15 Best MMA Gym Bags Of 2024 – Personal Trainer-Recommended

Durable, water-resistant, and lightweight gym bags suitable for your workout needs.

Reviewed by Mike Silverman, BS, CPT, HMS Mike Silverman Mike SilvermanBS, CPT, HMS facebook_iconinsta_icon
Written by , Associate Commerce Editor Aditi Naskar Associate Commerce Editor Experience: 5 years
Edited by , Commerce Editor Medha Deb Commerce Editor Experience: 5 years
Fact-checked by , Associate Commerce Editor Rajeshwari Das Associate Commerce Editor Experience: 3 years
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For all you mixed martial arts (MMA) lovers out there, this article is for you. MMA training comes with its own set of gear like gloves, shin guards, water bottles, hand wraps, towels, and the list keeps ongoing. To fit all these things, the best MMA gym bag is the answer to your prayer. Specially designed with multiple pockets and spaces, you can fit every gear without worrying about leaving anything out. We have handpicked the top MMA bags out there for you to check out. Scroll down to know more!

Top PicksCheck Price
Best Overall: FocusGear Ultimate Gym Bag 2.0Price on Amazon
Best Travel Friendly: Olympia Pocket Rolling Duffel BagPrice on Amazon
Best Odorless: HOLYLUCK Drawstring BackpackPrice on Amazon
Best Reflective Fabric: OGIO Endurance Duffle BagPrice on Amazon
Best Lightweight: Meister Gym BagPrice on Amazon
Best Durable: Elite Sports Duffle BagPrice on Amazon
Best Convenient Design: OGIO Endurance Duffle BagPrice on Amazon
Best Material: Gold BJJ Jiu Jitsu BackpackPrice on Amazon
Best Stylish: PUMA Evercat Contender Duffel Bag
Price on Amazon
Best Quality Zipper: Polare Original Leather Duffel Weekender Price on Amazon

15 Best MMA Gym Bags

1. Best Overall: FocusGear Ultimate Gym Bag 2.0

4.6
PUMA Evercat Contender Duffel Bag Image: Focusgear

The FocusGear Ultimate Gym Bag is designed around the users’ ideas and feedback. The bag has reinforced stitching at key stress points that ensures durability. Its optimal compartments accommodate a 32 oz. water bottle, a protein shaker, and an oversized phone. The gym bag is made with 600 D polyester fabric and is drop- and stress-tested. It contains two wet pockets – one water-resistant pocket for wet items and another external pocket for full-length shoes/sweaty clothes that can fit the largest shoe sizes. The main pocket has a wide mouth for easy access and to carry all your training gear. This martial arts gym bag comes with a newly added water-resistant bottom panel. Additionally, the bag for effective gym gear organization is available in two different sizes – small and medium. Watch this video detailing a tester’s experience of using it before buying it.

Item Weight: 1.35 Pounds | Item Weight: 1.35 pounds | Product Dimensions: 20 x 11 x 10.5 inches.

Specifications

  • Material: 600D polyester fabric
  • Dimensions: 20 x 11 x 10.5

Pros

  • Durable
  • Easy to store
  • Water-resistant
  • Large bottle compartments
  • Easy access pockets
  • Stress-tested
  • Drop-tested

Cons

  • Faulty zipper

2. Best Travel Friendly:Olympia Pocket Rolling Duffel Bag

4.4
Olympia Pocket Rolling Duffel Bag Image: Olympia

The Olympia Pocket Rolling Duffel Bag is a functional luggage carrier option made of durable polyester that features bright colorful trims. It has a spacious interior for larger items with multiple pockets and compartments for easy access. The bag features a retractable handle and smooth-rolling wheels, making it easy to maneuver. Many reviewers have testified that the bag’s lightweight construction makes it easy to pack and transport anywhere.

Item Weight: 4.59 pounds | Product Dimensions: 12 x 12 x 22 inches.

Specifications

  • Material: Polyester
  • Dimensions: 22″ x 12″ x 12″

Pros

  • U-top opening
  • Metal ball skate wheels
  • Hideaway handle
  • Zipper closure
  • 8 pockets
  • Durable

Cons

  • None

Our Tester's Experience

"This duffel bag offers ample space and is good as my traveling companion. It also comes with wheels, making them even more easy to use. The bag seems sturdy and carries heavy luggage well."


