The 10 Best Olympic Weight Sets Of 2023

If you are thinking of getting the best Olympic weight sets for your home, you have made the right decision. Weightlifting comes with a plethora of health benefits. It keeps your body toned, builds muscle strength, and improves metabolism. If these reasons haven’t pushed you to buy one, this one just might – it can help release those happy hormones in your body, boosting your mood and getting you ready for the day. Compared to old school weights, Olympic weights are adaptable and come with different weights, making them popular across various competitions.

Here is a list of the top Olympic weight sets that may convince you to add them to your home gym once and for all.

10 Best Olympic Weight Sets For An Intense Workout

1. Best Weight Accuracy: CAP Barbell 300-Pound Olympic Set

4.1

BUY ON AMAZON | $599

This Olympic weight set includes a 7 feet Olympic bar and weight plates. It includes two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, four 5 lbs, and two 2.5 lbs weight plates. The combined eight is 300 lbs. The Olympic bar has a weight capacity of 500 lbs and includes spring clip collars. This set is perfect for those who want to do advanced weight training exercises. If you are still unsure about this olympic weight set, you can check this personal review video.

Pros

• Solid cast iron weight set
• Sturdy
• Compact
• Accurate weights

Cons

• The casting of the plates may not be up to the mark.
• The bar might have knurling issues.

2. Best Durable: REP FITNESS Bumper Plates

4.7

Image: Rep Fitness

BUY ON AMAZON | $59.99

This is a 190 lbs Olympic weight plate set. It includes two 45 lbs, two 25 lbs, two 15 lbs, and two 10 lbs weight plates. It also includes a 20 kb Sabre Barbell. These are 100% rubber bumper plates. You can perform Olympic lifts, deadlifts, and squats very safely with them. These plates are factory tested and can withstand more than 15,000 drops from a height of 8 feet. They are durable and have a low bounce. For an honest review of these bumper plates from Rep Fitness, take a look at this YouTuber’s detailed video.

Pros

• Durable
• Sturdy
• No molding flaws

Cons

• Not low odor as claimed.

Pro Tip

For a full-body workout, keep sets of light, medium, and heavy weights. Your medium set should weigh slightly more than your light set, and your heavy set should weigh about 40-50% more than your medium set.

3. Best Sturdy: Iron Bull Strength Olympic Fractional Plates

4.6

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This is a set of two 1.25 lbs weight plates. They can fit any Olympic barbell and are mainly used for progressive overloading your muscles. When you start doing Olympic lifting, you need to start with lower weights to make the muscles stronger enough to handle more weight. These plates are made with high precision casting and have E-Coat finish for high quality and durability.

Pros

• Sturdy
• Durable
• Smooth finishing
• High precision cast

Cons

• The hole is a bit large; may not fit tight.
• The cast has minor smudges.

4. Best For Easy Plate Loading: Troy USA Sports Olympic Weight Set

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This is a complete Olympic weight set, and it has a maximum weight capacity of 600 lbs. The weight set includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. The set also comes with a 7 feet chrome Olympic bar. These are standard cast-iron Olympic weight plates. These have a durable gray enamel finish and raised silver numbers and letters. This helps you select the required weights fast. These plates have milled edges. The bar comes with spring collars for securing the plates.

Pros

• Sturdy
• Durable
• Machine bored holes for easy plate loading.

Cons

• The silver paint on the plates may come off.

5. Best Quality Build: XMark Olympic Weight Plate Set

4.7

Image: X Mark Fitness

BUY ON AMAZON | $350

This set contains two 2.5 lbs and two 25 lbs weight plates and four 5 lbs and four 10 lbs weight sets, making the total weight 115 lbs. These are rubber coated Olympic weight plates and come with a 1-year warranty. They are suitable for free-weight training. They have a solid build and are coated with premium all-natural virgin rubber. The steel precision-tooled inserts help you slide the plates easily on the bar.

Pros

• Sturdy
• Good quality build

Cons

• The odor of the rubber might bother a few users.

Pro Tip

Always warm up before lifting weights to make your muscles warm and prevent injuries. Start with basic exercises, then move on to more intense ones to avoid overworking your muscles.

6. Best For Both Beginners And Advanced Users: York Barbell 2900

3.9

BUY ON AMAZON

This is a 300lbs Olympic weight set. It includes two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It also includes a 7 feet Olympic barbell and a pair of Olympic spring collars for securing the plates. These weight plates are simple yet sturdy and can be used by both beginners and advanced users. It is made of high-quality steel.

Pros

• Sturdy
• Durable
• Good quality weights

Cons

• The quality of the bar is not that great.

7. Best Satin Enamel Finish: Troy Olympic Weight Set

4.6

BUY ON AMAZON

This is a 300 lbs weight set. The set contains two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs, two 2.5 lbs, and four 5 lbs weight plates. It includes one 7 feet Olympic barbell with a weighing capacity of 600 lbs and a pair of Olympic spring collars. These are high-grade interlocking grip plates and have a black cast finish. The plates are rubber encased and extremely durable. This set is available in gray and black finish.

