11 Best Shapewear For FUPA To Try In 2024, As Per A Fashion Designer

Impressive body wraps to accentuate your curves and keep unwanted bulges hidden.

Reviewed by Alisia Grenville, Fashion Designer Alisia Grenville Alisia GrenvilleFashion Designer insta_icon
Written by , MA (Journalism & Mass Communication), Certified Style & Image Consultant Srijani Roy Chowdhury MA (Journalism & Mass Communication), Certified Style & Image Consultant Experience: 3 years
Edited by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
Fact-checked by , MA (English & Literature), Certified Style & Image Consultant Srijita De MA (English & Literature), Certified Style & Image Consultant Experience: 2 years
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All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process.

Many women deal with certain undesirable bulges in their bodies like fat upper pubic area (FUPA) which lowers their confidence to rock some of your favorite bodycon dresses and other figure-hugging outfits. Alisia Grenville, a fashion expert says, “Because we are not born perfect, ( nor should we strive to be) we can still look perfectly curved and shapely! I love these FUBA shapewear pieces that bring out the very best in every body type.” The best shapewears for FUPA are designed to tuck in those unflattering bulges to give you a fairly smooth and sculpted look. However, finding the right fit for you can be quite the task. This is why we came up with a list of the top 11 shapewear for FUPA for you to check out. Scroll down to take a look at all our bestselling shapewear options.

There are a plethora of reasons that can cause FUPA. These factors differ for every body, shape, and physique.

Top PicksCheck Price
Best Overall: SHAPERX Tummy Control FajasPrice on Amazon
Best For All Body Types:Nebility Butt-Lifter Shapewear High-Waist Double Tummy Control PantyPrice on Amazon
Best Anti-Slip Design: Spanx Higher Power PantiesPrice on Amazon
Best Full Body Shaper: Maidenform Women’s Fajas ShapewearPrice on Amazon
Best Seamless Design: Spanx Power ShortPrice on Amazon
Best All-Day Comfort:Sonryse Fajas Colombianas Post Surgery & Postpartum ShapewearPrice on Amazon
Best Bodysuit: Maidenform Open Bust Body ShaperPrice on Amazon
Best Lightweight: Irisnaya Waist TrainerPrice on Amazon
Best For Daily Wear: Reyeogo Waist Trainer BodysuitPrice on Amazon
Best For Plus Size: Shapermint Body ShaperPrice on Amazon

What Causes FUPA?

  • Genetics

Just like many other body features or disorders, unfortunately, you may inherit a thick belly or hip from your family too.

  • Poor Diet

This goes without saying, but a poor diet with high fat or carbohydrate content may lead to fat accumulation. And usually, the most prone area are the hips, belly, or thighs.

  • Core Weakness

Proper core strength is the main reason behind excellent metabolism. Weaker core muscles are unable to process the energy stored in the belly. If your core is weak, it will cause an accumulation of fat around the trunk area, leading to FUPA.

  • Sudden Weight Loss or Gain

Rapid weight gain can cause an uneven deposit and distribution of fat, often leading to FUPA. Similarly, sudden weight loss may lead to developing a belly pooch.

  • Stress

When there’s a spike in the hormone cortisol due to stress, it can lead to a poor sleep schedule, declined heart health, as well as, increased body fat. An active lifestyle may help decrease cortisol while also increasing your metabolism, thereby reducing FUPA.

Hundreds of women around the world have FUPA but that does not mean they cannot wear their favorite body hugging dresses. Here are the 11 best shapewears to flaunt all your curves and ensure a sultry look.

11 Best Shapewear For FUPA In 2024 – Reviews & Buying Guide

1. Best Overall: SHAPERX Tummy Control Fajas

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3.9
SHAPERX Tummy Control Fajas Image: Shaperx

Gain back your confidence in a beautiful hourglass figure with the SHAPERX Tummy Control Fajas. This bodysuit offers a double compression for your midsection and adds a lift for your butt. Its high waist design slims down the waistline for an overall sculpted silhouette, while the lace detailing by the thighs gives an appealing touch.

This efficient tummy control shapewear for FUPA features non-slip shoulder straps and an open bust design to give you the comfort to wear your own bra as well as giving a push-up effect to your bust. The bodysuit also immobilizes the loose fat around the armpit and back to give you a seamless look under your outfits.