3. Best Odorless: HOLYLUCK Drawstring Backpack

4.6
HOLYLUCK Drawstring Backpack Image: Holyluck

The HOLYLUCK Drawstring Backpack makes it extremely convenient to pack things when in a hurry and also find and take things out as it is designed as a sackpack. The bag is recyclable, durable, washable, and made up of 100% polyester.

Delicate essentials like phones and earphones can be safely kept in the zippered pocket on the front. The stowable backpack strap cords are comfortable, sturdy, and easy to carry. The bag also has a very interesting feature in that it can be customized as it provides a blank canvas and doesn’t feature any large logos or patterns.

Product Specifications

  • Material: Polyester Fabric
  • Dimensions: 19.7” x 15.8”

Pros

  • Available in different colors
  • Comfortable
  • Adjustable
  • Convenient to pack and unpack
  • Customizable

Cons

  • None
FocusGear Ultimate Gym Bag 2.0
Best Overall
Olympia Pocket Rolling Duffel Bag
Best Travel Friendly
HOLYLUCK Drawstring Backpack
Best Odorless
Weight 1.35 pounds 4.59 pounds -
Dimensions 20 x 11 x 10.5 inches. 12 x 12 x 22 inches.-
Rating
Reviews12,886--
Price$28.99-$8.88

4. Best Reflective Fabric: OGIO Endurance Duffle Bag

4.7

The OGIO Endurance 7.0 Travel Duffel is sleek, modern, and durable. It is designed for athletes and frequent travelers. It has a main compartment, which can easily hold clothes, shoes, towels, and other items. The additional exterior pockets can be used to store smaller items.It also has a ventilated shoe pocket compartment or wet compartment designed specifically for dirty or wet gear with maximum ventilation. According to reviews, the bag comes with adjustable padded shoulder straps that make it comfortable to carry, and the padded handle makes it easy to grab and go. A few other notable features of this duffel bag are the water bottle pocket and external helmet storage.

Color: ‎Black/Charcoal | Item Weight: ‎1.82 Pounds | Item Dimensions LxWxH: ‎21.65 x 15.75 x 6.69 inches

Specifications

  • Material: 3-M Tech Fabric
  • Dimensions: 75”x 21.65” x 6.69”

Pros

  • Crush resistant
  • Adjustable shoulder straps
  • External mesh storage
  • Wet/dry area side pocket
  • Lightweight
  • Large compartment

Cons

  • None

Our Tester's Experience

"This robust duffel is quite versatile and comfortably transitions from a gym bag to a backpack for all my travels. It offers a huge storage space with both wet and dry sections. It's a solid pick for organization and space."


protip_icon Quick tip
Wrap your sweaty clothes and stinky shoes in plastic shower caps before placing them in your gym bag to prevent your bag from getting smelly.

5. Best Lightweight: Meister Gym Bag

4.5
Meister Gym Bag Image: Meister

The Meister Gym Bag is designed for real athletes. This storage option is designed with breathable chain mesh material that ensures proper airflow and keeps your equipment odor-free. This lightweight bag weighs just over a pound and allows you to carry all your gear with you, including boxing gloves, Thai pads, a yoga mat, and a foam roller for the perfect gym session carry-on. The bag has zipper pockets on both sides to store small valuables. It also has strong handles that are stitched around the whole bag to provide support and shape to your bag when it is full.

Item Weight: 15.5 ounces | Product Dimensions: 10 x 7.5 x 1.5 inches.

Specifications

  • Material: Double-layered chain mesh
  • Dimensions: 22 x 13 x 13

Pros

  • Lightweight
  • Odor-resistant
  • Ideal for everyday use
  • Durable material
  • Strong reinforced handles

Cons

  • Zippers are not sturdy

Our Tester's Experience

"This bag offers generous space and durability. It's breathable. It's sturdy and easy to carry around but slightly less convenient for quick access and organization. It is perfect for a range of sports equipment and also keeps the gear odor-free."


protip_icon Remember
Remove the detachable pockets and belts from the main body of the gym bag and wash them separately to ensure that each part of the bag is thoroughly cleaned.

6. Best Durable: Elite Sports Duffle Bag

4.6

The Elite Sports Duffle Bag is ideal for carrying boxing, MMA, and BJJ gear. It has a separate compartment for shoes. This bag’s external zipper-secure pocket is spacious enough to store and keep your keys, wallet, and water bottle. The bag features a dedicated resistant mesh ventilation pocket that holds wet gear, preventing other items from absorbing the sweat odor. This MMA bag is washable and has shoulder straps that transform a BJJ gear bag into a backpack, making it suitable for every occasion. This duffel is made of heavy-duty Cordura fabric known for its strength, durability, and resistance. Take a look at this in-depth review video by a YouTuber who gives direct feedback on using the product.

