13 Best Comfortable Shapewear To Control Lower Belly Pooch – 2023

Say 'hello' to shapewear that hides your tummy and gives you an amazing curvy figure!

By Baishali BhattacharyaBaishali Bhattacharya, Certified Image Consultant, Certified In Makeup Artistry  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Forget all troubles to hide your lower belly! If you have the best shapewear for lower belly pooch, you can get a flawless silhouette figure instantly. It slims down your figure at the right places, such as your FUPA, thighs, waist, and other areas, to give you an hourglass figure. The shapewear will easily flatten unnecessary curves and accentuate the right features, making you look great in dresses or casual wear.

Plus, a pooch belly shapewear will also pull your back into a firm and straighter position, improving your walking, sitting posture and relieving any kind of back pain caused by prolonged sitting. So, here’s the list of the 13 best shapewear to control your lower belly pooch and look perfect without any effort. Keep scrolling to explore!

Top Picks
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Best Soft Fabric: Joyshaper High Waist Shapewear
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Best For Daily Use: Nebility Women Butt Lifter Shapewear
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Best Breathable: Gotoly Women Body Shaper
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Best For Full Body Coverage: Irisnaya Shapewear Bodysuit
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Best Scratch-Resistant: Shaperx Women’s Shapewear
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Best Seamless Design: Maidenform Women's Comfort Devotion Shapewear
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Best Lightweight: Spanx Shapewear
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Best Anti-Slip: Shapermint High Waist Body Shaper
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Best Sweat-Resistant: Bali High Waist Shapewear
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Best For Postpartum: Lover-Beauty Comfortable Shapewear
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13 Best Comfortable Shapewear For Lower Belly Pooch – 2023

1. Best Soft Fabric: JoyshaperHigh Waist Shapewear

3.8
Joyshaper High Waist Shapewear Image: Joyshaper

The Joyshaper High Waist Shapewear has a comfortable high waist brief design that conceals your tummy and effortlessly tones your body. This is the ideal piece of stylish shapewear for transforming your outfit. The midsection design with high compression provides a secure yet comfortable hold. It is made of a premium quality, ultra-soft seamless fabric that will not irritate your skin. It is ideal for wearing under jeans or dresses because it has no visible panty lines. It provides all-day comfort.

Specifications

Material: Polyester

Color: Black

Closure Type: Pullover

Pros

  • Comfortable fit
  • Doesn’t roll
  • Ultra-soft fabric
  • Built-in flexible steel bones
  • Anti-slip
  • Instantly shapes the body

Cons

  • Not machine washable
Price at the time of publication: $18.99
Quick Tip
You may wear this shapewear underneath your usual clothing and it looks amazing with any type of exercise top, making your waist appear smaller.
Price at the time of publication: $21.99

2. Best For Daily Use:Nebility Women Butt Lifter Shapewear

3.7
Nebility Women Shapewear Image: Nebility

The Nebility shapewear tightens the bottom part of the body and lifts the buttocks, which eventually gives a perfect curve. It has a high waist design, which flattens the tummy and makes the abdomen smooth and tight. The four light steel bones prevent rolling up or slipping down.

The shapewear consists of two layers of stretchy fabric that ensure compression on the belly, waist, and back that makes you look thinner. The seamless design makes the bodysuit invisible under your clothes. It is ideal for daily use and has tiny holes that allow for breathing and comfort.

Specifications

  •  Material: Polyester/Spandex
  •  Color: Black
  •  Closure Type: Pullover

Pros

  •  Ergonomic design
  •  Lightweight
  •  Absorbs moisture
  •  Durable

Cons

  •  Short
Pro Tip
To keep this garment clean and free of sweat, hand wash and dry it well after each use.
Price at the time of publication: $17.99

3. Gotoly Women Body Shaper

3.6

The Gotoly Women Body Shaper is beautifully crafted with broad lace on the thighs and buttocks, giving you a comfortable and snug fit. The fabric is antibacterial, porous, moisture-wicking, and skin-friendly.

The body shaper has a stretchable waistband that shows off your hourglass figure. The seamless design works great with all sorts of clothing, including dresses and slim-cut jeans. The curves look more prominent in this body shaper. The material used is very soft and breathable, which helps reduce tummy fat and create a flattering front silhouette.

