10 Best Shoes For Jumping Ropes To Keep You Safe, As Per An Expert – 2024

Jumpstart your skipping routine with these snug, breathable, and lightweight shoes!

Medically reviewed by Dr. Jamila A. Butcher, DPM Dr. Jamila A. Butcher Dr. Jamila A. ButcherDPM linkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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If you’re looking for a fun yet effective way to burn calories, jumping ropes is among the best exercises. To have the best jump rope experience, you need the right jumping rope and the best shoes for jumping ropes. This is because jumping ropes are known to have an impact on the knees as well as feet, and you would want to keep yourself protected from impacts and injuries when you work out. To help you find the right pair, here’s a list of the 10 best shoes for jumping rope with reviews.

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Best Lightweight:New Balance Women's FuelCore Nergize V1 Sneaker
Price on Amazon
Best Sleek Design:PUMA Women's Tazon Cross-Trainer Shoe
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Best Breathable:Nike Women's Competition Running Shoes
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Best Durable:Reebok Women's Cross Trainers
Price on Amazon
Best For Flexible:NOBULL Women's Training Shoes
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Best Non-Slip Grip:Inov-8 Women's Sneakers
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Best With Extra Cushioning:RYKA Women's Tenacity Cross-Trainer Shoes
Price on Amazon
Best For High-Impact Workouts:Inov-8 215 Cross-Trainer Shoes
Price on Amazon
Best In Budget:ASICS Women's Gel-Fit Cross-Trainer Shoes
Price on Amazon
Best Moisture-Wicking:Under Armour Women's Reflective Running Shoes
Price on Amazon

10 Best Shoes For Jumping Ropes To Keep You Safe From Injuries

1. Best Lightweight:New Balance Women’s FuelCore Nergize V1 Sneaker

The New Balance sneakers are perfect shoes that feature a REVlite midsole. The midsole delivers incredibly lightweight cushioning while providing a responsive ride for comfortable all-day wear. The shoes are made of 100% synthetic material and an NB memory sole. They feature a sleek design that is comfortable from the inside. The bootie upper construction hugs your foot for a snug supportive fit. This easy slip-on women’s trainer is perfect for jumping rope or doing any other athletic exercise that exerts pressure on the knees and feet. Click on this Youtube video to find about the reviewer’s experience of using New Balance Women’s Fuelcore Nergize V1 Sneaker.

Product Dimensions: 12.8 x 8.6 x 4.8 inches | Weight: 2.1 Pounds.


  • Snug fit
  • Supportive and protective
  • Sleek design
  • Lightweight cushioning


  • May not be durable
protip_icon Quick Tip
Insert a soft cushion insole if you plan on wearing this pair of shoes all day long.

2. Best Sleek Design:PUMA Women’s Tazon Cross-Trainer Shoe


The PUMA Women’s Tazon Cross-Trainer Shoe has a sleek, streamlined silhouette. These stylish sneakers sport a synthetic leather upper with midfoot saddle for maximum fit and comfort. The Eva in the heel absorbs impact. The rubber sole makes walking or running much easier. The shoes are made of 100% leather and synthetic material that is lightweight, breathable, and durable. These training shoes come in different colors. Watch this review video featuring the tester’s experience with the pair.


  • Sleek design St
  • Streamlined silhouette
  • Midfoot saddle for good fit
  • Eva in heels absorbs impact
  • Make walking and running easy
  • Lightweight
  • Breathable
  • Durable


  • Sole is not flexible
protip_icon Quick Tip
Wear these shoes with a pair of moisture-wicking socks for added comfort.

3. Best Breathable:Nike Women’s Competition Running Shoes


The Nike Women’s Competition Running Shoes have a serrated rubber sole that makes them flexible and perfect for running and crossfit training as well. The mid arch is perfect for adding support to the arch and foot and helping to propel the body forward as you walk or run. The upper breathable material makes these training shoes to jump ropes lightweight and comfortable to wear and remove. The textured outsole ensures superior grip. These Nike shoes for women are available in many colors.

Product Dimensions: 11.81 x 7.87 x 3.94 inches.


  • Serrated rubber sole
  • Flexible
  • Mid arch adds support to the foot
  • Breathable material
  • Lightweight
  • Superior grip


  • Insole may hurt the heels

protip_icon Quick Tip
The pair fits very snugly. You would like a little jiggle room or if you have wide feet, go a size up.

4. Best Durable:Reebok Women’s Cross Trainers


The Reebok Women’s Cross Trainer is made of durable, lightweight material. These flex weave woven sneakers provide resilient stretch and support. The re-engineered Flexweave technology provides stability and flexibility to the feet and body movements. Toe Tection technology offers durability for high-intensity workouts. The low-cut design increases ankle support and mobility without causing any pain. These stylish trainers with rubber soles and the new heel bootie construction with added cushioning provide ultimate performance comfort on all surfaces. These shoes are great for weightlifting as well and are available in many colors. According to multiple Amazon reviews, this product fits snugly and provides stability during jumps.

