15 Best Fitness Trackers For Teenagers – 2020

by Harini Natarajan
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Obesity is an alarming concern among teens in recent times. According to the WHO, the two important ways to prevent childhood and adolescent obesity are healthy eating and physical activity (1). One of the easiest ways to get your teen interested in fitness activities and develop a healthy lifestyle is investing in a fitness tracker.

A fitness tracker is a motivating and fun way to enhance their activity levels and manage weight. It tracks the number of calories burned and the daily steps while monitoring sleep patterns and heart rate. This will improve your teen’s overall habits and keep them physically active. In this article, we have compiled the 15 best fitness trackers for teens. Scroll down to check them out!

15 Best Fitness Trackers For Teens

Top 10 ProductsCheck Price
Fitbit Inspire Fitness TrackerCheck Price
Fitbit Charge 3 Fitness Activity TrackerCheck Price
Lintelek Fitness TrackerCheck Price
LETSCOM Fitness TrackerCheck Price
Xiaomi Mi Band 4Check Price
TOOBUR Fitness Tracker WatchCheck Price
runme Fitness TrackerCheck Price
Garmin 010-01995-10 Vivosmart 4 Activity TrackerCheck Price
HalfSun Fitness TrackerCheck Price
Willful Fitness TrackerCheck Price

1. Fitbit Inspire Fitness Tracker

The Fitbit Inspire Fitness Tracker motivates you to reach your weight and fitness goals and build healthy habits. It is made of a durable elastomer material and fastens with a peg and loop. This product features a 24/7 heart rate tracker that records calorie burn, resting heart rate, and heart rate zones during workouts.

You can also track other activities like steps, distance, hourly activity, and active minutes. The heart rate data is stored at 1-second intervals during exercise and at 5-second intervals during other activities. It records workouts like walks, swimming, and bike rides automatically in a snap.

This fitness tracker works with iPhone 4s, iPad 3 gen, Android OS 5.0+, and Windows 10 OS. It supports 15 exercise modes, including running, biking, swimming, circuit training, and yoga. The product records the time spent in deep, light, and REM sleep stages, providing pointers to improve your sleep quality. It is water-resistant up to 50 meters and equipped with five days of battery life. This tracker comes with a touchscreen backlit OLED display and a magnetic charger.

Specifications

  • Dimensions:18 x 3.94 x 8.94 inches
  • Weight: 71 ounces
  • Color: Black
  • Battery Life: Up to 5 days

Key Features

  • 24/7 heart rate monitor
  • 15 sports modes
  • Call, message, and calendar alerts
  • Sleep monitor
  • GPS enabled

Pros

  • Long battery life
  • Rugged design
  • Swim-proof
  • Lightweight
  • Comes in 2 sizes
  • Durable
  • Available in 3 colors

Cons

None

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2. Fitbit Charge 3 Fitness Activity Tracker

The Fitbit Charge 3 Fitness Activity Tracker has a large touchscreen and a backlit display that automatically adjusts to the ambient lighting conditions. It displays incoming messages, calls, and social media alerts. You can measure the quality of sleep, sleep duration, type of sleep, such as light or deep sleep, and awake period. It features 15 plus exercise modes, including run, bike, swim, yoga, and circuit training.

This tracker comes with a multi-sport tracking function that includes indoor running and walking and outdoor cycling and walking. The 24/7 heart rate tracking feature measures the calories burned and resting heart rate. It is swim-proof, has a 7-day battery life, and can be connected to a smartphone GPS for real-time pace and distance during runs and rides. This fitness tracker also features personalized guided breathing sessions, a personal dashboard to view your fitness journey, and reminders to stay active.

