If it was possible to look young forever by just popping a pill, no one would ever age!
It is impossible to turn back the clock on your aging skin. But, you can certainly slow it down by using anti-aging supplements.
These are not magic pills that can make you look 19 at the age of 39. Instead, they will help you age gracefully by improving your skin health and protecting it from damage. You can give them a try, but only after you get the go-ahead from your doctor. Check out the best anti-aging supplements below.
Dosage Suggestion: Follow the instructions printed on the supplement package to know the correct dosage, or consult a doctor.
Top Anti-Aging Supplements For Skin
1. Vitamin C
Vitamin C is found naturally in our skin. It supports many functions, such as aiding collagen synthesis, maintaining skin elasticity, and protecting the skin from UV damage or photodamage. Vitamin C keeps your skin healthy when taken orally and when applied on the skin. A study conducted on pregnant female rats found that oral vitamin C increased collagen production and decreased the rate of elastin loss (1). Both collagen and elastin are essential for maintaining the youthful appearance of your skin.
Nature’s Wonder Vitamin C (Buy it here!)
2. Vitamin A
There are two main types of vitamin A – retinoids and carotenoids. When you orally ingest vitamin A, your liver converts it to retinol. Once ingested, retinoids and carotenoids are distributed throughout your body.
Beta-carotene (a type of carotenoid) is a natural photoprotector. It prevents skin damage caused by UV rays (including photoaging and erythema) (2).
Even oral isotretinoin (a synthetic form of vitamin A) is said to improve skin thickness, skin tone, and elasticity and prevent wrinkles (3).
Note: Do not take isotretinoin and vitamin A pills together. Taking isotretinoin with any other vitamin pills may cause toxicity.
Bronson Vitamin A (Buy it here!)
3. Vitamin E
The most common form of vitamin E that is available as a supplement is d-alpha-tocopherol. A study found that the oral intake of a combination of ascorbic acid (vitamin C) and d-alpha-tocopherol in human volunteers helps reduce skin damage caused by UV rays.
Also, taking natural vitamin E prevents collagen crosslinking and lipid peroxidation, thus preventing skin aging (2).
Nusa Pure Vitamin E (Buy it here!)
Our skin contains 6% of the total concentration of zinc in our body, and this trace element plays a crucial role in skin maintenance.
Dietary zinc supports three crucial functions of the skin: morphogenesis (development of the anatomical structure of the skin), repair, and maintenance (includes protecting the skin via enzymes) (4).
If you have low levels of zinc in your body, it may interfere with your skin health and make it age faster.
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The best way to increase your zinc intake is by consuming zinc-rich foods like meat, legumes, dairy, nuts, eggs, and whole grains.
Collagen is a protein that is naturally synthesized in the skin. It maintains the structure, stability, and strength of the skin layers. Your skin loses collagen with age, which weakens its structure and leads to dermal damage and the appearance of the signs of aging (4). That is why you need a collagen supplement to slow down the signs of aging and for maintaining the strength of your skin.
You can obtain collagen from animal sources (like bone broth, chicken skin, and fish) or you may take supplements.
Zeal Type 1 and Type 3 Collagen Peptides (Buy it here!)
6. Coenzyme Q10
Your body naturally produces coenzyme Q10 or CoQ10, an antioxidant that the cells in your body use to grow and maintain themselves. The level of CoQ10 in your body decreases with age, which affects your skin cells along with other body parts.
A study found that consuming CoQ10 improved skin smoothness and reduced the visible signs of aging. It also found that taking CoQ10 supplements improved dermal thickness and hydration levels (5).
Amazon Elements CoEnzyme Q10 (Buy it here!)
This compound is found in turmeric. It is responsible for the vibrant yellow color of the spice. Curcumin has anti-inflammatory effects and is effective in improving many dermatological conditions.
Studies suggest that curcumin supplements (both topical and oral) can improve various skin conditions caused by photoaging, like the signs of aging and skin damage caused by UV exposure (6).
BioEmblem Turmeric Curcumin (Buy it here!)
Polyphenols are phytochemicals that naturally occur in many foods. These compounds have significant health benefits, including cell repair, photo-protective effects, and preventing the signs of aging.
Dietary polyphenols protect your skin and prevent a variety of skin issues (7). You can increase your intake by eating foods like dark chocolate, berries, fruits, soy, and beans or by taking supplements extracted from plants and other foods.
Potent Organics Reserveratrol With Vitamin C (Buy it here!)
Apigenin is a flavonoid. Your body gets apigenin mainly through fruits, vegetables, and herbs (such as chamomile). This compound promotes wound healing and tissue repair. Therefore, it can promote collagen synthesis, which is important for maintaining your skin and keeping it looking youthful (8).
Barlowe’s Herbal Elixirs (Buy it here!)
10. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids (EFA) that can be obtained from dietary sources. These fatty acids are especially beneficial in protecting your skin against UV-induced damage.
Exposure to UV rays is one of the leading causes of premature aging, dark spots, fine lines, and wrinkles. A study showed that omega-3 fatty acids can prevent the inflammation caused by UV exposure (2). Fish oil is the primary source of omega-3 fatty acids. If you can’t/don’t eat fish, you may try taking supplements.
Nature’s Wonder Fish Oil (Buy it here!)
Trying out skin supplements can be quite tricky. Hence, always consult a doctor before trying any supplement to figure out what exactly your body needs or is lacking and prevent overdosing on any compound.
Getting beautiful and healthy skin is not as easy as popping a pill. You need to take care of your diet and lifestyle as well.
Which supplements have you tried out and swear by? Let us know in the comments section below!
- The Roles of Vitamin C in Skin Health, Nutrients, US National Library Of Medicine, National Institutes of Health.
- Discovering the link between nutrition and skin aging, Dermato Endocrinology, US National Library Of Medicine, National Institutes of Health.
- Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety, Clinical Interventions in Aging, US National Library Of Medicine, National Institutes of Health.
- Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome, International Journal of Molecular Sciences, US National Library Of Medicine, National Institutes of Health.
- The effect of dietary intake of coenzyme Q10 on skin parameters and condition: Results of a randomised, placebo‐controlled, double‐blind study, IUBMB Journals, Wiley Online Library.
- Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence, Phytotherapy Research, US National Library Of Medicine, National Institutes of Health.
- Chapter 63 – Polyphenols Against Skin Aging, Polyphenols in Human Health and Disease, ScienceDirect.
- Apigenin Induces Dermal Collagen Synthesis Via smad2/3 Signaling Pathway, European Journal of Histochemistry, US National Library Of Medicine, National Institutes of Health.
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