15 Best Fashion Stylist-Approved Waist Trainers Of 2024

Try these waist trainers with comfortable fitting to look slimmer and improve your posture.

Reviewed by Alisia Grenville, Fashion Designer Alisia Grenville Alisia GrenvilleFashion Designer insta_icon
Written by , MA (English) Baishali Bhattacharya MA (English) linkedin_icon
Edited by , MA (English & Literature), Certified Style & Image Consultant Srijita De MA (English & Literature), Certified Style & Image Consultant linkedin_icon Experience: 2 years
Fact-checked by , MA (English) Asmita De MA (English) linkedin_icon Experience: 3 years
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Having a flat tummy is everybody’s dream, but it can be challenging to achieve it post-delivery or when you have desk jobs where you need to sit for long hours. The best waist trainers make your tummy look slimmer and help you gain an hourglass figure easily. Regular wearing of waist trainers helps to shape your tummy. Fashion Designer Alisia Grenville says, “Corsets were a quintessential part of a woman’s undergarment wardrobe in the 19th and 20th centuries. We are seeing a comeback in a big way, with a focus on a complete rebranding, starting with the name. And I know from trying them out myself, they are a lot of fun! The versatile piece of clothing can be fashioned in many different ways so that you are never bored of the style. Experiment and have fun!”

Celebs like Jenners and Kardashians also love wearing these waist trainers. Coupled with the right diet and regular exercise, waist trainers can do wonders to your body shape and aid you greatly in your weight loss journey. However, finding the right waist trainers among various bestselling options might be tricky. In this article, we have rounded up the 15 best waist trainers from trusted brands that will give the right shape to your tummy. Keep scrolling through!

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Best Comfortable Option:Squeem Perfect Waist Firm Compression Waist Trainer
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Best For Waist Reduction:SHAPERX Women's Waist Training Corset
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Best Fitting:Ann Chery Waist Trainer Corset
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Best Skin-Friendly Material:FeelinGirlWomen's Latex Waist Trainer Corset
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Best Vegan Formula:OdaciteGr+G Serum Concentrate
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Best Back Support:Lover-Beauty Waist Trainer Vest for WomenPrice on Amazon
Best For Yoga Pratice:YIANNA Women's Underbust Latex Sports Girdle Waist Trainer Corset Hourglass Body S
Price on Amazon
Best Quality:HOPLYNN Neoprene Sweat Waist TrainerPrice on Amazon
Best for Working Out:URSEXYLY Women Waist Trainer CorsetPrice on Amazon
Best for Postnatal Recovery :Eleady Womens Waist Trainer Corset VestPrice on Amazon

The Top 15 Waist Trainers For Women (2024) + A Complete Buying Guide

1. Best Comfortable Option:Squeem Perfect Waist Firm Compression Waist Trainer

This is Brazil’s top-rated waist trainer for women. This strapless waist cincher gives incredible shape to your waist and does not compromise on your comfort. It comes in different sizes and two colors. It has a contoured waistband, a smooth midsection, and double-row hook and eye closures. It offers adjustable compression levels that help reduce inches from the waist.

You can wear it under any dress, top, or skirt and flaunt your curvy body as it is suitable for any kind of workout top except crop tops. The waist shaper’s flexible steel bones offer fantastic support to your back and moderately lift your breasts, making them appear even more attractive.

Material: Rubber, Cotton | Color: Beige

Pros

  • Helps correct posture
  • Comfortable cotton lining
  • Can be used by both tall and short women
  • Sleek surface that does not show up under the clothes
  • Suitable for off-shoulder and strapless tops and dresses

Cons

  • Might cause skin irritation
  • Not suitable for dry cleaning or washing
  • Not suitable for crop tops

protip_icon Pro Tip
Soak your waist trainer in lukewarm water with a mild detergent for a couple of minutes, then rinse with cold water.

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Why We Think It's Worth Buying

The overwhelming 5,853 positive reviews on Amazon show how popular this product is with happy users.