Item Weight: 10.2 Ounces


  • Durable, lightweight material
  • Resilient stretch and support
  • Offer stability and flexibility
  • Added durability for high-intensity workouts
  • Increase ankle mobility
  • Added cushioning


  • Not suitable for running

5. Best For Flexible:NOBULL Women’s Training Shoes

The NOBULL Women’s Training Shoes are lightweight, breathable, and flexible. The SuperFabric guard plates are applied on a highly flexible mesh base layer that creates a 360-degree shield. The outsole lug pattern is designed for multi-environment usage, be it in the sun or rain. High carbon lateral and medial guards provide added protection on the sidewalls. The medial rope grip adds stability to all kinds of surfaces. The shoes’ functional and simple design keeps you looking and feeling good during workouts. They are available in many colors. Check out this video to learn about the tester’s experience of using the Nobull Women’s Training Shoes.


  • Lightweight
  • Breathable
  • Flexible
  • 360-degree shield
  • Designed for multi-environment usage
  • Added sidewall protection
  • Added stability


  • Not durable

6. Best Non-Slip Grip:Inov-8 Women’s Sneakers

The Inov-8 Women’s Sneakers are lightweight trainers that offer good support for a more balanced, agile, and connected movement during indoor workouts. The zero-lift function allows steady footing for deadlifts so you can get that natural feel as near to being barefoot. The forefoot space allows you to spread out the toes and the roomy toe-box does not hurt the toes and provides a solid base even for weightlifting. The outsole features a non-slip grip so you can confidently jump rope or do any other workout. It suits the gym, outdoors, and every day wear. Several reviewers on Amazon like the pair for it offers superior durability and excellent grip while jumping rope.

Item Weight: 6.4 Ounces.


  • Lightweight
  • Allows steady footing
  • Does not hurt the toes
  • Provides a solid base
  • Non-slip grip


  • No standard size chart

7. Best With Extra Cushioning:RYKA Women’s Tenacity Cross-Trainer Shoes

The RYKA Women’s Tenacity Cross-Trainer Shoes can also be used in the gym. These low-profile platform shoes feature an n-gage EVA foam cushioning under the forefoot that provides extra cushioning. Their lightweight, full-length, and upper breathable mesh material features additional foot support. The midfoot strap aids a secure, snug fit. The shafts measure approximately four inches from the arch. The heels measure approximately 0.75 inches. The shoes are available in black and silver colors, from which, you can choose one as per your personal preference.


  • Provide extra cushioning
  • Lightweight, breathable mesh
  • Midfoot strap aids secure, snug fit
  • Offer traction


  • Shoelaces could be too short

8. Best For High-Impact Workouts:Inov-8 215 Cross-Trainer Shoes

The Inov-8 215 Cross-Trainer Shoes are designed to provide enhanced comfort, stability, power, and lateral support. They are responsive, flexible, and move with you naturally. They offer solid support during high-impact, strength, and agile workouts. A firmer platform with a heel lock adds power and balance while lifting weights. The new ADAPTERFIT Met-cradle adapts to the natural movement and swells with the foot when in motion during fast, hard, lateral, and medial movement. The elastic mesh liner hugs the foot like a glove for added comfort and more support. The shoes are perfect for all kinds of training. They are available in many colors. Several reviewers on Amazon like these shoes for their comfortable feel and flexibility during movement.


  • Provide superior stability and lateral support
  • Responsive and flexible
  • Adapt to the natural movement
  • Snug fit
  • Perfect for all kinds of training


  • May not suit individuals with wide feet

9. Best In Budget:ASICS Women’s Gel-Fit Cross-Trainer Shoes

The ASICS Women’s Gel-Fit Cross-Trainer Shoes are made of a seamless material that reduces the potential for chafing caused by traditional stitches and seams. The Rearfoot GEL Cushioning System absorbs shock during high-impact exercises like running or rope jumping. They have internal elastic sleeves that provide a snug fit. A crisscross pattern in the midsole promotes multi-directional flexion and adaptability that maximizes the foot’s natural motion. These jump-rope shoes help elevate your workout performance. They have a rubber sole and are made of 100% synthetic material. These trainer shoes for women are available in many colors. Reviewers on Amazon highly recommend these shoes for their breathability and superior cushioning support for any foot shape.