Specifications

  • Material: Elastic fabric
  • Closure: Zipper
  • Style: Bodysuit

Pros

  • Offers high compression
  • Includes a crotch gusset
  • Adds a butt lift
  • Great value for money

Cons

None

Our Tester's Experience

"I started using this shapewear a while ago, and I have to say, it is one of the onest ones that I tried! It makes my curves look perfect! And what I absolutely love is, it does not make me feel breathless like most other shapewear. Wearing this makes me feel super confident. I am very happy with this."

protip_icon Remember

Shapewear is designed to tone you down. Do not buy smaller sizes hoping for a slimmer look as they will be restricting. Look up the size chart when purchasing online and get the exact fit to enjoy a comfortable slimming experience.

2. Best For All Body Types:Nebility Butt-Lifter Shapewear High-Waist Double Tummy Control Panty

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3.7
Nebility Butt-Lifter Shapewear High-Waist Double Tummy Control Panty Image: Nebility

The Nebility High-Waist Double Tummy Control Panty beautifully enhances your body and gives you the confidence to carry any dress you desire. This invisible shaper pulls your tummy in and lifts your buttocks to accentuate curves in all the right places. It features a double layer of seamless high elastic that offers optimal but comfortable compression, making your abdomen tight and smooth. This waist-trainer, shapewear panty is equipped with four spiral steel bones on the back that ensure it stays in place and does not roll down. This shapewear with moisture-wicking properties for FUPA is made of a breathable blend of polyester and spandex that lets the skin feel comfortable all day and night. This product offers a seamless finish with no visible panty lines under any clothing.

Specifications

  • Material: Polyester, Spandex
  • Closure: Pull-On
  • Style: Butt-Lifter Panty

Pros

  • Breathable fabric
  • Seamless design
  • High-compression
  • Moisture-wicking material
  • Durable

Cons

  • Back wires may be uncomfortable
worth-buy-icon

Why We Think It's Worth Buying

A whopping 47,029 reviews on Amazon make it obvious that users genuinely love this product.

3. Best Anti-Slip Design: Spanx Higher Power Panties

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3.8

Spanx Higher Power Panties offer a seam-free, ultra-lightweight, and breathable sculpting experience. This high-waisted, full coverage panty features specific shaping zones to target your belly area and add a definition to your butt. The stay-put waistband and a no-slip strip is an added charm to keep it all in place all day long. The high-waist design offers better coverage and prevents muffin tops. This is the perfect high-waisted short for lower belly fat, without a doubt!

Item Weight: 4 Ounces.

Specifications

  • Material: 51% Elastane, 49% Nylon
  • Closure: Pull-on
  • Style: High-waisted shaper panty

Pros

  • Includes a crotch gusset
  • Machine washable
  • No roll down

Cons

  • Expensive

Our Tester's Experience

"This shapewear flattens my muffin top and gives me a smooth midsection. The waistband never slips down or feels uncomfortable. I love how comfortable they feel on my body. I find it very easy to wear and easy to remove. The fabric is durable and stretchable."


protip_icon Quick Tip

Shapewear designed to be worn like underwear needs to be washed after every use to ensure proper hygiene. Always hand wash the delicate fabric and do not wring or stretch to maintain its elasticity.

4. Best Full Body Shaper: Maidenform Women’s Fajas Shapewear

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4.2

The Maidenform Women’s Fajas Shapewear is a breathable shapewear for FUPA that shapes your tummy, hips, and thighs. This torsette-style shapewear has received rave reviews on Amazon and is a favorite of women of all shapes and sizes. It offers 360-degree shaping with its stretchable fabric without pinching or squeezing. It comes with adjustable shoulder straps that give you a personalized fit.

This slip-on open-bust bodyshaper allows you to wear your own bra for a customized lift and support. In addition, the fajas fabric wicks away moisture and enhances breathability in order to keep you feeling cool and dry all day long.

Item Weight: 4.5 Ounces.

Specifications

  • Material: 78% Nylon, 22% Elastane
  • Closure: Pull-on
  • Style: Bodysuit

Pros

  • Snug fit
  • Value for money
  • Cling-free fabric
  • Anti-static
  • Lightweight

Cons

None

Our Tester's Experience

"I wish I has got thjis shapewear sooner. What I like best is it is very comfortable, unlike other shapewear I have used in the past in which bare breathing seems to be a tedious task. It smoothens out my silhouette without making me feel suffocated. What more could I want!"

5. Best Seamless Design: Spanx Power Short

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3.9
Spanx Power Short Image: Spanx

Experience a firm hug with the Spanx Power Short that offers all-day, lightweight shaping with a truly seamless design for zero visible panty lines. This effective FUPA control shapewear is designed with a soft yarn fabric to provide comfortable yet maximum compression without too much squeeze. Its shaping zones specifically target the stomach for all-around support and comfortable movement. The cotton blend gusset design of this high-waisted shaper short totally eliminates the need for underwear.