Specifications

  • Material: Heavy-duty Cordura fabric
  • Dimensions: 22 x 12 x 10.5

Pros

  • Durable
  • Suitable for all occasions
  • Stowable double carry straps
  • Water bottle pocket
  • Dedicated shoe compartment

Cons

  • Expensive
  • Not spacious

protip_icon Pro Tip
If the washing label indicates that the gym bag cannot be completely immersed in water, wet the dirty area of the gym bag with a wet cloth and scrub it clean.

7. Best Convenient Design: OGIO Endurance Duffle Bag

4.7

Are you looking for the best duffel bag that is visible in low light? Then the OGIO Endurance Duffle Bag is the best option. It features a crush-resistant lockable armored pocket that keeps your gear in great condition. The abrasion-resistant bag comes with a ventilated mesh shoe compartment and a ventilated compartment for storing dirty clothes. It also has a hide-away stretch mesh external helmet storage. The bag is made from highly reflective 3M tech fabric that makes it visible in low light. It has adjustable backpack-style shoulder padded straps.

Color: ‎Black/Charcoal | Item Weight: ‎1.82 Pounds | Item Dimensions LxWxH: ‎21.65 x 15.75 x 6.69 inches

 Specifications

  • Material: Reflective 3M Tech Fabric
  • Dimensions: 65 x 15.75 x 6.69

Capacity: 36.8 L

Pros

  • Visible in low light
  • Adjustable padded shoulder straps
  • Ventilated compartments
  • Convenient design
  • Crush-resistant armored pocket

Cons

  • None

Our Tester's Experience

"This multifunctional duffel is the perfect mix of a gym buddy and a travel companion. It offers ample space and comfortably holds both workout gear and electronics, with specialized compartments. The straps are convenient and sturdy too."


8. Best Material: Gold BJJ Jiu Jitsu Backpack

4.5
Gold BJJ Jiu Jitsu Backpack Image: Gold Bjj

The Gold BJJ Jiu Jitsu Backpack is a heavy-duty gym bag with a waterproof GI pocket. This MMA duffel bag is a heavy-duty bag designed especially for athletes and professional trainers. This water-resistant bag has one big smart storage compartment that can store your gear and shoes. It features reinforced stitching that ensures durability. Moreover, the belt pouch and zipper pockets add to the convenience of the users.

Specifications

  • Material: Water-resistant PVC
  • Dimensions: 77 x 13.5 x 3.6

Pros

  • Durable
  • High quality material
  • Waterproof pocket

Cons

  • Not spacious enough

9. Best Stylish:  PUMA Evercat Contender Duffel Bag

4.6

The PUMA Evercat Contender Duffel Bag is stylish, functional and perfect for gym-goers or travelers. It is made from durable polyester material with ample space to accommodate all your essentials. One of the standout features of this bag is its large main compartment, which can easily hold clothes, shoes, towels, and other items. There are also a number of exterior pockets that can be used to keep smaller items like wallets, phones, and keys. The bag also includes a shoe compartment, which helps keep your shoes and clothes separate. The bag has padded adjustable shoulder straps that can be adjusted for comfort, as well as a zipper closure.

Specifications

  • Material: 100% Polyester
  • Dimensions: 5” x 21”x 9.5”

Pros

  • Padded bottom panel
  • Adjustable straps
  • Side zip pocket
  • Spacious
  • Durable

Cons

  • Hand wash only

10. Best Quality Zipper: Polare Original Leather Duffel Weekender

4.5

The Polare Original Leather Duffel Weekender is a versatile and stylish travel bag that is ideal for short trips or weekend getaways. The bag is made of Italian Full Grain leather and features a rugged design. It has a spacious interior, which offers plenty of room for all travel essentials. The bag also includes extra space with two pockets at each end of the bag, and other multiple compartments to keep belongings organized and easily accessible. The bag has a sturdy and adjustable shoulder strap for convenience and hassle-free travel.

Item Weight: 6.36 pounds | Product Dimensions: 24 x 9.5 x 13.8 inches.

Specifications

  • Material: Italian Full Grain leather
  • Dimensions: 24” x 9.5” x 13.8”

Pros

  • 1-year warranty
  • Durable
  • Adjustable shoulder strap
  • Sturdy metal zippers
  • Durable metal snap
  • Premium-quality thick hooks

Cons

  • None

Our Tester's Experience

"This leather duffel is built to last and the craftsmanship is great! It really helps me with my trips and travels. The bag is spacious and also has sturdy zippers. The rich, heavy leather and multiple compartments are both aesthetically pleasing and functional."