Specifications

  • Product Dimensions: 1.63 x 4.04 x 8.9 inches
  • Weight: 76 ounces
  • Color: Graphite/Black
  • Battery Life: Up to 7 days

Key Features

  • Weather alerts
  • Activity and sleep tracker
  • Call and text alerts
  • 24/7 heart rate monitor
  • Call and text alerts
  • Touchscreen display
  • GPS enabled
  • 7-day battery life

Pros

  • Swim-proof
  • Easy to change straps
  • Easy to scroll through
  • Many clock faces available

Cons

  • Charger issues

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3. Lintelek Fitness Tracker

The Lintelek Fitness Tracker tracks your daily steps, distance traveled, calories burned, duration of exercise, and average speed. You can also view detailed data on the VeryFitPro app. This health tracker can be connected to GPS to map the sports route. The heart rate and sleep monitors track your heart rate all day and sleep at night, respectively.

This tracker supports 14 workout activities, works with IOS 7.1 and Android OS, and has 7-day continuous battery life with a full charge. You can receive SMS and SNS notifications, including WhatsApp, Instagram, Facebook, and Twitter. This fitness tracker for teens also comes with a remote camera feature through which you can take pictures on your phone easily. To charge this device, remove the straps and insert the tracker into a USB port.

Specifications

  • Dimensions:54 x 0.79 x 1.57 inches
  • Weight: 8 ounces
  • Color: Black
  • Battery Life: Up to 7 days

Features

  • GPS and mobile app-enabled
  • 14 sport modes
  • Call, SNS, and message alerts
  • Heart rate and sleep monitor
  • Compatible with Android and iOS
  • Remote camera
  • Calorie and step counter

Pros

  • Long battery life
  • Sturdy
  • Waterproof
  • Available in 6 colors
  • Comes with a free replacement band

Cons

  • Not suitable for swimming

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4. LETSCOM Fitness Tracker

The LETSCOM Fitness Tracker features a large OLED display, customizable clock faces, and long battery life. It tracks your real-time heart rate, sleep duration, and analyzes sleep quality data. This device records daily activities like steps, distance, calories burned, and active minutes. It also has a silent alarm feature to wake you up.

This fitness tracker for teens offers 14 exercise modes, and when connected with GPS, it shows run stats like pace, distance, and records a map of your workout route. You can also receive call, SMS, and SNS notifications and sedentary alerts. It is water-resistant and has remote camera control. The screen lights up automatically when you turn your wrist towards you. The built-in USB charger makes it easy to charge this device without a cable – all you have to do is plug it into the USB socket of your laptop.

Specifications

  • Dimensions: 45 x 0.76 x 0.43 inches
  • Weight: 84 ounces
  • Color: Black
  • Battery Life: Up to 7 days

Features

  • Sleep and heart rate monitor
  • SMS and SNS notifications
  • Call alerts
  • Pedometer
  • Sedentary alert
  • Remote camera
  • 14 exercise modes
  • GPS enabled
  • Wrist sensor

Pros

  • Long battery life
  • Sturdy
  • Waterproof

Cons

  • Inaccurate heart rate data

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5. Xiaomi Mi Band 4

The Xiaomi Mi Band is equipped with two languages – English and Chinese. The tracker features a colorful AMOLED display and a 135 mAh battery capacity. It supports heart rate monitoring, heart rate alerts, idle alerts, and sleep monitoring. The wristband is 18 mm, and the strap is adjustable between 155 mm and 216 mm. Once charged, the battery lasts 20 days.

This device counts the steps, distance, and calories burned in six workout modes, including treadmill, outdoor running, exercise, walking, cycling, and swimming. It is also water-resistant up to 50 meters. The swim tracking records 12 different data sets, including stroke count, pace, distance, etc. Connect it to the Mi Fit app to track your workout metrics.

The tracker has music and volume controls and unlimited watch faces. You can also pick a photo from your gallery and set it as your watch face. You can receive call, SMS, and SNS notifications instantly on your wrist. It comes with a charging cable.

