13 Best Weighted Workout Bars For 2024 – According To A Fitness Pro

Improve your balance and build your muscles to achieve all your fitness goals!

Reviewed by Robert Savin, Master Trainer Robert Savin Robert SavinMaster Trainer facebook_iconlinkedin_iconinsta_icon
Written by , MSc Shreya Vishwanathan MSc Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
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The constant lockdowns triggered by the pandemic can be a huge bummer for fitness enthusiasts. Therefore, while you cannot have all the gym equipment at home, you can surely make some space for the best-weighted workout bars. Of course, some workouts can be challenging at home, but the weighted bars are blessings for everyone.

Whether you are a professional or a beginner, this workout equipment will help you perform your training sessions without any hassles. These bars are available in different weights and sizes to cater to the specific needs of the users. If you find it hard to choose the right bars from the endless options in the market, fret not. In this article, we compiled a list of the 13 weighted bars. They have garnered positive reviews on various forums owing to their sturdy construction. Swipe up to grab them!

Top Picks
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Best Durability:Yes4All Total Body Workout Weighted Bar
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Best Hypoallergenic:CAP Barbell Weighted Workout Bar
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Best Padded Foam Surface:Day 1 Fitness Weighted Workout Bar
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Best Breathable Foam:HulkFit Total Body Workout Weighted Bar
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Best Heavy-Duty Foam Rubber:INNSTAR Heavy-Duty Workout Bar
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Best Non-Slip Grip:Champion Barbell Reactor Work Out Bar
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Best Rubber Finish Caps:Body Solid Tools BSTFB4 Weighted Exercise Bar
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Best For Low Intensity Workouts:Body Sport Weighted Bar
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Best For Beginners:Bintiva Weighted Body Bar
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Best Neoprene-Coated Padding:Fitness Republic Weight Workout Bar
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13 Best Weighted Workout Bars To Keep You Fit (2024)

1. Best Durability:Yes4All Total Body Workout Weighted Bar

Yes4All Total Body Workout Weighted Bar, Weighted Workout Bar, Body Bar For Exercise, Therapy, Aerobics, and Yoga, Strength Training 05 lbs Image: Yes4all

These weighted workout bars are a great workout companion suitable for people of all ages. It is a 48-inch weighted body bar available in 2 weights — 5 lbs and 8 lbs. If you’re gearing for an advanced level fitness training, the weight of the bars can be extended as they support up to 150 lbs of resistance bands. All you have to do is attach the bands to the steel rings. You can try intense workouts for long hours with this weighted exercise bar as the soft foam material prevents hand fatigue. It comes with 5 resistance bands made from natural latex for peak performance. The reviews mention that the product has a soft grip and is easy to hold.

Item Weight: 5 Pounds | Material: Foam, Alloy Steel, Rubber | Color: ‎A | Product Dimensions: ‎48"L x 2"W


  • Coated in color-coded soft foam
  • Includes resistance bands
  • The bar is stable and comfortable
  • Made from heavy-gauge steel for durability


  • It may be too long for short people.

Our Tester's Experience

"This weighted exercise bar has become a staple in my fitness routine. I like its simplicity and practicality of use. It offers a comfortable grip and easy storage and is also versatile for a full-body workout to targeted exercises. It is good for different strength levels without the hassle of changing weights."


Why We Think It's Worth Buying

The overwhelming 8,556 positive reviews on Amazon show how popular this product is with happy users.

2. Best Hypoallergenic:CAP Barbell Weighted Workout Bar

CAP barbell weighted workout bars are versatile training equipment that can be used for strength exercises, sports conditioning, and martial arts, among others. The bar is made from a proprietary combination of iron and steel. You’ll find various sizes suitable for different popular exercises like curtsy lunges, biceps curls, and deadlifts that promote muscle definition. You can easily slide it underneath the base of your couch to store it such that it is easily accessible for your everyday workout.

Item Weight: 15 Pounds | Material: Alloy Steel, Iron, Ethylene Vinyl Acetate, Rubber | Color: ‎Purple, 15 Pound | Item Dimensions LxWxH: ‎52 x 4 x 4 inches


  • Hypoallergenic synthesized rubber end caps
  • Comfortable EVA foam exterior
  • Suitable for various exercises
  • Made from a blend of steel and iron for durability
  • Colored end caps for easy identification


  • Some may find it too thick.

Our Tester's Experience

"The weighted bar offers a comfortable and even weight distribution for a wide range of exercises, from squats to curls. The rubbery ends and foam covering make it a safe and easy-to-maintain tool for home workouts. This is great for those looking to enhance their routine without a full weight set."