2. Best For Waist Reduction:SHAPERX Women’s Waist Training Corset

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4.1
 SHAPERX Women's Waist Training Corset Image: Shaperx

The SHAPERX Women’s Waist Training Corset is a 26 double steel-boned corset for waist training, cinching, and slimming. It is equipped with 20 spiral steel bones, 4 rigid steel bars for back support, and 2 steel bars adjacent to the front. It also has an energetic cord lacing back. The corset waist trainer is constructed with 3 layers of breathable fabric. The inner layers are made of high-quality cotton, and the middle layer is laminated to the outer layer to provide extra strength.

This corset flaunts an eye-catching design and helps you reach your fitness goal quickly. It offers you weight reduction of up to 5 inches. It can be worn under any outfit to help you achieve a slimmer waistline and that stunning hourglass shape and help you perform different waist training exercises.

Pros

  • Unique design
  • Offers back support
  • Reduces waist up to 5 inches
  • High quality

Cons

  • May poke the ribs
  • May be a bit short for some women
  • Can only be worn under loose clothes

Our Tester's Experience

"This corset offers a sturdy and comfortable fit. The sizes are perfect and caused me no confusion. It looks attractive and is well-stitched. It has become my go-to choice for achieving that stylish look with confidence."



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Why We Think It's Worth Buying

With over 6,063 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

3. Best Fitting:Ann Chery Waist Trainer Corset

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4.2
Ann Chery Waist Trainer Corset Image: Ann Chery

Reduce up to three inches with the Ann Chery Waist Trainer Corset, made of 100% natural latex material. This material increases the temperature of the abdominal area, makes you sweat more, and reduces fat cells. The inner layer will absorb the resultant sweat to keep you dry and comfortable. It not only decreases your waist size, but the flexible boning also helps correct your overall posture. In addition, it prevents rolling up with your body movements. The vest comes with a 3-hook comfortable design for adjustable fitting as per your size, making this waist trainer perfect for plus-size individuals.

Material: 96% Cotton/4% Spandex | Color: Black

Pros

  • Washable
  • Improves posture
  • Easy-to-use
  • Comfortable lining

Cons

  • Inconsistent sizing

Our Tester's Experience

"I love wearing this waist vest. It shapes well and provides warmth and coziness all day. It provides a stunning silhouette. I can wear it comfortably throughout the day."



protip_icon Pro Tip
Do not strap your waist trainer too fast. Instead, let your body get used to the cinching before moving forward.

4. Best Skin-Friendly Material:FeelinGirlWomen’s Latex Waist Trainer Corset

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3.7
FeelinGirlWomen's Latex Waist Trainer Corset Image: Feelingirl

Improve your posture with FeelinGirl Women’s Latex Waist Trainer Corset, which comes with double layer composite material. The vest is specially designed with a wide shoulder strap that helps to lift the chest and support the back, improving the humpback posture. The zipper design allows convenient wear, and belt closure offers easy adjustment and firm closure. The belt design also enhances the abdomen and waist shape. Special 9 steel bone design ensures a snug fit around your body curve, preventing rolling-up. The breathable inner cotton lining provides moisture absorption and keeps you comfortable.

Material: Rubber | Color: Black-3 Belts-adjustable Straps

Pros

  • Adjustable belt
  • Invisible under clothes
  • Supports back
  • Easy to use
  • Enhanced breathability
  • Comfortable fitting

Cons

  • Inconsistent sizing

Our Tester's Experience

"This waist trainer gives a snug fit with solid compression. It does its job well. It cinches the waist and even helps out with posture. It is sturdy and durable."



protip_icon Pro Tip
If you are looking for a waist trainer for workout sessions, go for the ones made of cotton inner layers and neoprene. These materials are stretchy and breathable and allow moving about freely.

5. Best For Post Partum Body:Burvogue Waist Trainer Corset

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4.1
Burvogue Waist Trainer Corset Image: Burvogue

Burvogue Waist Trainer Corset features a four-breasted design that can be adjusted according to your waist. The 9 steel bones around the underbust help you maintain the correct posture while exercising and even reduce the risk of injury. It is made up of high-quality natural latex and the design helps mothers recover from their postpartum body and get back in shape. You can grow your height by improving your hunchback with this gym waist trainer. It is also the perfect waist trainer choice for people with back pain out there.