Specifications

  • Product Dimensions: 0.79 x 2.76 x 6.69 inches
  • Weight: 2 ounces
  • Color: Black
  • Battery Life: Up to 20 days

Features

  • Colorful AMOLED display
  • Step and calorie counter
  • Heart rate tracker
  • Music and volume controls
  • Sleep monitor
  • GPS enabled

Pros

  • Waterproof
  • Excellent battery life
  • Value for money
  • Large screen
  • Numerous watch faces

Cons

  • Charging issues

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6. TOOBUR Fitness Tracker Watch

The TOOBUR Fitness Tracker Watch monitors the steps, distance covered, and calories burned. It also tracks the sleeping quality and pattern automatically. The device features a silent vibrating alarm clock to wake you up without disturbing others. Pair it up with the VeryFitPro app to track your daily stats.

This fitness tracker for teens is compatible with iOS 8.0 and Android 4.4 and above. You can receive call and message notifications. The straps are adjustable, and the battery lasts up to seven days with a single charge. This smart fitness tracker is waterproof, sweat-proof, and rain-proof. It comes with a built-in USB charge port that makes it easy to charge.

Specifications

  • Dimensions:63 x 4.04 x 8.9 inches
  • Weight:2 ounces
  • Color: Black
  • Battery Life: Up to 7 days

Key features

  • 24 hours activity tracking
  • Auto sleep tracking
  • Wrist vibration alarm clock
  • Adjustable slim strap
  • Remote camera

Pros

  • Long battery life
  • Waterproof
  • Sweat-proof
  • Rain-proof

Cons

  • Charging issues

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7. runme Fitness Tracker

The runme Fitness Tracker has a 0.96-inch OLED screen, five watch interfaces, and an ergonomic design. It offers 24/7 sleep tracking, activity tracking, and heart rate monitoring. You can stay connected all the time via call, SMS, and SNS notifications. It also comes with other features like sedentary alerts, alarms, weather forecast, remote camera, and music control. This device needs to be connected to the VeryFitPro app to track your daily, monthly, and weekly fitness and sleep reports.

It features 14 sports modes, out of which 7 can be shown on the fitness tracker. You can also connect it to GPS to draw a map of your running or cycling route. This fitness tracker has a built-in USB charger. It takes two hours to charge the device, and it can be used for five to seven days continuously. The screen is IP67 waterproof. It is compatible with Android 4.4 or above and iOS 7.1 or above.

Specifications

  • Dimensions: 3.7 x 3.6 x 1.5 inches
  • Weight: 52 ounces
  • Color: Red
  • Battery Life: Up to 5-7 days

Features

  • Smart pedometer function
  • 14 sports modes
  • Intelligent sleep monitor
  • Remote camera
  • Music control
  • Built-in USB charger

Pros

  • Waterproof
  • Touchscreen
  • Big display
  • 12-month warranty

Cons

  • Bluetooth connectivity issues

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8. Garmin 010-01995-10 Vivosmart 4 Activity Tracker

The Garmin Vívosmart 4 Activity Tracker has metal trim accents with a distinctive design and an easy-to-read display that auto-adjusts itself to the ambient light conditions. It greets you daily with a personalized step goal. The activity tracker tracks your daily progress and counts the steps, intensity, minutes, calories burned, and floors climbed. It also features all-day stress tracking, relaxes reminders, a relaxation breathing timer, advanced sleep monitoring, and body battery energy monitoring.

The pulse OX sensor monitors sleep quality and blood oxygen saturation levels. You can evaluate your fitness age with its VO2 max function. This tracker also estimates your workouts, repetitions, sets, work time, and rest times. The Move IQ feature detects exercises automatically and begins timing the selected activities.

You can get vibration alerts for calls and SMS and social media notifications. The fitness tracker also offers music control, find your phone, and a reply with preset messages feature. It connects to the Garmin Connect, an online community where you can review and share your activities with your friends. This device is safe to use while swimming and showering and comes with a charging cable.