11.Best High-Quality:Mouteenoo Gym Bag

4.6
Mouteenoo Gym Bag Image: Mouteenoo

The Mouteenoo Gym Bag has a sturdy design and is made with high-quality water-resistant material and strong nylon thread. This durable gym bag has a separate side-zipped compartment designed to keep your shoes and sweaty gear. This affordable duffle bag also has an inner mesh pocket to store the wallet and phone and a micro fleece internal pocket for valuable items. The adjustable shoulder strap makes this bag comfortable to wear.

Specifications

  • Material: Water-resistant nylon material
  • Dimensions: 5 x 11 x 11

Pros

  • Sturdy
  • Comfortable design
  • Durable
  • Lightweight
  • Lifetime warranty

Cons

  • Zippers are not durable

Our Tester's Experience

"This bag is a convenient companion for short trips and gym visits and fits all essentials, including shoes in a wet pocket. The placement and variety of pockets really help hold different things and make access easy. Its build quality is durable and sturdy. It doesn't look too large but holds a lot of stuff."


12. Best Versatile: Harissons Jake Gym Bag

4.1
Harissons Jake Gym Bag Image: Harissons

The Harissons Jake Backpack has a sleek, modern, and stylish design. It is perfect for everyday use and can be carried in three different ways. It is made from high-quality durable polyester material. One of the standout features of this backpack is its spacious interior compartment, which is also well-padded, providing extra protection for your belongings. The exterior pockets can be used to store smaller items such as phones, keys, and wallets. Many reviewers like that the backpack comes with padded shoulder straps and a back panel that make it comfortable to wear even for extended periods, making them a handy feature. The straps are also adjustable and allow you to customize the fit to your liking.

Product Dimensions: 9.45 x 9.06 x 22.05 inches | Weight: 1.23 Pounds.

Specifications

  • Material:100% Polyester
  • Dimensions: 4” X 22” X 9.4”

Pros

  • 3-1 mode
  • Quick access pocket
  • Padded straps
  • Detachable straps
  • Comfortable

Cons

  • Hand wash only

13. Best Color Options: Herschel Novel Duffel Bag

4.6
Herschel Novel Duffel Bag Image: Herschel

The Herschel Novel Duffel Bag is made of premium quality polyester and also has a polyester lining. It has a sophisticated look and enough space to fit all your gym essentials. The bag has one large zippered pocket. It also has a side pocket which enables you to keep the shoes accessible and away from the rest of your belongings.

The bag is tear-resistant, waterproof, and has a 10-inch shoulder strap that makes it easy to carry without putting much pressure on your shoulders. This unisex bag is available in over 40 colors and patterns to choose from and weighs just 1.04 pounds. Moreover, the bag is multipurpose and can also be used for weekend activities.

Product Dimensions: 11 x 4 x 7 inches | Weight: 12.8 Ounces.

Specifications  

  • Material: Polyester
  • Dimensions: 11” x 20.5” x 11.5”

Pros

  • Spacious
  • Lightweight
  • Side pocket
  • Durable
  • Tear-resistant

Cons

  • May retain bad odor

14.Best Easy To Use:Longevity Gear Mesh Bag

4.5

The Longevity Gear Mesh Bag is designed with breathable material, making it perfect for carrying sweaty gear and clothes.  Its durable 600 D polyester with vinyl backing and heavy-duty mesh helps reduce odors while the clothes dry. It also has an end privacy pocket for valuables and a large central pocket for additional storage space. Additionally, it comes with 2 top handles and a shoulder strap that makes it easy to use.

Item Weight: 1.45 pounds | Product Dimensions: 10.5 x 20 x 10.5 inches.

 Specifications

  • Material: 600 D Polyester
  • Dimensions: 20 x 10.5 x 10.5

Pros

  • Moisture-resistant
  • Spacious
  • Lightweight
  • Dual handles
  • Easy to use
  • Lockable SBS zippers
  • Optional shoulder strap

Cons

  • None

Our Tester's Experience

"This gym bag is both durable and functional. Its ventilated space keeps my workout gear odor-free. It fits more than you'd think, accommodating a full load of sportswear and small items. It's a sturdy choice for daily use."