Specifications

  •  Material: Cotton Spandex
  •  Color: Black
  •  Closure Type: Pullover

Pros

  •  Breathable fabric
  •  Elegant lace design
  •  Elastic waistband
  •  True to size

Cons

  •  Might get loose after use
Pro Tip
Measure your waistline 1 inch above your navel and select the best size that suits you.
Price at the time of publication: $16.99

4.Best For Full Body Coverage:Irisnaya Shapewear Bodysuit

3.8
Irisnaya Shapewear Bodysuit Image: Irisnaya

This bodysuit shapewear from Irisnaya controls your abdomen, reduces the extra waistline, and improves back posture. It is made from 60% nylon and 40% spandex, which feels comfortable, soft, and breathable. The fabric below the waistline is double-layered, which lifts the butt, snugs the abdomen, and prevents sagging. The basic bodysuit has a classic style scoop neck design that can be well-groomed to enhance the neck and breasts’ shape.

It has no chest pad, allowing you to wear your favorite bra underneath it, making it suitable for most breast types and body shapes. This shapewear has an adjustable crotch space with adjustable hooks for convenient washroom time. The straps are wide enough to give full support to your shoulders. The primary layer bodysuit is quick-drying, lightweight, and virtually invisible, making it suitable for all seasons.

Specifications

  •  Material: Nylon and Spandex
  •  Color: Black
  •  Closure Type: Hook and eye closure

Pros

  •  Full body coverage
  •  Wide shoulder straps
  •  Lightweight
  •  Skin-friendly fabric
  •  Durable
  •  Seamless design

Cons

  •  Feels uncomfortable around the breasts
Price at the time of publication: $26.99

5.Best Scratch-Resistant: Shaperx Women’s Shapewear

3.7
Shaperx Women’s Shapewear Image: Shaperx

The Shaperx Women’s Shapewear has an anti-droop open bust with a U-shaped front that makes the chest straighter and more attractive while firming the armpits. It has three layers – the middle one is the latex lining that accelerates weight loss further, while the nylon and spandex lining compresses the bulging back and abdomen, lifting the butt and giving a slimmer hourglass figure.

It has adjustable shoulder straps and three hooks in the crotch space for easy washroom use. The fabric is scratch-resistant and highly stretchable, which gives a perfect fit and hides all the bulges of the torso. This open bust design is simple to put on and take off and can be paired with your favorite bra for a truly customized fit.

Specifications

  •  Material: Nylon and Latex
  •  Color: Black
  •  Closure Type: Zipper and hooks

Pros

  •  Seamless stitch
  •  Skin-friendly fabric
  •  Sweat-free
  •  Comfortable fit

Cons

  •  Not firm enough
  •  Not suitable for all body types
Price at the time of publication: $28.99

6.Best Seamless Design: Maidenform Women’s Comfort Devotion Shapewear

3.9
Maidenform Women's Comfort Devotion Shapewear Image: Maidenform

The Maidenform Women’s Shapewear has a seamless design and is made of 74% polyamide and 26% elastane. It provides a flattering shape to your body, making all the curves more significant and prominent. The shapewear mainly targets the abdomen with its two-ply tummy control and fits well at the bust line. It is flat and remains invisible under the clothing, making it perfect to wear under sheer tops and low-neck tops.

Specifications

  •  Material: Polyamide and Elastane
  •  Color: White
  •  Closure Type: Camisole

Pros

  •  Two-ply midsection
  •  Comfortable fabric
  •  Easy to wear
  •  Full coverage
  •  Flexible at bust line

Cons

  •  Light control
  •  Only hand washable
Price at the time of publication: $22.99

7.Best Lightweight: Spanx Shapewear

3.9

The Spanx Shapewear is a high-waisted power short made of 54% nylon and 46% spandex. The fabric is lightweight and has a no-slip strip inside the waistband, allowing it to stay in place all day long. The shapewear provides full coverage and targets the stomach area. This ergonomically designed high-waist shapewear enables the body to appear slim, hiding back and side bulges. It can be worn under any clothing.

Specifications

  • Material: Nylon and Spandex
  • Color: Soft Nude
  • Closure Type: Pullover

Pros

  •  Available in plus sizes
  •  Seamless
  •  Lightweight

Cons

  •  Uncomfortable
Price at the time of publication: $34.96

8.Best Anti-Slip: Shapermint High Waist Body Shaper

3.8
Shapermint High Waisted Body Shaper Image: Shapermint

The Shapermint Boyshorts are high-waisted, designed to be comfortable for everyday wear while hiding the tummy with a 360-degree waist smoothening effect. It is made with 90% nylon and 10% spandex, is highly stretchable, and gives a seamless look under any clothing. It is built to last with cutting-edge technology. This shapewear has anti-slip silicone strips, which compress the tummy and lift the butt. It is exceptionally well-constructed and suits every body type.