Based on numerous reviews, this corset reduces your waist up to 3-5 inches and boosts thermogenic activity (fat burning) while you work out. It can be worn regularly under any clothes to meet your fitness goal easily.

Material: Rubber | Color: Black 9-steel Bones

Pros

  • 100% latex lining
  • Reduces waist circumference by 3-5 inches
  • Flexible design
  • Aids postpartum recovery
  • Improves posture
  • Decreases back pain
  • Can be worn under any outfit

Cons

  • Stretches quickly

Our Tester's Experience

"This waist trainer maintains shape and offers comfort throughout the day. I love how it cinches the waist without revealing lines. It is a good choice for reshaping your waist and improving posture."



6. Best Back Support:Lover-Beauty Waist Trainer Vest for Women

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4.1
Lover-Beauty Waist Trainer Vest for Women Image: Lover-beauty

The Lover-Beauty Waist Trainer Vest comes with a hook and eye closure and offers 360-degree coverage for your tummy and waist. The reinforced 3 hooks and closure can be adjusted to suit any body type. The three belts attached offer more abdominal compression compared to normal waist cinchers. The vest offers a 3D stereo back support consisting of 9 steel bones covered with thick fabric to prevent rolling up, lift your chest, and release lumbar spine pain.

This effective waist trainer vest features a U-shape design with wide shoulder straps to support the chest and fix your hunchback posture. It is made with a latex layer, which helps with blood circulation and increases body temperature to accelerate fat burning. An ideal choice for daily workouts, it can be included in your fitness routine and used in daily wear as it flattens your stomach and helps with postpartum recovery as well. Try this amazing high-compression waist trainer for optimal back support.

Material: Rubber | Color: Black(3 Belts,9 Steel Bones,3 Hooks)

Pros

  • Pain relief
  • Tummy control
  • Ultra compression
  • Postnatal recovery

Cons

  • Shoulder straps might feel too tight

Our Tester's Experience

"This waist trainer offers good back support and even helps correct posture. It is ideal for curvier figures or those with back pain like me. It is comfortable and versatile enough to wear during workouts and daily tasks."



7. Best For Yoga Practice:YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer Corset Hourglass Body S

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4

This cotton waist trainer for suitable posture does a remarkable job of giving a desirable shape to your waist. It is exclusively meant for women who have a long torso. It has a 3-layer design – the inner layer is made of a 96% cotton and 4% Spandex blend, the middle layer is made of 100% latex, and the outer layer is made of a durable nylon, Lycra, and Spandex blend. According to a tester’s experience, this waist cincher is very comfortable to wear. It maintains the posture of your body by keeping your spine straight. Its unique spiral supportive steel bones make it suitable for use during yoga to reduce postpartum bulge.

The 3-layer design ensures flexibility and durability and is perfect for daily wear. It helps you reduce your waist by 3-5 inches.

Material: Rubber | Color: Black

Pros

  • Flexible
  • Durable
  • Comfortable
  • Lightweight
  • Gives you a smooth waistline
  • Makes your torso look longer
  • Suitable for yoga
  • Tightens postpartum belly

Cons

  • May be too small for big-boned and tall women

Our Tester's Experience

"This waist trainer works like magic. It gives me a visibly slimmer look and an enhanced silhouette. It was easy to find my size. It offers decent sculpting effects and feels comfortable to wear."



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Why We Think It's Worth Buying

The product has more than 94,355 reviews claiming its efficacy.

8. Best Quality:HOPLYNN Neoprene Sweat Waist Trainer

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4
HOPLYNN Neoprene Sweat Waist Trainer Image: Hoplynn

The HOPLYNN Neoprene Sweat Waist Trainer is crafted with high-quality material and precise detailing. It enhances your workout and shapes the contours of your waist, so you can flaunt your dream-like curves with confidence. It features a front hook and eye closure and full coverage corset with a belt that is lightweight and flexible and pairs perfectly well with your workout gear.

The 2mm neoprene fabric compresses, wraps, and shrinks the stomach, controls appetite, makes you sweat, and keeps your core muscle supported. This wide-coverage waist trainer from the time-tested brand acts as a sweat belt, waist trainer corset, and waist trimmer belt.