Specifications

  • Material: 56% Nylon, 44% Spandex/Elastane
  • Closure: Pull-on
  • Style: Shorts

Pros

  • Durable
  • Sturdy
  • High compression
  • Lightweight
  • Soft fabric
  • Includes a crotch gusset

Cons

  • Expensive

Our Tester's Experience

"This body shaper-cum-shorts gives me a smooth silhouette. It compresses my stomach area and enhances my booty. I like that it is seamless and is practically invisible under my clothes. The fabric is also soft and feels lightweight too. I love its fit on me and I would buy more."


6.Best All-Day Comfort: Sonryse Fajas Colombianas Post Surgery Postpartum Shapewear

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4.3
Sonryse Fajas Colombianas Post Surgery & Postpartum Shapewear Image: Sonryse

The Sonryse Fajas Colombianas is a medium compression post-surgical and postpartum shapewear that provides accurate control over the months and can be trusted by new mothers to regain their body confidence. The convenient four-level adjustable hook and eye closure offer just the right amount of compression as per your comfort. This shapewear bodysuit with back support for FUPA is equipped with a partially removable bra that offers adequate support to all cup sizes. The wide shoulder straps and intricate lace detailing along with silicone bands provide all-day comfort without slipping and sliding. This butt-lifting girdle is made of hypoallergenic fabrics with cool-touch nylon lining that keep you feeling cool. The double sliding fabric gusset of this nude color shapewear makes bathroom breaks easier, while the high back design provides excellent posture support.

Specifications

  • Material: Nylon
  • Closure: Hook & Eye
  • Style: Bodysuit

Pros

  • Built-in bra
  • Medium compression
  • Cool-touch lining
  • Silicone bands
  • Hypoallergenic fabric

Cons

  • Sizes may run small

Our Tester's Experience

"I recently had surgery and after healing, I needed to wear a shapewear and this is the one that came to my rescue. I highly recommend it for anyone looking for a shapewear to regain your confidence. I it adjustable, so you can keep wearing it even when your body starts regaining the original shape. It helps me feel comfortable and free."


7. Best Bodysuit: Maidenform Open Bust Body Shaper

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4.3
Maidenform Open Bust Body Shaper Image: Maidenform

Looking for the ultimate solution for all-over body sculpting? Try the Maidenform Open Bust Body Shaper. It targets your tummy, waist, and back to give you a seamless look under all your outfits. Its open-bust design allows you to wear your own bra for a personalized fit. It also offers support along the bustline. The side seams contain softflex structures that prevent this supportive lingerie from rolling down and enhance the curves, while the wide shoulder straps and an openable gusset in the crotch area adds to your comfort.

Specifications

  • Material: 80% Nylon, 20% Elastane
  • Closure: Pull-on
  • Style: Bodysuit

Pros

  • Effective compression
  • Soft fabric
  • Highly stretchable
  • No roll up
  • Includes a crotch gusset
  • No bunching up

Cons

  • Expensive

Our Tester's Experience

"This shapewear smoothes the midsection of my body. It does not constrict my body or leave marks on my skin. I love the cooling fabric that feels soft to the touch and looks silky. The best part is the pinch-free leg openings that hug my thigh comfortably. The gusset is also easy to access."


protip_icon Caution

At the end of the day, shapewears are compression garments. Avoid wearing them regularly to prevent low blood circulation, improper bowel movements, lung dysfunction, numbness, and infections.

8. Best Lightweight: Irisnaya Waist Trainer

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4.1
Irisnaya Waist Trainer Image: Irisnaya

The Irisnaya Waist Trainer conceals everything from abdominal fat and love handles to bosom prolapse and thoracic kyphosis. It is designed with an ultra-light fabric blend that delivers firm control around your tummy, midriff, and waist. This full-body bodysuit for FUPA also contains a supportive butt panel that lifts your bum and enhances your butt curves. The adjustable straps, hook crotch, and stretchable mesh maximize the overall comfort.

Specifications

  • Material: 60% Nylon, 40% Spandex
  • Closure: Pull-on
  • Style: Bodysuit

Pros

  • High compression
  • Lightweight
  • Includes a crotch gusset
  • No ride up
  • Adjustable fit

Cons

  • Not true to size

Our Tester's Experience

"I wear this shaper for long hours at a time, and I must say, it is very comfortable. It does not constrict me but gives a smooth silhouette. I wish it were a little easier to take it off when I need to use the washroom at the last minute, but overall, I really like the shaper."