Specifications

  •  Material: Nylon and Spandex
  •  Color: Black
  •  Closure Type: Pullover

Pros

  •  Breathable fabric
  •  Anti-slip
  •  Invisible panty line
  •  Lightweight
  •  Full coverage
  •  Machine washable
  •  Ideal for short dresses

Cons

  •  Rolls up
  •  Stretches out
Price at the time of publication: $27.99

9. Best Sweat-Resistant: Bali High Waist Shapewear

4.1

With its high waist slim design, the Bali’s Ultra Firm Control Shapewear provides your tummy with beautiful support. It’s made of nylon and spandex, with a cotton crotch lining. It has a lightweight fabric that keeps you cool and comfortable all day. It also has the wicking Fajas fabric, which helps to keep moisture and sweat away from the skin. With its ultra-control design for the tummy and hips, this one-piece body shaper gives you the confidence to wear any outfit.

Specifications

Material: Nylon and Spandex

Color: Nude

Closure Type: Pullover

Pros

  • Ultra-control tummy panel
  • Full coverage
  • Smoothens side and back
  • Cool comfort fabric
  • Comfortable fit
  • Latex-free

Cons

  • Not machine washable
  • May roll down a bit from top
Price at the time of publication: $24.25

10. Best For Postpartum: Lover-Beauty Comfortable Shapewear

4.2
Lover-Beauty Comfortable Shapewear Image: Lover-beauty

One of the most supportive shapewear is the Lover Beauty Comfortable BBL Stage Shapewear. This shapewear is ideal for those who want to create an attractive figure while also providing some body support. It has an open bust and adjustable straps on the Fajas. Shapewear is simple to put on and take off. It has precise controls that allow you to achieve an hourglass figure. The three-layered crotch design, butt lifter, and open crotch with zipper provide firm control and compression. It is an excellent choice for anyone postpartum.

Specifications

Material: Nylon and Spandex

Color: Black

Closure Type: Zipper

Pros

  • Comfortable fabric
  • Excellent fit
  • Adjustable straps
  • Lace trim design

Cons

  • Not machine washable
Price at the time of publication: $49.99

11.Best Overall:Movwin Tummy Control Body Shaper

4

The Body Shaper from Movwin has a pullover high-waisted design for more coverage and no muffin top. It is made from 70% nylon and 30% spandex and has a doubled entangled design with silicone, preventing rolling down and giving you the perfect hourglass shape. The butt lifting design supports the entire back, defines your booty, and snugs comfortably while hiding the bulges. It has double gusset cotton lining at the crotch and can easily be worn with a tight sling dress.

Specifications

  •  Material: Nylon, Spandex
  •  Color: Black
  •  Closure Type: Pullover

Pros

  •  Sheer coverage
  •  Smart compression
  •  Anti-slip
  •  Double tummy panel
  •  Full coverage

Cons

  •  Hard to put on
Price at the time of publication: $26.99

12. Paukee Women Shapewear

3.8

The Paukee Women Shapewear is a high waisted tummy controller made with 85% nylon and 15% spandex. The fabric is skin-friendly with a 3D buttock outline design that lifts the booty and gives a circle shape. It is equipped with two light steel bones at the waist to prevent rolling down and provides firm support for the waist and abdomen. The cotton fabric at the crotch feels comfortable and breathable. The sheer material is skin-friendly, accentuates the hip lines, and is invisible underneath any clothing.

Specifications

  •  Material: Nylon and Spandex
  •  Color: Beige
  •  Closure Type: Elastic band pullover

Pros

  •  Seamless design
  •  Sheer fabric
  •  Lightweight
  •  Durable
  •  Easy to wash

Cons

  •  Does not provide firm hold
Price at the time of publication: $14.95

13. Best Open-Bust: YIANNA Fajas Colombianas Shapewear

4.1

The Yianna Colombian Shapewear is an imported bodysuit made of high-quality and soft fabric that is comfortable to wear all day. It features cutting-edge compression technology to help control flabby tummies and give you an hourglass figure. Although it provides full coverage, it does not sacrifice comfort. Its adjustable and detachable straps, combined with the unique U-shaped open bust design, gently lift your front and enhances your figure. Its game-changer fit and look pair well with almost every outfit. It also has a scratch-resistant and highly elastic lace fabric to tighten the abdomen and lift the back.

