Given the immense health benefits of aquatic exercise, it has become extremely popular. And if you have the best aqua bikes in place, you can do this low-impact workout and give yourself some cardio too. To this end, we shall discuss everything about this type of exercise in this article. So, let’s dive in and learn about the aqua bikes that can help you with different forms of exercises!
In This Article
What Is An Aqua Bike?
An aqua bike is very similar to the indoor stationary cycles you see at the gym, except that they’re placed in the water. They have pedals that are average-sized and a seat and handlebars, much like a regular bike. They are considered joint-friendly exercise equipment and are valuable tools in aquatic therapy or hydrotherapy and core strengthening or endurance training. These bikes are also used as rehabilitation tools by healthcare specialists. These bikes are submerged in about 3-4 feet of water, and the rider is required to pedal against the water. Sounds fun, doesn’t it?
What Makes It So Unique?
Aqua biking or pool cycling first came about in the late 1800s and seems to be gaining a lot of popularity of late, particularly in the United States. There are many reasons why aqua biking is so unique. Firstly, it allows its rider to exercise and carry out full-body workout sessions with minimal risk and is a great tool for aquatic fitness. According to first-hand knowledge, exercising in the water with underwater biking puts far less pressure on your joints, so if you have recently experienced an injury or have limited mobility, then this may be the workout for you. The buoyancy of the water helps support the joints, and the moisture draws the heat away from the body, thus regulating body temperature.
The other great thing about aqua biking is that it gives you a tougher workout. The natural resistance of water means you will have to apply twice the pressure when doing some exercises. Let’s also not forget how fun these workouts can be. With a trained instructor or medical device expert and some pumping music, aqua or indoor water biking will spice up your workout sessions and make them something you begin to look forward to.
How Does It Work?
Aquabikes are specially designed for aquatic practice and water resistance plays a key role when using them to maintain a healthy lifestyle. They are used for various aquatic sports and recreation. Once seated on the bike, the water will generally come up till your belly. You then grab hold of the handlebars and begin pedaling. Pedals are usually of average size and have fins that slow the movement down. Aquabiking has been shown to tone the lower body.
Now that we have understood what aqua bikes are and how they work, let’s take a look at the 4 best tried-and-tested aqua bikes currently available in the market that can help you with challenging workout sessions in the water.
4 Best Aqua Bikes In The Market Right Now
This simple aqua bike is great for a beginner. It is ergonomically designed and tested for efficiency. It has the right amount of natural resistance required to give you a low-impact and refreshing workout session. The handles of this aquatic exercise equipment are easy to reach, so you don’t have to lean forward to reach them. The bike can be manually adjusted to adapt to different depths, and the resistance gradually increases according to the pedal speed. The non-slip pedals are made of resin and must be used barefoot. The body of the bike is manufactured using high-quality stainless steel that will not rust. The bike comes with a manual that contains easy instructions and hence can be assembled with ease. It also comes with a 3-year extended warranty. With its sleek design, full progressive resistance of the pedals, and high-quality material, this bike is perfect if you want to try your hand at aqua biking and can be used even after you become an experienced rider. It has also received a lot of positive reviews from reviewers all over the world for its ease of use and help during efficient workout sessions.
- Good stability
- The seat is a little uncomfortable to sit on
Made from lightweight marine grade steel, this bike is designed to give you an exhilarating riding experience and help during intense water exercises. The stainless steel body is rust-resistant, even in pools of water treated with chlorine and bromine. It has scratch-resistant fittings and durable construction to help protect your pool and a jam-resistant design making it easier to transport and store. The adjustable cushioned seat allows its rider to sit on it comfortably, and the handlebars can be adjusted to your needs while exercising. If you’re looking to get in shape and want to reap aquatic fitness benefits, then this compact and portable aqua bike is for you to get real-life results.
- Minimal maintenance required
- Compact and durable
- Adjustable seat
- Slightly heavier than other models
Here is an advanced aqua bike that is an excellent tool for cardiovascular exercise. They don’t put much pressure on your joints so that you can work out for prolonged periods. It is made from stainless steel that is covered with electro-polished protective treatment. Its progressive resistance and anatomical pedals allow a good cycling experience. The large stainless steel, watertight bearings on central pedals guarantees a perfect rotation. Incorporating this aqua bike into your aqua cycling experience will allow you to maximize your workout and won’t tire your joints out. For optimal exercise, ensure that the water comes up to your waist before exercising.
