10 Best Running Shoes For Narrow Feet You Must Try In 2023
Equip your narrow feet with these shoes and run tirelessly towards your fitness goals.
Mindy SolkinCertified Running & Health Coach
Expertise: Running
Mindy Solkin is a USA Track & Field Certified Running Coach, a Certified Health Coach and the founder of The Running Center®. She has three decades of experience and trained close to 12,000 people, ranging from beginners to experienced mar... more
Expertise: Makeup & Fashion
Experience: 3 years
The day Priyam learned that having strong opinions about everyday products can be a full-fledged writing career was the greatest day of her life. Partially driven by a passion for everything timeless,... more
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As health and fitness became a priority for a majority of the population, finding the best running shoes for narrow feet is no longer a challenge. The footwear industry now caters to all feet sizes and types. Several brands have now stepped up to cater to the needs of a wide variety of consumers. People with narrow feet will know the problems arising from a regular shoe that does not offer the perfect length to width ratio. The ones that offer a snug fit do not fit your foot length, while those that fit your foot length are loose on the sides.
However, with the world slowly acknowledging and accepting different body shapes and sizes, finding a shoe that fits you perfectly is not a tough job anymore. You can rest your worries away now. We have a collection of the best running shoes for narrow feet right here! Go ahead and check them out now!
In This Article
10 Best Running Shoes For Narrow Feet With Reviews In 2023
1. Best Durable:New Balance Women’s 840 V4 Running Shoes
Best known for its popular max-cushion that works well for long-distance runs, New Balance has been a cool purveyor of comfy shoes. So, if you’re on a quest for running shoes for narrow feet that are ideal for a cushioned ride, trust these shoes to have your back. Featuring the ABZORB cushioning foam to deliver a smooth ride, these New Balance narrow running shoes should be your go-to choice for footwear that combines high performance with edgy style. One of the best running shoes for narrow feet, they also have synthetic uppers made with mesh, which provides unparalleled breathability and comfort through long hours.
Pros
- 4 contrasting colors
- Durable traction
- Smooth ride
- Blown rubber outsoles
- Cushioned soles
- Comfortable material
Cons
- Might not be suitable for running
2. Best Ultra-Soft:Brooks Women’s Glycerin 18 Running Shoes
How much cushion is too much cushion? If you have always preferred flatter surfaces, it’s time for you to step into these Brooks narrow running shoes. Offering softness that laces your feet and a plush sole for impeccable comfort, these shoes perfectly balance structure with stretch. Ideal for running, cross-training, and more, these narrow running shoes for flat feet feature the DNA LOFT super-soft cushioning and the OrthoLite sock liner for premium comfort and support. The best part? The plush transition zone and internal stretch in the shoes move with every step, making them feel like a second skin.
Pros
- Smooth transitions
- Plush soles
- Ultra-soft and comfy
- Various color options
- Engineered mesh
Cons
- Might not be true to size
Pro Tip3. Best Shockproof:ASICS GT-2000 6 Women’s Running Shoes
Do you have a strong penchant for cult-favorite products and finds in fashion? These narrow ASICS running shoes have the Impact Guidance System Technology, which makes use of linked components that lend comfort and enhance the foot’s natural gait from heel-strike to toe-off. Available in a range of enrapturing colors that are bound to uplift your workout look, these cushioned running shoes for narrow feet promise to give you top-notch durability and unparalleled comfort. The shoes also have a vertical flex groove that enhances gait efficiency and makes these shoes unique.
Pros
- Multiple colors
- Rubber outsoles
- ASICS FluidRide midsoles
- Shockproof
- Comfortable
- Lightweight
Cons
- Might not have enough toe room
4. Best Comfortable:Nike Air Zoom Pegasus 37 Running Shoes
Who doesn’t love the iconic swoosh design on shoes? Add exceptional comfort and support to the kicks, and you have a winner. But if you’re on the hunt for Nike narrow running shoes, stop your search because we did the homework for you. Meet the Nike Air Zoom Pegasus 37. Featuring a new forefoot Air unit and an unbelievable React Cushioning, these are the best running shoes for narrow feet that enable optimal responsiveness. From providing a secure fit to becoming more comfortable with every step, these lightweight running shoes for narrow feet will definitely not disappoint.