3. Best Padded Foam Surface:Day 1 Fitness Weighted Workout Bar

Day 1 Fitness padded, weighted bars offer a secure grip with high-density rubber pads coated over the body. The color-coded bars are shaped such that they don’t damage the floor when you store them. You can use these well-constructed bars for your aerobic or fitness routine and is ideal for both beginners and people engaged in advanced-level training. Many reviewers have testified that these weighted fitness bars are made from a single piece of steel that increases strength in your body.

Material: ‎Alloy Steel, Rubber | Color: ‎j) Set of 2 - 25 LB and 30 LB


  • Sturdy, unbreakable construction
  • Heavy-duty end caps
  • Color-coded caps
  • High-density padded foam surface
  • Comfortable grip
  • Anti-slip and anti-roll design


  • Some may find it too long.

Our Tester's Experience

"This versatile weight bar is quite efficient in amping up my workout routine at home. It offers a comfortable, non-slip grip and doesn't take up too much space. It's balanced and sturdy for a range of exercises without the bulk of traditional weights."

4. Best Breathable Foam:HulkFit Total Body Workout Weighted Bar

HulkFit Total Body Workout Weighted Bar Image: Hulkfit

Adding the HulkFit Total body workout weighted bar to your routine can help your body shape up with a range of weighted bar exercises. It is made from high-quality steel for toughness and enhances stability. The padded surface makes it easy to hold the bar for long durations even as your hands get sweaty. According to reviews, the bar is of an optimum thickness, which works for people with big and small hands to hold without difficulty. These bars are 48 inches in length, and you can choose out of a range of weights.

Product Dimensions: 46.75"L x 2"W | Item Weight: 20 Pounds | Material: Composite, Foam, Plastic | Material: ‎Composite, Foam, Plastic | Color: ‎Blue


  • Solid steel core
  • Breathable padded foam
  • Improves coordination
  • Shaped to prevent rolling
  • Easy to grip


  • The foam may develop tears over time.

Our Tester's Experience

"This weight bar has proved very effective in my home workouts and I am getting good results. It's a solid piece of equipment with comfortable padding for ease of use. The high-quality steel construction gives it good stability. It is a good tool for beginning or maintaining fitness at home."

5. Best Heavy-Duty Foam Rubber:INNSTAR Heavy-Duty Workout Bar

INNSTAR Home Gym Workout bar 38 Image: Innstar

When training at home, nothing gets as convenient as using weighted bars that are resistance band-compatible. These bars are pre-assembled, which saves you the hassle of assembling while also offering added durability. The bars are perfect for muscle toning as they’re 38 inches long and can support 800 lbs. The bar is layered with heavy-duty foam rubber so that your hands don’t get calloused while exercising. It also features a hanging loop on one side so that you can hang it when you’re not using the bar. The hands-on experience of the reviewers suggests that the product is lightweight and can easily handle heavy loads. Your entire family can use this versatile weighted workout bar — all you have to do is change the resistance bands to suit individual needs.

Product Dimensions: 38"L x 2.8"W | Material: Alloy Steel | Color: ‎Non-detachable


  • Features metal bars for resistance bands
  • Sturdy construction
  • Comfortable
  • Integrated structure for durability
  • Can handle heavy resistance bands


  • Does not include resistance bands
  • Short for squats

Our Tester's Experience

"This has become a good addition to my home gym setup. It's a dependable piece of equipment for intensifying band workouts. It has a good, non-slip grip that does not feel hard or cause calluses. It's a versatile and practical tool to expand my exercise variety at home."

protip_icon Quick Tip
When not in use, sanitize and wipe down your bar as needed, and store it in a cool, dry area.


Why We Think It's Worth Buying

There are more than 1,451 Amazon reviews attesting to the quality of the product and endorsing its value.

6. Best Non-Slip Grip:Champion Barbell Reactor Work Out Bar

The Champion Reactor workout bar weighs 15 lbs and is ideal for beginners. It is 48 inches long, and the body of the bar is covered with rubber foam for better grip. You can use this bar for a full-body workout as it can equip you with squats, curls, lunges, dead rows, and workouts for core strengthening. It is made of a simplistic design, yet it is effective and is easy to maneuver. Unlike barbells, the weight is equally distributed across the bar to offer stability and balance while promoting overall fitness. It is worth the investment whether you plan to start your own gym and need gym equipment or look for weighted bars for personal training.

