13 Best Fitness Expert-Approved Boxing Gloves For Heavy Bag Training – 2024

Don't hold back on the punches with these shock-absorbing, durable, and protective gloves.

Reviewed by Mike Silverman, BS, CPT, HMS Mike Silverman Mike SilvermanBS, CPT, HMS facebook_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Last Updated on
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Whether you’re a pro boxer or are a beginner at it, you need the best pair of boxing gloves to enhance your performance in heavy bag training. Heavy bag gloves feature dense foam that offers superior protection to your fists when you practice on a heavy or harder bag. Absorbing shock and bringing down the intensity of the impact on your fists, these gloves are a must-have.

Mike Silverman, a Certified Personal Trainer and Coach, says, “Don’t forget wrist support! Few things ruin a good workout like a roll-under and sprained wrist that’ll put you out for a couple days!

Here’s a list of the 13 best heavy bag gloves to help you with your training sessions, and ensure that you achieve real results in your boxing or martial arts endeavors.

Top Picks
Check Price
Best Premium Synthetic Leather:Everlast Pro Style Training Gloves
Price on Amazon
Best For Beginners:Jayefo R-6 Boxing Gloves
Price on Amazon
Best For Daily Use:MaxxMMA Pro Style Boxing Gloves
Price on Amazon
Best High-Quality Faux Leather:Trideer Pro Grade Boxing Gloves
Price on Amazon
Best Durable Synthetic Leather:Hawk Sports Boxing Gloves
Price on Amazon
Best Gel-Infused:Sanabul Essential Gel Boxing
Price on Amazon
Best Sturdy:RDX MMA Gloves
Price on Amazon
Best Affordable:Ringside Apex Kickboxing Gloves
Price on Amazon
Best Adjustable Straps:Title Gel World Bag Gloves
Price on Amazon
Best Easy-To-Wear:Ring to Cage Boxing Gloves
Price on Amazon

13 Best Boxing Gloves For Heavy Bag Training – 2024

1. Best Premium Synthetic Leather:Everlast Pro Style Training Gloves

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4.5
Everlast Pro Style Training Gloves Image: Everlast

The Everlast Pro Style Training Gloves are made of premium synthetic leather. Their high-quality construction increases their durability. These quality boxing gloves feature a full mesh panel at the palm of your hand that maintains airflow and comfort. Reviewers love the product as the special antimicrobial treatment fights offensive odor and bacterial growth, while the improved curve offers a precise hold. These sweat-proof boxing gloves have a comfortable, supportive velcro and elastic strap that allow for a snug fit. They are a perfect pair that protects your hands while sparring, heavy bag workouts, and mitt work.

Number of Items: ‎2 | Color: ‎Black | Item Weight: ‎2 Pounds | Item Dimensions LxWxH: ‎1.81 x 5.63 x 2.76 inches

Specifications

  • Dimensions: 3.94 x 0.79 x 0.94 inches
  • Weight: 1.06 ounces
  • Closure Type: Hook and loop
  • Material Type: Leather

Key Features

  • Closed-cell foam
  • Inner grip cord
  • Mesh ventilation panel

Pros

  • Breathable
  • Treated with antimicrobial agents
  • Reduce bacterial growth
  • Snug fit
  • Sweat-proof

Cons

  • Toxic smell

Our Tester's Experience

"The fascinating aspect of these gloves is that they never allow bacterial buildup. They are made of sturdy synthetic leather that stays smooth despite daily washes. The mesh panels prevent my fists from getting heated up. I can train for hours with these gloves without worrying about them smelling foul."


protip_icon Pro Tip
If you have smaller hands, use these gloves for light bag work, shadow boxing, and mitt training.

2. Best For Beginners: Jayefo R-6 Boxing Gloves

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4.5

Jayefo R-6 Boxing Gloves are excellent for activities like muay thai, kickboxing, sparring, boxing, and MMA training. The gloves feature a thumb lock to prevent thumb injuries and a cool mesh palm for breathability, so you can practice the sport without worrying about injuries. Each glove is handmade with utmost precision and features a traditional design for optimum grip. The gloves provide proper padding for sparring and working out with punching bags, boxing bags, and heavy bags. They also help prevent odor buildup with their cool mesh palm. Still not sure about the product? Check out the multiple rave reviews that boast of its quality and exceptional results.