Material: Neoprene | Color: Black

Pros

  • Available in various styles
  • Adjustable straps
  • Durable zipper
  • Lightweight and comfortable
  • Strong adhesive strength
  • Good coverage

Cons

  • Sizing issues

Our Tester's Experience

"This waist trainer has become a part of my fitness routine. It is very comfortable to wear and is made of durable materials. It offers good back support and does not roll."



9. Best for Working Out:URSEXYLY Women Waist Trainer Corset

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3.8
URSEXYLY Women Waist Trainer Corset Image: Ursexyly

The Ursexyly Waist Trainer Corset features a comfortable hook waist and zipper closure. It features a double compression design, triple rows of hooks, eye closures inner, zipper closure outer, and a zipper panel for even pressure distribution. You can wear it for different occasions or every day for a slim waist. The 4 spiral steel boned back offers back support, improving your posture especially while sitting for long hours or using a laptop.

The sweat-enhancing performance waist trainer encourages perspiration for your core. This comfortable corset is ideal for all sorts of workouts including gym, yoga, postpartum recovery, or body shaping and maintaining posture during workouts that focus on increasing core strength.

Material: Polyester | Color: Black

Pros

  • Offers back support
  • Triple rows of hooks
  • Double-compression design
  • Comfortable
  • Easy to clean

Cons

  • May not fit all body types

Our Tester's Experience

"This waist trainer truly enhances my silhouette. It has secure hooks and a zipper and offers a snug fit. It is comfortable to wear and offers core support post-pregnancy."



10. Best for Postnatal Recovery:Eleady Womens Waist Trainer Corset Vest

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3.9

The Eleady Waist Trainer is made with a blend of polyester and spandex material. It features four rows of hooks and a double-layered soft inner mesh lining of the breathable material that effectively tightens abdominal fat and smoothes out excess fat on the back and belly. It can also be worn discreetly under clothes to shape up your body while performing daily. The shoulder straps keep the shaper in the palace, and the open-bust design allows room for your bra while offering lumbar support and belly fat compression.

The trainer is ideal for postpartum, post-pregnancy recovery, or compression after liposuction. The trainer also prevents back bulges, relieves waist pain, and helps with a slimmer look for any occasion. You can also use this trainer for everyday clothing, gymming, with jeans, or as a halloween costume. Grab it now as it is one of the best waist trainers for belly fat in the market.

Material: 90% polyester &10% spandex | Color: Black Bodysuit

Pros

  • Tummy control
  • Chest-lift
  • Back-support
  • Adjustable straps
  • Breathable mesh material

Cons

  • Sizing runs large

Our Tester's Experience

"This waist trainer is very comfortable to wear and offers good compression. It gives me a smoother silhouette. It is lightweight and offers good back support."



11. Best For Posture:Nebility Women Waist Trainer Corset

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3.9
Nebility Women Waist Trainer Corset Image: Nebility

Nebility Women Waist Trainer Corset is made of premium-quality materials – 90% polyester and 10% Spandex. These soft fabrics are smooth, stretchable, and comfortable to wear with maximum elasticity. This zipper corset also features 3 rows of hook and eye closures, 2 adjustable shoulder straps, and 4 steel bones that give your body a curvy shape.

The U-shaped push-up breast design makes your chest appear more firm and attractive. According to various reviewers, this versatile waist cincher helps postpartum recovery, reduces swelling, tightens your skin, and helps your maternity body get back in shape. Its innovative design maintains your posture and holds your back straight.

Material: Polyester, Spandex | Color: Beige | Product Dimensions: 6.3 x 1.18 x 7.09 inches | Weight: 8.11 Ounces

Pros

  • Breathable and comfortable to wear
  • Adjustable straps
  • Helps in an easy workout
  • Adjustable zipper design
  • Instantly flattens your tummy
  • Promotes blood flow
  • Supports your back
  • Suitable for any occasion.
  • Machine washable

Cons

  • Sizing issues

Our Tester's Experience

"This waist trainer provides excellent back support and a flattering silhouette. It has a breathable design and does not have any rubbery scent. It does not roll or pinch and is comfortable to wear."



