that they don’t suffer scratches after prolonged use or when you accidentally drop the bar. The heavy-duty construction resists bending and breaking. The neoprene padded foam surface offers a better grip and ensures that the foam doesn’t rust. When you use the Fitness Republic workout bar, you don’t have to worry about losing your grip due to sweaty palms.


  • Slip-resistant
  • Thick neoprene-coated foam padding
  • Heavy-duty construction
  • Color-coded caps
  • Round end caps don’t cause damage


  • Not compatible with resistance bands.
Price at the time of publication: $44.99

11. Best For Circuit Training:SPRI Weighted Bar


The SPRI exercise bar adds a twist to your home workout session with its compact design and foam coating. You’ll find 4 variants at 6, 9, 18, and 24 pounds. The end caps are wear-resistant, so you can use the bar for a long time without fretting about the rubber ripping. If you’ve been complaining of calloused hands from multiple reps, this one won’t disappoint you as it offers a super comfy grip. Boot camp conditioning, circuit training, or flexibility training— name the exercises, and these weighted bars will help you accomplish them.

Material: ‎Metal | Item Weight: ‎12 Pounds


  • Solid metal bar
  • Scuff-resistant end-caps
  • Comfort grip
  • Durable


  • Too thick
Price at the time of publication: $37.33

12. Best Eco-Friendly:Harkkey Pilates Bar Kit

The Harkkey weighted workout bars can replace the classic gym workout instruments like weighted barbells if you’re looking for an equipment that’s evenly weighted. The resistance bands help add more weight and aid in stretching and resistance-band exercises. These bars and resistance-bands are built to offer durability and stability. You can use this workout bar outdoors as it features a removable 2-pole and pilate bar. With all the perks that it offers to workout newbies and advanced-level fitness gurus, this weighted bar kit will help you stick to your workout routine without succumbing to excuses.

Color: ‎Purple | Material: ‎Nylon, Natural Rubber, Steel


  • Portable
  • Adjustable length
  • Includes eco-friendly resistance bands
  • Highly elastic
  • Removable pilate bar


  • Does not offer high resistance
Price at the time of publication: $19.99

13. Best For Intense Workout:Power Systems Aerobic Workout Versa Bar Prime

Power Systems Aerobic Workout Versa Bar Prime - Weighted Cardio Bar - Great for Yoga, Pilates, Physical Therapy 24.0 Pounds Image: Power Systems

If you plan to upgrade your aerobic training, adding this weighted workout bar for exercises can be a fantastic idea. The Versa weighted bar can be used for cardiovascular training, core strength training, and a host of individual exercises. The bar is made from heavy-duty solid steel material, and the caps are streamlined and injection-molded for added durability. Since the weights are molded into the caps, the weights won’t come off despite an intense workout session.

Material: ‎Rubber, Steel, Foam | Color: ‎Black/Blue | Item Weight: ‎15 Pounds | Item Dimensions LxWxH: ‎48 x 1.5 x 1.5 inches


  • Heavy-duty
  • Color-coded caps
  • Comfort foam
  • Solid steel construction


  • The weights can’t be changed.
Price at the time of publication: $74.28

While this list of 13 best weighted workout bars gives a good idea of what you should look for in exercise bars, nothing works like a buying guide. We’re here to help you understand the different features to look for in a weighted workout bar so that you can use it every day to fulfill your fitness commitments.

How To Choose The Right Weighted Workout Bar?

  • Experience
    When buying a weighted workout bar, it is crucial to determine your level and experience to decide the weight that would suit you. If you’re a beginner, it is best to start with low to mid-range body bars (5 lbs to 8 lbs). However, if you have some strength training experience, you can try 10 lbs to 12 lbs. If you’re a fitness and workout veteran, you can choose one over 15 lbs.
  • Purpose
    If you plan to add some weight to your regular exercise routine, you can purchase weighted workout bars of 6 lbs to 15 lbs. However, if your aim is an intense workout or to build muscles, you choose up to 15 lbs to 30 lbs. Experience plays an important role too, so consider that before you pick the heavy-weighted bar. Make it a point to start with bars that weigh lower so that you don’t hurt your muscles using a heavy-weighted workout bar. Robert Savin, a master trainer with 15 years of experience, states, “If your intended use is primarily for circuit Training or high-intensity interval training then a regular standard weight bar such as a 6lb or 10lb bar would suffice. However, if your intended use is for strength training, then it would be crucial for your progress to pick a bar that can continuously support added resistance. Progressive overload is a key part of an intelligent strength training program, hence picking a barbell that can support incremental increases over time is necessary.”
  • Length
    The length of a weighted bar generally depends on its weight. However, most weighted bars are 48 inches. If you’re taller or shorter than average, you might need to go a few numbers above or below 48 inches so that exercising doesn’t get awkward with a too-long or too-short bar.
  • Foam coating
    A padded weighted bar or foam-coated bar helps have a better grip and is maneuverable even with sweaty hands. Additionally, if you accidentally drop it, it doesn’t damage the floor (more often than not). So, foam-coated weighted bars are always a better option.
  • Resistance bands
    Resistance bands can be added to the ends of a weighted workout bar for extra weight or resistance training and exercises. However, they’re only useful if you have a concrete plan to use them. Therefore, if you’re not planning to add resistance-band exercises to your routine, you don’t need to look for resistance bands or band hooks in the bar.
  • Adjustable bars
    The length of a weighted workout bar can be a problem when many people use the same bar. If you buy 1 size and length, it might feel too short or too long. When your family uses the bar or when you have a gym where different people opt for weighted bar workouts, it is best to buy adjustable bars so that you can work with a suitable length.

How To Use A Weighted Workout Bar?

The way you use your weighted workout bar depends on the type of exercises you perform. For most exercises like squats, deadlifts, bicep curls, etc. you can use them like you would with other equipment like a barbell or dumbbells. However, since they’re long, it is ideal to use them for exercises that involve holding them with both hands.

The Bottom Line

Weighted workout bars are a great addition to your home gym equipment. The Yes4All Total Body Workout Weighted Bar is perfect for home workouts, while the HulkFit Total Body Workout Weighted Bar is ideal for deadlifts and squats. Additionally, the INNSTAR Heavy-Duty Workout Bar is also suitable for challenging exercises. These weights help you build stamina, improve balance, and strengthen the upper body, forearm, wrist, and calf muscles. They have different kinds of removable weights. The bars are made of solid material to hold the different weight sizes. They are durable, rust-proof, and provide great grip. However, some workout bars are too thick to hold weights and offer high resistance. Check out the product reviews to choose the suitable one for your workout needs.

Why Trust Stylecraze

The author of this article, Shreya Vishwanathan, is a health and fitness enthusiast who likes to help her readers find the right fitness products. She compiled a list of the best weighted workout bars after going through several product details and customer feedback on trusted platforms and brand websites. These products can be used from the comfort of your home, and they help you perform your training sessions without any hassle.

Frequently Asked Questions

How heavy should a weighted bar be?

A standard weighted bar weighs roughly 45 Pounds.

What size weighted bar should I start with?

Women generally start with a 5-10-pounds bar, while men start with 10-20-pounds.

How much weight should I lift to build muscle?

The general rule for increasing muscle mass is low repetitions with heavy weights. Add 6-12 repetitions to the weight you can normally lift to build muscles. Of course, a proper diet, sleeping schedule, and other lifestyle factors play a big role in the whole process as well.

How heavy should I squat?

For beginner levels, women can squat roughly 50% of their body weight for the best results. Men can go up to 65% with the same.

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