Item Weight: 15 Pounds | Material: Alloy Steel.


  • Resistance band-compatible
  • Balanced weight distribution
  • Beginner-friendly
  • Soft grip
  • Non-slippery rubber foam
  • Easy to store


  • The foam may rip after several uses.

Our Tester's Experience

"Its material offers good grip, even when the workouts get intense and hands become sweaty. The length is beneficial for a variety of exercises, and the thick padding is comfortable for handling. This is a good tool for my fitness routine."

protip_icon Caution
This is not intended to support plates. In fact, they might harm the bar or dangerously fall off.

7. Best Rubber Finish Caps:Body Solid Tools BSTFB4 Weighted Exercise Bar

Body Solid Tools BSTFB4 Weighted Exercise Bar Image: Body Solid

Yoga or pilates, the Body Solid Tools weighted exercise bar will help you stick to your new year workout resolutions. The green-capped variant weighs 12 lbs and is 48.5 long. You can conveniently find bars weighing between 4 lbs to 36 lbs if 12 feels too light for your strength-training goals. The embossed finished caps are made from durable rubber, ensuring there’s no scuffing or ripping when you use the bar regularly.


  • Easy to grip
  • Easy to clean
  • Colorful coding system
  • Heavily padded
  • Rubber finish caps defend flooring
  • Latex-free


  • Some may find it uncomfortable due to its length.

Our Tester's Experience

"This has enhanced my at-home workouts. It is comfortable to grip and use. It is ideal for a variety of exercises and is a practical alternative to bulky equipment, especially on surfaces where dropping weights can be a concern."

8. Best For Low Intensity Workouts:Body Sport Weighted Bar

Body Sport Weighted Bars, Weight Lifting Bars for Strength Training and Sculpting 6-Pound Image: Body Sport

This beautifully designed, sleek weighted workout bar lets you exercise without fretting about dropping it on the floor as it comes with rubber end caps that won’t cause any damage to your floor. These bars are 4 feet long, which is an ideal length for most people and fits most palms. The 30 lbs bar is 5 feet long to evenly distribute the weight so that you can exercise without straining your muscles too much. You can use this workout bar for bone strengthening and weight training exercises among many other exercises for overall core training.

Material: ‎Rubber | Item Weight: ‎6 Pounds | Item Dimensions LxWxH: ‎1 x 1 x 1 inches


  • Durable rubber coating for secure gripping
  • Convenient length
  • Stable and balanced
  • Suitable for rehabilitation


  • The rubber coating may have a peculiar smell.

Our Tester's Experience

"This weighted bar serves its purpose for a range of exercises from pilates to strength training, It has a comfortable foam grip and good stability. It's good for those looking to add resistance to their workout. Just give yourself time to adjust to its use."

9. Best For Beginners:Bintiva Weighted Body Bar

Bintiva Weighted Body Bar Image: Bintiva

The Bintiva Weighted Body Bar is a professional-grade weighted bar which is designed for the ultimate user comfort. It features a solid cast iron bar encased in foam to ensure safety and support. This one-piece construction ensures that the weight is spread evenly across the bar, unlike its sand-filled counterparts. It also comes with color-coded end caps that display the weight of each bar to provide further ease of convenience. Reviewers love the comfortable padding of the bar and they like that its ends are squared so it won’t roll away when at rest.

Item Weight: 12 Pounds | Material: Iron | Color: ‎Grey | Item Dimensions LxWxH: ‎48 x 2.5 x 2.5 inches


  • Comfortable padding
  • User-friendly design
  • Safe to use
  • Durable
  • Color coded end caps


  • None

Our Tester's Experience

"This bar proved a good beginning place for my weighted exercises. The square ends prevent it from rolling and causing accidents at home. The padding is comfortable and easy on the palms. It's a solid, space-saving pick for my at-home routine."

10. Best Neoprene-Coated Padding:Fitness Republic Weight Workout Bar

The Fitness Republic weighted workout bar is ideal for physical rehabilitation and strength and muscle gain alike. The 6 lbs variant is 47 inches long, ideal for yoga, aerobics, squats, and other exercise forms. The caps are rounded so that they don’t suffer scratches after prolonged use or when you accidentally drop the bar. The heavy-duty weight bar resists bending and breaking. The neoprene padded foam surface offers a better grip and ensures that the foam doesn’t rust. When you use the Fitness Republic workout bar, you don’t have to worry about losing your grip due to sweaty palms.