- Extremely user-friendly
- Adjustable resistance
- Sturdy build
- The pedal has been biologically tested
- Slightly more expensive
POOLBIKING ONE Aquabike Aquabiking Pool Bike
Fitmax Hydrospin Lite Underwater Bicycle
POOLBIKING Veracruz Aquabiking Aqua Bike Pool Bike
|Weight||-||31 Pounds||31 Pounds|
|Frame Material||-||Aluminum, Alloy Steel||Aluminum, Alloy Steel|
At only 18lbs, this is one of the lightest bikes available in the market. It has adjustable resistant pedals and is available in 6 attractive colors. It is made from high-quality marine aluminum that will not rust even with prolonged exposure to water. This aqua cycling workout bike is easy to use and even easier to maintain. It is ergonomically designed and a great hit according to user experience. This bike can easily be lifted out of the water as it is lightweight. The pedals come with additional support for its rider and the seat can be adjusted to a comfortable height. This bike is perfect if you have limited motor abilities or are healing from a recent injury. They can be even placed at home pools to enjoy the benefits of aqua cycling.
- Adjustable seat
- Very light
- Adjustable resistance
- Plastic components can deteriorate if left in the water for too long.
What Are The Benefits Of Using An Aqua Bike?
Here are a few of the benefits of using an aqua bike:
- Less pressure on the joints
- Allows rider to exercise with minimal risk
- Improved flexibility and posture
- Blood circulation improves
- Upto 800 calories can be burnt
- Helps tone lower body
What Are The Benefits Of Pool Exercise?
Here are a few of the benefits of aqua cycling and pool exercise:
- Water’s buoyancy helps support the joints
- Moisture draws heat away from the body, thereby regulating body temperature
- More intense workout session
- Great for people who are recovering from a recent injury
How Do You Use Aqua Bike?
If you are to use an aqua bike, it first has to be submerged in about 3-4 feet of water. Following that, you simply get on it and begin pedaling as you would typically do in your local spin class.
Things To Consider Before Buying A Pool Bicycle?
Ensure that the seat of your pool bike is comfortable to sit on. It is always recommended to purchase a bike with a firm yet soft seat. You should be able to adjust it to the height of your preference.
It would be best if you kept in mind the weight of the bike. A heavy bike cannot be lifted and put in the water easily. It should have tested scratch-resistant and jam-resistant fittings at the bottom so as not to damage the pool. The resistance of the pedal should increase with speed.
You will want to invest in an aqua bike that has at least 3 years warranty. Do not choose an aqua bike with the warranty unspecified.
A lightweight bike made of aluminum or stainless steel that does not rust easily is the best option. It should be made out of sturdy material that will not damage your pool.
These are some of the things you will need to know before you start aqua biking. We have compiled a list of the best pool bikes. If you’re looking at buying an aqua bike, then don’t even think twice. They are an investment that your body will thank you for making.
Infographic: Tips and Tricks To Clean Your Aqua Bikes
Cleaning your aqua bike is essential for maintaining its performance and ensuring a hygienic workout experience. Regular maintenance ensures that your aqua bike remains in top shape, providing you with optimal results every time you hop on. Check out the tips and tricks in the infographic below to learn how to keep your aqua bike sparkling clean and functioning smoothly.
Why Trust Stylecraze?
Rajeshwari Das is a fitness and health enthusiast who researches and recommends the best health tools and equipment for her readers. In this post, she has enlisted the four best aqua bikes in the market with high ratings on various trusted e-commerce websites. These aqua bikes will help you effectively engage in your desired low-impact cardio workout. In addition, the buying guide will help you make the right choice for your needs.
Frequently Asked Questions
Is Aqua cycling effective?
Aqua cycling is effective in burning calories and improving cardiovascular health. They allow its rider to exercise with minimal risk.
How many calories are burnt when using a pool bike?
Upto 800 calories can be burnt by using a pool bike.
Is aqua cycling hard?
No. Aqua cycling is gentle on the joints because a person’s weight in water is one-fifth of what it is on land. However, the water gives steady resistance to the bike, making it tough to push the pedals at times.
What do you wear to aqua bikes?
All you need is a swimsuit that is both comfy and supportive. One-pieces are mostly preferred; however, two-pieces, sports bras, and bikini bottoms or shorts are also good.
Is aqua biking good for belly fat?
Yes. Aqua biking is a moderate yet effective method of losing belly fat. Although spot reduction is not possible, regular involvement will result in fat loss from storage areas all over your body.
Do aqua bikes reduce cellulite?
Yes. Aqua cycling rapidly burns 600 to 800 calories in a 45-minute session. Also, it reduces cellulite and offers a relaxing experience without putting strain on the joints or muscles.
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