10 Best Olympic Weight Sets Of 2023, According To A Fitness Pro
Sturdy and durable, these weights keep you fit with toned muscles and improved metabolism.
Seamus SullivanCertified Strength & Conditioning Specialist
Expertise: Pain-Free Training, Nutrition Coaching
Experience: 4 years
Seamus Sullivan is a Los Angeles, California-based Performance Health Coach. As a young athlete, Seamus got his start in the sport of wrestling and even competed to the collegiate level. Athletics for him was not all the glory he thought it... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Expertise: Fitness & Lifestyle
Experience: 3 years
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication fro... more
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If you are thinking of getting the best Olympic weight sets for your home, you have made the right decision. Weightlifting package comes with a plethora of health benefits. It keeps your body toned, builds muscle strength, and improves metabolism. If these reasons haven’t pushed you to buy one, this one just might – it can help release those happy hormones in your body, boosting your mood and getting you ready for the day. Compared to old school weights, Olympic weights are adaptable and come with different weights, making them popular across various competitions.
Here is a list of the top Olympic weight sets that may convince you to add them to your home gym once and for all.
In This Article
10 Best Olympic Weight Sets For An Intense Workout
1. Best Weight Accuracy:CAP Barbell 300-Pound Olympic Set
This Olympic weight set includes a 7 feet Olympic bar and weight plates. It includes two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, four 5 lbs, and two 2.5 lbs weight plates. The combined eight is 300 lbs. The Olympic bar has a weight capacity of 500 lbs and includes spring clip collars. This gym equipment set is perfect for those who want to do advanced strength training exercises. If you are still unsure about this olympic weight set, you can check this personal review video.
Pros
- Solid cast iron weight set
- Sturdy
- Compact
- Accurate weights
Cons
- The casting of the plates may not be up to the mark.
- The bar might have knurling issues.
2. Best Durable:REP FITNESS Bumper Plates
Image: Rep Fitness This is a 190 lbs Olympic weight plate set. It includes two 45 lbs, two 25 lbs, two 15 lbs, and two 10 lbs weight plates. It also includes a 20 kb Sabre Barbell. These are 100% rubber bumper plates. You can perform Olympic lifts, deadlifts, and squats very safely with them. These weightlifting plates are factory tested and can withstand more than 15,000 drops from a height of 8 feet. They are durable and have a low bounce. Take a look at this video that details the tester’s experience with using these Olympic bumper plates from Rep Fitness.
Pros
- Durable
- Sturdy
- No molding flaws
Cons
- Not low odor as claimed.
Pro Tip3. Best Sturdy:Iron Bull Strength Olympic Fractional Plates
This is a set of two 1.25 lbs weight plates. They can fit any Olympic barbell and are mainly used for progressive overloading your muscles. When you start doing Olympic powerlifting, you need to start with lower weights to make the muscles stronger enough to handle more weight. These barbells and plates are made with high precision casting and have E-Coat finish for high quality and durability. According to user insights, it looks distinct and works efficiently.
Pros
- Sturdy
- Durable
- Smooth finishing
- High precision cast
Cons
- The hole is a bit large; may not fit tight.
- The cast has minor smudges.
4. Best For Easy Plate Loading:Troy USA Sports Olympic Weight Set
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This is a complete Olympic weight set, and it has a maximum weight capacity of 600 lbs. The weight set includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. The set also comes with a 7 feet chrome Olympic bar. These are standard cast-iron Olympic weight plates. These have a durable gray enamel finish and raised silver numbers and letters. This helps you select the required weights fast. These plates have milled edges. The olympic weight bar comes with spring collars for securing the plates.
Pros
- Sturdy
- Durable
- Machine bored holes for easy plate loading.
Cons
- The silver paint on the plates may come off.
5. Best Quality Build:XMark Olympic Weight Plate Set
Image: X Mark Fitness This set contains two 2.5 lbs and two 25 lbs weight plates and four 5 lbs and four 10 lbs weight sets, making the total weight 115 lbs. These are rubber coated Olympic weight plates and come with a 1-year warranty. They are suitable for free-weight training. They have a solid build and are coated with premium all-natural virgin rubber. The steel precision-tooled inserts help you slide the plates easily on the bar.
Pros
- Sturdy
- Good quality build
Cons
- The odor of the rubber might bother a few users.
Pro Tip6. Best For Both Beginners And Advanced Users:York Barbell 2900
This is a 300lbs Olympic weight set. It includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It also includes a 7 feet Olympic barbell plate and a pair of Olympic spring collars for securing the plates. These weight plates are simple yet sturdy and can be used by both beginners and advanced users. It is made of high-quality steel. According to reviews, the product is durable and a good value for money.
Pros
- Sturdy
- Durable
- Good quality weights
Cons
- The quality of the bar is not that great.
7. Best Satin Enamel Finish:Troy Olympic Weight Set
This is a 300 lbs weight set. The set contains two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, two 2.5 lbs, and four 5 lbs weight plates. It includes one 7 feet Olympic barbell set with a weighing capacity of 600 lbs and a pair of Olympic spring collars. These are high-grade interlocking grip plates and have a black cast finish. The plates are rubber encased and extremely durable. This weightlifting set is available in gray and black finish.