  • Slip-resistant
  • Thick neoprene-coated foam padding
  • Heavy-duty construction
  • Color-coded caps
  • Round end caps don’t cause damage


  • Not compatible with resistance bands.

Our Tester's Experience

"This has a comfortable grip for a range of exercises. The sturdy quality bars are functional, and the variety of weights helps me work out according to my body's needs during various menstrual phases of the month."

11. Best For Circuit Training:SPRI Weighted Bar


The SPRI exercise bar adds a twist to your home workout session with its compact design and foam coating. You’ll find 4 variants at 6, 9, 18, and 24 pounds. The end caps are wear-resistant, so you can use the bar for a long time without fretting about the rubber ripping. If you’ve been complaining of calloused hands from multiple reps, this one won’t disappoint you as it offers a super comfy grip. Boot camp conditioning, circuit training, or flexibility training— name the exercises, and these weighted bars will help you accomplish them.

Material: ‎Metal | Item Weight: ‎12 Pounds


  • Solid metal bar
  • Scuff-resistant end-caps
  • Comfort grip
  • Durable


  • Too thick

Our Tester's Experience

"This rubber-weighted bar is durable and versatile. The foam grip is comfortable for prolonged use without harsh wear on the hands. It’s good for refining my lifting technique and adds variety to my workouts. It's a reliable tool for anyone serious about their fitness regime."

12. Best Eco-Friendly:Harkkey Pilates Bar Kit

The Harkkey weighted workout bars can replace the classic gym workout instruments like weighted barbells if you’re looking for an equipment that’s evenly weighted. The resistance bands help add more weight and aid in stretching and resistance-band exercises. These bars and resistance bands are built to offer durability and stability. You can use this fitness workout bar outdoors as it features a removable 2-pole and pilate bar. With all the perks that it offers to workout newbies and advanced-level fitness gurus, this weighted bar kit will help you stick to your workout routine without succumbing to excuses.

Color: ‎Purple | Material: ‎Nylon, Natural Rubber, Steel


  • Portable
  • Adjustable length
  • Includes eco-friendly resistance bands
  • Highly elastic
  • Removable pilate bar


  • Does not offer high resistance

Our Tester's Experience

"After integrating this light exercise tool into my routine, I've found its simplicity and convenience very useful. It is ideal for maintaining fitness at home. It makes daily workouts accessible and doable easily."

13. Best For Intense Workout:Power Systems Aerobic Workout Versa Bar Prime

Power Systems Aerobic Workout Versa Bar Prime - Weighted Cardio Bar - Great for Yoga, Pilates, Physical Therapy 24.0 Pounds Image: Power Systems

If you plan to upgrade your aerobic training, adding this weighted workout bar for exercises can be a fantastic idea. The Versa weighted bar can be used for cardiovascular training, core strength training, and a host of individual exercises. The bar is made from heavy-duty solid steel material, and the caps are streamlined and injection-molded for added durability. Since the weights are molded into the caps, the weights won’t come off despite an intense workout session.

Material: ‎Rubber, Steel, Foam | Color: ‎Black/Blue | Item Weight: ‎15 Pounds | Item Dimensions LxWxH: ‎48 x 1.5 x 1.5 inches


  • Heavy-duty
  • Color-coded caps
  • Comfort foam
  • Solid steel construction


  • The weights can’t be changed.

Our Tester's Experience

"This weighted bar fits seamlessly into my fitness routine and I like the results. The rubber material and smooth ends give it a quality feel, and it definitely adds some resistance to my workouts. It's a good addition that can jazz up any exercise regimen."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

While this list of 13 best weighted workout bars gives a good idea of what you should look for in exercise bars, nothing works like a buying guide. We have listed a few insider tips that will help you understand the different features to look for in a weighted workout bar.

How To Choose The Right Weighted Workout Bar?