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Why We Think It's Worth Buying

More than 57,108 rave reviews on Amazon prove why we are so in awe of this product.

12. Best For Workouts:Sports Research Sweet Sweat Premium Waist Trimmer

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4.6
Sports Research Sweet Sweat Premium Waist Trimmer Image: Sports Research

Sweat more and lose those extra inches with Sports Research’s Sweet Sweat Premium Waist Trimmer. This waist trainer is specially designed to enhance your workout by improving your body’s thermogenic activity. It is flexible and fits perfectly around your waist while you work out to reduce bumps and bulges.

The Waist Trimmer is made with extra-thick, latex-free Neoprene for enhanced sweating and fits both men and women. So, get this hourglass body shaper right away!

Material: Neoprene | Color: Black/Yellow

Pros

  • Aids fat loss
  • Comes with a breathable carrying bag
  • Comfortable
  • Suitable for both men and women

Cons

  • Wears out easily

Our Tester's Experience

"This sweat belt provides comfort and lumbar support. It is perfect to use during post-surgery recovery and for fitness elevation. During workouts, it makes you sweat more."



13. Best for Body Shaping:Atbuty Short Torso Waist Trainers Cincher Corset

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4.1

The Atbuty Short Torso Waist Trainer is made with nylon and spandex for maximum comfort. It features a double fixed suture that ensures that the eyes and hooks are durable and stable. The short torso design allows comfortable sitting and full wrap for the waist and abdomen. The waist trainer heats up the abdominal area to reduce waistline up to 5 inches and give you that dreamy hourglass figure. The additional spiral steel bones offer back support, improve posture, uplift the bust, and help with back pain.

Material: Rubber | Color: Black (9'' Short Torso, 9 Steel Bones)

Pros

  • Back support
  • Reduces waistline
  • Improves posture
  • Relieves back pain
  • Helps with postnatal recovery

Cons

  • Fabric may not feel comfortable

Our Tester's Experience

"This waist trainer is perfect for shorter torsos. It offers excellent back support and sculpts a coveted hourglass shape. It has a snug fit and is made with lightweight, breathable material."



14. Best For Burning Calories:UltraComfy Sweat Waist Trainer

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3.9
UltraComfy Sweat Waist Trainer Image: Ultracomfy

The Ultracomfy Sweat Waist Trainer acts as a stomach wrap that accelerates fat-burning processes. With a hook and eye closure, the neoprene fabric feels super comfortable on the skin. You can wear it for workout sessions, as the trainer helps you to burn more calories. The flexible closure allows you to adjust the size as per your comfort and cinch your waist up to 4 inches. The trainer makes you sweat more around the stomach area, creating a sauna for your belly.

The belt offers back support for your lumbar area, improving posture and supporting your back. For mothers in postpartum, this trainer helps control, flatten, and shape the tummy.

Material: Neoprene | Color: Black

Pros

  • Cinch waist up to 4 inches
  • Available in various sizes
  • Available in many colors
  • Comfortable
  • Adjustable

Cons

  • Hand wash only

15. Best Long-Lasting:ActiveGear Waist Trimmer for Women & Men

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4.2
ActiveGear Waist Trimmer for Women & Men Image: Activegear

The Active Gear Waist Trainer is perfect for a toned look. It makes you sweat more, so you lose those last pounds effectively. This waist trainer flaunts soft fabric that avoids scratching or irritating the skin. It offers waist reduction and back support and ensures proper posture. With double velcro, reinforced lining, and trim, this trainer will last you a long time as well. Whether you need it for postpartum workouts, weight training exercises, or just post-op recovery, this trainer is perfect as it ensures correct posture and form at all times. This trainer offers high compression force and is available in many designs.

Material: Neoprene | Color: Pink Hem

Pros

  • Available in different colors
  • Offers back support
  • Soft fabric
  • Shapes the body
  • Suitable for sensitive skin

Cons

  • May not be durable

Our Tester's Experience

"This waist trainer provides a snug fit and excellent support during workouts and daily activities. It is good to use during postpartum as well as weightlifting. It is sturdy and offers back support."