Material: Faux Leather | Color: Black | Outer Material: ‎Veg Leather | Item Weight: ‎1 Pounds

Specifications

  • Dimensions: ‎15.08 x 6.54 x 4.02 inches
  • Weight: 1.8 lbs
  • Closure Type: Hook and loop
  • Material Type: Leather

Key Features

  • PRO Protect Technology to protect the hands
  • Mesh palm for breathability and grip
  • Lifetime warranty
  • A thumb-lock feature

Pros

  • Durable
  • Value for money
  • Fits perfect
  • Good quality

Cons

  • None

Our Tester's Experience

"Wearing these gloves is very easy. They have sticky velcro straps that hold the gloves securely on my fists. The palm areas are stitched with mesh to allow air passage. The waterproof lining gives these gloves a cool look. I like that they feature padded straps that prevent injuries."


protip_icon Pro Tip
Choose these pairs if you practice sparring and self-defense grills. Spray them with a solution of rubbing alcohol and water once a week to maintain cleanliness and hygiene.

3. Best For Daily Use: MaxxMMA Pro Style Boxing Gloves

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4.6
MaxxMMA Pro Style Boxing Gloves Image: Maxx Mma

The MaxxMMA Pro Style Boxing Gloves are expertly crafted with high-quality polyurethane to make them durable. The gloves feature a multi-layer foam padding system, which provides exceptional protection and support for your hands, while also ensuring a comfortable fit. Many reviews indicate that these gloves have a hook and loop strap closure for ease of usage. They have a full wraparound hand wrap for superior fit and form. They also have a full mesh palm that keeps your hands cool and dry. They come in a range of stylish colors and sizes so you can choose the best.

Material: Polyurethane | Color: Pink | Item Weight: ‎0.75 Pounds

Specifications

  • Dimensions: ‎14.33 x 7.91 x 4.76 inches
  • Weight: 0.59 Kgs
  • Closure: Hook and loop
  • Material: Polyurethane

Key Features

  • Elastic tight locking design
  • High tech multi-layer padding
  • Air breathing design

Pros

  • Durable
  • Breathable
  • Suitable for heavy training
  • Sweat resistant

Cons

  • None
Our Tester's Experience

"The vibrant pink color of these gloves makes them look striking. They are made of a durable fabric that resists wear and tear. They feature wraparound wrist straps that hold the gloves in place and prevent slippages."

Everlast Pro Style Training Gloves
Best Premium Synthetic Leather
Jayefo R-6 Boxing Gloves
Best For Beginners
MaxxMMA Pro Style Boxing Gloves
Best For Daily Use
Number of Items ‎2 --
Color ‎Black Black Pink
Weight ‎2 Pounds ‎1 Pounds ‎0.75 Pounds
Dimensions LxWxH ‎1.81 x 5.63 x 2.76 inches--
Material- Faux Leather Polyurethane
Outer Material- ‎Veg Leather -
Rating
Reviews1,758--
Price$34.8$25.99$25.99

4. Best High-Quality Faux Leather:Trideer Pro Grade Boxing Gloves

The Trideer Pro Grade Boxing Gloves are made of high-quality faux leather that increases durability and performance. Their wide structure with the extra thumb padding adds stability to the wrists and makes your punch hard and strong. The multi-density foam around the gloves allows better shock absorption and extra hand and wrist protection.

The breathable mesh on the palms keeps your fists and hands sweat-free and cool. The gloves have a unique arch and a pre-curve anatomic structure that allows a proper fist closure. The high-quality leather finish can be easily cleaned with a wet towel. These kickboxing gloves are perfect gear for Muay Thai, MMA workouts, and sparring exercises.

Specifications

  • Dimensions: 12.99 x 6.69 x 5.91 inches
  • Weight: 1.4 lbs
  • Closure Type: Hook and loop
  • Material Type: Faux leather

Key Features

  • Faux leather
  • Multi-density foam
  • Pre-curved anatomic hand design

Pros

  • Durable
  • Easy to clean
  • Extra support
  • Breathable mesh
  • Sweat-resistant

Cons

  • Could be too small for pros
worth-buy-icon

Why We Think It's Worth Buying

It has received 7,357 reviews on Amazon and is a popular choice among shoppers.