15.Best Heavy-Duty:Elite Sports Gym Bag

4.5
Elite Sports Gym Bag Image: Elite Sports

The Elite Sports Gym Bag is an easy-to-carry backpack. It is made with durable polyester coated with heavy-duty PVC. You can convert this large backpack into a duffel bag. It is big enough to hold gym gear, equipment, and other accessories. This sports bag has an expandable bottom zipper. The shoulder straps and a hand carry strap on the top combine to give you a BJJ bag suitable for all your workout needs.

Specifications

  • Material: Polyester Fabric
  • Dimensions: 16 x 9 x 19

Pros

  • Expandable
  • Easy to carry
  • Durable
  • Easy storage
  • Suitable for all occasions

Cons

  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Why Do You Need A Gym Bag For MMA?

Having a gym bag specifically made for martial arts is great because the design is specific and is much more breathable than other bags. MMA Gym bags have special pockets or compartments meant for shoes, clothes, and dirty gear. They are different from most normal gym bags, which don’t provide any of these wet/dry compartments.

Choosing the right MMA bag can be quite a task. Consider the below pointers before you invest in one.

What To Look For In A Gym Bag? – A Buying Guide

  • Material

A gym bag is meant to carry some heavy training equipment. Hence, it is necessary to invest in a bag made of good material. The bag should be tear-resistant so that it won’t easily rip apart after a few uses. A good gym bag should be made from durable, lightweight, and water-resistant material that will make it last longer. Some MMA gym bags may have mesh in their designs. This mesh allows air flow and prevents the buildup of moisture and damp smell.

  • Capacity

Go for a bag that will easily carry your gear, shoes, water bottles, and clothes. In general, the amount of storage space a gym bag can hold is typically measured in liters. Also, always look for the number of compartments the bag has.

  • Pockets

Choose bags with sweat-free pockets for your Gi, shoes, and dirty gears. These pockets allow you to safely carry your protein shakers, water bottles, and clothes.

Mike Silverman, a Certified Personal Trainer, says, “Some really key things to consider in your MMA bag are features to keep your gear split up and if it’ll fit in your gym’s lockers. Few things are nastier than opening up your bag and having every single thing in it covered in chalk, sweat, and protein powder. Grab something with some pockets and a way to keep that stuff in it’s place!”

These are the critical parameters to consider when buying an MMA gym bag. But, what is the ideal size for gym bags?

Infographic: How To Machine Wash Your MMA Gym Bag

Washing your gym bags twice a week is essential to maintain hygiene and retain their quality. These bags soak up the sweat from your towels and become dirty easily. In the infographic below, we have listed a step-by-step guide to wash your gym bag in a machine. Check it out.

How To Machine Wash Your MMA Gym Bag (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

A good training bag is a must-have for all fitness lovers out there. Especially if you are into MMA, you need to get your hands on the best MMA gym bags to effortlessly pack all your gym essentials. MMA training requires you to carry your own set of fitness gear like gloves, shin guards, water bottles, hand wraps, towels, etc. The FocusGear Ultimate Gym Bag 2.0 is the perfect choice for those who prefer to keep their stuff organized. Try the Olympia Pocket Rolling Duffel Bag if you want ample storage space while traveling with your gym essentials. For those who love the minimalist, lightweight design, consider the HOLYLUCK Drawstring Backpack. The MMA bags reviewed in this article are long-lasting, spacious, adjustable, and ideal for everyday use. While looking for an MMA bag, consider the material, capacity, and number of pockets so that you can use the bag most efficiently.

Why Trust Stylecraze?

Aditi Naskar has a diploma in health and wellness and enjoys recommending fitness products that can make a difference in her readers’ day-to-day lives. Here, she highlights the best MMA gym bags designed with multiple pockets and storage spaces so that you can carry your gear with ease. She reviewed each product based on its features, benefits, and user feedback.

Frequently Asked Questions

What Is The Ideal Size For An MMA Gym Bag?

The ideal size depends on your usage and the kind of sports or training session you want to use it for. The recommended size/capacity for an MMA gym bag is 60 liters.  Wondering whether you need a duffel bag or a backpack for MMA? We have got you covered.

Do You Need A Duffel Bag Or A Backpack For MMA?

We recommend a duffel bag or a 2-in-1 MMA bag with both duffel and backpack options. Many brands have this option where you can convert a duffel bag into a backpack by adjusting the straps. If you like spending your time exercising in an MMA gym, you will need an MMA gym bag. All the bags mentioned above are of premium quality and serve their purpose. Pick your favorite from the list and have a hassle-free gym experience!

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