*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

The best way to get that Kardashian-like hourglass figure, is to invest in quality waist trainers, to shape your body. However, if you end up with the wrong waist trainer, it can feel uncomfortable and sometimes even hurt your body. To help you out we have curated a list of the key features to consider before choosing the best waist trainer.

How To Choose The Best Waist Trainers

  • Size

It is very important to choose a waist trainer, that is the perfect size for your body. You can go through the size guide of the trainer you want to choose, as different brands have different sizing. Measure your waistline to find the perfect fit, and if you are not sure go for a size bigger instead of a smaller one. Wearing tight and small waist trainers can make you feel uncomfortable and even cause breathing difficulties.

  • Length

The next factor to consider is the length of the torso. The ideal length depends on the height of your upper body, some women have small torsos and some have bigger ones. If you are someone who is taller than 5‘5“, a longer torso will be more comfortable, whereas if you are between 5 foot and 5′ 4“, go for shorter ones.

  • Adjustability

When choosing a waist trainer it is ideal to go for a well-fitted slimming trainer, instead of one that is too tight. It is best to go for a trainer that offers multiple adjustments for the right fit. Lace up closures are the best as it offers the right amount of tightness your body needs. Hook and eye closures can also give you different adjustments and fitting, as you size down. Make sure to go for waist trainers which at least have three rows of hook and eye closures, so your trainer fits even when you lose weight.

  • Boning

When going for a sturdier and firmer structure, it is ideal to choose steel boning, as it maintains a firm body posture no matter what physical activity you do. Some waist trainers can have plastic boning, but watch for the sturdiness of the plastic.

  • Shape

There are two types of waist trainers, over bust and under bust. Underbust waist trainers start from under your bust area and go down till the start of your hips. They don’t give you much coverage. Overbust waist trainers start from over your bust and go all the way till the start of your hips. They provide more coverage.

  • Material

Most waist trainers are made of latex as they are stretchable and firm, and give you the right amount of compression. You can also opt for latex free options if you are allergic or have sensitive skin. You have options available in cotton and spandex as well. Look for breathable, lightweight, and comfortable material that you wear all day.

You can also consider getting a fit assessment done by a lingerie stylist to ensure it is comfortable yet effective. Besides these factors, you must also decide between two types of waist trainers. Check out the next section to know more.

How To Find The Best Waist Trainer

  • Size

Months of regular workouts or waist training won’t do you any good if you fail to pick the right size for your body. Check out the size guide carefully to decide which one will work the best for you.

Measure your waistline and find your right fit. If you are in between sizes, it is recommended that you choose a size bigger and not smaller.

Wearing a too-small waist trainer may cause difficulty in breathing and make you feel uncomfortable.

  • Torso Length

The next important factor that you need to take into consideration is the length of your torso. Some women have big torsos, while others have smaller ones.

Women who are taller than 5’5″ find waist trainer with long torso design more comfortable, while women between 5’ and 5’4″ may find the short ones more suitable for them.

  • Boning

Some waist trainers have steel boning while others have plastic boning. Steel boning is usually preferred as it provides a firmer and sturdier structure. Thus, it maintains your body posture when you work out or do any other physical activity.

The durability and flexibility of a waist trainer depend on its boning structure. Steel boning stripes usually comes with inner padding to prevent any kind of irritation to your skin.

  • Adjustability

A waist trainer is aimed toward slimming your body with the right cinching. Lace-up closures can be adjusted according to the level of tightness that your body requires. Hook and eye closures have different adjustment levels to fit your body right even when you are sizing down. Most waist trainers come with 3 rows of hook and eye closures so that it fits your body well even when you start to lose weight.

  • Comfort

Your waist trainer must be comfortable and not obstruct your breathing. Women who work all day long or recovering from their postpartum period need a flexible and convenient piece of clothing to wear underneath their dresses. Comfortable waist trainers an inner lining of cotton that absorbs your sweat quickly.

  • Shape

Waist trainers are generally of two types – under the bust and over the bust. Underbust waist trainers start from under your bust area and go down till the start of your hips. They don’t give you much coverage. Overbust waist trainers start from over your bust and go all the way till the start of your hips. They provide more coverage.