5. Best Durable Synthetic Leather:Hawk Sports Boxing Gloves

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4.5
Hawk Sports Boxing Gloves Image: Hawk Sports

The Hawk Sports Boxing Gloves are gel-injected. They have a multi-layered V-impact design and are foam-padded to reduce the chances of injury. They are made of high-quality and durable synthetic leather with Korean waterproof and sweat-wicking lining for comfortable performance. The extra-thick Supremo shock foam-based padding on the knuckles protects your hands from metacarpal fractures. The two separate machine-stitched padded blocks around the wrist joints provide support to the carpal bones.

The anti-perspiration holes on the palms ensure proper air circulation to reduce bad odor, bacterial growth, and moisture accumulation. The thumb lock feature adds extra support to the thumbs. The hook and loop feature with the velcro system ensures easy usage and a proper fit while punching hard. These hi-tech performance boxing gloves can be easily cleaned with just a wet cloth. They can be used by all. This video takes you through the tester’s experience with the product and its specific details.

Material: Leather | Color: White

Specifications

  • Dimensions: 15.43 x 7.24 x 4.41 inches
  • Weight: 1.15 lbs
  • Closure Type: Hook and loop
  • Material Type: Synthetic leather

Key Features

  • Waterproof
  • Multi-layered V-compact design
  • Foam padded
  • Thumb lock feature

Pros

  • Breathable pinholes
  • Durable
  • Extra support
  • Comfort fit
  • Anti-perspiration
  • Reduce bad odor
  • Prevent bacterial growth

Cons

  • None
Our Tester's Experience

"I like that these gloves are breathable. They feature a few holes in the palm area that allow air passage and prevent sweat buildup. These gloves also never smell foul. They have thumb locks that protect my thumbs from sprains."

6. Best Gel-Infused: Sanabul Essential Gel Boxing

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4.5
Sanabul Essential Gel Boxing Image: Sanabul

The Sanabul Essential Gel Boxing Gloves are ideal for those who are beginners at boxing. These gloves are made with high-quality materials and an eye-catching design, providing the professional protection you need. They are also approved and tested by UFC champions and are cost-effective. Reviewers on Amazon have noted that the gel-infused lining adds extra protection against hard punches, while the hook and loop closure system keeps your wrists secure. These gloves also provide the perfect fit, so you don’t have to worry about months of painful breaking in.

Material: Faux Leather | Color: Black/Green | Number of Items: ‎1

Specifications

  • Dimensions: ‎14.49 x 6.73 x 4.49 inches
  • Weight: 1.14 lbs
  • Closure Type: Hook and loop
  • Material Type: Faux Leather

Key Features

  • Gel infused lining
  • Breathable ventilation with mesh palms
  • A circular arch design

Pros

  • Thick padding
  • Works well for beginners
  • Good quality
  • Durable
  • Perfect fit

Cons

  • None
Our Tester's Experience

"What I like the most about these gloves is that they never feel hot or cause sweat buildup. They are made of sturdy leather that is resistant to tear. The gel foam padding protects my fingers and knuckles from impact.I can train with these on for hours without feeling the slightest discomfort."

7. Best Sturdy:RDX MMA Gloves

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4.5

The RDX MMA Gloves can be the perfect pick if you are an expert boxer who needs heavy-duty boxing gloves for cage fighting competitions or MMA. These advanced MMA grappling gloves offer ultimate comfort to the hands and wrists and protect from heavy injuries. They are made of Maya hide and are durable, sturdy, and thick but also of lightweight construction, making them perfect for long-lasting performance.

The fingerless gloves are infused with a shock dispersion sheet that dissipates the force equally. The tri-slab PC3 padding delivers excellent protection and is designed for impact resistance. The tri-layered foam padding acts as a safeguard against any hard punch shock. The spongy blacktop laminated fabric adds durability and comfort. It features a dual quick EZ hook and loop closure that provides wrist support.

The D-cut curved open palm design offers a natural grip. The breathable mesh releases heat and ensures proper air circulation, keeping your hands cool and dry. The tightly packed double-stitched grappling gloves are wear- and tear-resistant. They provide excellent knuckle curve protection.