  • Experience
    When buying a weighted workout bar, it is crucial to determine your level and experience to decide the weight that would suit you. If you’re a beginner, it is best to start with low to mid-range body bars (5 lbs to 8 lbs). However, if you have some strength training experience, you can try 10 lbs to 12 lbs. If you’re a fitness and workout veteran, you can choose one over 15 lbs. Consult a fitness instructor to identify which bar weight is appropriate for you.
  • Purpose
    If you plan to add some weight to your regular exercise routine, you can purchase weighted workout bars of 6 lbs to 15 lbs. However, if your aim is an intense workout or to build muscles, you choose up to 15 lbs to 30 lbs. Experience plays an important role too, so consider that before you pick the heavy-weighted bar. Make it a point to start with bars that weigh lower so that you don’t hurt your muscles using a heavy-weighted workout bar. Robert Savin, a master trainer with 15 years of experience, states, “If your intended use is primarily for circuit Training or high-intensity interval training then a regular standard weight bar such as a 6lb or 10lb bar would suffice. However, if your intended use is for strength training, then it would be crucial for your progress to pick a bar that can continuously support added resistance. Progressive overload is a key part of an intelligent strength training program, hence picking a barbell that can support incremental increases over time is necessary.”
  • Length
    The length of a weighted bar generally depends on its weight. However, most weighted bars are 48 inches. If you’re taller or shorter than average, you might need to go a few numbers above or below 48 inches so that exercising doesn’t get awkward with a too-long or too-short bar.
  • Foam coating
    A padded weighted bar or foam-coated bar helps have a better grip and is maneuverable even with sweaty hands. Additionally, if you accidentally drop it, it doesn’t damage the floor (more often than not). So, foam-coated weighted bars are always a better option.
  • Resistance bands
    Resistance bands can be added to the ends of a weighted workout bar for extra weight or resistance training and exercises. However, they’re only useful if you have a concrete plan to use them. Therefore, if you’re not planning to add resistance-band exercises to your routine, you don’t need to look for resistance bands or band hooks in the bar.
  • Adjustable bars
    The length of a weighted workout bar can be a problem when many people use the same bar. If you buy 1 size and length, it might feel too short or too long. When your family uses the bar or when you have a gym where different people opt for weighted bar workouts, it is best to buy adjustable bars so that you can work with a suitable length.

How To Use A Weighted Workout Bar?

The way you use your weighted workout bar depends on the type of exercises you perform. For most standard exercises like squats, deadlifts, bicep curls, etc. you can use them like you would with other equipment like a barbell or dumbbells. However, since they’re long, it is ideal to use them for exercises that involve holding them with both hands.

Infographic: Safety Tips For Using Weighted Workout Bars

Weighted workout bars are versatile tools for strength training. You can experiment with their resistance levels at the gym or home. However, you need to take proper precautions when using weighted bars to prevent injuries, especially at home, where there is no one to spot or assist you. Check out the infographic below to learn the safety tips for using weighted workout bars effectively.

Safety Tips For Using Weighted Workout Bars (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Weighted workout bars are a great addition to your home gym equipment. Regular exercise with them can promote quick and effective personal transformation. The Yes4All Total Body Workout Weighted Bar is perfect for home workouts, while the HulkFit Total Body Workout Weighted Bar is ideal for deadlifts and squats. Additionally, the INNSTAR Heavy-Duty Workout Bar is also suitable for challenging exercises. These weights are rigorously tested to be effective in helping build stamina, improve balance, and enhance upper body strength. They also help strengthen the forearm, wrist, and calf muscles. They have different kinds of removable weights. The bars are made of solid material to hold the different weight sizes. They are durable, rust-proof, and provide great grip. However, some workout bars are too thick to hold weights and offer high resistance. Check out the product reviews to choose the suitable one for your workout needs.

Why Trust Stylecraze?

The author of this article, Shreya Vishwanathan, is a health and fitness enthusiast who likes to help her readers find the right fitness products. She compiled a list of the best weighted workout bars after going through several product details and customer feedback on trusted platforms and brand websites. These products can be used from the comfort of your home, and they help you perform your training sessions without any hassle.

Frequently Asked Questions

How heavy should a weighted bar be?

A standard weighted bar weighs roughly 45 Pounds.

What size weighted bar should I start with?

Women generally start with a 5-10-pounds bar, while men start with 10-20-pounds.

How much weight should I lift to build muscle?

The general rule for increasing muscle mass is low repetitions with heavy weights. Add 6-12 repetitions to the weight you can normally lift to build muscles. Of course, a proper diet, sleeping schedule, and other lifestyle factors play a big role in the whole process as well.

How heavy should I squat?

For beginner levels, women can squat roughly 50% of their body weight for the best results. Men can go up to 65% with the same.

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Robert Savin

Robert SavinMaster Trainer

Robert is a certified personal trainer, fat loss expert, muscle building specialist, and the owner of Eliteman coaching fitness company. He has 15 years of experience and is passionate about helping/coaching people become their best selves, starting with fitness and nutrition.Robert pursued his formal education studying business in university as well as becoming a certified PT by the Canadian standards....read full bio

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