  • Reduce chafing
  • Optimum shock absorption
  • Snug fit
  • Promotes multi-directional flexion
  • Adapts to the foot’s natural motion
  • Rubber sole
  • Reasonably priced


  • None

10. Best Moisture-Wicking:Under Armour Women’s Reflective Running Shoes

The Under Armour Women’s Reflective Running Shoes feature a perforated upper fabric with ultrasonic seaming that is ideal for fitness enthusiasts. The dual-layer midsole with Charged Cushioning and Micro G foam and an anatomical outsole reduces impact on the knees and heels. The smooth, ultrasonic welded seaming with Bemis tape provides next-to-skin support and comfort. The arch reinforcement construction allows precise fit and foot guidance. The embedded sockliner within the cavity of the midsole helps with added cushioning, moisture-wicking, and seamless comfort while you jump rope. The anatomical rubber outsole ensures natural flex and durability.


  • Reduces impact on knees and heels
  • Reinforcement construction
  • Precise fit and foot guidance
  • Added cushioning
  • Moisture-wicking design
  • Flexible
  • Durable
  • Ideal for everyday wear


  • None
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

These are the 10 best shoes for jumping rope that you can buy online. All these shoes for jumping ropes are selected after a careful consideration of their online reviews. Take a look at the following checklist before making your purchase.

How To Choose The Right Shoes For Jumping Rope

  • Rubber Sole: Serrated rubber soles are the best. They provide flexibility around the balls of your feet as you land on the ground.
  • Gel Cushioning: Gel cushioning in the midsole provides extra support to your feet and also absorbs shock. It reduces the impact on your feet and knees.
  • Fit: A breathable mesh made of synthetic material provides a snug fit along with easy wearability. This material is soft, hugs and supports the feet, and is flexible enough to allow free movement of the feet.
  • Weight: Buy a lightweight shoe for jumping rope for maximum agility.
  • Forefoot Space: If the space in the front of your foot is not enough, your toes may hurt. Hence, check if you have at least half an inch of space in front of your toes. At least half an inch from the longest toe.
  • Elevation: Most trainers come with an elevation (in reference to heel height) that helps support the knees and improves agility. However, if you do not prefer elevation, you can always opt for shoes without it.

Infographic: How To Care For Your Skipping Shoes

You may think that caring for your skipping shoes might be the same as caring for any other sports shoes. Well, you are wrong! Skipping shoes provide more support to ensure that you do not injure your sole, ankles, and knees while you jump. They are made of special and durable material that protects your feet from serious injury due to the impact of the jump. Therefore, you need to put in some extra care. Check out the infographic below to know more.

How To Care For Your Skipping Shoes (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Exercising with jumping ropes can burn extra calories. But you need the right exercise equipment like shoes to make the workout effective. The best shoes for jumping ropes will help prevent feet and knee injuries. They are best for other high-impact exercises as they are slip-resistant. For versatile workouts, the New Balance Women’s FuelCore Nergize V1 Sneaker offers comfort and style. The Nike Women’s Competition Running Shoes provide advanced cushioning for running enthusiasts. The Reebok Women’s Cross Trainers provide resilient stretch and support. Opt for the one that matches your fitness goals and style. These shoes for jumping ropes are flexible, durable, and provide a snug fit. However, some shoes’ sizes and shapes may differ. Remember to measure your feet’ size and shape before choosing a product to avoid fitting issues. Also, check out the buying guide to grab one that suits your outfits and meets your needs.

Frequently Asked Questions

Is it safe to do jumping rope barefoot?

It is not safe to jump barefoot. If you are a beginner, jumping rope barefoot, especially on a hard surface, can injure your knees and the balls of the feet.

What shoes help you jump higher?

Shoes that have good midsole support and good traction can help you jump higher. A good example is the Under Armour Women’s UA Speedform Apollo 2 Reflective Running Shoes.

What are the best jumping rope shoes for beginners?

The New Balance Women’s FuelCore Nergize V1 Sneaker and the ASICS Women’s Gel-Fit Cross-Trainer Shoes are both good for beginners. While the former is a lightweight pair that offers all-day comfort, the latter is budget-friendly, chafe-free, and offers good shock absorption.

Are running shoes good for jumping rope?

Yes, running shoes are good for jumping rope as they are both lightweight but offer good shock absorption and cushioning.

Do jumping rope shoes reduce foot pain?

Not necessarily. If your shoe is not the right fit or does not offer the right cushion, you may instead, get foot pain.

What are the benefits of jump rope shoes?

Jump rope shoes ensure your feet stay protected and well-cushioned during the activity. They also reduce the impact on your feet and knees during the jumps.

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Dr. Jamila Butcher specializes in podiatric medicine and surgery. She has seven years of experience and is an associate of the American College of Foot and Ankle Surgeons and a member of the American Podiatric Medical Association. Dr. Butcher is interested in biomechanics, diabetic foot care, limb salvage, pediatrics, and sports medicine. When she is not working, she enjoys watching...read full bio

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