Specifications

  • Dimensions: 7.5 x 0.2 x 0.5 inches
  • Weight:64 ounces
  • Color: Midnight w/ Black Band
  • Battery Life: Up to 7 days

Features

  • SMS /call and app notifications
  • Daily fitness and wellness monitoring
  • All-day stress tracking
  • Preloaded activity timers
  • Advanced sleep monitoring
  • Pulse/ox
  • Body battery energy monitoring

Pros

  • Available in various colors
  • Waterproof
  • Good battery life
  • Easy to use

Cons

  • Inaccurate heart rate tracking

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9. HalfSun Fitness Tracker

The HalfSun Fitness Tracker has a 1.3-inch IPS HD full color screen and is made of skin-friendly material. It offers precise monitoring of your blood pressure and heart rate and is equipped with a built-in sleep monitor that analyzes your sleep quality. This fitness tracker records your daily activities like steps, distance, calories burned, and active minutes. You can collect this report by connecting it with your smartphone via the “H band” app.

This device also features sport modes, call alerts, remote camera, alarm, sedentary alerts, and SMS and SNS alerts. It also shows run stats like pace, distance, and record a map of your workout route when connected with GPS. This fitness tracker also features a period reminder. It comes with a USB cable for easy charging.

Specifications

  • Dimensions: 51 x 3.35 x 1.77 inches
  • Weight:08 ounces
  • Color: White
  • Battery Life: 3-5 days

Features

  • Sedentary/ SMS/ Call/ and SNS alerts
  • All-day activity tracking
  • 24/7 hear rate and blood pressure monitor
  • Menstruation reminder

Pros

  • Ergonomic design
  • Waterproof
  • Large display

Cons

  • Short battery life

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10. Willful Fitness Tracker

The Willlful Fitness Tracker has a 0.96-inch LCD color screen. It is equipped with a sleep tracker, step counter, and call/SMS/SNS alerts. It can remote control the camera of your phone to capture your precious moments. The 24/7 HR monitor tracks your heartbeat round the clock. This device also tracks the calories burned, sleep hours, steps, and distance traveled and keeps a graphic record of data on a daily, weekly, and monthly basis.

It monitors your sleep from 9 pm to 8 am and analyzes your sleep quality with the following parameters – deep sleep, light sleep, and awake time. This device isIP68 waterproof, which means it can withstand up to 3 m of diving. It supports 14 spots modes, including walking, running, cycling, treadmill, hiking, fitness, basketball, badminton, tennis, football, mountaineering, spinning, yoga, dancing. You can also connect it to your mobile GPS to draw your running path. This device comes with an inbuilt USB plug for charging.

Specifications

  • Dimensions:15 x 1.97 x 1.18 inches
  • Weight:53 ounces
  • Color: Black
  • Battery Life: 5-7 days

Features

  • Health assistant reminder
  • Call, SMS, and SNS alerts
  • 14 sport modes
  • Sleep tracker and vibration alarm clock
  • Sedentary alert
  • Wrist sense
  • Heart rate monitor

Pros

  • Long-lasting battery
  • Waterproof
  • Available in 6 colors
  • Sturdy

Cons

None

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11. AmazfitBip Fitness Smartwatch

The AmazfitBip Fitness Smartwatch is an all-day heart rate, sleep, and activity tracking device. The optical heart rate monitoring and inbuilt GPS monitor the steps, distance traveled, quality of sleep, and calories burned on a real-time basis. This smartwatch enables you to receive messages, calls, and app notifications, such as calendar alerts, emails, Facebook, WhatsApp, Twitter, and Snapchat, on its color touch display.

It also tracks multiple sports like outdoor and indoor running, cycling, and walking. This device is lightweight and equipped with a lithium polymer battery that lasts up to 30 days with a single 2.5-hour charge. The GPS+GLONASS dual-satellite positioning enables the GPS to work continuously for 22 hours.