Pros
- Superior cushioning
- Lightweight
- Durable traction
- Comfortable
- Various color options
Cons
- Might run slightly tight
5. Best Supportive:Saucony Grid Omni Walker Running Shoes
Ardent enthusiasts of eccentric and edgy designs, Make way for these minimalist walking shoes for narrow feet. A high-tech shoe with a biomechanical fit, the Saucony narrow women’s running shoes feature a Visible Rearfoot Grid System of Hytrel filaments, which lends remarkable cushioning and heel-centered stability. These walking shoes for overpronation and narrow feet help you bid farewell to all the issues by providing you with extreme comfort and long walking hours. The running shoes for narrow feet also have a responsive EVA or rubber compound that offers additional cushioning and stability for an incomparable fit.
Pros
- Smooth transitions
- Midfoot support bridge
- Premium sock liner
- Comfortable and supportive
- Clean, minimal design
- 2 classic color options
Cons
- Might be slightly snug in the heels
6. Best Breathable Shoes: Mizuno Running Shoe
The Mizuno Running Shoes combine amazing comfort with excellent breathability. They are made of high-quality synthetic material with rubber soles making the shoe lightweight and a great cushion on your feet. The shoe is perfectly designed with a narrow middle arc that prevents overpronation and thus guards your feet from muscle strains and potential injuries. The shoe is ideally designed to absorb moisture and provide stability as one goes for long walks. It is highly durable and keeps the feet warm in winter. It is available in many colors and is extremely budget-friendly.
Pros
- High-quality material
- Durable and sturdy
- Lightweight
- Excellent breathability
- Ergonomic design
- Prevents overpronation
- Absorbs moisture
- Cost-effective
Cons
- May run a little small
7. Best Snug Fit:ALTRA Women’s Escalante 2 Road Running Shoes
Love shoes that blend the ultimate sartorial aesthetic with top-notch delivery? Look no further than the ALTRA Escalante Road Running Shoes, which feature an increased decoupling in the midsole and outsole, lending you more flexibility during runs. These zero-drop running shoes for narrow feet also feature added perforations for enhanced breathability in the uppers along with a great fit. And here’s what makes these minimalist running shoes for narrow feet different from the rest — it has an updated insole that is less susceptible to compression and offers the ultimate step-in feel.
Pros
- 7 color options
- Rubber soles
- Low-impact landing
- Flex grooves
- Secure and snug fit
- Comfortable
Cons
- You might have to size up
8. Best For Trekking: Vibram V-Trek Military Trail Running Shoe
The lightweight and comfortable Vibram V-Trek Military Trail Running Shoes are fit for many activities such as trekking, walking, running, and sports. Its midsole is made of premium-quality polyurethane which provides comfort and lateral support to the feet. The rubber-based outsole ensures stability on various of surfaces without facing issues like injury or muscle cramps. The shoes contain a mix of wool and synthetic as their upper material. This ensures better stretch-ability, breathability, and more comfort. It also contains synthetic fibers that ensure better durability and mechanical strength.
Pros
- Durable
- Breathable
- Fit for all surfaces
- Superior grip
- Machine washable
Cons
- Less arch support
Pro Tip9. Best Stability: Apex Breeze Athletic Knit
The Apex Breeze Athletic Knits offer a rich mix of quality and comfort. The sole material is made of good-quality rubber, and it ensures perfect lateral support. The padded tongue and collar give a precise fit and prevent the feet from fatigue as you take long walks or intense sprints. The shoe is recommended by foot health experts due to its focus on quality, cushioning, and breathability. The footwear is lightweight and has a fast sweat-absorbing ability and hence preventing your feet from itching, allergies, and other skin diseases.
