If you are training and working out for a while now (and are serious about it), you know that any training routine is incomplete without weight sets. Lifting weights helps you build muscle, improve your metabolism, and strengthen your bones. Compared to standard weights, Olympic weight sets are always a better choice. Why? They are more adaptive and less disruptive during weight lifting. That is why Olympic weights are used for various competitions. If you are a beginner or a seasoned exerciser and want to get Olympic weight sets for your home gym, we have the best options for you. Take a look.
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10 Best Olympic Weight Sets For An Intense Workout
This Olympic weight set includes a 7 feet Olympic bar and weight plates. It includes two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, four 5 lbs, and two 2.5 lbs weight plates. The combined eight is 300 lbs. The Olympic bar has a weight capacity of 500 lbs and includes spring clip collars. This set is perfect for those who want to do advanced weight training exercises.
- Solid cast iron weight set
- Accurate weights
- The casting of the plates may not be up to the mark.
- The bar might have knurling issues.
This is a 190 lbs Olympic weight plate set. It includes two 45 lbs, two 25 lbs, two 15 lbs, and two 10 lbs weight plates. It also includes a 20 kb Sabre Barbell. These are 100% rubber bumper plates. You can perform Olympic lifts, deadlifts, and squats very safely with them. These plates are factory tested and can withstand more than 15,000 drops from a height of 8 feet. They are durable and have a low bounce.
- No molding flaws
- Not low odor as claimed.
This is a set of two 1.25 lbs weight plates. They can fit any Olympic barbell and are mainly used for progressive overloading your muscles. When you start doing Olympic lifting, you need to start with lower weights to make the muscles stronger enough to handle more weight. These plates are made with high precision casting and have E-Coat finish for high quality and durability.
- Smooth finishing
- High precision cast
- The hole is a bit large; may not fit tight.
- The cast has minor smudges.
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This is a complete Olympic weight set, and it has a maximum weight capacity of 600 lbs. The weight set includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. The set also comes with a 7 feet chrome Olympic bar. These are standard cast-iron Olympic weight plates. These have a durable gray enamel finish and raised silver numbers and letters. This helps you select the required weights fast. These plates have milled edges. The bar comes with spring collars for securing the plates.
- Machine bored holes for easy plate loading.
- The silver paint on the plates may come off.
This set contains two 2.5 lbs and two 25 lbs weight plates and four 5 lbs and four 10 lbs weight sets, making the total weight 115 lbs. These are rubber coated Olympic weight plates and come with a 1-year warranty. They are suitable for free-weight training. They have a solid build and are coated with premium all-natural virgin rubber. The steel precision-tooled inserts help you slide the plates easily on the bar.
- Good quality build
- The odor of the rubber might bother a few users.
This is a 300lbs Olympic weight set. It includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It also includes a 7 feet Olympic barbell and a pair of Olympic spring collars for securing the plates. These weight plates are simple yet sturdy and can be used by both beginners and advanced users. It is made of high-quality steel.
- Good quality weights
- The quality of the bar is not that great.
This is a 300 lbs weight set. The set contains two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, two 2.5 lbs, and four 5 lbs weight plates. It includes one 7 feet Olympic barbell with a weighing capacity of 600 lbs and a pair of Olympic spring collars. These are high-grade interlocking grip plates and have a black cast finish. The plates are rubber encased and extremely durable. This set is available in gray and black finish.
- Precision-milled for a perfect shape
- Satin enamel finish
- High strength stress-proof alloy steel
This Olympic weight includes a 45 lbs Olympic bar, two Olympic spring collars, two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It has a quad-grip design, and the rubber grip makes the plates easier to handle. The weight plates are encased in rubber, and each of them has integrated metal sleeve, making the plates a secure fit for any Olympic bar you have.
- Can be used for any training exercises
- Integrated metal sleeve for durability
- Easy to change weights
- The collars may not be durable.
The entire set includes a 45 lbs 7 feet Olympic chrome bar, two spring clips, two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs weight plates, four 5 lbs weight plates, and two 2.5 lbs weight plates. These weight plates are designed with a handle grip, so they are easy to take on and off the bar. The maximum capacity of the bar is 300 lbs. This Olympic weight sets can be used for squats, bench presses, and other customized workout plans.
- Can be used by beginners
- Sturdy cast iron plates
- The bar might rust.
This is a set of two 10 lbs weight plates and has a two-year warranty. These are made of stainless steel and have a hooked insert that helps to keep the plates firmly seated on the bar. They have a durable virgin rubber cover that creates bounce and reduces the chances of noise. These plates are 45 cm in diameter and are great for Olympic training and CrossFit training.
- Durable rubber cover
- 2-year warranty
- Well-made and sturdy design
There are a few things you need to keep in mind when choosing the right Olympic weight set. Scroll down for more details.
How To Choose The Right Olympic Weight Set
1. Check The Specifications Of The Bar
The 20 kg bars are the common ones you will see in the gyms. They are meant for men. However, for women, the bars weigh 15 kg. If you are picking a barbell for women or men, make sure it meets the following criteria:
Length: 2.2 meters/86.4 inches/7 feet
- Weight: 20 kg/44 lbs
- Diameter: 28 mm (Olympic)
Length: 2.01 meters/79.2 inches/6 feet
- Weight: 15 kg/33 lbs
- Diameter: 25 mm
For the weight plates, check the following points.
2. Are They Durable?
Weight plates tend to crack near the inner ring. Make sure to check whether the plates are durable or not.
3. Are They Safe To Use?
Weight plates that have thick rubber are safe to use. If you are a beginner, check for the safety factor.
4. Are They Compatible With The Barbell?
Before buying, make sure the weight plates are compatible with your existing barbell or the barbell you plan to buy.
5. Check The Bounce
Weight plates must have a certain amount of bounce. Read the manufacturer’s description regarding the bounce factor.
It is a misconception that lifting heavier than the average weight will make you look bulky. Olympic weight training is not bodybuilding, so your muscles will not grow out of bound. If you are planning to try Olympic weight lifting, scroll down to read what benefits it might have.
What Are The Benefits Of Olympic Weightlifting?
- It will help develop lean body mass, reduce body fat percentage, and make your body appear tighter and leaner.
- It helps you get a full-body workout.
- It helps you develop a stronger core.
- Lifting heavy weights works up all your muscle fibers. This will help improve your overall coordination and speed.
- It improves your bone health.
If you are a beginner, it is highly recommended to consult a fitness expert before you start Olympic weight lifting or buy any such equipment. Hope this article was able to guide you and help you gain an understanding of Olympic weight sets and how to go about them.