Specifications

  • Material: Nylon and Spandex
  • Color: Beige
  • Closure Type: Zipper

Pros

  • Anti-slip
  • Stretchable fabric
  • Skin-friendly and ultra-soft
  • Easy to wear and take off

Cons

  • Not machine washable
Price at the time of publication: $38.99

The right shapewear can enhance your curves and make your tummy look flat. But you need to consider a few crucial points before purchasing one.

What Are The Things To Consider Before Buying Shapewear For Lower Belly Pooch?

  • Choose The Right Fabric

Being comfortable in the clothes you wear is important. Therefore, choose one made of soft and breathable fabric. Shapewear is typically made of synthetic materials, such as nylon and spandex, to achieve its shape. While these are excellent for winter, they are not ideal for summers.

  • Determine The Use

Are you going to use the shapewear daily or on special occasions? For everyday use, opt for shapewear that does not have a lot of compression. On the other hand, if you are wearing it only for a few hours, you can go for one with a higher level of compression.

  • Check The Size

Choosing the wrong size of shapewear can have unpleasant results. If you buy a size smaller, you will have to deal with bulges and discomfort, while if you go a size up, the compression will not work, and the shapewear will not serve its purpose. Hence, make sure you check the sizing guide available and choose the right size.

  • Check The Length

Choose shapewear based on the length of your dress to avoid it peeking from under your clothes.

  •  Type Of Shapewear

Based on the purpose, choose the appropriate type of shapewear. Bodysuits can help smooth out many areas, including tummy bulges, back fat, and sagging buttocks. If you want shapewear for everyday use, you can go for high-waist shorts that offer tummy control and lift your butt as well. Go for waist cinchers if you want a slim waistline and thigh slimmers if you want slimmer thighs, hips, back, and tummy. If you want a defined appearance without compromising on comfort, you can go for camisoles.

Infographic: How To Cover Lower Belly Pooches

Shapewear improves our posture, walking, and helps us get rid of unnecessary bulges. It is important to know which one would be right for your figure and control your lower belly pooch. The infographic below explains how to look for the perfect shapewear and the ways to cover your lower belly pooch with or without wearing shapewear. Take a look!

How To Cover Lower Belly Pooches (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Shapewear is essential whether you want to tuck your tummy, clinch your waistline, or stuff your sagging buttocks. They help to slim out unnecessary bulges and minimize the thighs, waist, and other areas. Some shapewear listed in our article improves the posture, while some prevent rolling up, and some make the curves more prominent. Invest in the shapewear that provides full coverage by shaping your body. However, avoid wearing the shapewear continuously as it might restrict the blood flow.

Why Trust StyleCraze?

Baishali Bhattacharya is an ardent fashion enthusiast who reviews and writes about fashion apparel and accessories. Here, she lists the best shapewear for lower belly pooch to help you have a chiseled look in any dress you wear. She also provides each shapewear’s specifications and pros and cons to help you compare the products and make the right choice as per your requirements. All the products mentioned in this list are made of good quality fabric and have ergonomic designs that allow you to walk and sit comfortably.

Frequently Asked Questions

Should you buy shapewear a size smaller?

No, you should buy your exact size. A smaller size will roll down and will be uncomfortable to wear, while a larger size will not give you the shape you are looking for.

How can I hide my FUPA with shapewear?

You can hide FUPA with shapewear by purchasing the ones especially made to control tummy bulges. Affordable and good quality bodysuits and high-waisted shorts can help you control FUPA.

Does shapewear help in losing weight?

No, wearing shapewear cannot help you shed a few pounds or remove fat. You can wear tight shapewear to make your figure look toned temporarily. However, exercising and eating healthy are safer ways to achieve your desired sculpted look.

Is it healthy for a woman to wear shapewear daily?

No, wearing shapewear regularly is not healthy for anybody. Your body does not want to be squished all the time. Due to the tightness and suffocation, the shapewear might cause damage to your organs and create skin issues.

How long can you wear shapewear without any discomfort?

You can choose the duration of wearing shapewear as per their compression levels. Shapewear with low compression can be worn for 10 to 12 hours at a stretch. Shapewear with medium compression is recommended for six to eight hours. However, the ones with high compression should not be worn for more than four hours. However, these durations are not binding. If you feel uncomfortable, slip out of your shapewear as soon as possible.

Can shapewear fix my body posture?

Yes, wearing shapewear can positively change your body posture and improve your sculpture immensely. The elastic feature of shapewear offers the right amount of compression and helps your posture become firmer.

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