Specifications

  • Dimensions: 8.6 x 5.6 x 3.4 inches
  • Weight: 0.5 lbs
  • Closure Type: Hook and loop
  • Material Type: Durable Maya Hide leather

Key Features

  • 3-layered padding
  • D-cut curved open palm
  • QD-1 lining to wick away moisture
  • Quick EZ hook and loop fastening

Pros

  • High-quality, durable leather
  • Lightweight
  • Crack-resistant
  • Wear- and tear-resistant
  • Hard-wearing material
  • Optimum padding
  • Breathable mesh
  • Keeps your hands cool and dry

Cons

  • None

8. Best Affordable:Ringside Apex Kickboxing Gloves

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4.5
Ringside Apex Kickboxing Gloves Image: Ringside

The Ringside Apex Kickboxing Gloves are a good option as budget gloves. They are made of skin-friendly textured PU leather that is easy to clean and provides durable, long-lasting performance. The IMF (Injected Molded Foam) technology offers excellent protection to the hands and wrists.

The unique combination of gel and foam padding perfectly absorbs the shock and disperses it equally. The stay-dri lining is breathable enough to keep the arms and wrists cool and dry. The mesh palm with ventilated holes ensures proper air circulation and prevents bad odors. The full hook and loop closure wrap around the wrist ensures a proper fit.

Material: Vinyl | Color: Black/Red | Outer Material: ‎Vinyl | Item Dimensions LxWxH: ‎5.5 x 5.5 x 16 inches | Item Weight: ‎10 Ounces

Specifications

  • Dimensions: 16 x 5.5 x 5.5 inches
  • Weight: 1.85 lbs
  • Closure Type: Hook and loop
  • Material Type: PU leather

Key Features

  • IMF technology
  • 2-inch thick molded foam
  • Stay-dri lining with breathable mesh

Pros

  • Durable
  • Easy to clean
  • Tight fit
  • Extra padded thumb
  • Microbial protection
  • Sweat-resistant
  • Prevents odors

Cons

  • Comparatively smaller

Our Tester's Experience

"The tapered closures of these gloves make them ideal for intense boxing sessions. They feature ventilation holes on the thumb section to allow easy air circulation. My fists never get sweaty with these on. I like that I can remove them easily from my fists."


9. Best Adjustable Straps:Title Gel World Bag Gloves

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4.6
Title Gel World Bag Gloves Image: Title Gel

The Title Gel World Bag Gloves are reinforced with multi-layered padding and exclusive gel lining to protect your hands and wrists from heavy, explosive punches. These are comfortable gloves with their outer layer made of durable leather material. The gel padding offers an unbeatable layer of impact resistance.

The gloves absorb shock and dissipate it all around. The adjustable wrist strap with D-ring and hook and loop closure ensures a customized fit. The gloves have special hand compartments with a mesh lining that keeps the hands cool, dry, and free from bacterial infestations.

Material: Leather | Color: Black

Specifications

  • Dimensions: 14 x 5 x 3 inches
  • Weight: 1.0 lbs
  • Closure Type: Hook and loop
  • Material Type: Leather

Key Features

  • Gel-enforced lining
  • Multi-layered foam padding

Pros

  • Breathable mesh
  • Custom fit and support
  • Adjustable straps
  • Durable stitches
  • Affordable

Cons

  • None

10. Best Easy-To-Wear:Ring to Cage Boxing Gloves

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4.4
Ring to Cage Boxing Gloves Image: Ring To Cage

The Ring to Cage Boxing Gloves are made with cowhide leather. The MiM Foam Technology offers effective cushioning to protect the knuckles and hands. The Safety Strap Closure System has both leather and elastic strap closures that provide maximum wrist comfort. In addition, there’s a dual X closure system and the gloves are made with a poly nylon lining that allows them to dry quickly. These easy-to-wear gloves are available in different sizes.

Material: Leather | Color: Tan/Black | Item Weight: ‎1 Pounds

Specifications

  •  Dimensions:
  •  Weight:
  •  Closure: Strap closure
  •  Material Type: Cowhide Leather

Key Features

  •  Deluxe MiM Foam Technology
  •  Dual velcro closure system
  •  Attached thumb padding

Pros

  •  Available in different sizes
  •  Provides wrist comfort
  •  Easy to wear and remove
  • Quick drying material

Cons

  • None
Our Tester's Experience

"These gloves are easy to wash and dry. They feature a sturdy cushioning that protects my knuckles from harsh impacts. I like that the gloves have both elastic straps and velcro closures to prevent them from slipping while boxing."

11. Best Sleek Anatomical Design:Cleto Reyes Hook & Loop Training Gloves

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4.5
Cleto Reyes Hook & Loop Training Gloves Image: Cleto Reyes

The Cleto Reyes Training Gloves, with their sleek anatomical design, are a perfect choice for professional and amateur champions. Their outer covering is made of 100% genuine leather that enhances durability and sturdiness. Their long-lasting foam padding gives superior protection and prevents wrist or metacarpal fractures.