Specifications

  • Dimensions: 7.9 x 12.1 x 18.1 inches
  • Weight: 1 ounces
  • Color: Black
  • Battery Life: Up to 30 days

Features

  • Touchscreen interface
  • Bluetooth, GPS + GLONASS enabled
  • 5D Corning Gorilla Glass generation 3
  • AF coating
  • Optical heart rate sensor
  • Geomagnetic sensor (compass)
  • Air pressure sensor (barometer)
  • Messages, call, and app notifications

Pros

  • Available in various colors
  • Lightweight
  • Long battery life
  • Resistant to rain, dust, and splashing

Cons

  • Small display

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12. MorePro Fitness Tracker

The More Pro Fitness Tracker is equipped with 0.96-inch IPS color screen, smart bracelet, pedometer watch, Nordic 52832 processor, and KX023-1025 sensor. This device monitors blood pressure and heart rate automatically in real-time. It also tracks sleep, distance, steps, and calorie consumption.

You can get your activity and health data statistics in the app. The remote photo function makes it easier to take photos, and the sedentary reminder alerts you if you have been sitting and working for long hours. The physiological period reminder tracks your various physiological states. This device comes with an inbuilt USB charger.

Specifications

  • Dimensions:6 x 3.6 x 1.2 inches
  • Weight: 89 ounces
  • Color: Black
  • Battery Life: Up to 5-7 days

Features

  • Call, SMS, female physiological period, and sedentary reminder function
  • Real-time heart rate and BP monitor
  • Daily activity tracking
  • Auto sleep monitor
  • Remote photo function

Pros

  • Waterproof
  • Easy to set up
  • Clear display
  • Comfortable to wear

Cons

  • Inaccurate BP reading

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13. Honor Band 5

The Honor Band 5 comes with an AMOLED true color screen display that offers a good UI display and outstanding visibility in direct sunlight. It comes with 8 preloaded watch faces. This device records the duration of REM, deep sleep and light sleep, and awake modes automatically. The TruSleep monitoring technology helps analyze sleep quality and monitors your falling asleep precisely.

This fitness tracker features multiple-sport modes and recognizes swim strokes, recording swim speed, distance, calories, and SWOLF. The TruSeen 3.0 heart rate technology detects your heart rate 24 hours in real-time and offers night infrared heart rate monitoring and warnings. This bracelet is water-resistant up to 50 meters and supports blood oxygen test.

You can receive call, SMS, email, and SNS notifications. It also offers a Find My Phone feature through which you can locate your phone easily if it lies within the Bluetooth range. This device comes with a charging base and charging cable.

Specifications

  • Dimensions:3 × 3.3 × 1.8inches
  • Weight:4 ounces
  • Color: Black
  • Battery: Up to 6 days

Features

  • Blood oxygen test
  • Night infrared heart rate monitoring and warnings
  • Trusleep tracking
  • Multi-sport modes
  • Intelligent call assistant

Pros

  • Waterproof
  • Long battery life
  • Highly functional

Cons

None

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14. Huawei Band 3 Pro Fitness Tracker

The Huawei Band 3 Pro Fitness Tracker features a 24/7 heart rate monitor, fitness monitoring, sleep tracking, multi-sports mode, built-in GPS, and message reminders. It has an AMOLED touch display with a color screen, touch function, and adjustable screen brightness. The intelligent feedback mechanism helps recognize your swimming style, strokes, distance, laps, SWOLF, and calories in open water and the pool.

This device supports multi-sports mode – indoor/outdoor run, walk, indoor/outdoor cycle, swimming, free training, and other exercises. It monitors your heart rate day long and provides precise real-time data. The True Sleep 2.0 developed in collaboration with Harvard Medical School’s CBD center detects the six common sleep issues and advises 200 potential solutions for better sleep quality. The tracker also offers remote camera control to help you take pictures easily. It comes with a charging port and cable.