9. Best For Daily Wear: Reyeogo Waist Trainer Bodysuit

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3.9

From reducing your waistline and flattening your abdomen to providing a subtle butt lift, the Reyeogo Waist Trainer Bodysuit works for it all. You can use it to create a feminine silhouette and enhance your curves for a flawless hourglass figure. It also helps immobilize the loose fat around your back and armpits while lending a push-up effect for your bust.

The wide shoulder straps provide optimal support to the bodysuit and the adjustable hooks make it easy to visit the loo. It features an exquisite wrap stitching that provides longevity, sturdiness and stability while ensuring ample comfort. The ultra-lightweight fabric wicks away moisture, making it ideal for everyday wear. This one is the perfect shapewear for enhancing posture and reducing FUPA appearance.

Specifications

  • Material: Polyester, Spandex
  • Closure: Pull-on
  • Style: Bodysuit

Pros

  • Includes a crotch gusset
  • Affordable
  • Ideal for long wear
  • Sturdy
  • Provides a lift

Cons

None

Our Tester's Experience

"This shapewear is crafted with a breathable mesh that feels good on my skin. It is easy to wear and remove. I love how it smoothes my belly area and lifts my chest area. Although the straps are not adjustable, they provide adequate support. I love this easy-to-open crotch area."

10. Best For Plus Size: Shapermint Body Shaper

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4
Shapermint Body Shaper Image: Shapermint

The Shapermint Body Shaper is a high-waisted shapewear for FUPA. This highly stretchable and supportive shapewear is designed to provide excellent compression for your waist, back, hips, and tummy while ensuring maximum mobility. This plus-size shapewear for FUPA comes with superior elasticity, ensuring long-lasting comfort and control. It is suitable for machine-wash and is easy to maintain.

Specifications

  • Material: 90% Nylon, 10% Spandex
  • Closure: Zipper
  • Style: High-Waisted Panty Brief

Pros

  • Excellent compression
  • Great value for money
  • Machine washable
  • Anti-slip
  • Lightweight
  • Seamless coverage

Cons

  • Expensive

Our Tester's Experience

"This shapewear is easy to put on. It hides my belly pooch and lies softly on my skin. The product stays in place due to its slip-resistant strip design. I love how lightweight it feels on my body. I love how my silhouette looks without constricting my skin. It looks invisible under my slim-fit dresses and gives me a smooth silhouette."


11. Best Curves: Joyshaper Shapewear

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3.8
Joyshaper Shapewear Image: Joyshaper

The Joyshaper Shapewear is an open-bust body shaper with adjustable shoulder straps that efficiently control your tummy and love handles. This seamless shapewear for FUPA features a mesh design and double-layer fabric that provide optimum breathability. This shapewear works by sucking your fat to give you a smooth and seamless slimming curve underneath your dresses. It comes with an adjustable hook-and-crotch closure for added convenience. The shapewear is available in 6 flattering colors for you to choose from.

Specifications

  • Material: 85% Nylon, 15% Spandex
  • Closure: Pull-on
  • Style: Bodysuit

Pros

  • Sturdy
  • Zero ride up
  • Snug fit
  • Super affordable
  • Lightweight
  • Seamless coverage
  • Includes a crotch gusset

Cons

None

Our Tester's Experience

"This bodysuit has an elegant square design, which looks flattering on me. The fabric is soft and breathable. It wicks away my sweat and feels cool against my skin. It not only smoothes my tummy area but also enhances my butt. I can wear it as a top as well."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Shapewear plays an important role in hiding undesired fat around while accentuating your curves. It gives you the confidence to try stylish dresses without feeling conscious of your body. Here are the important things to consider before buying the best shapewear for FUPA.

Things To Consider Before Buying The Best Shapewear For FUPA

  • Material: A perfect shapewear should be comfortable enough to minimize bulges. Fabrics such as bamboo fiber, spandex, elastane, and nylon fit snugly and are breathable too. Cotton-based shapewear is perfect for hot summers as it will maintain the body temperature and absorb sweat. Choose a lightweight shapewear that is stretchable. You must wear good quality shapewear to avoid any skin allergies, sweat-related discomfort, and hindrance in any movement.
  • Size: Choosing a shapewear of the correct size is very important and with the right fit assessment, you’ll be able to get the one with your preferred size. A smaller size is uncomfortable and restricts breathing and blood flow, while a bigger size does not serve the purpose. So, cross-check the sizes and the compression of shapewear before buying one. For beginners choose light compression since it is comfortable for the whole day wear.
  • Style: The style of shapewear must depend upon two things, your body type and your outfit. Based on a stylistic evaluation, you can find out which one goes with your style. If you are wearing a short dress, wear a bodysuit that hides the tummy, side bulges, and also makes the buttocks look firm. If you want a slim waistline opt for a corset which accentuates the curves and lifts the bust. In case the aim is to lift your butt area, they must try the high-waist shaping throng.
  • Cost: One needs to have many types of shapewear in the wardrobe. Hence, you must look for variety to keep a diverse collection of cost-effective shapewear. Also, check the material quality care and ensure that it is durable enough at affordable or reasonable price ranges.