The extra thumb padding limits the risk of a thumb injury. The breathable mesh underneath the palms not only provides comfort but also reduces odor caused by sweat. The satin nylon water-repellent lining prevents moisture from entering the padding.

Material: Leather | Color: Red | Outer Material: ‎Leather | Item Dimensions LxWxH: ‎19 x 7 x 6 inches | Item Weight: ‎2 Pounds

Specifications

  • Dimensions: 19 x 7 x 6 inches
  • Weight: 2 lbs
  • Closure Type: Hook and loop
  • Material Type: 100% genuine Leather

Key Features

  • Extra thumb padding
  • 2-inch latex foam padding

Pros

  • Added extra-long cuff for security
  • Durable foam padding
  • Prevent odor caused by sweat
  • Sleek and anatomical design
  • Water-repellent fabric
  • Durable elastic strap

Cons

  • Leather may smell
  • Poor quality stitching

Our Tester's Experience

"These gloves are sturdy and stable. They feature robust lining that resists water. I like that I can clean them easily with soap and water. They dry easily as well. The gloves are cushioned with gel and foam paddings that protect my fists from injuries."


12. Best Open Thumb Design:Fairtex Muay Thai Bag Gloves

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4.6
Fairtex Muay Thai Bag Gloves Image: Fairtex

The Fairtex Bag Gloves are specifically designed for Muay Thai training. This pair of gloves can help with proper grappling and clinching techniques. They are made of high-quality top-grain leather with a uni-layered high-density latex foam core system for optimum protection and support. The gloves are engineered with a pre-curved structure to provide the best comfort. The open thumb design with a full-wrist hook and loop closure supports heavy and power punches.

Material: Genuine Leather | Color: Black/White/Red | Item Weight: ‎0.99 Pounds

Specifications

  • Dimensions: 8 x 5 x 3 inches
  • Weight: 1 lb
  • Closure Type: Hook and loop
  • Material Type: Top grain Leather

Key Features

  • Open thumb design
  • Full wrist wrap hook and loop closure

Pros

  • Full hand support
  • Wear- and tear-resistant
  • Durable leather cover

Cons

  • None
Our Tester's Experience

"These gloves give my fists better control. I can strike with good precision and grip well when I am wearing these. They fit my fists snugly. I like that they are intensely padded to absorb excess shock. The wrist strap is adjustable for custom fit."

13. Best Multipurpose:Hayabusa T3 Boxing Gloves

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4.7
Hayabusa T3 Boxing Gloves Image: Hayabusa

The Hayabusa T3 Boxing Gloves are made of vylar engineered leather. They protect and provide optimum comfort to the wrist and knuckles, making them ideal gloves for training. The interlocking velcro wrist straps wear comfortably, giving you the perfect fit. These gloves are ideal for Muay Thai, Boxing, Mixed Martial Arts, and Kickboxing. They have a five-layer technology foam composition that absorbs impacts to dissipate energy. Moreover, their patented technology keeps your wrists in alignment during punching to avoid any bending or injury.

Material: Faux Leather | Color: Black/Gold | Outer Material: ‎Vylar Engineered Leather | Number of Items: ‎2 | Item Weight: ‎10 Ounces

Specifications

  •  Dimensions: 16.54 x 7.76 x 5.55 inches
  •  Weight: 1.28 pounds
  •  Closure: Interlocking velcro straps
  •  Material Type: Vylar engineered leather

Key Features

  •  5 layer foam technology
  •  Dual wrist and splinting system supports the wrist
  •  Dual X-hook and loop closure

Pros

  •  Multipurpose
  •  Offers perfect fit
  •  Extra padded thumb attachment
  •  Ergonomic design
  •  Unisex
  •  Available in different sizes and colors

Cons

  • None
Our Tester's Experience

"These gloves fit my fits perfectly. The foam interiors absorb harsh impacts and distribute the pressure throughout my fists to avoid straining any one knuckle. I like that I can adjust the tightness of the velcro straps to achieve the right fit."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

These are the 13 best boxing gloves to buy online. But why do you need them? We have discussed the same in the following section.

Why Do You Need Boxing Gloves?