Pros
- Lightweight
- Breathable
- Precise fitting
- Sweat-wicking
- Available in many colors
Cons
- Not very durable
10. Best Lightweight: Topo Athletic Phantom 2 Running Shoes
The Topo Athletic Phantom 2 Running Shoes are a pair of lightweight and comfortable shoes designed to give you the best running experience. With a breathable mesh upper, these shoes provide superior ventilation and support while running. The foam midsole and rubber outsole provide cushioning and grip, making the Phantom 2s perfect for any type of terrain. The toe box is roomy, which allows the foot to spread out and reduces the risk of blisters. Plus, the heel tab makes it easy to pull the shoes on and off. Whether you’re a seasoned runner or just starting out, the Phantom 2s are sure to help you reach your goals.
Pros
- Breathable upper
- Comfortable cushioning
- Durable
- Lightweight
- Good arch support
Cons
- Expensive
Now that you have a comprehensive roster of the best running shoes for narrow feet to take your pick from, here are the factors you should keep in mind before buying.
How To Choose The Best Running Shoes For Narrow Feet
- Cushioned soles
One of the most important elements to consider when investing in the best running shoe for narrow feet is to ensure that it has cushioned soles. For instance, EVA foam footbeds or simply cushioned soles help keep your feet agile and comfy throughout the day.
- Breathable uppers
When purchasing a pair of women’s narrow running shoes, make sure the shoes have uppers made with lightweight materials and fabrics. Mesh uppers allow air to pass through the shoes seamlessly and keep you cool and dry through intense activities.
- Snug fit
It is imperative to try on narrow women’s running shoes before purchasing them. Make sure that the shoes have a snug fit — they shouldn’t be too loose nor too tight. The kicks should ideally have a snug and secure fit for the ultimate experience.
- Higher rebound
Since you will be wearing narrow-width running shoes during exercise and outdoor activities, it is crucial to ensure that the shoes have resilience and rebound performance for great results. Also, the shoes should have low-impact landing for a better and safer fit.
Why Trust StyleCraze?
The author, Priyam Gupta, is a fashion enthusiast who is always up to date with the latest trends in the fashion industry. She believes in choosing products that are fashionable and add to your functionality. That’s why she has done an extensive review of the best running shoes for narrow feet. These are comfortable to put on and easy on your soles. They also offer the right grip, comfort, and durability to ace your fitness game.
Infographic: How To Make The Running Shoes Lasts Longer
If you are a fitness enthusiast looking for the perfect exercise gear, you must get your hands on running shoes. They offer optimum support to your movements and promote a smooth ride. So, buy a pair to build lower body strength but maintain them regularly to save money on repeated pairs. Check out the infographic below to learn the tips and tricks to maintain and extend the shelf life of running shoes. Illustration: StyleCraze Design Team
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Whether you are jogging around your neighborhood or running on a treadmill, you need to invest in the right shoes to enjoy your running session thoroughly. The footwear industry now caters to all feet sizes and shapes. Hence, it is easy to find the best running shoes for narrow feet. The shoes that are reviewed in the curated list are designed with durable material, have cushioned soles, are comfortable to wear and available in multiple color options. While investing in a pair, ensure that the shoes also have breathable uppers, a snug fit, and higher rebound.
Frequently Asked Questions
What width should I look for if I have narrow feet?
If you are looking for shoes with a narrow width, here’s what you need to keep in mind. For women, the ‘A’ letter sizes are considered to be narrow. While for men, the ‘B’ letter sizes are regarded as narrow shoe sizes.
Are some brands known for being narrower than others?
With variations in sizes the world over, brands have accustomed themselves to distinct markets. Hence, some brands are best known for being narrower than others — for instance Nike, New Balance, and more!
Can I change the lacing to tighten running shoes for narrow feet?
Yes, you can change the lacing to tighten your running shoes for narrow feet. All you need to do is follow the criss-cross lacing pattern, which will instantly tighten your shoes for a snug fit.
Why do people with narrow feet need orthotics and insoles?
People with narrow feet use orthotics or insoles for stability and alignment or to reduce friction.
How do narrow feet cause injury?
People with narrow feet often have extra space on both sides of their shoes, which may result in slipping and sliding, leading to blisters, pain, and reduced mobility.
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