11 Best Nike Running Shoes For Women: Run Faster And Better

Written by Priyam Gupta
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If you don’t have segregated collections for running, hiking, and training shoes, are you even a fitness enthusiast? On a serious note, runners know just how important it is to choose the correct footwear. High-impact activity can cause fatigue to your feet and when combined with a bad shoe, you won’t even be able to get the most out of your runs. To solve this issue, we have a list of the best Nike running shoes for women. As this top sportswear brand barely needs to be introduced, let’s revel in some of their excellently-engineered footwear.

With Nike’s women’s running shoes, we guarantee that you can perform longer strides as their high-tech pairs are designed for success. Hitting the nail on the head with cushioning, styles, colors, soles, and design, this brand knows how to care for runners both beginner and seasoned. Before your next run, make sure to read this list and get yourself some Nikes.

TOP 10 PRODUCTS
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Nike Tanjun Women’s Shoes
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Nike Downshifter 9
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Nike Air Zoom Pegasus 36
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Nike Flex TR 9
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Nike In-Season TR 9
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Nike Flex Experience RN 8
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Nike Renew Run
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Nike Renew Run
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Nike Air Max 200 (1992 World Stage)
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Nike Joyride Dual Run
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11 Best Nike Running Shoes For Women That Enhance Your Physical Performance

1. Nike Tanjun Women’s Shoes

Nike’s Tanjun is designed with mesh in the exterior that keeps the shoe breathable and flexible while you run. These Nike women’s free distance running shoes are sleek with a clean and modern look. For ultra-lightweight cushioning, the design includes an injected unit sole for the everyday runner. Also serving as an outsole, you will find the midsole to be thick and durable. The 2-inch platform of these comfortable running shoes not only adds height, but also keeps your heels protected throughout all kinds of movement.

Pros

  • Quick-dry
  • Breathable and flexible mesh upper
  • Lightweight shoe
  • 2-inch platform
  • Lace closure
  • Thick and durable midsole and outsole

Cons

  • Might not provide adequate arch support

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2. Nike Downshifter 9

One of the top women’s Nike running shoes, the Downshifter 9 features flex grooves that enable your feet to move naturally. On the forefoot, you will find mesh that allows cool air in while sending out heat. Through the midfoot and heels closed mesh aids in offering structured support. While the textured rubber sole gives you excellent traction, soft foam midsole cushions your feet. To help you run faster, the tapered heel of these daily trainers gives a push while also looking sleek.

Pros

  • Lightweight
  • Breathable upper materials
  • Available in 17 colors
  • Textured rubber outsole for traction
  • Tapered heel
  • Foam cushioning

Cons

  • Might not be ideal for wide feet

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3. Nike Air Zoom Pegasus 36

The Nike Air Zoom structure makes for a great women’s Nike trail running shoe owing to a slim design that gives you a contoured fit with no bulk. For better breathability at the arch and the forefoot, perforations are present on the exterior of this pair of running shoes. While this cushioned trainer is aided by the Cushlon ST foam, the sockliner and reduced tongue weight adapts to your foot for much-needed support. On the outsole, waffle pistons offer multi-surface traction and absorb impact. For a snug fit, you will find exposed Flywire cables at the midfoot. Full-length Zoom Air unit allows your runs to be super smooth while the shoe’s heel collar tapers away around your Achilles tendon.

Pros

  • Available in 26 colors
  • Lightweight and slim design
  • Breathable
  • Contours to foot shape
  • Offers multi-surface traction
  • Absorbs impact

Cons

  • Some may find them to lack arch support

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4. Nike Flex TR 9

With the help of a tri-star sole pattern, the Nike Flex women’s running shoe expands to distribute pressure on the bottom of your foot. Mesh on the front allows skin to breathe with the heel strap offering containment and support. To keep the neutral running shoe lightweight, the foam midsole doubles as the outsole with the rubber helping resist wear and tear. Giving you optimum traction and flexibility, Nike’s Flex TR 9 will also serve experienced runners or during low-impact workouts.

Pros

  • Available in 13 colors
  • Distributes pressure
  • Breathable
  • Lightweight
  • Foam midsole
  • Flexible

Cons

  • Some may find the tongue to be uncomfortable

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5. Nike In-Season TR 9

With these Nike running sneakers for women, you can enhance your performance owing to the memory foam sockliner. For optimum containment along with medial and lateral arch support, the durable trainer is flatly constructed. A dual-density cushioning combined with foot-to-foam footbed design gives you great bounce. On the outsole, high-wear parts have a multi-directional pattern for traction on any terrain. You can achieve a locked-in fit with the midfoot gore strap and the jelly pull tab on the heel adds a modern detail.