Specifications

  • Dimensions:77 x 0.43 x 0.75 inches
  • Weight:704 ounces
  • Color: Space Blue
  • Battery Life: Up to 3-4 days

Features

  • Colour touch display
  • 24/7 smart heart monitor
  • Scientific sleep monitor
  • Remote camera
  • 5 ATM swim tracking

Pros

  • Long-lasting
  • Water-resistant

Cons

  • Short battery life

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15. Mgaolo Fitness Tracker

The  Mgaolo Fitness Tracker helps you count the steps, calories burned, active minutes, and distance traveled in six different workout modes. It features health rate monitoring, sleep monitoring, heart rate alerts, and idle alerts. You can remain connected all the time via SMS, calls, or apps notification for iOS and Android. The battery lasts for five to seven days with a full charge. This device is also equipped with an easy-to-read LCD, female physiological period reminder, and pedometer.

Specifications

  • Dimensions:23 x 0.94 x 5.59 inches
  • Weight: 4ounces
  • Color: Black
  • Battery Life: Up to 5-7 days

Key Features

  • Female physiological period reminder
  • Time display and calorie counter
  • Call, SMS, and SNS notifications
  • Weather alerts
  • GPS enabled
  • Smart health manager
  • 14 sports management

Pros

  • Waterproof
  • Wireless charging
  • Affordable
  • Available in 3 colors

Cons

  • Buggy
  • Difficult to see the screen outdoors

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Before buying a fitness tracker, consider these essential points to strike the right deal.

Things To Consider Before Buying The Fitness Tracker

  • Style

Fitness trackers come in various colors, materials, shapes, and sizes. Wristbands and pendants are the two most popular designs. Choose a style based on your preferences.

  • Display

Fitness trackers use LCD, LED, and AMOLED displays in different screen sizes. Pick one that is convenient to read and has an auto-adjusting feature to adapt to ambient lighting.

  • Compatibility

The fitness tracker should be compatible with the operating system of your smartphone or a laptop. Choose one that syncs well with your smartphone or other devices.

  • Accuracy

Fitness trackers use sensors and algorithms to provide data related to various activities. These include the number of stairs climbed, footsteps, and hours slept. Opt one that generates highly precise data. Check the reviews to understand how accurate the device is.

  • Battery Life

The battery life is an important consideration and depends on your usage needs. Most trackers are rechargeable, while some are not. Choose the best one that meets your requirement. If your uses are rigorous, go for a fitness tracker that has a long battery life with a single charge.

  • Water-Resistant

Look for a splash-proof and water-resistant tracker if you are going to use it during swimming or bathing.

Let’s look at a few benefits of a fitness tracker in the following section

Benefits Of Using Fitness Trackers

  • Record heart rate
  • Count the number of calories burnt in a day
  • Count your steps
  • Track your sleep hours and quality
  • Boost your regular workouts
  • Help you stick to a healthy diet and lifestyle
  • Track your active moments

A fitness tracker offers a myriad of health benefits – it enhances your performance and keeps you in the best health. Pick your favorite fitness tracker from our list and reach your fitness goal with fun.

Expert’s Answers For Readers’ Questions

Why should kids and teenagers use fitness trackers?

Physical inactivity is a growing concern among teens and children across the globe. A fitness tracker motivates them to become health conscious. They can set fitness goals and challenge themselves with new sports. This will help them enhance physical performance and improve the quality of life.

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Harini Natarajan

As Chief Editor, Harini sets the tone and editorial direction for StyleCraze to deliver engaging, interesting, and authentic content revolving around women's health, wellness, and beauty. She has over 14 years of experience in content writing and editing for online media. She specializes in the areas of Beauty, Lifestyle, and Health & Wellness and is proficient in Medical Sciences (Biology, Human Anatomy and Physiology, and Biochemistry). Her background in Biomedical Engineering helps her decode and interpret the finer nuances of scientific research for her team. Harini is a certified bibliophile and a closet poet. She also loves dancing and traveling to offbeat destinations.
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