The entire force that you need for punching heavy bags or practicing kickboxing/MMA comes from your bones and muscles. To protect yourself from any fractures or muscle tear, you need a strong, padded, and protective gear. Boxing gloves protect the wrists and knuckles and build stamina and stability.

These gloves are available in different types. Check them out in the following section.

Types Of Boxing Gloves

  • Fitness Gloves: These gloves are mainly used to punch heavy bags to build muscle strength and stamina. They are usually made of synthetic fibers and are easy to clean. The adequate molding with padded foam offers proper protection to your metacarpal joints.
  • Bag Gloves: They are designed for punching heavy bags. They are made of sturdy material to withstand repeated, high-impact punches. The thick and dense padding system acts as a protective shield over the hands.
  • Sparring Gloves: They are usually handmade and spare you from any shock coming from the opponent. These gloves have an extra padding system strategically placed to reduce the impact.

Keep scrolling to learn more and discover some insider tips that will help you make an informed choice.

What To Check Before Buying Boxing Gloves

  • Size: Picking boxing gloves of the right size helps with optimum support to your hands and wrists. The most common sizes popular for punching bags are 10,12,14, or 16 oz., while gloves with sizes of 14, 16, 18, and 20 oz. are used for sparring. You also must measure the wrist and hand circumference. Measure your dominant hand, excluding the thumb.
  • Material: The most common material used to make boxing gloves are vinyl or leather. The vinyl material is affordable and suitable for beginners, but less breathable. Leather gloves are durable, sturdy, and perfectly fit the hands without any snagging.
  • Padding: Durable and ultra-thick foam padding is essential to protect your wrists from fractures and prevent your knuckles from bleeding. Always check for the foam quality and the padding system.
  • Closure Straps: The hook and loop closure with velcro straps ensures a proper and customized fit. They ensure the gloves are easy to wear and remove whenever needed. Lace closure also offers a tight fit, but it may not allow you to remove your gloves easily.

Infographic: Things To Consider When Buying Boxing Gloves

Boxing gloves come in various sizes, weights, and colors and are usually made of leather or synthetic materials. You are sure to get confused between so many options. Don’t worry, we are here to help. Check out the infographic below for factors to keep in mind when buying boxing gloves.

Things To Consider When Buying Boxing Gloves (infographic)

Illustration: StyleCraze Design Team

Boxing involves attacking and defense with a fist. The entire force comes from your bones and muscles. So your hands need protection when you punch the boxing bag. The best boxing gloves help to protect your hands from injuries and fractures. If you have sweat or odor issues, the Everlast Pro Style Training Gloves would be an apt choice. For extra protection, choose the Sanabul Essential Gel Boxing Gloves, while the Ringside Apex Kickboxing Gloves is an affordable option. These gloves are crafted with a shock-absorbing feature so that they can reduce the impact. In addition, some gloves come with antimicrobial treatments that combat bacterial growth. Some gloves keep you sweat-free. However, the best boxing gloves come with wear and tear resistance. If you are still unsure, you can make an informed choice by consulting a certified personal trainer or a fitness coach for their expert opinion.

Frequently Asked Questions

What should be the size of the boxing gloves suitable for a punching bag?

Boxing gloves have variable sizes ranging from 6 to 20 oz. You need to choose a pair as per your requirement and the weight of the punching bag. If you are a beginner, start with low weight and increase it gradually as you build strength and stamina.

Which option is better – lighter boxing gloves or heavier boxing gloves?

This depends on your preference and stamina. If you are training heavily and want to build strength faster, heavier gloves are ideal. For beginners, lighter boxing gloves can be a good start.

Are MMA gloves suitable for heavy bags?

MMA gloves are minimally padded with an open fingered design for easy grappling. They are not suitable for punching heavy bags.

What is the ideal weight of boxing gloves meant for heavy punching bags?

Boxing gloves weighing more than 12 oz. could be ideal for heavy punching bags.

What happens if you punch without gloves?

Punching heavy bags without gloves may lead to wrist and metacarpal injuries. You may also experience wear and tear of your muscles.

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Mike Silverman
Mike SilvermanBS, CPT, HMS
Mike is a certified personal trainer with 26 years of experience. He is a contributing editor at Living Fit and a sought-after educator in the fitness industry. Mike's training focus is on kettlebells, powerlifting, and corrective exercise, and he specializes in women's fitness and kettlebell sport.

Read full bio of Mike Silverman