Pros

  • Absorbs impact
  • Optimal arch support
  • Available in 14 colors
  • Dual-density cushioning
  • Memory foam sockliner for comfort
  • Offers traction

Cons

  • Some may not like how the strap is not adjustable

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6. Nike Flex Experience RN 8

These green Nike women’s running shoes feature hexagonal flex grooves at 6 points for easy multidirectional movement during your run. Made with a knit fabric, the Nike Flex Experience RN 8 adapts to your foot shape and sits snugly. With soft mesh in the heel you can avail a fit that is adaptive. For durability, the toe tip and laces have no-sew overlays. Your body’s natural range of motion is supported for long-distance running with the rounded and anatomical heel. As the midsole also functions as the outsole, you can notice a reduction in the overall weight of the shoe.

Pros

  • Available in 8 colors
  • Offers a snug fit
  • Lightweight
  • Rounded and anatomical heel supports natural motion
  • No-sew overlays for durability
  • Optimum traction

Cons

  • Might lack sufficient ankle support

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7. Nike Renew Run

With these new women’s Nike running shoes, airflow is guaranteed as the upper is designed with breathable mesh. As they are made of a stretchable material, they fit you well with enough room for your toes. The dual-density springy midsole coupled with the Lunar foam material underfoot keeps feet cushioned and elevates comfort levels. For traction, you have the sturdy rubber outsole, which also gives secure support to keep marathon runners going for longer distances.

Pros

  • Available in 21 colors
  • Breathable
  • Stretchable
  • Dual-density cushioning
  • Rubber outsole for traction
  • Roomy toe area

Cons

  • Some may find them to be bulky

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8. Nike Free RN 5.0

With these best Nike running shoes, women can experience multi-directional flexibility owing to the heel-to-toe grooves. The stretchable upper is designed to give you a second-skin fit while lower foam density and a sockliner is helpful to rest feet on the ground. To relieve pressure on the instep, the lacing system is assymetrical on the sides while the lack of a heel counter allows more freedom. On the forefoot and heels, rubber pods help with traction and the bootie construction gives a seamless fit with the integrated tongue.

Pros

  • Available in 9 colors
  • Rubber on foot and heel for traction
  • Side laces relieve pressure
  • Stretchable upper
  • Sockliner for comfort
  • Lightweight

Cons

  • Might offer a tight fit

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9. Nike Air Max 200 (1992 World Stage)

One of the top Nike women’s running shoes, the Air Max 200 has a padded collar for plushness around your ankles. The foam cushioning combines with a brand-new Max Air unit, so you feel like you’re walking on clouds. Made with lightweight mesh, it contours to your foot and adds breathability. In the sole, exposed foam adds flexibility and minimizes weight. Translucent rubber along with stitched overlays and no-sew skins makes for a modern aesthetic.

Pros

  • Lightweight
  • Breathable
  • Padded collar around ankle
  • Foam cushioning
  • Added flexibility
  • Rubber sole for anti-slip grip

Cons

  • Some might find the toe bed to be narrow

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10. Nike Joyride Dual Run

These women’s Nike free distance running shoes promote smoother transitions with the help of lightweight foam cushions on the forefoot. Rubber added in high-wear zones with raised nobs for maximum traction. The Nike Joyride Dual Run offers your feet a cooling comfort with the mesh that also gives you lightweight support. The midfoot and heel have 2 compartments underneath containing small foam beads that compress and adapt to your steps. This aids in impact absorption and increases your stability. You can stay comfortable while running with the revolutionary combination of cushioning available in these shoes offered in 12 colors.

Pros

  • Forefoot foam cushions
  • Rubber and raised nobs for traction
  • Foam bead compartments for impact absorption
  • Increased stability
  • Available in 12 colors
  • Breathable mesh

Cons

  • Might have a narrow mouth

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11. Nike Air Max 270

For unrivalled comfort, the Nike Air Max 270 features synthetic and woven fabric that gives you an airy feeling with a lightweight fit. The inner sleeve is stretchable while the bootie-like construction goes on like a second skin. One of the most popular Nike women’s running shoes, this pair has a soft foam midsole. The rubber outsole gives you good traction and the large window is a great splash of style.

Pros

  • Lightweight
  • Stretchable inner sleeve
  • Soft foam midsole
  • Rubber outsole
  • Available in 3 colors
  • Pull tab for easy wear and removal

Cons

  • Expensive

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Now that we’ve looked at some of the best Nike running shoes, let’s learn how you can choose the right pair for your next run.