Pros
- Precision-milled for a perfect shape
- Satin enamel finish
- Sturdy
- Durable
- High strength stress-proof alloy steel
Cons
None
8. Best For Any Training Exercises:Body-Solid Rubber Grip Olympic Sets
This Olympic weight includes a 45 lbs Olympic bar, two Olympic spring collars, two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It has a quad-grip design, and the rubber grip makes the plates easier to handle. The weight plates are encased in rubber, and each of them has integrated metal sleeve, making the plates a secure fit for any Olympic bar you have.
Pros
- Can be used for any training exercises
- Sturdy
- Integrated metal sleeve for durability
- Easy to change weights
Cons
- The collars may not be durable.
9. Best Ergonimoc Grip:Gold’s Gym 300 lb Olympic Barbell Weight Set
The entire set includes a 45 lbs 7 feet Olympic chrome bar, two spring clips, two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs weight plates, four 5 lbs weight plates, and two 2.5 lbs weight plates. These weight plates are designed with a handle grip, so they are easy to take on and off the bar. The maximum capacity of the bar is 300 lbs. This Olympic weight sets can be used for squats, bench presses, and other customized workout plans.
Pros
- Can be used by beginners
- Sturdy cast iron plates
Cons
- The bar might rust.
10. Best Noise-Reducing Rubber Cover:PAPABABE Bumper Plates
This is a set of two 10 lbs weight plates and has a two-year warranty. These are made of stainless steel and have a hooked insert that helps to keep the plates firmly seated on the bar. They have a durable virgin rubber cover that creates bounce and reduces the chances of noise. These plates are 45 cm in diameter and are great for Olympic training and CrossFit training. A reviewer has shared their hands-on experience and stated that they are impressed with its sturdy frame and suitability for light to medium-intensity workouts.
Pros
- Durable rubber cover
- 2-year warranty
- Well-made and sturdy design
Cons
None
There are a few things you need to keep in mind when choosing the right Olympic weight set. Scroll down for more details.
How To Choose The Right Olympic Weight Set
1. Check The Specifications Of The Bar
The 20 kg bars are the common ones you will see in the gyms. They are meant for men. However, for women, the bars weigh 15 kg. If you are picking a barbell for women or men, make sure it meets the following criteria:
For Men
Length: 2.2 meters/86.4 inches/7 feet
- Weight: 20 kg/44 lbs
- Diameter: 28 mm (Olympic)
For Women
Length: 2.01 meters/79.2 inches/6 feet
- Weight: 15 kg/33 lbs
- Diameter: 25 mm
For the weight plates, check the following points.
2. Are They Durable?
Weight plates tend to crack near the inner ring. Make sure to check whether the plates are durable or not.
3. Are They Safe To Use?
Weight plates that have thick rubber are safe to use. If you are a beginner, check for the safety factor.
4. Are They Compatible With The Barbell?
Before buying, make sure the weight plates are compatible with your existing barbell or the barbell you plan to buy.
5. Check The Bounce
Weight plates must have a certain amount of bounce. Read the manufacturer’s description regarding the bounce factor.
It is a misconception that lifting heavier than the average weight will make you look bulky. Olympic weight training is not bodybuilding, so your muscles will not grow out of bound. If you are planning to try Olympic weight lifting, scroll down to read what benefits it might have.
What Are The Benefits Of Olympic Weightlifting?
- It will help develop lean body mass, reduce body fat percentage, and make your body appear tighter and leaner.
- It helps you get a full-body workout.
- It helps you develop a stronger core.
- Lifting heavy weights works up all your muscle fibers. This will help improve your overall coordination and speed.
- It improves your bone health.
The Bottom Line
If you are a fitness pro, Olympic weight sets can be a great addition to your workout routine. They are available in several weights and are perfect for you if you are good at weightlifting or preparing for other dead-lift competitions. The weights help increase muscle strength and stamina, and overall fitness. Olympic weight sets offer maximum weight capacity and can be used to perform bicep curls, triceps extensions, and cross-training exercises. The REP FITNESS Bumper Plates help perform intense workouts such as deadlifts and squats with ultra-ease. These plates are factory-tested against wear and tear. The XMark Olympic Weight Plate Set includes plates that are ideal for free-weight training. The sturdy York Barbell 2900 is perfect for both beginners and advanced users. These weight sets are durable, rustproof, and have an anti-slip design. Before buying, consider the factors like bar diameter and tensile strength to make sure you get just the right set for yourself. Additionally, check product reviews or if you are a beginner, consult your fitness coach to pick a suitable one for yourself.
Why Trust StyleCraze?
Aditi Naskar has a diploma in health & wellness. She is a fitness enthusiast and believes that lifting weights has a lot of health benefits. She prefers Olympic weights as they are much more adaptable and useful. That is why she did thorough research and checked online reviews to select the best Olympic weight sets that you can use at home.
Frequently Asked Questions
Why are Olympic plates 45 pounds?
One of the standard Olympic weight sizes is 44.09 pounds. So, the 45-pound weight plates are closest to the standard size and are preferred largely.
How much weight is an Olympic set?
The common gym weights for an Olympic set are 2.5, 5, 10, 25, 35, and 45 pounds.
Are all Olympic bars 45 lbs?
Yes, Olympic bars are seven feet long and approximately weigh 45 lbs.
Are Olympic weights heavier?
Yes, Olympic weights are heavier and slightly thicker on the edges. They are far more stable than standard weights.
Can you use Olympic weights on a standard bar?
Yes, you can use Olympic weights on a seven feet long standard bar.
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