The best shapewear for FUPA comes in dozens of styles and shapes that you can choose from. However, in order to find the one that fits you the best, there are a few factors you need to consider. Let’s check them out below.

How To Select The Best Shapewear For FUPA

Compression: A shapewear made of a heavier material will provide a higher compression to tuck the belly into shape. Shapewears come in three different compression levels, namely, low, medium, and high. Choose a shapewear depending on the level of compression you need.

Size: While it may feel tempting to choose the smallest size possible, it may cause discomfort and unwanted bulges. Similarly, if you size up you don’t get any compression, thereby, defeating the whole purpose of a shapewear. So, the thumb rule is to go for a shapewear that fits your exact size.

Temperature control: An important aspect of a shapewear is its breathability. Products made with nylon do not allow efficient air flow, thereby, leaving you with excess sweat. So, look for shapewear that is designed to allow better air circulation that works all year round.

Infographic: How To Pick The Right Shapewear For FUPA

Not all of us are blessed with an hourglass figure, but that should not stop you from being a fashionista! If you are worrying about visible flanks, shapewear can help create the illusion of a toned body. However, it is important to pick the right one – one that would give you a sculpted look while not being too harsh on your body. The infographic below will guide you on how to pick the right one. Take a peek!

How To Pick The Right Shapewear For FUPA

Illustration: StyleCraze Design Team

The Bottom Line

The best shapewear for FUPA will help you feel attractive and confident despite having an unflattering belly pouch. No matter what kind of dress you like wearing or what look you prefer going for, these shapewear work for countless different styles in your daily life. They are even ideal to help you achieve the perfect silhouette for your special occasions. For instance, the SHAPERX Tummy Control Fajas has a high-waisted design that provides a seamless look, while the Nebility Butt-Lifter Shapewear High-Waist Double Tummy Control Panty focuses on shaping the tummy and enhancing the buttocks. Furthermore, the Spanx Power Short targets multiple areas, including the tummy, hips, and thighs, offering a seamless and comfortable design for achieving a smoother silhouette. These shapewear are made of soft fabric and are available in various sizes. They are lightweight, durable, and also affordable. However, avoid shapewear that are too tight. Consider factors like quality-tested material, size, compression, and temperature control qualities before investing in a shapewear.

Why Trust Stylecraze

The author of this article, Srijani Roy Chowdhury, is a fashion enthusiast who believes that style and comfort goes hand in hand. She has curated this list of the best shapewear for FUPA by reviewing user feedback and product specifications on various trusted e-commerce sites. The writer recommends this list of shapewear as they are made of breathable fabric and suits all the slim fit outfits by hiding your unwanted belly flabs.

Frequently Asked Questions

Do waist trainers work for FUPA?

While waist trainers may work to temporarily conceal the appearance of fat, they will not help you get rid of FUPA completely.

Is it hard to lose a FUPA?

Yes, losing FUPA or the fat in the upper pubic area is usually harder to lose than the rest of the body.

What does FUPA look like?

FUPA is quite noticeable; it looks like a layer of excess fat between the pubis and hips.

Will FUPA go away with weight loss?

Yes, you can get rid of FUPA with weight loss. However, it would help if you reduced your overall body fat with a calorie deficit. Exercising and following a healthy diet can be of great help.

Does tummy tuck get rid of FUPA?

Yes, a tummy tuck can help you get rid of FUPA.

How long does it take to lose FUPA?

It can take up to six months or more to lose FUPA when you aim for a calorie deficit. Till then, you wear shapewear to accentuate your figure and feel confident.

Is a FUPA a muffin top?

No. FUPA is used for belly fat, and a muffin top is the fat around the midsection.


Alisia Grenville

Alisia GrenvilleFashion Designer

Alisia Grenville is the creator and founder of MaRen Designs, a Canadian brand that she conceived to uplift and support young girls and women to love and appreciate their bodies from the inside out. She sought out experts in the fashion world from undergarment designers to product development experts to source breathable fabrics and just the right finishings to launch...read full bio

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