  • Material

Most waist trainers are made of latex as they are stretchable and firm and give you the right amount of compression. However, latex-free waist trainers are also available because many people are allergic to latex.

Besides these factors, you must also decide between two types of waist trainers. Check out the next section to know more.

Types Of Waist Trainers

There are two types of waist trainers – corsets and waist cinchers.

  • Corsets were worn by women in the 18th century. They are constructed with hard boning steel. They can shave 3-6 inches off your waist instantly. However, they can be painful to wear all day.
  • Waist cinchers have flexible plastic boning. They can be adjusted with a zipper or laces according to your comfort level. They can help take 2 inches off your waist. You can comfortably wear waist cinchers underneath your clothes at work, school, gym, or home.

It’s time to answer the most important question – how can you use a waist trainer properly? Find that out in the next section.

How To Use A Waist Trainer

Here’s a list of all the things you need to keep in mind to use a waist trainer properly:

  • Every waist trainer comes with guidelines and instructions that you need to read and follow before you start using it.
  • If you are wearing one for the first time, don’t try to do it by yourself. Ask a friend or family member to assist you in putting it on.
  • Start wearing your waist trainer for 1 or 2 hours daily so that your body gets accustomed to it. Don’t wear it for long hours during your initial days as it may cause trouble and discomfort.
  • Do not go to sleep wearing your waist trainer as it is very tight fitting. You may experience difficulty in breathing.
  • Make sure your waist trainer is comfortable. If it is too tight, you will face trouble while working out.
  • If your waist trainer is washable, wash and dry it thoroughly after every time you use it.

Here are some more tips you need to keep in mind.

Tips

  • If you are a beginner, wear your waist trainer for 1-2 hours on the first day.
  • Take a break and remove your waist trainer before going to sleep.
  • If you wish to lose weight, you must follow a healthy lifestyle and workout regimen while wearing the waist trainer.

Infographic: Pros And Cons Of Using Waist Trainers

Long-term use of waist trainers may have some positive or negative effects on a person’s overall health. It is critical to realize that a waist trainer may or may not be helpful before deciding to use one. Check out the infographic below to know the pros and cons of using waist trainers.

Pros And Cons Of Using Waist Trainers (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

There you have it – the A-Z of waist trainers. These waist trainers cinch your waist without being uncomfortable and allow you to go about your routine. For example, the Squeem Perfect Waist Firm Compression Waist Trainer has a cotton lining and a sleek design that stays hidden under clothes and feels comfortable to wear. Similarly, the SHAPERX Women’s Waist Training Corset has a unique design and offers good back support, while the YIANNA Women’s Underbust Latex Sports Girdle Waist Trainer Corset has a lightweight, flexible design to help you achieve a smoother waistline. Find your fit and buy one today! And, do not forget to check out the 1500 calorie diet to find out how to lose fat from your midsection. Grab a waist trainer from the ones listed above and start working out today!

Frequently Asked Questions

What is the best waist trainer to use?

Some of the best waist trainers to use are the SHAPERX Women’s Waist Training Corset and the Squeem Perfect Waist Trainer.

Is it okay to sleep with a waist trainer on?

No, it is not okay to sleep with a waist trainer on. Waist trainers are tightly fitted to your body and quite uncomfortable to sleep ing. They might also cause trouble in breathing.

Do waist trainers work?

Waist trainers do not have a long-term effect on your body. Too much use may also cause health problems. The best way to lose weight is to maintain a balanced diet and do proper exercise regularly.

How long do you have to wear a waist trainer to see results?

You need to wear a waist trainer regularly for at least 6-7 hours a day for about 8-10 weeks to see visible results. You also have to follow a healthy diet and exercise regularly to see noticeable changes.

Does a waist trainer help reduce belly fat?

Yes. In several cases, waist trainers help reduce belly fat. However, you also need to perform regular waist-training workouts and be conscious of your eating habits.

Why Trust StyleCraze?

Baishali Bhattacharya, the author of the article, is a certified image consultant and expert in makeup artistry. Her extensive research and study of the online customer reviews helped her to curate this list of the best waist trainers that help you burn fat and give you a sculpted figure by reducing cellulite. She recommended the products keeping the size, boning, adjustability, and comfort in mind.

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