Pros

• Precision-milled for a perfect shape
• Satin enamel finish
• Sturdy
• Durable
• High strength stress-proof alloy steel

Cons

None

8. Best For Any Training Exercises: Body-Solid Rubber Grip Olympic Sets

3.8

BUY ON AMAZON | $635

This Olympic weight includes a 45 lbs Olympic bar, two Olympic spring collars, two 2.5 lbs, two 10 lbs, two 25 lbs, two 35 lbs, two 45 lbs, and four 5 lbs weight plates. It has a quad-grip design, and the rubber grip makes the plates easier to handle. The weight plates are encased in rubber, and each of them has integrated metal sleeve, making the plates a secure fit for any Olympic bar you have.

Pros

• Can be used for any training exercises
• Sturdy
• Integrated metal sleeve for durability
• Easy to change weights

Cons

• The collars may not be durable.

9. Best Ergonimoc Grip: Gold’s Gym 300 lb Olympic Barbell Weight Set

3.9

BUY ON AMAZON

The entire set includes a 45 lbs 7 feet Olympic chrome bar, two spring clips, two 45 lbs, two 35 lbs, two 25 lbs, two 10 lbs weight plates, four 5 lbs weight plates, and two 2.5 lbs weight plates. These weight plates are designed with a handle grip, so they are easy to take on and off the bar. The maximum capacity of the bar is 300 lbs. This Olympic weight sets can be used for squats, bench presses, and other customized workout plans.

Pros

• Can be used by beginners
• Sturdy cast iron plates

Cons

• The bar might rust.

10. Best Noise-Reducing Rubber Cover: PAPABABE Bumper Plates

4.6

BUY ON AMAZON | $29.99

This is a set of two 10 lbs weight plates and has a two-year warranty. These are made of stainless steel and have a hooked insert that helps to keep the plates firmly seated on the bar. They have a durable virgin rubber cover that creates bounce and reduces the chances of noise. These plates are 45 cm in diameter and are great for Olympic training and CrossFit training.

Pros

• Durable rubber cover
• 2-year warranty
• Well-made and sturdy design

Cons

None

There are a few things you need to keep in mind when choosing the right Olympic weight set. Scroll down for more details.

How To Choose The Right Olympic Weight Set

1. Check The Specifications Of The Bar

The 20 kg bars are the common ones you will see in the gyms. They are meant for men. However, for women, the bars weigh 15 kg. If you are picking a barbell for women or men, make sure it meets the following criteria:

For Men

Length: 2.2 meters/86.4 inches/7 feet

• Weight: 20 kg/44 lbs
• Diameter: 28 mm (Olympic)

For Women

Length: 2.01 meters/79.2 inches/6 feet

• Weight: 15 kg/33 lbs
• Diameter: 25 mm

For the weight plates, check the following points.

2. Are They Durable?

Weight plates tend to crack near the inner ring. Make sure to check whether the plates are durable or not.

3. Are They Safe To Use?

Weight plates that have thick rubber are safe to use. If you are a beginner, check for the safety factor.

4. Are They Compatible With The Barbell?

Before buying, make sure the weight plates are compatible with your existing barbell or the barbell you plan to buy.

5. Check The Bounce

Weight plates must have a certain amount of bounce. Read the manufacturer’s description regarding the bounce factor.

It is a misconception that lifting heavier than the average weight will make you look bulky. Olympic weight training is not bodybuilding, so your muscles will not grow out of bound. If you are planning to try Olympic weight lifting, scroll down to read what benefits it might have.

What Are The Benefits Of Olympic Weightlifting?

• It will help develop lean body mass, reduce body fat percentage, and make your body appear tighter and leaner.
• It helps you get a full-body workout.
• It helps you develop a stronger core.
• Lifting heavy weights works up all your muscle fibers. This will help improve your overall coordination and speed.
• It improves your bone health.

Why Trust StyleCraze?

Aditi Naskar has a diploma in health & wellness. She is a fitness enthusiast and believes that lifting weights has a lot of health benefits. She prefers Olympic weights as they are much more adaptable and useful. That is why she did thorough research and checked online reviews to select the best Olympic weight sets that you can use at home.

Frequently Asked Questions

Why are Olympic plates 45 pounds?

One of the standard Olympic weight sizes is 44.09 pounds. So, the 45-pound weight plates are closest to the standard size and are preferred largely.

How much weight is an Olympic set?

The common weights for an Olympic set are 2.5, 5, 10, 25, 35, and 45 pounds.

Are all Olympic bars 45 lbs?

Yes, Olympic bars are seven feet long and approximately weigh 45 lbs.

Are Olympic weights heavier?

Yes, Olympic weights are heavier and slightly thicker on the edges. They are far more stable than standard weights.

Can you use Olympic weights on a standard bar?

Yes, you can use Olympic weights on a seven feet long standard bar.

Recommended Articles

• Best Olympic Weight Benches For Your Home Gym
• Best Weight Plate Trees
• Best Olympic Barbell Bars – Reviews And Buying Guide
• Best Adjustable Dumbbells For Home Gym Workout
• Best Barbell Weight Racks

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Seamus SullivanCertified Strength & Conditioning Specialist

   

Seamus Sullivan is a Los Angeles, California-based Performance Health Coach. As a young athlete, Seamus got his start in the sport of wrestling and even competed to the collegiate level. Athletics for him was not all the glory he thought it to be as sustained injuries throughout his career. This inspired him to go to school, learn under experts, and...more

Aditi NaskarAssociate Editor

 

Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate editor with 4 years of experience and specializes in reviewing fitness and health products. She has previously worked as a scriptwriter for an educational technology company and as...more