How To Choose The Best Nike Running Shoes For Women

  • Shoe upper

The shoe’s upper refers to everything that sits above the sole. Generally, this portion is made with a blend of fabrics like synthetics with some mesh. This allows for stretchability and breathability. Look for a shoe upper that is shaped like your foot and is smooth to the touch. Avoid stiff materials as they can cause chafing or binding so your feet can remain comfortable even with maximum movement.

  • Ankle collars

The shoe opening has a wrap-around fabric that holds the heel in place. A good ankle collar can be determined by how it makes your foot feel. Your ankle shouldn’t slip, there should be sufficient padding on the sides to protect your ankle bones and the back curve shouldn’t irritate the Achilles tendon.

  • Heel counter

You need to look out for a heel that allows your ankle freedom of movement without being constricting. Heel counters are semi-rigid cups that are layered inside of the rearfoot to support and cradle the heel. This is important, so you can land in a stable manner.

  • Saddle

Saddles are present around the instep and they lie where the arch of the foot rests and is connected to the shoelaces. Lacing systems, overlays, and eyelets of various kinds are often used, so that the saddle of a shoe conforms to your foot shape. You need this feature to stay secure without any slippage, allowing you to move about naturally.

  • Toe box

Look for a toe box that is roomy enough for your toes to move around freely. Something too narrow would give a pinched feeling and stop blood flow. You should be able to flex and spread your toes in width and length without rubbing or binding them.

  • Outsole

This is the bottom part of any shoe and is generally made of rubber or foam. This is placed strategically in high-wear areas to give your foot better bounce and flexibility. Keep an eye out for materials that are lightweight as you don’t want any extra weight while you run.

  • Flex grooves and toe spring

Grooves are used to allow the shoe to bend along with your foot. The toe spring is when you turn the toe up. You need a shoe that rolls and flexes with your feet and at the pace you want because every person’s stride is different.

  • Midsole

As the name suggests, this part lies between the upper and the outsole. Its main function is to cushion your feet from impact and guide them through your stride. A midsole cushioning that is not too high or low is ideal. It acts like a soft bed for your feet and the lower it weighs, the better.

  • Feet issues

People with issues that can cause their feet to face discomfort should be careful in the selection process. Before this, however, it is absolutely imperative to talk to your doctor and receive the green light to carry out any kind of physical activity.

Those with flat feet need a little extra support while neutral shoes are okay for people with high arches. Firmer midsoles are ideal for overpronators because this stops their feet from caving in. For underpronators, neutral shoes with less support, more cushioning and shock absorption are the way to go. Extra heel cushioning is a feature to look out for if you happen to struggle with plantar fasciitis.

World-renowned sportswear brand Nike is recognizable with the mere mention of its symbol. It offers some of the widest ranges of footwear geared to provide support for beginners and seasoned athletes and everything in between. When it comes to running, the right shoe is the most important thing you can wear. Years of innovation with cutting-edge technology has allowed Nike to experiment with revolutionary shoes that we love today. With the best Nike running shoes for women, you can enhance your physical performance, run longer distances, and keep your feet happy while looking ridiculously stylish too. Who said you can’t have it all?

Frequently Asked Questions

Are Nike Pegasus good running shoes?

Yes, the Nike Pegasus offers enough support to your feet to carry them through a run.

Can I use Nike running and training shoes as casual shoes?

It’s best to not use your running shoes for casual pursuits. This can lead to a shorter lifespan as the components wear off. You might cause the heel cushioning to compress quicker which can negatively impact your runs.

Is there a significant difference between Nike workout shoes and Nike running shoes?

Yes, as running shoes facilitate you to move forwards and contain larger amounts of cushioning. Training shoes, on the other hand, are geared towards providing you with lateral stability and might not offer as much cushioning.

Is there a difference between men’s and women’s Nike running shoes?

Between the forefoot and heel, most men’s Nike running shoes tend to have an equal width. But for women, the heel seems to be narrow when compared to the forefoot. If you’re a woman with feet that fall on the wider side, consider trying out a pair of the men’s running shoes.

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Priyam is a creative writer and storyteller who loves to indulge in prose or poetry collections and dreams of having one of her own someday. She has a master’s degree in English and Communication Studies, and is partially driven by her obsession with timelessness. This reflects in her ideas and recommendations on all things health, fitness, beauty, travel, and lifestyle. The other half of her is childishly curious and lives to experiment — be it with the latest in skincare, trends in fashion and design, or her rottie’s fur-style.